Flambeaux Fit

Workouts ✔️Nutrition ✔️
Stop guessing if you’re doing the right thing and start with us Next Monday, January 8th.
Whether you’re interested in training AND/OR nutrition we have convenient options for you.
🔥CHECK OUT THAT LINK🔥

Wishing everyone a healthy 2024 full of fun experiences.

Start living your life to the fullest through fitness by heading to flambeauxfit.com

New Orleans knows holiday season isn’t over til after Mardi Gras 🎭
🎅🏽💪🏽Don’t let the holiday myths hold you back! At Flambeaux Fit, we’re all about keeping you energized and fit all season long.
✨ Who says you can’t enjoy the holiday spirit while staying on track with your fitness goals? Not us!
🚫 Debunking myths: You CAN stay fit during the holidays, holiday foods CAN be part of a balanced diet, and any time is a perfect time to start your fitness resolutions—why wait for the New Year?
🎄🥗 Embrace the festivities with a healthy twist and keep the momentum going with our tailored workouts and nutrition advice.

✍🏽Scheduling consultations and facility walk through’s the 26th, 27th, & 28th.
🗓️Classes resume January 1st!
Contact us via DM, our website, or google 🙃

🎄🎁TODAY🤶🏾🎅🏽10am

👀Looking for a change of pace?
🧐Tired of walking around aimlessly in the gym?
📈Lacking accountability?
Our facility and coaches can solve all of that! Just click the link to commit to changing into the healthier version of you.
We start January 8th 💪🏾 https://bit.ly/3GRrRNP

🧘🏻YOGA 🧘🏽 TOMORROW 🧘🏾‍♀️ 7:30pm
FREE FOR FLAMBEAUX MEMBERS. Drop ins welcome. Text 504-313-5437

We have a strength cycle starting on January 8th.

We also have a KNOW YOUR STRENGTH COURSE starting on January 8th. One time payment gets you 8 weeks of fitness classes with us, a personalized nutrition guide, & optional but FREE weekly body composition scans.

Contact us about membership or 8 week course.

FlambeauxFit.com

Coaches holiday dinner & holiday bar takeover with members was a complete success.
Each of our coaches bring a different value that keeps the members intrigued and happy. Just the same, each member also makes our community as unique as it is! And we appreciate every single one of you!

🔥Here’s 2 of our coaches with Janelle, who’s been a member since 2017🖤 ‼️ Come hang out with your coaches and other members tonight at our🎄HOLIDAY BAR TAKEOVER🤶🏾🎅🏽!
Members check your email for the spot and the time. It’s always fun when the AM & PM crews get to mingle 😜

🌟 Every Step Counts at Flambeaux Fit! 🌟
Each day is an opportunity for progress, no matter how small. 🏋️‍♂️🏃‍♀️
At Flambeaux Fit, we celebrate the little victories because we know they add up to monumental achievements. 💪🏾
📈 Embrace your journey with patience and persistence. Every workout, every healthy choice is a step towards your big goals!
🙌🏽Join us in creating a fitness story that thrives on daily progress and long-term success.

We are now undergoing threats from FB that they are taking our business page down. Please follow us on our new IG PAGE in case we have to make a new one, we can keep you updated. Thank you for the continued support.

instagram.com

We have gift certificates‼️ Give the 🎄 gift of community & strength🎅🏽

Our competitive softball team took 4th out of 10 in a local tournament hosted by
6 games within 12 hours battling their way up all day.
LETS GO SPITFIRES‼️

Deadlifting 🎅🏽 is back‼️Ya know what that means⁉️ TIS THE SEASON OF LIFTMAS💯🎄

At Fambeaux Fit, we've found the sweet spot where smiles and sweat collide! 🤘🏽😁 Join our community where every drop of sweat is a step towards a happier, healthier you. Curious? Come on in and let's turn those grins into gains! 🌟🏋️‍♀️
Where every level finds their strength 💪🏽Let’s guide you on your Journey, Link in Bio. 🏋🏽

NEW HERE⁉️ Well, welcome‼️ If you’re ready to dive into a fitness routine that has been proven for years to get results, it’s 🧠SMART to save🤌🏽

EXCLUSIVE FOR BRAND NEW MEMBERS ‼️We have never done a 💲ALE like this👀
SAVE $200 on your health & fitness with this deal.
👉🏽We have a strength 🦾cycle and nutrition 🥑🥩🥦course beginning January 8th and we'd LOVE for you to be a success story at Flambeaux Fit! Click the link
https://bit.ly/47p0fuY
and consider your goals ✔️achieved💪🏽

