Vitality Community Fitness

A jocky morning tomorrow !

💚9a brat work out- FLEX 💪themed
🖤10a Clean Workshop 🏋️‍♂️ w/ Coach Brooke & Caitlyn

Drop in links for both are in the bio.

NO FOMO. Come!

These two just got their certifications this past weekend and are excited to teach you everything they learned! You will leave feeling stronger and empowered in your cleans! Join us this Saturday @ 10a.
$20 for this workshop. Purchase through the bio.

VCF 101 is a considered program from the size of the class, to the detailed coaching, and the supportive sub-community that’s created.

Starting back up 08.06 @ 5:30p. 4 spots left.

We’re teaming up with for our 2nd local rec league takeover this summer! We’re thrilled to be bringing our communities together for a fun team building workout off the field. Come join us!

We’re recruiting for August!

VCF 101 is our 4 week intro course providing a comprehensive entry into our workouts with a non-judgmental approach. To learn more about this course, check out our 101 blog in our bio.

We have 5 spots left to fill this cohort!

JULY EVENT SCHEDULE

✨Thursday 4th & Friday 5th: 9A Only. Drop in’s welcomed!
✨Friday, 18th @ 7p: VCF Night out at ! We’ll be reserving two bowling lanes. Check out the rest of their offerings.
✨Saturday 19th: 9a Takeover Workout with !
✨ Saturday 27th: 9a BRAT Saturday: Flex workout to the new Brat album. Lime green attire optional but encouraged! $15 Drop in!
✨ Saturday 27th @ 10a: “Clean Your Act Up” hosted by Coach Brooke & Caitlyn. A workshop designed to perfect your clean technique … and maybe coming out with a new PR!

Links to register in the bio.

SAVE THE DATE!

Saturday, July 27th @ 9a. FLEX’ing to the new album. 💪💚

More details to come.

Happy pride! This weekend we are hosting a photoshoot in collaboration with Charles DuVal Photography. Come celebrate yourself with beautiful & high quality photos you'll have forever!

We've got a great prize to be given away at our Drag Bingo event on Saturday for all you fitness-minded folks out there!
Vitality Community Fitness is donating a 1-month unlimited membership to their gym. Take one of their excellent classes: Strength & Conditioning, Tabata, Yoga, Pilates, and Flex. Enjoy this welcoming and supportive community and get strong with a great group of people!!

Happy pride from our powerlifting regulars & your fav Big Gay Gym 💜💙💚💛🧡❤️

📢 SALE 📢
Never Stop Growing Crops & Tees for $10 & $15 bucks! We have a very limited amount in stock but check out our store to see if we have your size. We do ship!

🎽 Purchase link in bio.

What happens when you put a whole bunch of very different people together and ask them to do hard (and sweaty) stuff together? Some pretty powerful & awesome moments. But also, sometimes misunderstandings happen.

Something someone meant as a compliment felt weird. Something that was supposed to be encouraging made you feel like you’re not good enough.

It happens.

But how we handle it is what makes Vitality so awesome.
First of all, our members are all open-minded and super diverse, so that helps. But, specifically:

• We squash gossip but encourage open dialog.
• We see different perspectives as a chance to learn and grow.
• We prioritize being supportive by listening and asking questions.
• Most importantly, we make sure you know that if you feel misunderstood or hurt, we WANT to know about it, because we want to fix things.

We’re here for building strong bodies, and we believe that strong communities are the best way to do that.

So please talk to us. We’re here for you, mind and body.

is kicking off a monthly Saturday morning takeover by a few local rec leagues starting with the New Orleans Half Moons Rugby Club! We are stoked to share space and sweat with another rooted community in the city and build connection with a pride inspired workout. 🏳️‍🌈🏳️‍⚧️
Come join at 9a!

Saturday’s are discounted at $15! Tap the link to purchase.

Find your strength in a whole new way. Silks Fundamentals Series starts this Wednesday @ 6:30p. Tap the bio to sign up.

Good people, great vibes, and a hell of a workout! We’ll be kickin’ it today and closed on Monday. We’ll see y’all on Tuesday.

VCF 101 is starting back up June 4th @ 5:30p every Tuesday & Thursday. This 4-week fundamentals course is a great kick start into a new fitness routine, providing expert coaching in a non judgemental environment. Spots are limited each month! For more information, check out our 101 blog in the bio. Registration is open!

