CrossFit Souhegan

🌟 Join Us for an Exciting Morning at CrossFit Nashua! 🌟

🏃‍♂️ Ready to conquer the ultimate fitness challenge? Lace-up your running shoes and head over to CrossFit Nashua for our exhilarating "5K Gone Bad" Fitness Obstacle Course Race! 🏋️‍♀️

This isn't just any 5K—it's packed with fun, fitness obstacles that are designed to be challenging yet achievable for ALL skill levels. Whether you're a seasoned athlete or a first-time racer, you'll find the perfect mix of excitement and accomplishment.

🎉 Why Participate? 🎉

All proceeds from this event will support Family Promise of Southern NH, a fantastic organization dedicated to preventing and ending family homelessness. Their innovative programs include:
- Homelessness prevention
- Emergency shelter
- Stabilization and housing
- Community services like food pantries, clothing closets, and transportation programs

👟 Get Involved! 👟

So, what are you waiting for? Grab your friends, family, and anyone who loves a good challenge, and click the link below to register today! Let's make a difference together while having an unforgettable time.

See you at the starting line! 🚀✨

https://www.eventbrite.com/e/5k-gone-bad-tickets-911405156357?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🎉 Shout out to Jay! 🎉

Jay has made some incredible changes!

Congratulations on your hard work and dedication to improving your health and fitness! Nothing can stand in the way of reaching your goals when determination meets discipline.

Ready to get in and start your fitness journey? Click the link in our bio to schedule a FREE No Sweat Intro!

https://crossfitsouhegan.com/free-intro/

We get it.

You’d rather not show up when the workouts don’t include heavy lifts or things you’re good at.

But, here’s why you shouldn’t cherry-pick or skip workouts just because you don’t like the movement…

Our workouts are programmed with a specific goal in mind. We focus on different strength cycles to build our muscles and endurance, and cycles to improve our engines.

Sometimes things like burpees, running, or biking are just what we need to increase our endurance. Plus, it’s a huge mental win to take on something unpleasant and show yourself you can do hard things!

So tell us, which movement are you tempted to skip but show up for anyway?

📸:

Your vet just called.
Your dog needs 30 more minutes of exercise every day.
He needs to drink three more cups of water.
He needs to cut back to one treat per day.
He needs to go to bed before 10.
He needs to see his friends at least 3 times every week.
And he needs a bit more fiber in his diet.
You'd do it for him, right? No question.
Will you do it for yourself?

Schedule your free no-sweat intro today, click the link!
https://crossfitsouhegan.com/free-intro/


📸:

Hard work pays off!

These incredible people made our Committed Club for June! Their consistency and hard work shine through with all they have accomplished at CrossFit Souhegan!

🥁 Swipe to see our special June gift card winner AND our quarterly Inov8 shoe winner!

Congratulations on all your fantastic work, and let’s keep this ball rolling through July!

Join us for a fun morning at Mine Falls Park in Nashua as we complete '5K Gone Bad' a 5k Fitness Obstacle Course Race!

This race will have fitness obstacles that will be challenging but achievable for ALL skill levels!

This year all proceeds are going to Family Promise of Southern NH. They are working to prevent and end family homelessness. Their innovative solutions include homelessness prevention, emergency shelter, stabilization, and housing. They also provide an array of community services: food pantries, drop-in community centers, clothing closets, transportation programs, and more.

So grab your running shoes, gather your friends, and click the link to register today!
https://www.eventbrite.com/e/5k-gone-bad-tickets-911405156357?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Today is June 30. By tomorrow, over 70% of the people who joined a gym in January will have stopped showing up. This is a shame, because the real key to fitness and health is consistency.

To build a lifelong fitness practice:
- You have to find an exercise you like;
- You have to have an appointment to exercise (not just the desire);
- You have to be accountable to someone else (like a coach or training buddy).

Think about the fittest person you know. I’m willing to bet:
- They love their workout, whether it’s running or pickup hockey or CrossFit;
- They do it at the same time, all the time;
- They have a list of friends who they only know because of their chosen workouts.

These people aren’t more social than anyone else. They’re not exercise fanatics. They don’t have more time in their day. They’re not more disciplined, don’t have more willpower–there’s nothing that makes them “born to be fit”. It’s the other way around:
- They tried a few things until they found something they like;
- They work out because they’ve scheduled their workout in their day, not because they have more ‘free time’ than anyone else;
- They have a coach or a group or a buddy who makes sure they show up on time.

Click the link to schedule a Free No Sweat Intro and see if CrossFit Souhegan is right for you!
https://crossfitsouhegan.com/free-intro/


(adapted from Chris Cooper)
📸:

Check out our new summer apparel collection! We've got women's relaxed fit tees, crops, tanks, and lightweight hoodies, as well as men's tees, tanks, and lightweight hoodies.

