Ketone-IQ

Water stations at marathons are a life saver! But can pose some problems if you’re not super prepped to tackle the challenge of the run-n-go cup grab.

Here’s my top 3 tips for crushing water stations at your next marathon, have a blast out there TCS New York City Marathon

The Kona IRONMAN World Championship is absolutely INSANE! 🤯

Reigning champ Sam Laidlow has been training like an absolute beast and fuel with Ketone-IQ

Who do you think can lift more underwater? Mitchell Hooper or Michael Andrew 🏋️‍♂️🤿

What competition should we do next? 🏊 🏋️‍♀️

Michael Andrew vs Mitchell Hooper is all fun and games until someone gets a smart idea for a dumb contest.

Huge news, -iq is finally available at your local BevMo! and via delivery on Gopuff

And yes, you’ve always been wondering, but that is exactly what the eggman looks like 🐣

🏃🏻‍♀️🏃🏻‍♂️it would be a fascinating social experiment to make running a marathon necessary.

How could this affect our collective diet and fitness levels, our overall connection to our bodies, minds, and community? I only see positives all around.

Should we make running a marathon obligatory?

🐸 underwater squats with Mitchell Hooper and Michael Andrew hit different

Would you ever try underwater squats?

🚨🚩One week until Chicago Marathon, it’s not too late to dial in your pace so that you don’t need to rely on GPS. Don’t forget to bring (or make) a friend!

What’s your Chicago goal?

Triathletes like to complain about not being allowed to draft…let Michael Andrew tell you a little something about water resistance 😅

🍰 does your fueling strategy include Little Debbie cosmic brownies or GU Energy Labs gels?

Here’s the deal, when you’re performing at a high level, it really doesn’t matter what calorie delivery system you choose, just be careful what you’re shoving in once you stop moving 🍽️

Don’t forget to compliment with Ketone-IQ of course for that high performance energy ⛽️

Chose your fighter!

Never understood the allure of an empty pool 🤿 to be honest.

Running is synonymous with pain. 🩸
And I wouldn’t have it any other way. If it was easier it would be called walking, and then you lose all of the fun, the pride, the accomplishment. 🥇

Lindsay Brewer breaks down what makes Formula Racing so intense.

FYI, TBI and CTE are huge health issues. Promising research shows that the brain can use ketones as an important alternate fuel source during the urgent brain repair process.

Check out the paper here, or at the link in the description:
wwwfrontiersin(dot)org/journals/human-neuroscience/articles/10.3389/fnhum.2022.846183/full

Marathon season is kicking off and we’re firing shots at your fancy pants carb delivery 🚛

Agree or disagree? What’s your fav carb is to shove in your face, snickers? Coca Cola? A loaf of sourdough bread? 🍞

it’s true, you can now use to get Ketone-IQ in as fast as 15 minutes 🏃🏻‍♂️📦

Success doesn’t exist without risk 🎲
But don’t underestimate the power of luck, and keep an eye out for survivorship bias 🏝️

🥋It takes focus, determination, and decades of sweat to perfect the art of the Donnie Yen bottle cap kick. Luckily Lindsay Brewer has a secret weapon in her back pocket.

🧦No socks were harmed in the making of this video.

Went to Coffee and Chill to get to the bottom of some important questions.

Marathons have had quite the glow up 🏛️🏃🏻‍♂️

Our hearts go out to Tua Tagovailoa and we hope that he recovers well.

There’s some really optimistic research happening across all fronts of TBI prevention, from guardian caps to advances in helmet technology like those from Xenith, Riddell, and Schutt.

Growing evidence shows TBI healing can be positively impacted by the therapeutic use of ketones. Read more here:
Exogenous Ketones and Lactate as a Potential Therapeutic Intervention for Brain Injury and Neurodegenerative Conditions
Front. Hum. Neurosci., 27 April 2022
Sec. Brain Health and Clinical Neuroscience
Volume 16 - 2022

Capri Sun out here making some wild moves 🤦🏻
Pouches are goated, ours are here to stay ⛽️

Are you a pouch person or a shot person?

60 minute-move challenge is live now, sign up link in bio 🔗 👆

All participants get a 20% off code and a free six pack 🍹

Shoutout to all of the parents encouraging their kids to do interesting and extraordinary things. Building confidence comes from stacking practice and success, and repeat.

Awesome performance? Or pushed too far?