Shimmy Well

ITS BELLY TIME!!!!

Get your SHIMMY on all week with me!

Tuesday: BELLY CARDIO 7:30 via Zoom

Thursday: BELLY CARDIO 5:30pm .southbeach

Saturday: BELLY FLOW 5:30pm .southbeach

BELLY WORKSHOP SERIES 4:00pm

Classes open for ALL levels, ALL ages and fitness levels!

Also available for private and small groups!

DM for more info!

Anyone else who can hear, DUM TEK DUM DUM TEK?

Who is belly dancing with us this week????

Here is your chance!
👇🏼👇🏼👇🏼👇🏼

Tuesdays: virtual BELLY CARDIO 7:30pm EST, join via link in bio

Thursdays: BELLY CARDIO 5:30pm at Exhale SOBE

Saturdays: BELLY FLOW 12:00pm at Exhale SOBE

This Saturday & next: BELLY DANCE Workshop Series 4:00pm at Synergy Yoga SOBE

See you there!

Three part BELLY DANCE Series in South Beach!

Belly Dance Series Mind, Body ... Belly! 3 Week Belly Dance Series Whether you’re new to belly dance and have always wanted to try this beautiful art-form or already love the expression and practice, join Jeni for a three-week series with the Synergy community for a fun flow of Belly Dance instruction and fun exerci...

Another amazing BELLY DANCE Saturday!

I’ve been a bit silent on Shimmy Well’s account because as a business owner it’s important to share our authentic selves while at the same time appeal and understand all of our clients.

however this news has devastated me so much I have needed a bit of time to process what I wish to say to my followers and students.

My clients are all female and in this supposed land of the free, mostly old men have decided that our bodies are no longer ours and yet again property of a man.

As women we are already inundated with a society making us believe our worth is in our appearance, fighting for equal pay for the same job as a man while still making sure not to be r***d, abused or traumatized while also hoping to be believed if we do suffer said trauma.

The SCOTUS has decided if you are, THIER choice is more important than your own for your body, mind and spirit.

My focus is helping women heal trauma and this decision in and of itself is traumatic let alone the millions of women who will be effected by this.

We have slid so far backwards that the concept of Handmaid’s Tale is no longer a crazy and scary possibility.

we begged and pleaded for gun control after we kept losing hundreds and hundreds to gun violence and their solution was instead to allow murder at the hands of fire arms but to force women what to do with their own bodies. Note not forcing men to be responsible for these pregnancies, only the women.

As a responsible business owner, it is not only my desire but also my duty to let all the women I work with and who will be effected by this disgusting stance that I am here to help, to fight, to speak out, to put these religious extremists and control freaks in their place and support YOU. Every single one of you.

Belly dance was feared by men because there is power in a community of women and we are many and we are powerful!

Hang in there my ladies! while we all fight together to tear down the patriarchy that made this possible. I am here for it!

💙💙💙

**kscotus

Stollen from

🙏🏼 So very much for this feature to include me in your publication about how Shimmy Well helps to heal trauma by tapping into the beautiful ancient art of Belly dance!

Check link in bio to read more!

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🌴 I am beyond excited to announce the very first in person introduction to Belly Dance Wellness Workshop in Miami!!!

Join us for one hour, for an introduction to a fun way of transforming your life by healing the body, mind and spirit through the release of trauma with the gorgeous ancient art of Belly Dance!

Sunday, May 1st 12pm noon on Key Biscayne.

Register via link in bio and reserve your spot! Once registered, you will receive a digital receipt and an exact pin of where to meet for the workshop.

Dear Miami, I’ve adored you from afar for a long time. Now I’m here to share these important healing secrets with you!

See you all soon!

💙Jeni

Being a Belly Dance Wellness Coach and instructor fills me with complete joy. The ability to share an ancient art and my passion and talent to uplift others and help heal trauma is our mission. Follow us to see where we will be hosting worships, classes, programs and private sessions.

I love to meditate and the way that I do it is I allow my mind to float into imaginary scenarios that make me happy. Sometimes they could be as small as sitting in a bench in my future yard near intoxicating tropical flowers or they can be as large as successes.

before I decided to move to Miami I would have a meditation where I would walk to the beach to teach Belly Dance two women who needed healing and restoration. It hit me today that tomorrow I am doing just that.

then while showing my friends around Wynwood, I found this as a wonderful reminder to never quit your day dream!

What is yours?