Crossfit Salus Teens & Kids

Coach Melissa always lending a helping hand to our Pr***ens 🤝💪

Happy Friendsgiving, Friends!!

Friday feels: Peace out, weekend mode activated! ✌😎

Congratulations to Ben, Kaeden and Daniel who all three just got placed in advance math at their school!!

Way to go!

DYK
The more physically active children and adolescents are, the better they perform academically?! 🤯

Happy Gainsgiving!
May your turkey be protein-packed, your gravy gains be plentiful, and your pants forgiving. 🦃💪🤣

Step up your Thanksgiving game tomorrow and take a post-feast stroll for a major mood boost!

DYK: Walking helps your body digest that delicious meal, keeps your energy up, and beats the food coma.
Plus, fresh air is like a natural energy drink for your brain and body.

Getting outside? Tag us in your adventures!

📢Registration is now open for both the Last Chance Qualifier and the After Party!

📅February 11, 2024
📍Salus Barbell Club 1680 Rt. 35 Middletown, NJ
🏋️‍♀️https://salusnj.com/events/

“The benefits a safe resistance training program can have on children and adolescents include: muscle strength, muscle power, muscular endurance, bone strength, flexibility, agility, physical performance, body composition, cardiovascular health, injury resistance, psychosocial well being, and promotion of positive exercise habits.

Resistance training includes any movements that overcome an opposing force.

The opposing force can be anything from gravity (i.e. bodyweight) to external loads (e.g. bands, weights, etc.).

Children already engage in these types of movements everyday; for example, getting up off the ground (a push-up) and lifting their backpacks (a deadlift, perhaps even a clean).

Because they cannot be easily eliminated from daily life isn’t it best to spend years increasing the safety and efficiency of the movements by honing mechanics and consistency?

Resistance training exercises are applicable and beneficial to any age group and any ability level.“

-From the CrossFit Kids Certificate Course Training Guide via

Shout out to Vera and Roland for both placing in their age group at the Keyport 5k this weekend 🤩
☀️ it was a beautiful morning for a run!
📸

🌟 Calling all Teens, Pre-Teens and parents! 👦👧

Ready for a fun fitness adventure? Get over to Salus!

No need to commit just yet - we invite all Teens & Pre-Teens to drop in and try a class first! It's the perfect chance to discover what CrossFit is all about. 🏋️‍♂️🤸‍♀️

Why choose our Pre-Teens & Teens Classes?
✨ Engaging workouts tailored to youth athletes.
✨ Supportive, safe and friendly environment.
✨ Certified trainers who know how to make fitness fun.
✨ A community of like-minded friends to grow with.

Are you ready to join in on the fitness and get strong? Tag a friend and their parents who should give it a shot! 🙌
www.salusnj.com/programs

Hey, Teens! Join us for the Salus Barbell Qualifier Meet & After Party February 11, 2024!

About the event;
🏋️‍♂️🏋️‍♀️This is a USAW sanctioned weightlifting meet, if you're a USAW member, this is for you.

But wait...there's more!

🥳🥳This year, we introduce the 'After Party,' a brand-new experience tailored for youth athletes who lift for the pure love of the game, and may be new to the competition scene. Limited to just 20 lifters, this opportunity to "just lift" in the After Party promises an atmosphere of camaraderie and passion, where the only pressure is the one you put on yourself.

Come show your love of lifting and experience a meet without the pressure of qualifying. Hit the platform and sling some steel with your friends.

https://salusnj.com/events/

⌛️ It's amazing how quickly time flies... Don't blink! 🚀

Congratulations to Rowland & Joshalynn for currently holding the NJ Youth State Records in their age/weight categories.

Join us in embracing the unknown, making new friends, and discovering your hidden talents.

Remember, every journey begins with a single step (and some of those steps will be on your hands).

www.salusnj.com/programs

💪🎯Try a class for FREE with a friend for the month of October!

Register for a drop-in at www.salusnj.com/drop-ins (look for program "Pr***ens" or "Teens") then enter the code "FITFRIENDS"

JOIN US
Tuesday and Thursdays at 4:30
Saturdays at 10:30

See you soon!

Where Fun and Fitness Collide at Salus Pr***ens 💪🏃‍♂️🏃‍♀️
Tuesday and Thursdays at 4:30
Saturdays at 10:30

💪🎯Try a class for FREE with a friend for the month of October! Register for a drop-in at www.salusnj.com/drop-ins (look for program "Pr***ens") then enter the code "FITFRIENDS"
See you soon!

🎃👻 Get ready to flex your creativity and show off your hauntingly awesome costumes, because we're hosting the "Best Dressed Contest" for Halloween on 10/28 in our Pr***ens class at 10:30! 🧟‍♂️🧙‍♀️

🏆 What's at stake? The BEST dressed Pr***en will win a $20 gift card to Nicholas Creamery! 💪🏋️‍♀️

Here's how to enter:
1️⃣ Flex your creativity muscles for an awesome costume
2️⃣ Come to CrossFit Salus on Saturday 10/28 dressed in your Halloween best.
3️⃣ Snap a pic at Salus.
4️⃣ Tag in your post.

Then, it's up to YOU! We'll be voting over the weekend on Instagram to determine the winners, so be sure to spread the word. 👑📸

50 # sandbag squats?!
Let's go, Ben!!

Interested? Drop in and try out a class before you commit to a month:
https://salusnj.com/drop-ins

Empower your young athletes in our Youth Barbell Club ! 🏋️‍♂️
Certified coaching, strength, and confidence-building for future champions.

Join us for a drop-in session before you commit to the month www.salusnj.com/drop-ins (search program name: "Barbell Coach") or DM us to get started.

Keep setting new goals! 🌟💪

🌟 CrossFit Pre-Teens (9-12) & Teens (12+) classes are not just about fitness; they're about building resilience and determination.

GRIT.

Find out how your teen can get involved at www.salusnj.com/teens
📅Drop in for a one-time class or sign up for a membership.
❓Shoot questions to [email protected]

🏆 We believe in empowering our young athletes! Join our CrossFit Pr***ens (9-12) & Teens (12+) programs and watch your teen thrive both physically and mentally.

Try a one-time class or sign up for a monthly membership at www.salusnj.com/teens

💪 Our CrossFit Pr***ens & Teens programs are designed to build strength, confidence, and teamwork skills.

Check out the details at www.salusnj.com/teens and enroll your teen today!

Proud of all the Salus kids who came together to honor and remember at the 9/11 Memorial Run held in Middletown this past weekend.

This powerhouse will surprise you! She puts in the work and dedication in every class! 💪 Way to go Aurelia!
www.salusnj.com/kids

Running to Labor Day weekend like... 🏃💨 

Can't wait to kick back, relax, and make the most of those well-deserved days off before school starts.

"Believe you can and you're halfway there." - Theodore Roosevelt
www.salusnj.com/kids

High five! ✋
It's the weekend!