Dr. Robert Dimski, MDVIP

Whatever it takes to keep taking those medications!

For more Join 👉 The Bizarro Comics

Here is the link to get 4 FREE at Home COVID test kits.

http://www.covidtests.gov/

COVIDtests.gov - Free at-home COVID-19 tests Every home in the U.S. is eligible to order 4 free at-home COVID-19 tests. The tests are completely free. Orders will usually ship in 7-12 days.

You have the opportunity to honor those who fought COVID-19, those who are still fighting and those who are unfortunately no longer with us by donating blood at a donor center or blood drive with Oklahoma Blood Institute. Your donation will be tested for antibodies to help identify potential convalescent plasma donors. Schedule your donation today by calling 877-340-8777 or visitng yourbloodinstitute.org.

New Guidelines! Get your vaccine!

We are currently looking for an LPN, CMA or RMA. Please call the office at 405-455-3636 or email resumé to [email protected]

CDC updated guidelines

FYI

Check out these 5 factors for better Brain Health

Five Factors for Better Brain Health | MDVIP Learn about five important principles for better brain health.

Here are 6 tips to enhance and improve Brain Vitality!

6 Steps to Improve Brain Vitality with Dr. Majid Fotuhi | MDVIP 6 Steps to Improve Brain Vitality with Dr. Majid Fotuhi What's your risk for dementia and how can you lower it? Find answers in our brain health center. Watch this MDVIP-exclusive webinar with Dr. Majid Fotuhi. Dr. Fotuhi, a national-recognized neurologist in the field of memory and brain vitality,....

Brain Health month!
Take this quiz and see what you know about brain health.
https://www.mdvip.com/brain-health-iq-quiz?utm_source=mdvip-m&utm_medium=email&utm_campaign=202010livingwell&mkt_tok=eyJpIjoiTmpnME9HRXpPR000TkRrMSIsInQiOiJ0SDhsWFExZVpUMVBUTnN4eE9yVjcwNFJsMW1UUHU2NG8xNmVSczNveFpZSG11MHloalVTc3V4N0puMzJuZ01OWmszOFBMamhYeUFwcDFIWUMxalwveHZHbVQrR1N1VjBPSzF0bmV1REo4OEFhV3RnQmNWTmdzdmdNalZnOEJSNWYifQ%3D%3D

Brain Health IQ Quiz | MDVIP WHAT'S YOUR BRAIN HEALTH IQ? How much do you know about cognitive health and dementia? Test your knowledge in our Brain Health IQ Quiz and see how you fare against other Americans.

Pam will be restarting her Moving for Better Balance class on Tuesday at 1pm. Easy, slow movements that strength you and help prevent falls. Join us on Tuesdays and Thursdays 1pm at St. Matthew United Methodist Church, 300 N. Air Depot. No charge. Masks required.

https://www.mdvip.com/about-mdvip/blog/youve-got-coronavirus-here-are-your-next-steps?utm_campaign=blog&utm_source=facebook&utm_medium=social

You Think You’ve Got Coronavirus. Here's What You Should Do Next | MDVIP The number of coronavirus cases in the U.S. are in the tens of thousands and rising — at this point, all 50 states have reported cases.

😂😂😂

More awesome tips from MDVIP!!

https://www.mdvip.com/about-mdvip/blog/6-tips-going-out-public-during-coronavirus-outbreak?utm_campaign=blog&utm_source=facebook&utm_medium=social

6 Tips for Going Out Into Public During the Coronavirus Outbreak | MDVIP You’re probably supposed to be at home, hunkering down during the coronavirus outbreak. But you have to go out for groceries or take out. How do you protect yourself? If you’re in a high-risk group, like being 60 years old or older or have chronic conditions like lung disease, heart disease or d...

👋🏼Hey everyone, good news!!! With COVID-19 taking over for the time being, we can now offer virtual doctor visits with Dr. Dimski through the Zoom app. If you feel like you need a visit but don't want to venture out of the house (good idea), call us and get set up for an appointment!
•
•
Feel free to call us with any questions or concerns at all. You can also check out MDVIP's guide to COVID-19 here https://www.mdvip.com/about-mdvip/blog/what-you-need-know-about-coronavirus-or-covid-19
•
•
Again, we want to remind everyone to please please please call us before you come in here as were are trying to limit exposure to our patients as well as our staff.
•
•
Thanks! 🙂
•
•

What You Need to Know About the Coronavirus or COVID-19 | MDVIP Our coronavirus resource center will keep you informed every step of the way. Learn about prevention and treatment for this pandemic.