These items are available through pre-order only. Make sure to place your orders before the store closes on Sunday, June 30th at midnight!

Click the link to order!
https://mintprintworks.printavo.com/merch/cfs

The results speak for themselves! 🔥🔥

BIG SHOUTOUT to Brian!

He's seen some fantastic results in only 2 MONTHS!
Dedication and consistency with fitness and nutrition are the keys to reaching your goals!
Let's show Brian some love!

Ready to get in and start your fitness journey? Click the link to schedule a FREE No Sweat Intro!
https://crossfitsouhegan.com/free-intro/

Happy Father’s Day to all our strong dads!!

Why am I in better shape at 37 than I was at 17?
It’s not the bike in my garage.
It’s not the program in my notebook.
It’s not the motivation in my head.
It’s not the supplements in my fridge.
It’s not the equipment in my gym.
It’s the people I have in my life.
What gets me great fitness results? It’s not my hardcore attitude (lol) or my genetics (LOLOL) or my extreme passion for feeling pain. It’s this:
“Hey Sarah, I’ll be at 8:30 am class today. You coming?”
We built CrossFit Souhegan to give people in Milford the value of all of this coaching, equipment, and buddy support. The coaches are incredible; the equipment is top-notch. But the REAL value is in the other people in the gym.
If you’re nervous, we’ll help you.
If you do something for the first time, we’ll celebrate with you.
If you don’t show up, we’ll call you.
You don’t have to buy preworkout drinks or listen to “pump-up music” or slap yourself in the face to work out at CrossFit Souhegan. The motivation is built in: fun workouts, compounding results, and great people.
Come by and check us out, click the link in our bio for a free No Sweat Intro!
📸:

Our new summer swag is now available, but it's only here for a limited time! Get your orders in by June 26th!!

Click the link to order yours today!
https://mintprintworks.printavo.com/merch/cfs/

Mindset: the story you tell yourself.

If you’ve never learned how to improve and practice a strong mindset- you’re bound to be end up feeling stuck, frustrated at yourself, lacking confidence, unable to make progress, feel like a fraud, or constantly seeing yourself as doomed to fail…

Join us for this FREE workshop led by Mark England, and get Enlifted using our practical mindset tools to build unshakable confidence, total clarity, and mental freedom.

With The Enlifted Method, you will learn just how easy it can be to coach, teach, and practice a new mindset that leads to better results in the gym, in your business, and in your life.

MEET YOUR INSTRUCTOR
MARK ENGLAND, ENLIFTED CO-FOUNDER AND HEAD COACH
Mark is the creator of The Enlifted Method and has 17 years of experience coaching people on words and stories. Mark has certified 400+ coaches in The Enlifted Method and has transformed thousands of clients' mindset by changing their words.

Sunday, June 16th, 3-4:30pm at CrossFit Nashua- 106 Perimeter Rd, Nashua, NH

At CrossFit Souhegan, our coaches strive to provide top-notch guidance while fostering a strong sense of community.

Come see why our members love coming to workout! Click the link in our bio to schedule a free no sweat intro!

5K Gone Bad- fitness obstacle race at Mine Falls Park!
Get ready to push your limits, conquer workouts, and support an amazing local charity - Family Promise of Southern NH.

This event is perfect for all fitness levels. Don’t miss out on the opportunity to test your strength, endurance, and mental toughness in this epic outdoor adventure. Lace-up your shoes, gather your friends, and get ready to tackle the 5k Gone Bad!

Click the link to register!
https://www.eventbrite.com/e/5k-gone-bad-tickets-911405156357?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

If you have one minute, drop to the floor. Jump up again. Repeat as many times as you can.
If you have five minutes, sit down and stand up. When you get tired, turn around and do push-ups on the chair. When you get tired, go back to squats.
If you have ten minutes, pick four exercises and rotate through them: 20 seconds of work, then rest for 10 seconds.
If you have fifteen minutes, get on the floor and stand up. Do deep walking lunges for 10 steps. Get on the floor and stand up again, then walk back. The next round, do two burpees between the lunges, then 3, then 4...
If you have twenty minutes, go outside and run from one light pole to the next as fast as possible. Walk back. Then go again.
If you have thirty minutes, go outside. Walk for ten. Do the 10-minute workout above. Walk back.
If you have an hour, come to the gym with me.
Your schedule will never be perfect. Do what you can in the time you have.

📸:

We are excited to announce the individuals who have made it to our Committed Club for May!

These outstanding people have attended 16 or more classes throughout May, and we couldn’t be prouder of them. Their dedication and persistence are evident in all they have achieved at CrossFit Souhegan.

