Ageless Rehab & Training

I want to give thanks to RPstrength for helping me realize how little I knew about nutrition. I actually failed the test by one point the first time I took it, lol. Talk about a humbling experience. I hope that I can use this new learned knowledge to help others in their health and weight loss journey. .shaw.rp

Keep Dancing. 💃

Art Miami

Life is short and the world is wide. I better get started.

Where are you going this summer? Drop a destination below 👇🏼

Dr. Alex had the privilege of competing and winning in the prestigious NPC Southern States Masters Bodybuilding this weekend.

Special thanks & credit go out to the best gym in town and for recovery and daily improved performance 🙏

Gym Credit:
Recovery & performance:

Men’s Classic physique

Only 5 days left to help Alex get from 2nd place to first place.

You can vote everyday for free! Link in bio

Let's help Dr. Lage win!

We appreciate your vote!

Vote for Alex Lage to be featured in Muscle & Fitness Magazine Who will take home twenty grand and join other fitness icons? You decide!

Count not the candles…see the lights they give. Count not the years, but the life you live. Wishing you a wonderful time ahead. Happy birthday. 🎂

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Fully half of Americans now carry medical debt, up from 46% in 2020, according to new data from Debt.com, a consumer financial education company.
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More than half (57%) of Americans with medical debt owe at least $1,000, driven by hospitalizations, medications, insurance and emergency room visits.
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That's a 101% increase from the roughly $2,500 per person that Americans spent about 34 years ago in 1984, according to an analysis of the Bureau of Labor Statistics Consumer Expenditures Survey by data company Clever. To make accurate comparisons, Clever adjusted all dollar amounts for inflation.
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I recently cited a study from Tufts University in the medical journal PLOS Medicine that showed if mainstream doctors prescribed healthy foods like we do in functional medicine it could prevent or at least dramatically improve as many as 3.28 million medical conditions such as heart attacks, strokes, autoimmune conditions, diabetes and other chronic inflammatory health problems and save more than $100 billion in health-care costs.
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Sources : https://www.debt.com/research/medical-debt-survey/
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https://www.cms.gov/
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Cost-effectiveness of financial incentives for improving diet and health through Medicare and Medicaid: A microsimulation study, PLOS Medicine
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Was invited to last night for date night. I must say we did not know what to expect. We were pleasantly surprised, the show was hilarious!!

thanks for always offering unique activations in Miami.

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Staff Spotlight:

Dr. Alex Lage DPT, MS, OCS, MTC, CSCS, CFT, DNC, has been a Doctor of Physical Therapy specializing in sports and Orthopedics for over 20 years.

Dr. Alex is a Board Certified Specialist in Orthopedics as well as a Certified Manual Therapist. He is a Certified Strength and Conditioning Specialist, Certified Fitness Coach and is credentialed to perform dry needling.

Through the years, Dr. Alex has treated numerous professional athletes from the NFL, NBA, MLB, as well as professional Soccer players, Golfers, and Volleyball players.

He has also proudly served in the United States Marines Corps. Alex has always had a passion for helping others to transform their lives by maximizing their human potential in a number of ways including but not limited to losing weight, gaining muscle, changing their body composition and overall improve their athletic performance and quality of life.

Weekend vibes in Colombia

Physical Therapy is like everything else in life, slow and steady wins the race and gives you lifetime results.⁣
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A good way to gage how much therapy you need is based on either type of injury (surgery vs overuse) or length of time you’ve been dealing with an injury (chronic vs acute). The extent of Therapy is proportional to your injury. Meaning if you just sprained your ankle, you will probably need a few sessions as appose to someone that has been dealing with chronic back pain for years who will probably need more extensive care.⁣
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Keep this in mind when setting up your expectations for therapy.⁣
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Regardless, put yourself first and dedicate the time needed to allow your body to heal. You’ll thank yourself in the end.


agelessrehab

Dr Lage in great company with and friends

Would you like to know how you can still have abs, get fit and eat your favorite meals?!

Book your free 30 min consultation with us. Link in bio

Are YOU ready to take back your power & be in charge of your own health and wellbeing?

Are YOU ready to make a change from feeling stuck, heavy, tense or in pain to being vibrantly alive?

Are YOU ready to learn the language of your body so you understand what your pain, tension, disease or disorder is trying to tell you?

If you said YES, Ageless Rehab & Training Online and or in person sessions are for you!

Mindfully move to create a body you adore, a life you love, and have the energy to sustain it.

DM to book your free 30 min consultation.

Athletes are naturally at an increased risk of sustaining an injury. The more frequently you push yourself to engage in physical activity, try new skills, or reach a new goal, the higher your risk of sustaining an injury becomes.