Excellent article on Covid-19 and why social distancing is so important right now!

https://www.washingtonpost.com/graphics/2020/world/corona-simulator/

These simulations show how to flatten the coronavirus growth curve The early trickle of new coronavirus infections has turned into a steady current. By creating simple simulations, we can see how to slow it down.

Go bob 😃

February is ♥️ month, a great time to adopt recipes with heart-healthy fats, like this fresh salsa of avocado and corn. I usually pair it with sautéed fish or anything Mexican-inspired like huevos rancheros, quesadillas or atop rice and beans.

https://www.mdvip.com/about-mdvip/blog/avocado-corn-salsa

Avocado-Corn Salsa | MDVIP

Some nights we’re either too tired or busy to cook – and that’s when we make this nutritious Five-Spice Chicken & Orange Salad. It’s as tasty as it is easy.

https://www.mdvip.com/about-mdvip/blog/five-spice-chicken-orange-salad

Five-Spice Chicken & Orange Salad | MDVIP

Merry Christmas everyone!
The office will be closed Christmas Eve & Christmas Day. We’ll be back on Thursday, December 26th 🎅🏼 ❄️ 🎄

Many of our patients and their families know the sacrifice all too well. Thank you to all veterans for your service 🖤

The Dirty Truth About Hand Dryers One sure-fire way to keep flu and other viruses at bay is to wash your hands often and well. But, if you can, avoid high-speed jet air dryers in public restrooms. Research shows that they spread — rather than remove — germs

I love football season! But as fun as tailgating is, it can also be fattening. Here are my go-to recipes for full-flavored, guilt-free tailgating foods.

http://mdvip.mymedicalforum.com/conversation/a-tailgating-menu-thats-sneakily-healthy

A Tailgating Menu That’s Sneakily Healthy

Have a safe & happy 4th! See you all Monday AM

Fourth of July grilling tip: Check for stray bristles after cleaning with a wire brush

I wish everyone a safe . Over the last few years, wire bristles have become a safety issue – detaching from grill cleaning brushes and getting stuck in food. Before firing up your grill, check the grill grate for wire bristles.
http://mdvip.mymedicalforum.com/conversation/fourth-of-july-grilling-tip-check-for-stray-bristles-after-cleaning-with-a-wire-brush

mdvip.mymedicalforum.com Like millions of Americans, I plan to fire up the grill today for a Fourth of July cookout. But I’ll be adding an extra step to my routine: checking the grate for bristles that may have fallen off my cleaning brush. Over the years, a handful of repo

Five Myths About Exercise and Your Heart – Busted | MDVIP

I always encouraged my patients to get some aerobic activity into your weekly routine – you know like walking, cycling or water aerobics. But research now suggests that strength training is actually better for your heart. If you’re not currently on a strength-training program, next time you’re in the office, let’s discuss strength training.
https://www.mdvip.com/about-mdvip/blog/five-myths-about-exercise-and-your-heart-busted

mdvip.com If you’re like most Americans, you probably have a good idea on what types of exercise is good for your heart: running, swimming, bicycling. In short, cardiovascular exercise – and lots of it. But you may be surprised to learn that strength training may actually be better for your heart. Here ar...

Types of Fat: Good Fat vs. Bad Fat | MDVIP

I encourage my patients to read nutrition labels, but I realize labels can be very confusing, particularly the section on dietary fat. But it’s important to understand which types of fat are healthy and which ones are not.
https://www.mdvip.com/about-mdvip/blog/types-fat-good-fat-vs-bad-fat

mdvip.com You may already know that fats are classified as being saturated or unsaturated. It gets a little more complicated beyond these basic categories. Here’s what you need to know. Unsaturated fat is broken into two groups – cis fats and trans fats.

Why We Focus on Inflammation When It Comes to Heart Disease Prevention | MDVIP

About half heart attacks in the United States occur in people with normal cholesterol levels, which is why I also focus on inflammation. It’s involved in all the stages of heart disease. Here’s how inflammation works.
https://www.mdvip.com/about-mdvip/blog/why-we-focus-inflammation-when-it-comes-heart-disease-prevention

mdvip.com Cardiovascular disease is the leading cause of death in the United States. This is nothing new – heart disease has been identified as a major public health problem for the past 80 years. What is new is how we’re trying to prevent it. Since about half heart attacks in the United States occur in p...