Myofu-An Bujutsu Dojo - NH

Warriors of Wisdom: Arjuna's Tale in A Modern Gita “In the rugged terrains of Afghanistan, a unique battle brews—one not just of bullets and strategies but of beliefs and soul-stirring revelations. Major Arjuna, a skilled combatant with the coalition forces, faces an inner turmoil as he prepares to engage with insurgents in a remote village. The...

Please check out my new novel. Be the first to purchase and review and get 1 free month of classes for any friends or family that would like to start training in December.

Warriors of Wisdom: Arjuna's Tale in A Modern Gita “In the rugged terrains of Afghanistan, a unique battle brews—one not just of bullets and strategies but of beliefs and soul-stirring revelations. Major Arjuna, a skilled combatant with the coalition forces, faces an inner turmoil as he prepares to engage with insurgents in a remote village. The...

We are now accepting applications for a new study on depression. Please read the proposal below. It will be a 8 week study with one class per week. Requirements are only to fill out a survey before and after the study. Please message me for questions or to register. Class start date and schedule TBD once sufficient attendees.
If you know of anyone interested in attending at our studio in Milford NH please forward and repost.
Proposal: Mindful Changes to Rhythm of Daily Movements for the Treatment of Depression

Introduction:
Depression is a prevalent mental health condition affecting millions of people worldwide. Traditional treatments such as medication and psychotherapy have shown varying degrees of effectiveness. This proposal aims to explore the potential benefits of incorporating mindfulness techniques and deliberate changes to the rhythm of daily movements as a novel approach to managing depression.
Objectives:
The primary objectives of this study are as follows:
a. Investigate the impact of mindfulness practices on the symptoms of depression.
b. Examine how conscious alterations to the rhythm of daily activities can affect mood and emotional well-being.
c. Determine if combining mindfulness and mindful movement can enhance the treatment outcomes for depression.
Methodology:
a. Study Design: A randomized controlled trial (RCT) will be conducted to compare the effects of the intervention group (mindful movement + mindfulness practices) with the control group (usual care).
b. Participants: The study will include individuals aged 18-65 years, diagnosed with mild to moderate depression, who meet the inclusion criteria.
c. Intervention: The intervention group will participate in an 8-week program that incorporates mindfulness exercises (e.g., meditation, breathing techniques) and mindful changes to the rhythm of daily activities (e.g., slow and deliberate movements). The control group will receive standard care without any intervention.
d. Data Collection: Pre- and post-intervention assessments will be conducted using standardized depression scales and self-report questionnaires. Additionally, qualitative interviews will be conducted to gather subjective experiences and feedback.
e. Data Analysis: Statistical analysis will be performed to compare the outcomes between the intervention and control groups, with a focus on changes in depression severity and overall well-being.
Ethical Considerations:
a. Informed Consent: All participants will provide informed consent before participating in the study.
b. Confidentiality: Participant data will be anonymized and securely stored to ensure confidentiality.
c. Research Ethics Approval: This study will seek ethical approval from the relevant institutional review board (IRB) before commencement.
Expected Outcomes:
It is anticipated that participants in the intervention group will demonstrate reduced depression symptoms and improved emotional well-being compared to the control group. Additionally, the study aims to provide insights into the feasibility and potential benefits of mindful changes to daily movements in depression treatment.
Significance and Implications:
If successful, this research could contribute to the development of complementary and holistic interventions for depression management. By combining mindfulness practices with mindful movements, this study could provide a new avenue for individuals seeking non-pharmacological approaches to alleviate depression symptoms.
Timeline:
The study is expected to be conducted over a period of 12 months, including recruitment, intervention implementation, data collection, analysis, and report writing.
Budget:
A detailed budget outlining the necessary resources and expenses required for the study will be provided upon request.
Conclusion:
By investigating the potential benefits of mindful changes to the rhythm of daily movements in treating depression, this research aims to contribute valuable insights to the field of mental health and well-being. We believe this study has the potential to make a positive impact on the lives of individuals struggling with depression and improve their quality of life.
Thank you for considering our proposal. We look forward to the opportunity to conduct this research and contribute to the advancement of mental health treatments.