VCF 101 is starting back up June 4th @ 5:30p every Tuesday & Thursday. This 4-week fundamentals course is a great kickstart into a new fitness routine, providing expert coaching in a nonjudgemental environment. Sports are limited each month! For more information, check out our 101 blog: https://bit.ly/VCF101BLOG

Registration is open! https://bit.ly/101JUNE

Vitality Community Fitness Meet Mary and Kristin, the owners and creators of Vitality Community Fitness, est. 2016. Driven by a shared passion for health, well-being, and inclusivity, Mary and Kristin embarked on a journey to establish a fitness haven that resonated with their core values and beliefs.

Look at all these Better Breathers! 🧘
Thanks Coach Brittany for educating these folks on a ton of breathing variations. She’ll be keeping an eye and ear for good breathing during those burpees!

Casual flex from these silks’ graduates finishing up their final class last night. 👏💪
Our next 4-part silks series starting on Wed, June 2nd. Registration will open tomorrow! Who’s in??

Meet your 101 coaches! Coach Kristin is the head coach and co-owner of VCF and Coach Curry is not only a skilled physical therapist (find her at Magnolia Physical Therapy!) but an incredible coach with years of experience with VCF. These two are ready to welcome our newest 101 cohort and ease each of you in with patience and focus. 101 is our approachable entry to VCF’s classes, we welcome all skill levels. From those who may have never made a routine to those who are hoping to rebuild one, 101 is an easy way to start. We begin next week and run this course tues/thurs 5:30 for 4 weeks total. 101 will cover all the ground needed for each person to feel ready to tackle any VCF workout. We have a couple of spaces left in this course, link to sign up in bio! Feel free to shoot us an email with any additional questions you may have. [email protected]

9a Saturday classes are included! We have 3 enrollment spots left. Get in there. 👊

Next 101 enrollment starts today!
Tap the linktree to sign up.

Your VCF101 Coaches are ready to meet you! Coach Kristin on Tuesdays and Coach Curry on Thursdays. We have been diligently working on building this incredible course that will provide knowledge, strength and empowerment to each 101 Member.

To learn more about VCF 101, tap the linktree in our bio!

We are not now nor have we ever been, a CrossFit gym.

Why? Because when we opened in 2016, what we saw in CrossFit didn’t look like us.

Crossfit had a reputation for being extremely hyper-masculine and competitive. We saw gyms with religious affiliations, gendering inanimate objects and generally pushing forward “gender norms” at every turn. Crossfit’s own CEO had to step down because his own racist remarks caused a firestorm where they lost major sponsorships (Reebok!) and leading to many gyms de-affiliating (or in many cases staying affiliated in secret and just taking the word “Crossfit” out of their name.) None of that is us.

It was a conscious choice to make our own way, with our own brand. That is what both Vitality Community Fitness and Crossfit are, brands. You’d never stop in Five Guys and tell your friends you are at Shake Shack.

So no, we aren’t Crossfit. We are Vitality Community Fitness. We have strength, conditioning, powerlifting, yoga, pilates, aerial, tabata, community and really epic parties.. If you really want to see for yourself what makes us different… can we interest you in a free three day trial?

We are so excited and simultaneously heartbroken to announce that our incredible coach, friend, athlete, marine, and all around charmer is moving on from her coach role at VCF to focus on her incredible blossoming career as a physical therapist and start the next chapter of her life! Bri will forever be part of the VCF community and we hope she won’t make herself too scarce! We know that every single thing her new career has in store for her she will tackle with the tenacity she has for everything she does. We are so proud to have had her on our staff and as a member for all these years. Bri is coaching her regular Thursday spots this week so make sure you drop in and give her some good energy for her last day coaching! We love you Bri 💚

“I came for the workout, and stayed for the vibes” we love and are so lucky to call her our member of the month! Read more about her and why we chose her to represent VCF this month in her blog! Link in profile 💚

Mardi Gras Schedule 💜💚💛

We are so excited to announce that our legacy member, 2021 Member of the Year, prom king, friend, athlete, father and of course aka Mr. Tequila, Will Eddington is joining the Vitality leadership team. He is beginning his role of CEO- Community Engagement Officer this month. As CEO Will is going to move into a role he’s pretty much always played, just in a more official capacity. So if you get a lil DM after being MIA with a “Where yat” from that one really talkative guy from the gym…don’t be too alarmed. He comes in peace. 👽 Will’s new role will also make him the coordination king of events and outings. Will has been the party guy for a while now, he’s the kind of friend who has a pool but ACTUALLY invites you to swim in it. As you can tell, we love Will. We know this relationship will continue to grow as we move Vitality into its newest chapter. The year we are calling “The year of Growth.” Come grow with us. Photo by Allen Boudreaux or Dark Lens photography.