Someday Decisions

Save the Date. Fall Wellness Fair. Mesa, AZ

It's Not Too Late to Attend Today!
🌟✨ It's not too late to join us at the Wellness Fair TODAY, Saturday, June 8, from 10am - 3pm! Enjoy FREE services valued at $50 each, including Sound Healing Yoga, Skincare Presentations, Body Composition Scans, and more!

RSVP via email [email protected] or text 480-525-2155 to receive an extra raffle ticket. See you soon! 🌿🎉💖
Hosted by SOMEDAY DECISIONS & THREE POINT WELLNESS
1237 S. Val Vista Dr, Mesa, AZ 85207
Rhonda Miga

Hearing Screenings
👂🔊 Are you hearing clearly? Find out with our FREE Hearing Screenings at the Wellness Fair on Saturday, June 8, from 10am - 3pm! This screening will ensure your ears are in top shape.

And we will have many more services provided!

RSVP via email [email protected] or text 480-525-2155 to receive an extra raffle ticket. Listen to your health! 🎧🔍👂
Hosted by SOMEDAY DECISIONS & THREE POINT WELLNESS
1237 S. Val Vista Dr, Mesa, AZ 85207
Rhonda Miga

Metatron Biofeedback Health Scans
🌀🔬 Experience the cutting-edge Metatron Biofeedback Health Scans at our Wellness Fair on Saturday, June 8, from 10am - 3pm! This FREE scan provides comprehensive insights into your health.

And we will have a variety of other services provided!

RSVP via email [email protected] or text 480-525-2155 to receive an extra raffle ticket. Embrace the future of wellness! 🌟📈🌍
Hosted by SOMEDAY DECISIONS & THREE POINT WELLNESS
1237 S. Val Vista Dr, Mesa, AZ 85207
Rhonda Miga

20-Minute Massages
💆‍♂️🌼 Treat yourself to a relaxing 20-minute massage at the Wellness Fair on Saturday, June 8, from 10am - 3pm! Valued at $50, this massage is FREE and will melt your stress away.

And we will have many more wonderful services provided!

RSVP via email [email protected] or text 480-525-2155 to receive an extra raffle ticket. Don't miss this chance to unwind! 🌿🌸💆‍♀️
Hosted by SOMEDAY DECISIONS & THREE POINT WELLNESS
1237 S. Val Vista Dr, Mesa, AZ 85207



Rhonda Miga

Heart Sound Recorder Assessments
❤️🎶 Discover the rhythm of your heart with our FREE Heart Sound Recorder Assessments at the Wellness Fair on Saturday, June 8, from 10am - 3pm! Valued at $50, this assessment provides valuable insights into your heart health. And we will have many more exciting services provided! RSVP via email [email protected] or text 480-525-2155 to receive an extra raffle ticket. Take a step towards a healthier you! 💖🔊📈
Hosted by SOMEDAY DECISIONS & THREE POINT WELLNESS
1237 S. Val Vista Dr, Mesa, AZ 85207
Rhonda Miga

📊🏋️‍♂️ Curious about your body composition? Get a FREE Body Composition Scan at the Wellness Fair on Saturday, June 8, from 10am - 3pm! Valued at $50, this scan will give you insights into your health and fitness. And we will have many more wonderful services provided! RSVP via email [email protected] or text 480-525-2155 to receive an extra raffle ticket. See you there! 📉💪🏽🔍
Hosted by SOMEDAY DECISIONS & THREE POINT WELLNESS
1237 S. Val Vista Dr, Mesa, AZ 85207
Rhonda Miga

🌸✨ Want to learn the secrets to glowing, youthful skin? Come to our FREE Skincare & Anti-Aging Presentations at the Wellness Fair on Saturday, June 8, from 10am - 3pm! This presentation will leave you feeling refreshed and informed. And we will have many more amazing services provided! RSVP via email [email protected] or text 480-525-2155 to receive an extra raffle ticket. Don't miss out! 🌺💆‍♀️💖
Hosted by SOMEDAY DECISIONS & THREE POINT WELLNESS
1237 S. Val Vista Dr, Mesa, AZ 85207 Rhonda Miga