Congratulations to all of you for your incredible work, and let’s keep up the momentum throughout June!

Swipe for our May winner!!

Come join us for a wild and challenging 5k event at Mine Falls Park! Get ready to push your limits, conquer workouts along the way, and support an amazing local charity - Family Promise of Southern NH.

Whether you’re a seasoned athlete or just looking for a fun challenge, this event is perfect for all fitness levels. Don’t miss out on the opportunity to test your strength, endurance, and mental toughness in this epic outdoor adventure. Lace-up your shoes, gather your friends, and get ready to tackle the 5k Gone Bad!

Click the link to register!
https://www.eventbrite.com/e/5k-gone-bad-tickets-911405156357?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Always wanted to try CrossFit? Let’s Do It!

Join us June 3- 8 for our Bring A Friend Week!
This is a FREE week long opportunity for you to try out our classes and do so along side awesome, supportive Coaches and Members.

Interested in joining us? Click the link or email [email protected]
https://go.crossfitsouhegan.com/bringafriend-5115


📸:

Memorial day is a time to remember and honor those who gave the ultimate sacrifice for our country.
Our community came together today and honored them the best way we know how.

2024 Murph in the books 🇺🇸

Always wanted to try CrossFit? Let’s Do It!

Join us June 3- 8 for our Bring A Friend Week!
This is a FREE week long opportunity for you to try out our classes and do so along side awesome, supportive Coaches and Members.

Interested in joining us? Click the link: https://go.crossfitsouhegan.com/bringafriend-5115

WE’RE HIRING!
We’re looking to add an exceptional individual to our already incredible roster of coaches!
We pride ourselves on having top notch coaches who have the passion, drive and enthusiasm to help people reach their full potential within their health and fitness goals!

Are you…
-Passionate about fitness?
-Motivated to be part of a growing team and business?
-Driven to succeed?
-Energetic and excited to Coach in a class environment?
-Enjoy being part of a community?

Requirements:
CrossFit level 1 certification (minimum)
Experience coaching group CrossFit classes
Passionate about helping others achieve their fitness goals

Please send your resume to [email protected] to apply!

Thank you to all our amazing athletes and spectators who came out to the Gym Wars competition today!! We had so much fun and hope you did too!

Here are our podium finishers!!

(Sorry you got cut off 🫣, but I got your team photo!)

We are excited to announce the individuals who have made it to our Committed Club for April!

These outstanding people have attended 16 or more classes throughout April, and we couldn’t be prouder of them. Their dedication and persistence are evident in all they have achieved at CrossFit Souhegan

Congratulations to all of you for your incredible work, and let’s keep up the momentum throughout May!

Swipe for our April Winner! 👀

Let’s talk about three common mistakes in the sn**ch…

1. Hips rising early in the first pull-
Some lifters may struggle with positioning during the sn**ch (and clean) due to forcefully pulling the bar upwards. This can cause the lifter’s hips to shoot upwards, disrupting their balance and leading to technical errors or even missed lifts. Incorrect setup can also contribute to this problem.

🏋️ The pause sn**ch is a great tool to work on your positions and pinpoint areas to work.

2. The bar is coming away from you-
The barbell swinging away is often due to a lack of extension in the body vertically. Some lifters tend to unload their hips onto the barbell, which causes the bar to bounce forward off the hips and creates a large, arcing movement of the bar. This creates an “S-curve” motion, which can negatively impact the receiving position of the sn**ch.

🏋️ Sn**ch pulls + high hang sn**ches are a great way to teach you the feel of hitting triple extension.

3. Weight crashing down on you-
In situations where the barbell crashes down onto a lifter, it’s often due to poor timing, insufficient finishing in the extension, and/or limited overhead strength.

🏋️ To improve this you can work movements like, tall sn**ches, sn**ch balances, or overhead squats.

Want to work more on your sn**ch? You’re in luck! Tomorrow is chock full of opportunities to improve your sn**ch technique!

📸:

Every month any member who attends at least 16 classes gets in the committed club, maintain that for 3 months and you’re entered into our shoe giveaway!

Congratulations to Colin our Committed Club winner!!

Stay tuned for our next big winner in June!

WE’RE HIRING!!

We are looking to add an exceptional individual to our already incredible roster of coaches!��We pride ourselves on having top-notch coaches who have the passion, drive, and enthusiasm to help people reach their full potential within their health and fitness goals!

Are you…
Passionate about fitness?
Live a healthy lifestyle?
Motivated to be part of a growing team and business?
Driven to succeed?
Energetic and excited to coach in a class environment?�Creative and enjoy being part of a community?

This is a part-time position with an opportunity to grow into full-time if desired!
We offer a competitive wage and continuing education matching.
�Please send your resume to Eric at [email protected] to apply!