Miami Beach Acupuncture Center - Chinese Medicine - Tai Chi

Miami Beach Acupuncture Center

Taichi Class

Today
Wednesday 10:00am
Botanical garden


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Miami Beach Acupuncture Center

*If you want to change your life, it starts with how you see yourself. What you think about yourself matters more than what anyone else thinks. Look in the mirror-do you see a friend or a competitor? You get to decide."
"Love yourself, be gentle with your thoughts, and watch how everything else changes. You're amazing, just as you are"

Blessings of the Autumn Equinox
"Letting go of resistance creates the opening for flow and alignment with the universe.
Letting go of resistance frees ourselves to live in the moment." ~ charles dray
Photo by Timothy

meditation
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Miami Beach Acupucture Center

“The environment,the way of life, and the spirit all contribute to the quality of human existence.
Health and well-being can be achieved only by remaining centered in spirit, guarding against the squandering of energy,promoting the constant flow of qi and blood, maintaining harmonious balance of Yin and Yang, adapting to the changing and yearly macrocosmic influences, and nourishing one’s self preventively. This is the way to a long happy life”
-Neijing


#305 # 305-401-5952

Miami Beach Acupuncture Center

Today
Wednesday 10:00am
Taichi class
Botanical Garden
Miami Beach

“Control your body
Control your mind
Control your breathing
And find your balance"



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Miami Beach Acupuncture Center

ydharma_ “I hope one day you'll come to realize that there's an entirely different way of living-one filled with inner peace, unshakable joy, and deep gratitude for the simple things. It's not about chasing the next goal or comparing yourself to others, but about embracing the present moment, trusting in life's flow, and finding contentment within. When you shift your focus from what's missing to what you already have, you discover that true peace begins in the heart. This path is always available to you, waiting for you to step into it.”

“Know that yesterday is but today’s memory and tomorrow is today’s dream -Kahlil Gibran
Photo by Timothy


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Miami Beach Acupuncture Center

-Low Center of Gravity
“Keeping a low center of gravity can mean to 'keep our mind where our body is! Our mental energy and awareness can float above the body fussing over some problem of the day or problem of some other day. Often, there isn't even a problem; just creating mental constructs called problems when we don't get what we want. It's hard to see 'the way' and when we're caught up 'our way' only.
Maintaining a low center of gravity, mentally, can keep us in our space. It can remind us to stay close to the present. In chi kung practices, this refers to breathing into the lower abdomen and allowing the diaphragm to move up and down. The movement if the diaphragm gently massages our internal organs and exercises our lungs to their full capacity”-Tao log

Miami Beach Acupuncture Center

Taichi Class
Today
Wednesday 10:00am
Botanical garden

The benefits of Taichi
"Why do practitioners of Tai Chi often slip away from the "Tao" and achieve a rare state of unity between heaven and humanity?
Beginners of Tai Chi should remember that seeking external things is not as good as seeking internal things in the heart."
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Miami Beach Acupuncture Center


“Forgiving others starts with forgiving ourselves. In today’s stressful and demanding world, we harbor much self-doubt. We think we are not good enough. Insecurity walks together with fear. Anxiety follows in the shadows. Suspicion and cynicism are not far behind. Given all this, it is hard to maintain healthy self-confidence, not putting ourself or others down. Forgiving ourself takes the heavy load of doubt and fear off our shoulders, allowing us to laugh at ourself without putting ourself down. It allows us to breathe fully. Self-forgiveness starts with the little hurts. It is not a matter of right or wrong, but rather an approach to lightening our emotional trauma. Forgiveness allows us to return to our default state of flourishing. “. Emaho! -Barry kerzin
Picture by Timothy



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Miami Beach Acupuncture Center

“According to Chinese medicine nature is the only true healer. The air we breath, the food we eat, the fluids we drink, the sights and sounds we perceive, the things we touch, the ideas we receive and create all influences us from moment to moment. The nature of life is illusive, under a gain is a loss is hidden, under a loss a gain is hidden and living in this life of illusion.
What is the secret to finding peace and happiness in a world always changing with extreme danger in every turn? BALANCE!
A simpler holistic way of leaving, nature will reveal herself, we are an integral part of nature.
The first principle of Chinese philosophy and Chinese medicine if our cycles are harmonious within ourselves and in tune with the external cycles, our life will flourish and we will be healthy
A balance attitude, a balance way of life helps to smooth out the rocky path of life.
Eat,love,sleep and enjoy each moment
Human life is part of the natural”


