Rehab Lab USA
An exclusive, appointment-only, concierge physical therapy and peak performance training sanctuary.
06/18/2024
Why wait for relief when you can be pain-free in just 3 sessions? 🌟
Experience the unparalleled Concierge Physical Therapy at Rehab Lab! 💙
Ready to embrace a pain-free life? 🙌
Call or DM us today and start your journey to recovery! 📲
06/13/2024
Have you outgrown your current routine and crave a new challenge to build confidence and transform your physique? 💪
Rehab Lab's Athletic Performance Program is for you! 🌟
🔍 Start with an in-depth performance-specific screening to test your baseline.
🔧 Enhance joint stability and mobility.
🏋️♂️ Maximize strength and conditioning through progressive adaptation.
Are you ready to tap into peak performance? CALL or DM Rehab Lab today to get started! 📲
06/09/2024
What is Concierge Physical Therapy? 🩺
Concierge Physical Therapy is a personalized and comprehensive approach to rehabilitation, where your therapist works with you one-on-one to create a customized treatment plan. At Rehab Lab, we bring this exceptional service to you, offering convenience and dedicated care tailored to your specific needs. Whether you’re recovering from an injury, managing chronic pain, or looking to improve mobility, we’ve got you covered! 💙
Our services include:
✅ Personalized treatment plans
✅ One-on-one sessions
✅ In-clinic visits
✅ Flexible scheduling
✅ Focus on long-term health and wellness
Experience the difference with Rehab Lab and start your healing journey today! CALL or DM now to schedule your first session with us! 📲
Like this post if you’re ready for personalized care and tag a friend who needs this! 💪
06/05/2024
Team work makes the dream work. 💙
06/02/2024
Want to feel lean, tight, and toned this summer? 🔥
Our Fitness Nutrition program pairs perfectly with our training plans, boosting your progress toward fat loss or muscle building.
Ready to take your fitness to the next level? Click the link in our bio to learn more! 🔗
05/27/2024
HAPPY BIRTHDAY, ENRIQUE! 🥳
Today we’re wishing a very happy birthday to our Sensory co-founder, Enrique! E, thank you for all the work you put do day in and day out to keep Sensory up and running, and our team and members happy! We adore you! 🤍
Help us wish Enrique a happy birthday in the comments! ✨
05/26/2024
Every setback is a setup for a stronger comeback. 💙
05/25/2024
HAPPY BIRTHDAY, DANI! 💙
Join us in wishing Dani—the BEST Studio Manager in the history of studio managers—a very happy birthday! Dani, we love you, and are so grateful for everything you do for our team and members everyday. ✨
Here’s to another year of you! 🥂
How to Move Throughout the Trimesters 🤰
It may be tempting to skip working out entirely during pregnancy, but movement can boost energy, improve mood, and help prepare your body for labor! 🌟
Want personalized guidance on your pregnancy fitness journey? CALL or DM us to discover how our Pre-Natal fitness program could be the perfect fit for you! 📲
(Video: .fit)
05/22/2024
At Rehab Lab, we're here to support and guide you throughout every stage of your pregnancy journey. 💙
Know a new or soon-to-be mom? Share this post and let them know we're dedicated to helping them feel strong and confident during this incredible chapter! 📲
05/19/2024
Reclaim your vitality and redefine your journey. 🌟
Feeling like your energy is slipping away? Let us guide you through our Wellness Performance Program, a program backed by science to boost posture, balance, and strength. 💪
Start your transformation with our comprehensive assessment and step into a body built for longevity. Call or DM today to get started! 📲
05/15/2024
Train your mind, and your body will follow. 🔥
Happy Mother's Day! 💙
Today, we're celebrating the incredible Tiffanie Chavez, a Pre-Natal Fitness program client who recently welcomed her baby! Congratulations, .chavez! 👩🍼
Tiff started her journey with group classes at Sensory Pilates & Performance, then transitioned to our Pre-Natal 1-on-1 Rehab Lab program to stay active throughout her pregnancy. Tiff, we're so grateful you trusted us, and we're excited to support you in our Post-Natal program! 🌟
Know a mom who'd benefit from personalized fitness? Click the link in our bio to learn more! 🔗
(Video: .fit)
05/09/2024
Whether you dominate the field or just want to train like a pro, our athletic performance program is designed to unleash your full fitness potential. 🔥
Starting with a cutting-edge, performance-specific evaluation, we'll map out your baseline and craft a science-backed plan focused on enhancing joint stability, boosting mobility, and maximizing strength through progressive training. 🚀
Are you ready to tap into your peak performance? Click the link in our bio to learn more! 🔗
05/08/2024
Taking our motto and sharing it with the world, one client at a time. 💙