I am very excited to announce the release of my newest book now available on Amazon as both an Ebook and paperback.
“Yang Lu Chan Old Style Tai Chi Chuan”
This is an advanced training manual that not only explains the background and principles of this style of Tai Chi but also discusses how to apply the Reeling Silk movements and general rules of practice for this form. I provide detailed description of all the transitions along with video links the reader can view on my YouTube channel developed to support this book.
Anyone who purchases this book will be entitled to one free month of training at my studio in Milford New Hampshire.

Yang Lu Chan Old Style Tai Chi Chuan: Advanced Training Manual This form may look very different than the modern Yang Family 108 Movement form that is widely taught around the world today. Although all the standard frames or movements are in this form, the extended transitions as well as the obvious Silk Reeling clearly show the original martial application ...

Love this!

Mike 💪💪🥊👑

One of the conflicts that arise in taking the martial path is that at some point there is a realization and even an impulse to shrink from the violence we see in the human condition. Although we are trained to perform violence when required and confront death in order to transcend the limits of worldly existence there is a dramatic moral crisis that is central to developing the faith needed to perform our sacred duty. A paradox interconnects disciplined action and freedom. We must explore within ourselves concepts such as duty, discipline, action and knowledge to allow for our ultimate understanding of phenomenal existence. Our freedom lies in disciplined action that is both performed without attachment to the action itself while being dedicated with loving devotion to those we hold dear. How can we continue to act in a world of pain without suffering and despair and enable ourselves as warriors to control our passion and become men of discipline? The real battlefield is the human body, where within this material realm we struggle to know oneself.

A quote from my book “Preserving Life Through The Martial Path”

Less then one month away!
Check out events page for more information or text, call or IM me for details.
Space is limited so please register as soon as you can to secure your spot.

Omote has a general meaning of “outer” or “surface.” But like many things in Japanese culture and language, it has a couple layers of understanding occurring all at the same time.

The term in Japanese martial arts in general, refers to a technique that occurs before the attack generates power and usually controls the opponent across the center. This is a counterpoint to ura techniques. Most techniques thus have an omote and ura version of them.

Sometimes the omote of a specific technique is the obvious physical parts of the technique, the stance, the actions, etc. Learning the techniques at this level, might be thought of as the equivalent of a black belt. It is after this level of basic understanding is achieved when many of the “hidden” parts of the technique which allow it to work are then studied or revealed.

There’s also a level of omote in more koryu Japanese martial arts. These are the outer techniques that are taught to the casual student. There are some techniques in the curriculum that are hidden and only taught to those high level students that will continue the system.

However, many Japanese arts also refer to the hidden meaning of the terms omote and ura. There is a connotation of “obvious” and “hidden.” This can occur in a couple of different ways. Ura has the general meaning of “behind” or “the other side.” However, there are several different levels of meaning and connotation. As an example in Japanese martial arts, Ura references a techniques that occurs after the attacker has generated power or movement and usually involves moving offline and/or turning to the back of the attacker. This lets the attack continue unabated.

However, many Japanese arts also refer to the hidden meaning of the terms omote and ura. There is a connotation of “obvious” and “hidden.”

Ura can reference hidden parts of a technique. Things that cannot be seen immediately. These are the “hidden” aspects of the technique. Some might use the term “internal.” But there’s another meaning as well. When teaching the curriculum to someone, there are techniques that are not for the public. These techniques are only taught to the inheritor of the system or the most dedicated student. These are also called hidden techniques.

The Dojo will be closed this Saturday for the holiday weekend. Enjoy and see everyone next week.