#305

Miami Beach Acupuncture Center

Taichi class

Today
Wednesday 10:00am
Botanical garden

"If you are facing the right direction"
"All you need to do is keep on walking"
"One moment can change a day"
"One day can change a life"
"And One life can change the world"
"Live in the moment "!!

beach

Miami Beach Acupuncture Center

“Having a home to return to is nourishing. It buffers against burnout. It reduces self-doubt. It reduces anxiety, fear, and suspicion. Your true home abides in the present moment in the center of your chest in your heart chakra. It is not a physical home, rather our spiritual home. It is cultivated through the practice of love and compassion augmented by the practice of wisdom. It is a place of safely. It is a place of radical honesty and transparency, bathed in trust. Joy is found here. It is not an excited sensual joy, rather a lasting subtle sense of profound wellbeing. Come home, now! Emaho!”
-Barry Kerzin
-photo by Timothy

Have a nice Labor Day!

beach #305 🐇🐇🐇

Miami Beach Acupuncture Center

A precious stone cannot be polished without friction. Nor can you be perfected without trials.
~ Chinese Proverb

Labor Day 20% discount
Call to set an appointment today 305-401-5952
And received the benefits of health.

Miami Beach Acupuncture Center

“What you think you become”
“What you feel you attract “
“What you imagine you create”
“What you are you have been “
“What you'll be is what you do now"
“This moment"


#305

Miami Beach Acupuncture Center

"The Lie said to the Truth, "Let's take a bath together, the well water is very nice. The Truth, still suspicious, tested the water and found out it really was nice. So they got naked and bathed. But suddenly, the Lie leapt out of the water and fled, wearing the clothes of the Truth.
The Truth, furious, climbed out of the well to get her clothes back. But the World, upon seeing the naked Truth, looked away, with anger and contempt. Poor Truth returned to the well and disappeared forever, hiding her shame.
Since then, the Lie runs around the world, dressed as the Truth, and society is very happy...
Because the world has no desire to know the naked
Truth."
-Photo by Timothy


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Miami Beach Acupuncture Center

“Just as we meticulously select the food we consume to maintain our physical health, the quality of our thoughts profoundly impacts our mental and emotional well-being. Every thought we entertain has the potential to nurture or poison our spirit. Negative and toxic thoughts, much like harmful substances, can slowly erode our inner peace and well-being, distorting our perception of reality.
To foster a thriving spirit, it's essential to cultivate positivity and mindfulness. These positive thoughts and attitudes serve as vital nourishment for our inner world,
I, enabling us to build resilience, find joy, and maintain a balanced perspective amidst life's challenges. The mind, much like the body, thrives on what it is fed, and by choosing to focus on uplifting and empowering thoughts, we strengthen our spirit and elevate our experience of life.
Ultimately, the thoughts we choose to nurture play a crucial role in shaping our reality. They influence our emotions, drive our actions, and determine the lens through which we view the world. By consciously selecting thoughts that foster growth and well-being, we take control of our mental landscape and steer our lives in a positive direction. Choose your thoughts with care, for they are the foundation of your reality and the architects of your destiny.”


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Miami Beach Acupuncture Center

Today
Wednesday 10:00am
Taichi class
Botanical garden
Community class

"Keep your training
The subtlest difference Will eventually be as
Separate as sky and land
Never stop refining your self
Live your life in the moment "
-aiyinyangart

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Miami Beach Acupuncture Center

"Everyday kindness is important, but why?
Everyday kindness is essential because it fosters connection, positivity, and a sense of community.
Small acts of kindness-like a smile, a kind word, or a helping hand-can brighten someone's day, making them feel seen and valued.
These moments of compassion create a ripple effect, encouraging others to pass on kindness, which can uplift entire communities. In a world where stress and challenges are common, everyday kindness offers comfort and reminds us of our shared humanity, making the world a more compassionate and supportive place for everyone."-unknown
Photo by Timothy

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Miami Beach Acupuncture Center

The kidneys and the spiritual aspect

“On a spiritual level, the kidneys offer us wisdom and self-understanding. They help us harness our life force and resources efficiently, guiding us on when to act and when to rest. Related to the water element, the Kindeys teach us how to flow and have faith in life's natural timing.
Imbalances on a spiritual level manifest as "burning the candle at both ends" by focusing on work or projects that are not authentic, and suppressing your natural power and gifts. They also show up on trying to force change, when it is not the right time.”-Stephanienosco


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