Rebbe Rehab

Manual therapy can be utilized for various purposes such as relaxing muscle pains or increasing muscle flexibility.

Incorporating physical therapy into prenatal care can be a tremendous help. From back pains to increasing mobility, physical therapy can create a smoother pregnancy.

What happens in a therapy session?

⭐️ Initial Evaluation: This is where our therapist will ask you questions regarding your health, your previous history of injuries and surgeries, and your present condition.

⭐️ Diagnosis: Our therapists will provide you with a diagnosis with short and long-term goals, personalized to your condition.

⭐️ Treatment: After you get your personalized plan, it is time to start your treatment.

⭐️ Self-Management: As you and your therapist work on your plan, our therapist will provide supplementary homework to work on at home, to continuously help with your health.

What happens in a therapy session?

⭐️ Initial Evaluation: This is where our therapist will ask you questions regarding your health, your previous history of injuries and surgeries, and your present condition.

⭐️ Diagnosis: Our therapists will provide you with a diagnosis with short and long-term goals, personalized to your condition.

⭐️ Treatment: After you get your personalized plan, it is time to start your treatment.

⭐️ Self-Management: As you and your therapist work on your plan, our therapist will provide supplementary homework to work on at home, to continuously help with your health.

Knee pain is one of the most common complaints of Americans of all ages. Schedule an appointment with one of our doctors to assess your knee pain before the issue becomes more serious.

While remote work is growing in popularity, some downside to this new lifestyle is falling into a more sedentary life. Here are some easy ways to incorporate movement into your work life.

MYTH! ❌

PTs and massage therapists differ in many ways, especially in their education. Pts must earn a doctorate degree from a nationally accredited institution in order to practice. Once they graduate and pass the licensure exam, they must usually pass a jurisprudence exam for the state they wish to practice in so they can earn their license to practice from their state board. For massage therapists, they must complete academic and clinical hours from an accredited massage therapy school and pass a licensure exam through the state board.

Goals:
⭐️ Massage Therapists: relaxation and pain relief
⭐️ Physical Therapists: decrease pain and improve daily function

Having lower back pains? Schedule a cupping session with our team to help with the back pains.

Enjoyed your experience with Rebbe Rehab? ⭐️ Our team would appreciate a Google Review to help our small business grow!

Can’t find your insurance on this list? Don’t worry! Give us a call at (305) 874-0839 and we can figure out if your plan is accepted.

An anterior cruciate ligament (ACL) injury is the over-stretching or tearing of the anterior cruciate ligament in the knee. It is one of the most vital bands of tissue that help connect your thigh bone (femur) to your shinbone (tibia). Depending on the severity of your ACL injury, treatment may include rest and rehabilitation exercises to help you regain strength and stability, or surgery to replace the torn ligament followed by rehabilitation

At Rebbe Rehab, we have knowledgeable PTs that can help you with your ACL injury. Our PTs will evaluate your situation and give you a thorough evaluation of the injury. From there they will provide you with the right treatment.

Not all therapists are created the same so here is a quick checklist on what to look for in your physical therapist!

Desk jobs can ease your life in many ways but it is important to make sure you stay active and well while at the job to avoid any health issues. Check out our reels on simple, easy exercises to do at home.

OTs help stroke patients regain their ability to live independently and resume normal activity. OTs evaluate their patients as a whole person as well as their environment to develop strategies that will help them do the things they need and want to do.

Don’t forget to schedule your manual physical therapy session today!! Give us a call at (305) 874-0839

From our thorough evaluations, our therapists can help detect potential injuries/disabilities before they worsen. Schedule an appointment with our therapists today at (305) 874-0839.

Thank you Andrew for the kind words about our very own Dr. Rebbe!

Disk herniation is often the result of gradual, aging-related wear and tear called disk degeneration. As people age, the disks become less flexible and more prone to tearing with even a minor strain or twist. It is not always possible to prevent a herniated disk but you can reduce your risk by exercising, maintaining good posture, and stopping smoking.

At Rebbe Rehab, we are always proactive in identifying risk factors that may predispose our patients to injury or inhibit their physical performance. We perform a comprehensive evaluation leading to a plan of care that addresses risk factors that may lead to injury. Come get your assessment today!

Check out these quick neck strengthening exercises!