🧘‍♀️🌟 Join us at the Wellness Fair next Saturday, June 8, from 10am - 3pm for a rejuvenating Sound Healing Yoga Session! Feel the vibrations and find your zen. This session is FREE! And we will have many more services provided! RSVP via email at [email protected] or text 480-525-2155 to receive an extra raffle ticket. See you there! 🎶🧘‍♂️✨
Hosted by SOMEDAY DECISIONS & THREE POINT WELLNESS.
1237 S. Val Vista Dr, Mesa, AZ 85204

https://youtu.be/hVrIyEu6h_E?si=-4YBRMwd82moG6XS

A fun grocery video. It truly feels this way when I grocery shop…

Grocery Store Wars Not long ago in a supermarket not so far away.Help fight the dark side of the farm. Rate the film, favorite the film, comment the film and subscribe to our c...

Don’t forget to drink your water!! it’s hot out there!! Water is a vital nutrient to better health!!

Invest in your health today

Sleep is often a concern for my clients (and myself) - in line with looking at Head, Heart and Gut for better health, I’d like to extend this FREE 1-year GUEST PASS to BALANCE MEDITATION and SLEEP app… just click below and begin (or advance) your meditation practice enhancing your journey toward better head, heart and gut health in 2023.

I've been using Balance to improve my sleep, stress, mood, and more. Want to try it, too? They're offering a free year to all new members.

Claim your Free 1-Year Guest Pass Claim your Free 1-Year Guest Pass

May 2023 be your best year yet !!! - no matter what life throws your way ❤️

CYBER SALE 20% off THIS WEEK!!

The New Year is a great time to rethink our habits and return to a health-focused lifestyle. That’s why Someday Decisions is starting 2023 with the Detox & Purification Challenge from Standard Process® — an exciting, inspiring way to revitalize your wellness.

If you’re ready, sign up today. Cyber Week Special. Contact Rhonda and order your challenge kit and save 20%. Order between Monday, Nov 28 and Friday, Dec 2 and receive 20% off your purchase.

Three lucky participants will even win a luxurious, health-focused trip!

If you’d like to learn more, register for Demystifying Detoxification: an engaging, educational webinar.
November 29th | 12 p.m. or 6 p.m. CT
Webinar at 12:00 p.m: https://attendee.gotowebinar.com/register/4917673933298187792
Webinar at 6:00 p.m: https://attendee.gotowebinar.com/register/2321398226142363920
Or join us in person on Tuesday, December 6 @ 6:00 pm. (1855 E. Southern Avenue, Suite 210, Mesa, AZ 85204)

Hear experts discuss who can be affected by toxins (hint: everyone), where toxins come from, and why you might consider the Detoxification or Purification program options. You’ll also hear the best ways to prepare for your program, what you can expect, tips, tricks, and more!

CYBER SALE 20% off THIS WEEK!!

Mark Your Calendar. TWO Upcoming Info Sessions You Don't Want To Miss!

11/30/22 12:00pm New and Potential Clients.
Share with a Friend! Free Informational Session. Is Nutrition Response Testing Right for me?

12/7/22 6:00pm For EVERYONE!
The New Year is a great time to rethink our habits and return to a health-focused lifestyle. That’s why soMEday DECISIONS is starting 2023 with the Detox & Purification Challenge from Standard Process® — an exciting, inspiring way to revitalize your wellness.

Someday Decisions updated their info in the about section.

Someday Decisions updated their address.

Someday Decisions updated their phone number.

You are concerned about the negative effects of immunizations, it's time to be concerned with your food choices, too.