On a side note...
When visiting and observing a class at another Dojo. Never put your host in a position where out of being polite they allow certain requests. Example: don’t ask if you can make a point to the class and then proceed to teach a different technique poorly.
Don’t address the class and pump yourself up inviting them to train with you and then be so rude as to hand out your business cards.
However if someone that ignorant of basic Dojo etiquette comes to your Dojo and requests same, be polite and allow them to act the fool.
Just saying

Saturday Mornings are action packed at Myofu An Bujutsu Dojo in Milford, NH. Join Leon Drucker for a 10 AM Tai Chi Chuan class or an 11 AM Bujitsu class. Visit www.Myo-fu-an.com for more information on weekend and evening classes taught by Shihan Drucker. With over five decades of experience in Martial Arts Shihan Drucker possess the professionalism, patience and skill to inspire students of all levels.

For all new and returning students, be sure to check in on Facebook tonight when your come to class for a FREE Book. Looking forward to seeing everyone at 7pm

The School of No Thought One day a hungry old man entered a small village and noticed a sign proclaiming the name of a local Iaido school. Knowing that it was customary for a dojo’s Sensei to accept all challenges th…

New students registering in April will get two FREE months of classes starting in May, June or July. DM or call the Dojo for details.

Preserving Life Through The Martial Way - At Myofu An Bujutsu Dojo, New Hampshire Ancient Martial Arts and Survival Skills for the Modern World

Entering, Capturing, and Unbalancing – An Introduction to the Roots of Grappling Understanding the relationship of Kuzushi and Tsukuri in grappling is one of the most misunderstood but fundamental skills needed. Kuzushi is a Japanese term for unbalancing an opponent. It refers …

Myofu An Bujutsu Dojo New Hampshire will be re-opening public classes starting in May. We will be offering two FREE months of classes for all new students signing up in April.
Also all returning students will receive one free month of classes to use themselves or transfer to a friend or family member that would like to attend training.
Please contact the Dojo as soon as possible to register and reserve your spot.
Masks and social distancing will be observed until all are vaccinated.

Street2.mov Sensei Leon Drucker and Senior Students of Myofu An Dojo New Hampshire demonstrate some more street techniques taught at the school.

Ganseki Nage Henka and Tengu Dori This is a real rough video while teaching class to demonstrate a variation of Ganseki Nage from double underhooks as well as introducing Tengu Dori. Mainly t...

Receiving The Center, Taking the Balance, and Control This is a rought video of me teaching class on how to project into your opponent to find their center to take their balance. Also some technique and applicat...

Asayamaichidenryu Hyoho “Uke Nagashi” and “Sekka” kenjyutsu technics ■Japan Kobudo CH Asayamaichidenkai (English Channel)https://www.youtube.com/channel/UCiF1Lf7rk8ZYMyld6tfR4Lw■淺山一傳会facebookhttps://www.facebook.com/asayamaich...

Considering doing on line weapons classes now that I have the bandwidth needed.
So taking a pulse to see if enough interest and suggestions for schedule.
Probably offer 2 or 3 classes per week.
Looking forward to hearing back from current and former Dojo members as well as new interest.

We are now officially opened. Classes are scheduled around private and semi private groups. Contact for details and to schedule your group.

Tai Chi Chuan “Poetry in Motion” For Health, Stress Relief and Longevity Classes In these classes you will be learning the traditional Yang Style Long Form at your own pace. Classes include the 128 movement form…

anyone interested in remaining in good standing with the Kobujutsu Kenkyu Kai your annual dues need to be paid before the end of the week. Please PM me if you want to pay your dues or contact Max and pay directly via paypal

No classes this Saturday or Monday at Myofu An Bujutsu Dojo NH due to tree work being done around the dojo.

Looking forward to seeing everyone this weekend at our Fall Masters Gasshuko.

To all my new FB likes....What would you say to the addition of "No Set Time Classes" added to schedule. This would essentially add two days of open training. You can come to class at any time during those days and stay for as long as you like. Personal instruction and open mat time to practice, or work out. If I get enough positive feedback I will consider creating this option. Welcome to repost, respond or PM for more details.