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Family Care at Parklawn

Aging: What to Expect (part one)
Have you ever looked in the mirror and asked, “Who is that old guy?” Seeing a stranger standing there with gray hair and wrinkles can be surprising, though our bodies have been gradually headed that direction since birth.
Aging isn’t a picnic, but it is inevitable, according to scientists, so how do we make the best of the changes?
Knowing what to expect is one way to cope. Another is to stay on top of changes by partnering with the health care professionals at Family Care at Parklawn (405.241.9876)—not only when you’re sick, but for regular wellness exams. (Don’t forget to see eye doctors and dentists too).
You may be slowing down but that doesn’t mean you can’t stay active. Your health is in your hands.
Aging isn't a matter of choice, but it is a personal process--everyone does it in their own way and time. A lot has to do with genes. But here are some general facts that apply to each person:
• Hair. Melanin, the pigment in the hair follicle, decreases. Without melanin, new hair strands permanently fade to shades of gray and white.
• Skin naturally wrinkles and sags as it becomes thin and dry from a decrease in collagen and elastin proteins. Premature wrinkling comes from bad diets, sun exposure or smoking.
• Heart and blood vessels. As time goes by, blood vessels lose flexibility, and the heart has to work harder to pump blood. No matter the age, staying active helps maintain a healthy heart. A poor diet and sedentary lifestyle can lead to heart disease.
• Hormones decrease, including estrogen (menopause), testosterone (andropause), growth hormone (changes is body structure) and melatonin (sleep issues). Medical professionals can help you find the best way to manage these changes.
• Digestive enzymes decrease as we age, affecting nutrient absorption and the types of food we digest. A nutritious diet is more important than ever.
• Bones begin to weaken as early as mid-adulthood, becoming less dense and more brittle. This increases the risk of fractures. Height also decreases because the trunk and spine shorten.
• Muscles lose mass, strength, endurance, and flexibility. This can affect stability, coordination, and balance, contributing to weakness, fatigue, and reduced activity. Stretching and light exercise can make a big difference in how fast this happens.
Though such changes may not make you want to shout “Hooray!” Please don’t get discouraged. There are plenty of things you can do to stay healthy, active and happy. Be sure to read part two of Aging: What to Expect, to find out exciting ways to adapt to your ever-changing body.

07/07/2021

Are You in Denial?
It’s not unusual to have aches and pains. Some people freak out. But for most of us, it’s easier to take a Tylenol and hope to feel better tomorrow.
Maybe you feel afraid or stubbornly deny there’s anything wrong. But ignoring important warning signs could lead to more severe problems.
No one knows your body like you do, so don’t dismiss the hints that tell you something isn’t quite right. The body has an amazing ability to heal. Pain or unusual symptoms are signals to get your attention.
If treated early, many health issues can be reversed or even prevented. But they seldom go away without the help of professionals.
Some warnings can’t wait. Call 911 if you have the following symptoms:
• Pressure, pain or heaviness in shoulders, chest, arm, or heart region.
• Weakness or numbness on one side of the body.
• Severe headache with no known cause.
• Vision, balance, or speech difficulties.
• Inability to breathe and throat swelling.
With other less urgent symptoms, please make an appointment to learn what to do next. Call us if you have the following:
• Ongoing shortness of breath.
• Feeling lightheaded or dizzy.
• Blood in the stool or extreme constipation.
• Wounds that don’t heal.
• Numbness or weakness that won’t go away.
• Changes in weight without changes in diet.
• Fatigue that interferes with normal activities.
• Vision loss.
• Uncontrolled diseases such as high blood pressure, diabetes, or obesity.
• Any change in your body that you can’t explain.
Please don’t wait. We’re here to help! (405) 455-5330.
Your health. Our Priority.

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