Our physical therapy clinic specializes in the treatment of athletes; contact us today for an appointment! https://agelessrehab.square.site/

If your spine is in pain, we’ve got your back! Are you living a sedentary lifestyle?

The increase in sedentary lifestyle, stress levels and poor ergonomics in home offices has led to increase incidents in back pain for our clients.

If you’re feeling pain in your spine,
don’t forget we will always have your back!
Literally and figuratively 😜

Take the first step to living a pain free life.

Click link in our bio and schedule your consultation.

We offer Concierge Home Rehab & Training. Servicing Dade and Broward county.

Our therapist provide the best quality, home or office based therapy, we customize every treatment plan to meet each client’s specific needs.

House call services include therapeutic services, gait training, pain management, functions activities training, modalities, soft tissue work, spine/extremity manipulation and stretching.

Booking link located in bio.

The connection of Body, Mind, Soul & Spirit.

You have heard people talk about the connection between the mind, body, and spirit. Many people have a hazy interpretation of what it means, but it simply pertains to an individual’s mental, physical, and emotional/spiritual health.

You have likely noticed that when something is troubling you mentally or emotionally, you actually begin to manifest symptoms physically. Your heart starts racing, you may sweat more than usual, you have a hard time sleeping because you keep thinking about the problem – and you begin to feel lethargic and fatigued. This is when the mind-body-spirit are out of balance.

However, when your mind is at peace, you are more likely to be happier, kinder, and more grateful, because you’re not so embroiled from within. Physically, you are relaxed and ready to take on whatever life throws your way.

Dealing with struggles is a part of life that cannot always be avoided. Strengthening the connection between the mind, body, and spirit takes effort, so here is how these three factors work together to benefit your overall health:

1. Healthy Mind: exercise the brain regularly. Positive thoughts, gratitude, daily knowledge and learning. Just like the brain requires sleep every night, the brain also requires things to think about and to ponder.
2. A healthy body requires a healthy diet, good nutrition, and regular exercise.
3. A Healthy Spirit includes being part of a community to share yourself with others, and to give without expecting anything tangible in return

Are you dealing with pain?

You could benefit from myofascial manipulation. Unlike traditional forms of medicine, myofascial manipulation treats the patient as a whole, as opposed to the isolated affected area.

Contact our office to discover the benefits! https://agelessrehab.square.site/

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¿Estás lidiando con el dolor? Podría beneficiarse de la manipulación miofascial. A diferencia de las formas tradicionales de medicina, la manipulación miofascial trata al paciente como un todo, a diferencia del área afectada aislada.

¡Póngase en contacto con nuestra oficina para descubrir los beneficios!

It can sometimes be difficult to determine the cause of back pain, but sciatica is a common culprit. This can result in painful or tingling sensations in the lower back, buttocks, thighs, or legs.

If you have been living with back pain and you think it could be caused by sciatica, don’t hesitate to schedule an appointment with us today!

https://agelessrehab.square.site/

Or click on Book Now located in our profile

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A veces puede ser difícil determinar la causa del dolor de espalda, pero la ciática es un culpable común. Esto puede resultar en sensaciones dolorosas o de hormigueo en la espalda baja, glúteos, muslos o piernas.

Si ha estado viviendo con dolor de espalda y cree que podría ser causado por la ciática, ¡no dude en programar una cita con nosotros hoy mismo!

Ageless Rehab & Training updated their business hours.

Cupping is used as a way to relieve pain, promote relaxation, enhance blood flow, and ease inflammation.

This treatment method could be something you may benefit from if you’re dealing with chronic aches and pains!

Click here to learn more about our services: https://agelessrehab.square.site/




La terapia de cataciónse se utilizan como una forma de aliviar el dolor, promover la relajación, mejorar el flujo sanguíneo y aliviar la inflamación.

¡Este método de tratamiento podría ser algo de lo que podría beneficiarse si está lidiando con dolores y molestias crónicos!

Haga clic aquí para obtener más información sobre nuestros servicios: https://agelessrehab.square.site/

Aching joints are common with age, but age is not always the reason for the pain. If you’re having pain and are worried about the severity of your condition, it’s a good idea to see a physical therapist.

Our team is made up of experts in joint pain and finding relief.

Contact us today to get your aching joints looked at: https://agelessrehab.square.site/




El dolor en las articulaciones es común con la edad, pero la edad no siempre es la razón del dolor. Si tiene dolor y le preocupa la gravedad de su afección, es una buena idea consultar a un fisioterapeuta.

Nuestro equipo está formado por expertos en dolor articular y búsqueda de alivio.

Contáctenos hoy para que le revisen las articulaciones doloridas: https://agelessrehab.square.site/

BIPBIP Nutrition pre workout is a “GAME CHANGER”!

Helps me with my pump, strength, growth and most important my mental focus.