Vitality Psychiatric Services, PLLC

We are doing a school supply drive to donate to local schools!!!


EXISTING PATIENTS:
If you bring a school supply, you will receive 15% off your August booster infusion!!! Get on the books today!

🇺🇸 Happy 4th of July! 🎆

As we celebrate Independence Day, we want to remind our wonderful community to take care of your mental health and well-being. Our clinic will be closed on July 4th and July 5th to allow our staff to enjoy the holiday with their loved ones.

If you need immediate assistance, please reach out to a crisis hotline or visit your nearest emergency room.

We’ll be back and ready to support you on Monday, July 8th. Have a safe and joyful holiday!

Psychiatry medication management involves the use of medications to treat mental health conditions such as depression, anxiety, bipolar disorder, and schizophrenia. It is an essential component of comprehensive psychiatric treatment. Effective medication management helps individuals stabilize their symptoms, improve functioning, and enhance overall well-being.

To learn about psychiatric medication management, visit us at our blog: https://vitalitypsychiatricservices.com/where-to-go-for-psychiatry-medication-management-in-midland-tx/

Where to Go for Psychiatry Medication Management in Midland TX In this article, we will explore the importance of psychiatry medication management, the role of psychiatrists in this process, the psychiatry services...

During ketamine therapy, patients receive a controlled infusion of ketamine under medical supervision. The dose and duration of the infusion vary based on individual circumstances. The ketamine infusion leads to a temporary alteration of the brain’s pain processing, potentially providing significant pain relief for certain patients.

To learn about ketamine for pain management, visit us at our blog: https://vitalitypsychiatricservices.com/what-to-know-about-ketamine-therapy-for-pain-management/

What to Know About Ketamine Therapy for Pain Management Ketamine therapy is gaining attention as a potential treatment for pain management. This innovative approach utilizes a powerful anesthetic drug, ketamine,...

Mental health is a complex and multifaceted subject that affects individuals from all walks of life. There is no single cause of mental health problems, as they are often the result of various factors intertwining and contributing to an individual’s well-being. Understanding the different aspects of mental health can provide valuable insights into the causes and potential solutions for these problems.

To learn about mental health, visit us at our blog: https://vitalitypsychiatricservices.com/what-causes-mental-health-problems/

What Causes Mental Health Problems? Mental health is a complex and multifaceted subject that affects individuals from all walks of life. There is no single cause of mental health problems, as...

Come help us with Amy farewell with love and appreciation!! Oh…and cake!! 🍰

Stop by between 11am and 3pm to grab some cake, a hug, and drop a note in the gratitude box!!

Amy will be greatly missed!!! She has been an amazing asset to our clinic and will be so very hard to replace. ❤️

When it comes to taking care of our mental health, it is essential to have the right support system in place. One of the most important members of this support system is a mental health doctor. Whether you are seeking treatment for a specific condition or simply looking to maintain your overall mental well-being, it is crucial to have an open and honest relationship with your mental health doctor.

To learn about mental health management, visit us at our blog: https://vitalitypsychiatricservices.com/questions-for-your-mental-health-doctor/

Questions for Your Mental Health Doctor When it comes to taking care of our mental health, it is essential to have the right support system in place. One of the most important members of this...

Happening all day today!

Visit permianbasingives.org to support your favorite local non-profits!

Ketamine infusion therapy is a groundbreaking treatment that has gained significant attention in recent years. This therapy offers hope for individuals struggling with treatment-resistant mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD). By providing a unique and innovative approach to mental health treatment, ketamine infusion therapy has the potential to transform the lives of those in need.

To learn about ketamine infusion therapy, visit us at our blog: https://vitalitypsychiatricservices.com/ketamine-infusion-therapy-the-patient-experience/

Ketamine Infusion Therapy: The Patient Experience Ketamine infusion therapy is a groundbreaking treatment that has gained significant attention in recent years. This therapy offers hope for individuals...

“Happy Mother’s Day to all the incredible women out there! 🌸 Today, let’s celebrate not just the love and sacrifices you make, but also the importance of self-care. Remember, you can’t pour from an empty cup. Take time for yourself, prioritize your well-being, and recharge those supermom batteries. This includes prioritizing your mental health care!!! You deserve it! 💕 ”

One of the primary goals of medication management is to ensure the effectiveness of treatment. This involves closely monitoring the patient’s response to the medication and making necessary adjustments to the treatment plan as needed.