𝐑𝐞𝐬𝐢𝐬𝐭𝐞𝐝 𝐂𝐡𝐢𝐧 𝐓𝐮𝐜𝐤
1. Place the resistance band around your head.
2. Pull both ends of the band gently forward with your hands for resistance.
3. Slowly pull your chin back to feel a light stretch in the back of your neck while the muscles in the front of your neck are activated.
4. Hold for 2-3 seconds.
*Repeat 20-30 times*

𝐃𝐞𝐞𝐩 𝐍𝐞𝐜𝐤 𝐅𝐥𝐞𝐱𝐨𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠
1. Lay down with a towel roll under your neck.
2. Try to bring your chin straight down, toward the table, keeping your head on the table.
3. Lift 2-3 fingers widths off the table.
4. Hold for 5-10 seconds.
5. Then, relax back down.
*Repeat 3-4 times*

Reel Link: https://www.instagram.com/reel/CgkEUJllWCB/?igshid=YmMyMTA2M2Y=

Rebbe Rehab on Instagram: "Check out these quick neck strengthening exercises! 𝐑𝐞𝐬𝐢𝐬𝐭𝐞𝐝 𝐂𝐡𝐢𝐧 𝐓𝐮𝐜𝐤 1. Place the resistance band around your head. 2. Pull both ends of the band gently forward with your ha Rebbe Rehab shared a post on Instagram: "Check out these quick neck strengthening exercises! 𝐑𝐞𝐬𝐢𝐬𝐭𝐞𝐝 𝐂𝐡𝐢𝐧 𝐓𝐮𝐜𝐤 1. Place the resistance band around your head. 2. Pull both ends of the band gently forward with your hands for resistance. 3. Slowly pull y...

It’s never too late to see a therapist regarding your health! Schedule an appointment today! Give us a call at (305) 874-0839.

Neck feeling a little stiff/tight? 👤 Try these simple and easy stretches for some relief! ✅

𝐒𝐜𝐚𝐥𝐞𝐧𝐞 𝐒𝐭𝐫𝐞𝐭𝐜𝐡
1. Place your arm behind your back to stabilize the distal end of the muscle.
2. Gently bring your ear to shoulder for the stretch.
3. Hold for 10-15 seconds.
4. Then look up and move to the opposite side.
5. Again hold 10-15 seconds.
6. Lastly, look down at the same side hip and gently bring your head down toward the same hip for a levator/upper trap stretch.
7. Hold 10-15 seconds.
*Cycle through 3-4 times*

𝐒𝐞𝐚𝐭𝐞𝐝 𝐂𝐡𝐢𝐧 𝐓𝐮𝐜𝐤
1. Sit up tall and look straight ahead, keeping eye level.
2. Pull your chin and head straight back until muscles in the front of your neck are activated.
3. Hold for 5 seconds if possible.
4. Bring the chin forward again.
*Repeat 20-30 times*

Reel Link: https://www.instagram.com/reel/CgSCwJjF2MI/?igshid=YmMyMTA2M2Y=

Rebbe Rehab on Instagram: "Neck feeling a little stiff/tight? 👤 Try these simple and easy stretches for some relief! ✅ 𝐒𝐜𝐚𝐥𝐞𝐧𝐞 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 1. Place your arm behind your back to stabilize the distal end of th

Physical therapy can play a vital role in an athlete’s career. Not only does it help athletes recover from their injury but it can ensure their performance is better than ever!

As of right now, there is no cure for Alzheimer's. However, attending PT/OT sessions can help people with Alzheimer’s disease improve their brain function and memory through hands-on care, education, and prescribed movement.

Whether you are getting neck pains from work or from working out, our team of therapists can help address the issue!

Early childhood development is crucial because it helps build the future foundation for a more independent life. Some kids have trouble mastering these skill sets but it is not something to fear about. OTs are here to help kids work on their fine motor skills, gross motor skills, and so much more so they can be successful in the future.

Our therapists are with you every step of the way on your Alzheimer's journey.

The list of reasons to see an OT are endless but just remember, our OT team here at Rebbe Rehab is the best in the city!

Our team is 110% committed to getting you back to feeling your best!

The beauty about our therapeutic exercises is that they are completely personalized so our patients can reach their ultimate health goal!