SETS Middletown

‼️🚨 CURRENT MEMBERS 🚨‼️

🎉 Starting Monday 8/12 & for this month only🔥:
•Bring a friend for FREE for the next 2 weeks!
•If they join, you’ll get $25 off your September membership for EACH signup😱

📲Don’t miss out! Please let Coach Ryan or Coach Louis know who you are referring 📋

Let’s end the summer strong Fam 💥💪

Better every day ‼️

More than just a gym- we’re F•A•M•I•L•Y 💫

This team of coaches and clients continue to lift each other up, celebrate every milestone, and push eachother through every challenge 💪

💥 Here’s to the SWEAT, the SUPPORT, and the STRENGTH we build as a team! 🫶

Your body was made to MOVE! Daily exercise boosts your mood, sharpens your mind, and strengthens your body. Whether it’s a short walk outside or an in studio workout, make time to get moving this weekend! Your future self will thank you!☀️💪

🚨 Which day are you most excited to attend this weekend?!

🎆 Happy Fourth of July from your SETS Middletown! Family🎇

Our very first Fourth of July classes were such a success celebrating with all of the people we love! Whether you’re getting a workout in today or enjoying time with friends and family, we hope you have the BEST day! 🇺🇸💪

🚀Ready to take your health journey to the next level?!
Join our new Nutrition and Health Coaching Program- personalized support, balanced nutrition and lifestyle, and overall wellness!!!

💥FREE consultation- link in bio to get started!

🌱Customized macros
🌱Measurements
🌱Guided nutrition information
🌱Weekly check-in meetings

Lets take the next step into your health and fitness journey💪🌟

Couples who lift together, grow together! Every rep, every set, every moment in the gym builds strength and a bond that can conquer anything!

❤️‍🔥You’ve seen them out on the turf, let’s give it up for some of our favorite fitness duos!

True friendships are built on sweat & support. Here we inspire each other to push harder, lift heavier, laugh between sets and never give up!

⭐️Tag your FAVORITE workout partner(s) below!⭐️

Start your week strong! Remember, every Monday is a fresh opportunity to push your limits and become the best version of yourself. Let’s crush these goals together!

Remember, when creating goals they should be SMART:
• Specific 💡
• Measurable 📋
• Achievable ✅
• Realistic 🔎
• Timely ⏰

Short-term planning = Long-term success! ✨

POP UP SHOP LIVE IN THE APP‼️

Order form closer 5/23 get it while you can

Pushing our way through this Full Body week 💪 keep up the great work team!! To join the fun book your first session in the “setsbuilt” app!

We are very excited to announce that we will be having our grand opening party this Saturday! We will have vendors and a Sauna and Cold plunge (please bring your own towel)!! You can book in the app we can’t wait to see you there!

Introducing the powerhouse team of Coaches behind our new gym! 🏋️‍♂️💪 Get ready to meet this incredible team of coaches who are dedicated to helping you crush your fitness goals. Let’s sweat, smile, and succeed together! As the weeks go on you’ll be seeing all of the coaches on our schedule!

Here are some fun facts for your soon to be, new favorite Coaches! We asked them three questions we thought you should know before you get to know them in person!

What is your favorite healthy food?
What type of music are you likely to hear in one of their classes?
What is their favorite activity outside of the gym?

Nicole Trapasso
Favorite healthy food-Grilled chicken veggie bowl with a drizzle of sweet chili sauce
2000s pop/hiphop
Dancing

Becca Anuzzi
Favorite healthy food-Chicken Caesar salad
Jersey club
Hiking with my dogs!

Khedive McIntosh
Favorite healthy food-Seafood risotto
Hip hop/rap
Playing the piano

Dennis Spinelli Jr
Favorite healthy food- Steak burrito bowl
Little bit of everything but mostly rap
Playing bball and eating

Michelle pics
Favorite healthy food- Avocado toast with eggs
Upbeat hip hop & popular hits mixes!
Taking my Puggle Louie to the dog park!

Louis Rizo
Favorite healthy food- Chipotle Chicken Bowl- Chicken White Rice Pico Lettuce Guac
MOSTLY HIP HOP, UP BEAT R&B CLASSICS & TODAYS HITS
Running, Festivals, YOGA, Playing basketball or any sport. Just being outside.

Lisa Curreri
Ground turkey with buffalo sauce
House mashups with the latest pop/hip hop/country hits!
Spending time with family & friends.. Especially at Donovan’s

Ryan Bailey
Mediterranean bowls
Rap / EDM
Running / Surfing / Soccer /Golf / Hitting the sauna and cold plunging

Great first workout for the squad! Can’t wait to get in full gear!!! Book your sessions now in our “setsbuilt” app

You can now book classes in our app “setsbuilt” … Saturday we will begin offering classes! We will be offering a modified schedule until last week of April!