Healthcare providers carefully assess the patient’s symptoms, conduct regular check-ups, and evaluate any changes in the patient’s condition. By doing so, they can determine whether the current medication regimen is working optimally or if modifications need to be made.

To learn about medication management, visit us at our blog: https://vitalitypsychiatricservices.com/why-is-medication-management-important/

Why Is Medication Management Important? in Midland TX Medication management plays a crucial role in ensuring the overall well-being and health of individuals. It involves various processes and strategies aimed...

Anxiety is a complex mental health condition that can manifest itself in a variety of ways. One lesser-known symptom experienced by individuals with anxiety is itching of the skin. Understanding this connection is essential for both those experiencing anxiety-related itch and healthcare professionals seeking to provide appropriate treatment and support.

To learn about anxiety symptoms, visit us at our blog: https://vitalitypsychiatricservices.com/can-anxiety-cause-your-skin-to-itch/

Can Anxiety Cause Your Skin to Itch? Anxiety is a complex mental health condition that can manifest itself in a variety of ways. One lesser-known symptom experienced by individuals with anxiety...

You know her! You love her!!! We all do!!!

Help us wish Amy !!!

PLUS!!!! We are celebrating her 6 years of service at Ketamine Clinic of West Texas!

PLUS!!! We are wishing her well 😭😭😭 as she embarks on a new journey. Amy and her husband will be moving in June, so we only have a few more weeks with this rockstar nurse!!! ❤️❤️❤️❤️

Drop a note to tell her she is awesome!

Anxiety headaches can be debilitating, but understanding their characteristics and underlying causes can greatly assist in managing and treating them effectively.

By adopting a holistic approach that incorporates self-care, stress management, and professional support, individuals can regain control over their anxiety and find relief from their headaches. Seek help if needed, as managing anxiety headaches is a vital step towards improving overall well-being and quality of life.

To learn about anxiety headaches, visit us at our blog: https://vitalitypsychiatricservices.com/what-does-an-anxiety-headache-feel-like/

What Does An Anxiety Headache Feel Like? - Midland, TX Learn what an anxiety headache feels like with Vitality Psychiatric Services in Midland, TX. Understand symptoms and find relief.

As we age, we may experience life changes that impact our mental health.

* It’s never too late to get help.
* It is important to remember that older adults may have different mental health symptoms. For example, a lack of interest in some activities.
* Talking about mental health can help older adults feel more comfortable asking for support.
* Mental health treatment can be part of a wellness program to help older adults live happy and fulfilling lives.
* Mental health professionals can help older adults cope with life changes.
* Friends and family can experience meaningful mutual connection by spending time visiting with older adults.
* Mental health is important at every age. Spending time with friends and family can boost older adults’ mental and physical health.

We are here and available to serve you or your loved one!! All ages of awesomeness welcome!!!❤️

It’s May! It’s Mental Health Awareness Month!

Mental Health is health! Period!

What are you doing to optimize yours?? We can help!! Call today to hear about the many ways we can support you in your journey!

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🤍🤍🤍🤍 Our patients are so amazing!!! And so very brave!

It’s a new day!! A new week!!! And about to be a new month!!

Are you ready for a new future? One filled with hope and promise???

Reach out today to see how we might be of service!! Call 432-352-2865 and inquire about all our many offerings! 😊

Ketamine, originally developed as an anesthetic, has shown promise in the treatment of various mental health conditions, including PTSD. It works by targeting the brain’s glutamate system, which is believed to play a role in the development and maintenance of PTSD symptoms. Ketamine infusions are administered in a controlled medical setting and have been found to provide rapid relief from symptoms, often within hours or days.

To learn about ketamine for PTSD, visit us at our blog: https://vitalitypsychiatricservices.com/ketamine-wellness-infusions-for-ptsd-a-path-to-healing/

Ketamine Wellness Infusions for PTSD: A Path to Healing Explore the journey of healing PTSD with Ketamine Wellness Infusions at Vitality Psychiatric Services in Midland, TX. Begin your path to recovery today.

Depression is a widespread mental health disorder that can significantly impact an individual’s daily functioning, relationships, and overall well-being. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide. It affects people of all ages, genders, and socioeconomic backgrounds, making it a global public health concern.

To learn about depression treatments, visit us at our blog: https://vitalitypsychiatricservices.com/what-are-the-future-directions-of-depression-treatment/

What Are the Future Directions of Depression Treatment? - TX Explore the evolving landscape of depression treatment with Vitality Psychiatric Services in Midland, TX. Discover innovative therapies.