When your body is taxed with detoxing chemicals toxins from your Standard American Diet, it has more difficulty fighting off the things we do not have control over, like c o v i d. But you can help yourself by building your immunity - by changing your diet and eliminate toxins within your control - artificial additives, artificial preservatives, processed fr-oods, color dyes and sugar!

Do what you can and give your body a chance to fight off

Click FoodBabe's link below for the complete article...

https://foodbabe.com/app/uploads/2021/10/red-3-in-food.png

foodbabe.com

💖For my friends and family who have recently gotten their CV shot or who know they will get one soon, good for you. I can see how relieved you are and I’m so glad that this option is available for you!

💝For my friends who aren’t sure they will get one just yet, or maybe ever, or already know that they never will, I want to throw some love and respect your way, too. I am happy that you have that choice. Medical freedom is important.

✨The wonderful thing about informed consent is that two people with the same information, can make two completely different choices and neither of them is right or wrong. That is what medical freedom is and should be.

✨ There are benefits and risks to every medical procedure. Doing the “right thing” means you’ve weighed the risks and benefits for yourself, and are making an informed decision! The only wrong decision IMO is made purely out of fear, social pressure or emotional reactivity. If you have researched your decision and are comfortable with it....great!

✨What’s right for one person, may be wrong for the other. Both, on an intuitive and biological level. We’re all doing the best we can with the information we hopefully have spent time digging into.

Let this be a gentle reminder *for all* to please respect each other and be mindful of the message we put out there. Is everyone “wrong” because they believe differently than you? They very likely have just as strong of a reason for their choice as you do.

⭐️Reminder this information is also part of ones personal health information and you have the right to not answer when asked whether you choose to get the shot or not.

So whether you choose;
✅CV shot
✅No shot
✅Tequila shot 🤪
✅ or even a shot of sweet tea 😜
You’re okay in my books and I respect YOUR DECISION—-It’s YOUR Body!

You’re NOT ok in my book when you start being rude to others because they made a decision that was BEST for them.

Great Receipes. Great info… Total Gut Balance

Take care of you.

I'M ON THE MAP! There are only 3 of us in Arizona on the map! There are many many courses to complete and I have just completed the ADVANCED training offered by Ulan Nutritional Systems.

I often say, EVERY DAY IS A DAY TO LEARN SOMETHING NEW and I will never quit learning. It is a major accomplishment to complete all levels of Nutrition Response Testing training with Dr. Freddie Ulan and to be placed on the map.

Don't live near me and want to find someone in your area? https://nutritionresponsetesting.com/search-practitioner/

A special thank you to my clients who keep believing in themselves and their ability to become healthier...and allow me to be part of their journey.

Search Practitioner Search Practitioner

Hello Arizona! If you are planning to attend. the Autism Expo this weekend, please stop by Someday Decision's booth and say hello. We will be doing FREE mini assessments at the booth.
We will have a give away for a free Nutrition Response Testing exam and everyone gets a coupon for a 1/2 price assessment.
Please share.

We just want to remind everyone of our NEW LOCATION for the 2021 Autism Expo - Free Community Resource Fair - New Date!, happening this Saturday from 9AM - 2PM:

Desert Willow Conference Center
4340 E Cotton Center Blvd, Phoenix, AZ 85040

RSVP now for this FREE EVENT at https://bit.ly/2021AutismExpo

I sometimes get questions about intermittent fasting. Here is a great beginners guide that I came across from FCER.org. Check out FCER, you will find other great info to benefit your journey to better health.

Intermittent Fasting 101 - The Definitive Beginner's Guide Intermittent fasting was the top trending Google fasting method in 2019, increasing by over 10,000% since 2010. Here is everything you need to start IF !

EXPLORING FOOD SERIES: Ginger, A Super Food.

This article is from Natural News dot Com (unable to share direct link bc Fb thinks its spam). Great info on this website. Check it out when you can.)