Stepping into motherhood brings new challenges, and taking care of your body shouldn't be one of them. 🤱
At Rehab Lab, our pre/postnatal fitness specialists are here to support your health and recovery. Discover exercises designed specifically for postpartum women that focus on strengthening and healing. 🌟
Let's tailor a fitness plan that’s perfect for you – Schedule your initial evaluation today by calling or sending us a DM! 📲
(Video: .fit)
05/02/2024
From injury recovery to performance enhancement, our Concierge Physical Therapy services are designed to provide you with the highest standard of care, exactly where and when you need it. 🌟
Discover more about our personalized treatment plans. Click the link in bio or call today! 📲
Glute Kickbacks are a fantastic way to strengthen your glutes and core—when done right, they're a game changer! 🔥
Follow along with Joann, our skilled Rehab Lab Physical Therapist, as she demonstrates the correct technique for glute kickbacks to prevent injuries and maximize your results. 🍑
Let’s get moving! Like this post? Follow for more! 💙
(Video: .fit)
04/25/2024
Fitness is hard work, therapy, discipline, and self-love. ✨
04/23/2024
Investing in Physical Therapy and/or Personal Training is PREVENTATIVE care. 🫧
Do your future self a favor 💙
Click the link in bio to learn more about Rehab Lab Concierge Physical Therapy and Peak Performance programs. 📲
Contrary to popular belief, the best workout program is the one that works for YOU. 💙
At Rehab Lab, we customize your fitness journey to meet your unique needs and goals.
Not sure where to start? CALL or DM us today and embark on your personalized Rehab Lab journey! 📲
04/18/2024
Whether you're on the path to healing or newfound strength, we all start somewhere. 🌱
At Rehab Lab, we make the uncomfortable your best friend, so you can take on any challenge with confidence. Embrace the journey to better health with us. 💙
Unlock better mobility and strength with these 3 KEY exercises for your HIPS! 🧘♂️
🔹 BALANCING TABLE LIFTS: Start in a tabletop position, extend one leg back, bending the knee at 90 degrees while flexing the foot. Lift the knee as high as you can and then lower it back to center, keeping the working knee lifted throughout. This move targets deep into your hip flexors and stabilizes your core.
🔹 FIRE HYDRANT: Remaining in the tabletop, align your knees and open one knee to the side without shifting into the opposite hip. Move with precision to maximize hip mobility and engage those side glutes.
🔹 DIAGONAL STRETCH: Begin standing with feet turned out in a 'V'. Slide one foot back, lift the heel, and distribute your weight through both feet. Bend the arm opposite your front knee and extend the other arm out, lifting through the hip. As you bend both legs, twist and reach over the opposite shoulder, touching some part of the back leg. For an advanced challenge, reach toward the heel.
Perfect your form and build flexibility—3 rounds of 8-12 reps each. 🔄
Like this post? SAVE and LIKE for more! 💙
04/16/2024
Transforming lives, one miracle at a time with Rehab Lab DPT. 🌟
Embarking on the FINAL stretch of RECOVERY? 🏋️
Believe it or not, complete healing isn't just a dream—it's within your grasp. With expert guidance, unwavering determination, and the perfect amount of challenge, you're closer to recovery than you think. 💙
If you're navigating the aftermath of an injury or just tired of everyday aches, it's time to leave the pain behind. Tap the link in our bio to discover a Rehab Lab near you and take the first step on your healing journey. 📲
04/10/2024
This you?
Don't let it be.
Click the link in our bio to learn more about our Concierge Physical Therapy services. 📲
Got back pain with your growing bump, Mama? 🤰
We're here for you! Follow along as Bianca, our Rehab Lab Pre/Post-Natal fitness specialist, guides you through simple, soothing postures. Grab a chair, and let’s ease that discomfort together—relief is just a stretch away.
Tag a mommy-to-be who could use a little love and support! 💙
21 Questions ❔ with Enrique Pt. 2!
Got any other questions for us? Leave it in the comments down below or send us a DM! 📲
(Video: .fit)
04/04/2024
It's not about having time. It's about making time. ⚡
New Performance Coach Alert 🚨
We're thrilled to introduce the newest powerhouse in our team, Danielle Martinez! ✨ If your goals include amplifying your strength, enhancing your flexibility, and boosting your mobility, Danielle is the perfect match for you. Let her guide you to elevate your fitness game! 🔥
Ready to transform your performance? 🌟 CALL or DM us to book your Initial Evaluation with Danielle TODAY! 📲
(Video: .fit)
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Telephone
Website
Address
Miami, FL
33176
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 5pm |
| Saturday | 8am - 1pm |
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