In order to make the most of your psychiatric assessment, it is important to come prepared and ready to ask important questions. Understanding the purpose of the assessment and the role of your psychiatrist will help you navigate the session effectively. Open communication is key to building a strong therapeutic relationship, so knowing the right questions to ask can set the foundation for a successful treatment journey.

To learn about psychiatric assessments, visit us at our blog: https://vitalitypsychiatricservices.com/what-questions-should-i-ask-my-psychiatrist-during-our-assessment/

Key Questions for Your Psychiatrist Assessment - Midland TX Prepare for your psychiatric assessment with vital questions to ask. This guide from Midland, TX, ensures you're informed and ready for your visit.

STOP THE INTAKE!

Pay attention to what you are ingesting in the hours before sleep.

Did you know…ingesting caffeine within FIVE to SIX HOURS of sleep could be disrupting of sleep cycles. SIX HOURS! That means….if we are looking at a normal bedtime of 10pm, you should not have anything with caffeine after 4pm. Take note for your own personal results! You could need to increase that to 8 or 10 hours, OR, you could be fine having some caffeine 2 hours prior to sleep. BUT….if you are struggling with insomnia….look at your caffeine patterns and consider making adjustments.

Additionally….eating a meal too close to bedtime can contribute to insomnia. Research has shown that eating too close to bedtime can lead to a decrease in sleep quality. Not only can a heavy meal close to bedtime prolong wakefulness making it hard to fall asleep, it can cause a person to wake intermittently during the n night. Eating close to bedtime can also precipitate acid reflux/ heart burn in some individuals. It is recommended to not eat within 3 hours of bedtime.

If a persona battles low blood sugar levels at night, requiring a later nutritional booster, consider eating a small handful of nuts, drinking a glass of milk, or eating a kiwi. These are all found to help promote sleep, as well as stabilize blood sugars.

If you are eating meals close to bedtime, and/ or enjoying a cup of coffee at night without insomnia issues….then by all means….carry on! But for most, stopping the caffeine and meal intake several hours before a desired bedtime can have positive impact on sleep patterns and insomnia.

Mental health! It can be so illusive. 😫

We can have weeks of thriving. Months of “doing great”! Years of stability. 😁

Then, things can shift….sometimes with what seems like absolutely no notice. The mornings become harder. The mood becomes heavier. The anxiety seems to be more palpable.🥺😢

The pendulum swings in both directions and that is normal! COMPLETELY normal!

What if we allowed ourselves to just BE in the moment, whatever that moment is? What if we allowed ourselves to just sit in the various fluxes of mood, observe, and feel.

Today, let yourself acknowledge where you truly are on the pendulum swing. Let yourself feel this moment, this season. Take notice of whether these feelings are fleeting or have been around for awhile. Don’t feel pressure to shift the pendulum today. Just be in it!

Emotions are meant to be felt. They are meant to be explored and noticed.

Be in them! It’s OK!

TURN IT OFF!!!

This is a HUGE problem in our society today, and one of, if not THE MOST damaging to regular sleep cycles. Everyone….stop taking your phones to your bedroom. Stop scrolling in bed. Stop watching TV in bed. Turn them OFF!!! 🛑

According to “Say Good Night to Insomnia”, by Gregg Jacobs, PH.D., “the bedroom 🛏️ should only be used for sleep and sexual activity. Do not use the bedroom for watching television, work, study, or using the telephone”.

It is well known that the screens of electronic devices such as smartphones, computers, tablets, and televisions can emit blue light that disrupts our natural sleep cycles. Decreasing exposure to light in the evening, and blue light in particular, is an important way to help your body naturally prepare for sleep and get quality rest.

I know this concept is so very difficult. We are glued to our devices!! 🙋🏻‍♀️ GUILTY!

Make a conscious decision to do this for yourself. Your mental health, thus your physical health, will thank you.

⭐️ Set an alarm to turn off electronic devices at least 1 hour prior to going to bed (ideally 2-3 hours). If you have trouble making yourself do this, consider downloading an app (I know…irony)….that blocks your apps an hour before your bedtime.

⭐️ Then, if you want to read from your phone, dim the brightness of your electronic screens, or use the “night mode” feature found on some devices.