A lot of the superfoods that we know contain chemical components that have been identified with a particular health benefit. Ginger has that, and so much more – to note, scientists have identified at least 115 constituents from various types of fresh and dried ginger, each with a variety of analytical components. Gingerols, in particular, form the most abundant components in fresh ginger, together with other composites such as paradols, zingerone, and shogaols. What’s more, these components transform into other bioactive compounds once these are cooked or dried which also have potent antioxidant, anti-inflammatory, and anti-cancer properties.

The benefits of ginger, then and now
Finding a traditional medical system that doesn’t make use of the spice is difficult. In Ayurveda, ginger is historically known as the great medicine (maha oushadha), a statement on how effective it is as a therapeutic agent. People in ancient India have used it to treat conditions which range from fever to digestive disorders. In particular, fresh ginger is used to relieve symptoms of nausea and vomiting, which scientists attribute to the presence of shogaol, while dried ginger is known to improve severe respiratory conditions. Gingerol, the compound that gives ginger its distinct smell, is used to stimulate digestion and treat gastrointestinal conditions.

Similarly, the Chinese have also used ginger in traditional medicine for well over 5,000 years. Fresh ginger root, referred to as sheng jiang, is used to disperse coldness within the stomach, owing to its warm and pungent properties, while dried ginger, called gan jiang, is used to treat coldness in the spleen and relieve diarrhea and poor appetite since it has greater heat and pungency. When ginger is quick-fried, it becomes pao jiang and is used to treat dysmenorrhea and similar conditions. Interestingly enough, most dishes in Asia that have ginger are touted to have health benefits. (Related: Ginger Reduces Nausea and Vomiting of Pregnancy and Relieves Menstrual Pain.)

The Old World discovered ginger a little later: The Romans had them exported from India in the past. In England, the gingerbread man was a royal creation – anecdotes have said that Queen Elizabeth I was the first to make the gingerbread man, now a staple in holiday snacks around the world. These days, ginger is a common addition in food and drink, with some notable examples being ginger ale, ground ginger spice, and even ginger beer.

Modern science has also discovered even more health benefits from ginger. At least three clinical studies have noted that ginger is able to relieve nausea and vomiting caused by conditions such as pregnancy, chemotherapy, and even Caesarian sections. In a separate study, the authors found that ginger was a better treatment for dysmenorrhea than muscle exercises.

Researchers have also noted that bioactive ingredients in ginger had antioxidant, anti-inflammatory, and anticarcinogenic properties that inhibited pathways responsible for the development of colorectal cancer. In particular, it has been proven that [6]-gingerol, a compound found in ginger, effectively triggered programmed cell death, according to a study in Molecular Carcinogenesis. In addition, several studies have noted that ginger is able to improve symptoms of muscle and lower back pain, migraine, respiratory distress syndrome, and even Type 2 diabetes.

Getting started on the ginger habit
One of the best ways to get the most out of ginger is to make ginger tea. Here’s a simple recipe, as well as some variations to add more zest to your tea.

Easy Ginger Tea
What you need:

1 teaspoon of ginger, grated or finely chopped
1 cup of boiling water
Honey, to taste
How to do it:

Put ginger root in a tea infuser and place it directly in a mug.
Add boiling water. Allow the root to steep for five to 10 minutes.
Remove infuser.
Add honey, if needed.
Stovetop Ginger Tea
What you need:

2 inches of fresh ginger root
4 cups of filtered water
Honey, to taste
How to do it:

Peel the dense outer layer. Cut into thin slices.
In a saucepan, bring water to a boil.
Add ginger to boiling water and turn off the heat.
Let the root steep for at least 10 minutes.
Remove slices and serve.
Add honey, if needed.

Bonus: Ginger Tea Variations
Zesty Ginger Tea: Squeeze the juice of a lemon or a lime wedge into a cup of ginger tea.
Green Tea-infused Ginger Tea: Make the ginger tea first, then steep green tea (or any type of tea) in it for at least two minutes.

Be kind to yourself today.