Don't wait, let's make it happen! 🌟
Join the Fambeaux Fit family by filling out the form on our website, and then gear up for your FREE intro session on the next page. Your fitness journey begins here, and it couldn't be easier! 💥🤙🏽
Where every level finds their strength 🦾Let’s guide you on your Journey, Link in Bio. 🏋🏾

🎁WE HAVE GIFT CARDS🎁

BLKFRI‼️ CLICK 👉🏽 https://bit.ly/47p0fuY for this SWEET DEAL‼️
5️⃣SPOTS FOR ANYONE NEW CLAIMING THEIR 2 MONTHS FREE
🔟SPOTS FOR CURRENT MEMBERS WANTING 2 MONTHS FREE AND THE 6 WEEK NUTRITION COURSE 👉🏽 FREE

Click the link in our bio to give us a try✔️

Follow our 🔥NEW🔥IG page

https://instagram.com/flambeauxfit_metairie?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr

Who’s ready for a 🔥Black Friday deal?

Another amazing event partnering with Avenues Recovery Center: Find Your Way Home encouraging our neighbors who are courageously healing from addiction🖤

Our instagram has randomly been suspended. We are working through this issue. Please reach out via DM or check out flambeauxfit.com and we will be in touch ASAP. Thank you for your support.

🤓Want to ensure that you have more energy throughout the wild ride we know holiday season is⁉️
Get your day started with us. We have morning class times m-f/5-9:30am‼️ Let’s ramp up your 🩸🩸circulation and charge up those ENDORPHINS 😱

Mondays.‼️Ammiright⁉️

At Fambeaux Fit, we're rewriting the fitness narrative, one inclusive rep at a time! 📝🤙🏽Our community thrives on the belief that every body deserves a place to grow and glow. Join us and let's redefine what strength truly means! 🌈🏋🏽
Where every level finds their strength 💪🏾Let’s guide you on your Journey, Link in Bio. 🏋🏼‍♀️

PRE-ORDER IS LIVE‼️Link in bio to order 😎
shirts $25 hoodies $38.
WILL SHIP‼️ CLICK DAT LINK https://bit.ly/40o00Oh

At Fambeaux Fit, we believe in unlocking the athlete in everyone! 🏆💥 From a variety of equipment to personalized coaching, we're here to help you reach peak performance. It's time to train like a pro, no matter your starting point! 🌟🫱🏽‍🫲🏿
Where every level finds their strength 💪🏽Let’s guide you on your Journey, Link in Bio. 🏋🏾

SAINTS TICKETS & MORE 👀HEY FLAMBEAUX FAMILY‼️ We are looking to expand our programming style and fully outfit our upstairs area. SWIPE to see a few of the upgrade items and take your chance to be our lucky 🏆winner.

SHARE SHARE SHARE - Anyone can contribute, anyone can win. You do not have to be a Flambeaux member to participate.

Happy Halloween and always remember- FORM FIRST.

Walk through our doors and know that at Fambeaux Fit, there's a spot for every body! 🚪🤙🏽We've made getting started on your fitness journey a breeze. From expert guidance to nutrition, we're here for you. Let's kickstart your success story! 📖🌟
Where every level finds their strength 💪🏾Let’s guide you on your Journey, Link in Bio. 🏋🏽

🧘🏾‍♀️🧘🏽 introducing herself to our members for their monthly class.
👏🏽We’re your one stop shop for your health & fitness (erm, and community) needs.

👻IT’S THAT TIME OF YEAR AGAIN👻

Halloween weekend can only mean one thing - 🧟‍♀️COSTUME 🧟‍♂️WORKOUT🧟‼️
🧞‍♂️Bring your friends for a fun, free & festive workouts!
🎃There will be door prizes & raffles for everyone dressed up.
*workout will be focused on fun & beginner friendly‼️

🏠🤙🏽Step into Fambeaux Fit, where 'feeling at home' meets 'getting fit'! Our gym isn't just a place to sweat, it's a community that'll have you feeling like part of the fam in no time. Ready to make this your fitness sanctuary? Let's do it! 💥
Where every level finds their strength 💪🏿Let’s guide you on your Journey, Link in Bio. 🏋️‍♂️

Shout out to multiple members of our we had a few run the half marathon course and others provided a water/aid/ cheer station for the
🏆🏆🏆

🍑We did deadlifts today, can you tell? 🍑

🚨 MEMBERS🚨 THIS WEDNESDAY 🚨

returns for 🧘🏿YOGA🧘🏽‍♂️ at 7:30pm
RESERVE YOUR SPOT ‼️NOW‼️ in your wodify app.