⭐️ Consider changing your home lighting to dim lamps, or even lamps that emit colors other than blue such as red or orange.

Take a-way! Make it a priority to TURN IT OFF!! You can do it. It make take practice, but I promise, you will be glad you did!

Good afternoon and welcome to a new week!

As you approach this new week, I challenge you to see it with fresh eyes. Explore the mundane around you and look for something new. ❤️

Be present in your interactions and notice those who need your warmth and smile. 😁

Let your head be up and your eyes be wide open.

Make a note each night of the things you noticed afresh this week and let it fill your soul with hope!

⭐️MEET OUR RECEPTIONIST, EMILY⭐️

Emily is our awesome receptionist that is the front face of our clinic. She grew up here in Midland, graduate from high school 2020. She has been working as a receptionist here for over 6 months, and was at another mental health office prior to join our staff making her an EXPERT😁 in helping others seeking mental health care.

She enjoys the vibe of the clinic….stating “it’s nice and calm”. ❤️ She loves working with the people we see every day, as well as the great practitioners were have here in the clinic. She has been a major asset to our clinic with her sweet, caring smile and personality making people feel comfortable right from the start!

Sleep!!! A primary pillar for optimizing mental health!! It’s a must….truly. It is one of my primary questions and areas of concern for folks coming to my clinic. We address it day 1!

How much sleep are YOU getting each night?? How’s your sleep hygiene????

⭐️Build around a regular rising time!⭐️

This is an important piece to sleep cycle building!

According to “Say Good Night to Insomnia”, by Gregg Jacobs, PH.D., “establishing a regular rising time will help you fall asleep more easily, sleep more deeply, and wake up less often and or for shorter periods of time. You will also improve your sleep efficiency, make the bed a stronger cue for sleep and sleep even better as a result”.😊

It is not uncommon for this suffering from sleep issues to “make up for lost sleep” but sleeping in or napping during the day. This tactic can actually CONTRIBUTE to insomnia in the long run.😴😴😴🥱🥱

Again from the great book “Say Good Night to Insomnia”, the author explains “body temperature rhythm starts to rise in the morning when we get out of bed, become active, and allow sunlight to enter our eyes. If you sleep later on weekends or after a bad night of sleep, you delay the rise in your body-temperature rhythm because you delay physical activity and exposure to sunlight”. 🌤️

This delay will offset your whole body temperature rhythm making it harder to fall asleep at night.

TIPS:
1. Determine your desired rising time ⏰
2. Plan enjoyable activities early in the morning every day such as reading, exercising, getting in a more walk, or mindfulness activities such as meditation and journaling. 📚 🚶 🧘🏻‍♀️
3. Track your sleep consistency of your rise time and its impact on your overall sleep habits. 📝

What if you committed to having your calmest year yet in 2024???

But how? Is this even possible?? 🤯🤷🏻‍♀️

Bringing mindfulness into your daily routine is a great way to tame your stress, easy anxiety, and get that deep sleep you deserve.

Take a peek at these 5 ways to have a more mindful day. Take these suggestions, and make them part of your daily routine which will ultimately turn into a year of calm.

Which one are you going to incorporate today???

⭐️MEET AMBER BROOKS⭐️

Amber received her Bachelors in Education from Lubbock Christian University. She taught Middle School for 5 years. As a teacher the most rewarding part of the job is the relationships built during the school year. As an Educator and Coach, Amber began to notice her students’ and players’ needs far exceed academics and athletics. Helping her students and players through life situations, guided Amber to seek a Master’s of Science in Clinical Mental Health Counseling at Lubbock Christian University.

With a background in Education, Amber is capable of helping bridge the gap many youths have with school and life stressors. She is an advocate for mental health education, and is passionate to serve the pre-teen and teen populations.

Amber thinks of herself as encouraging and honest. Influenced by moments of true amusing joy and refined by moments of great sorrow. She has experienced many peaks and valleys in life, and refers to herself as a mighty adventurer. Life is her greatest journey, and thanks to God for the path he’s provided. Amber’s focus as a clinician is to compassionately guide others, whether through building confidence in who they are, or learning healthy ways to cope through the twists and turns of life. There is truly no struggle too small or too big to walk through.”

Amber is an LPC-A which means she has finished all her course work and has obtained her degree. She is now competently seeing clients under the supervision of Rain River’s lead therapist, Amber Chapman.

Amber works with individuals age 10 and up, as well as couples. She is a huge asset to our team!!❤️