Trinity Athletics and Recovery
Athletic Trainer
Stretch Practitioner
Offering you a hands-on experience to fascial stretching.
09/02/2022
Tomorrow from 10:00 a.m. to 2:00 p.m. please come by and support my small business. No pressure to buy anything but to just come and experience what it is that I do. Helping people is a passion at my Stretch Clinic and 10 minutes out of your day for some self-care is what you deserve.
Share, like, comment, spread the word. I appreciate all of you in advance, thank you!
08/31/2022
FEEL FIT PROTEIN SHAKES
Brought to you by and trusted by Trinity Athletics & Recovery.
They're designed to help satisfy hunger and support muscles. Offering our
basics flavors of Chocolate, Vanilla, Coffee and seasonal Banana Pancake and Raspberry Truffle vegan proteins. Supporting overall health, energy and wellbeing... better yet they’re delicious!
Clinically tested and certified to have a low glycemic index (which shows that it has little effect on blood sugar levels and does not cause a significant spike in blood sugar.)
08/25/2022
Eliminating OR Limiting Foods That Don't Serve Your Body
"So... what I can never eat these foods again?"
WRONG!
You are welcome to follow this guide however you may but that also means that your results (goals) may be slower to be reached. I never want a client of mine to feel restricted because to be honest, in the end you'll just binge what you've been craving and lacking there of.
What I do want is to gently challenge my client(s) in the beginning while also teaching them healthier habits to slowly encourage them to do it as a lifestyle.
For example, our first month together may be challenging as I would be enforcing a more strict approach however throughout the month together in moderation we could and would introduce those foods (less nutrient dense) again.
Maybe those five coffees a week turn into 3x/week instead and so on.
Use these lists to almost challenge yourself. See what's possible.
You get to be a fly on the wall of an appointment with a client at Trinity Athletics and Recovery
More of a lower-body focused day for this client as they've been working 10-hour days since the month of August.
A great done right at your Local Stretch; Trinity Athletics and Recovery.
Wether were an avid lifter focusing on pushing exercises, a 12 hour long desk-bound worker or just a sedentary person who isn’t postural conscious… you would benefit greatly from a stretch like this one. Not only does it feel good but it’s good for you, I promise you.
07/25/2022
Just like the original P3 Package you'll get three sessions. However, what's special about this package is you'll get a 45 minute Hands-on session, a 40 minute Foot session as well as a 30 minute PCF (check services tab) session. You're able to treat yourself OR a loved one to a Full-body therapeutic experience that you won't forget.
Please comment if you have any questions that I can answer.
https://www.vagaro.com/trinityistretch/memberships
07/21/2022
I'm sure you know how to play the sport but do you know what's holding you back?
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Its not your job to understand which muscles to stretch or even a proper warm-up technique. However it is mine and I am positive I can help your mechanics within your swing!
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Book a consultation and lets discuss how it is I can help.
07/18/2022
My business; Trinity will be doing an event on Saturday July 30th at Impact Fitness from 10:00 a.m. to 2:00 p.m.
and etc... are all welcome to gain an experience with hands-on stretching for the day.
* Take a look at the flyer and follow the link to book your session now
** Any questions please send an e-mail or respond directly to the posting, thank you all in advance!
Two sets of hands are better than one. It doesn’t take rocket science to figure that out. Not only does it feel better but it helps your to recover stronger and faster than ever.
06/28/2022
Another form of therapy that is offered at Trinity Athletics & Recovery. Hands-on stretching is a great manual therapy but there's something unique about cupping even scraping. Through cupping as the practitioner I'm able to dive deeper within the fascia (muscle) than other modalities; penetrating through layers. Allowing for an effective, painless and therapeutic session(s) that not only my clients love but potentially even yourself.
Sports either aren't running or aren't as focused on conditioning during the summer. So what do you do? Rest, take it easy, maybe even begin working out preparing for Fall season, WRONG! You get yourself a session at Trinity Athletics & Recovery working on your mobility, balance, flexibility and proper body mechanics to more optimally prepare you for what's to come.
05/16/2022
Summer Hours are going to be in full effect in a couple weeks, please make note.
Monday's - Closed
Tuesday's - 7:00 a.m. to 7:00 p.m.
Wednesday's - 7:00 a.m. to 7:00 p.m.
Thursday's - Closed (*make-up sessions only)
Friday's - 7:00 a.m. to 4:00 p.m.
Saturday's - 7:00 a.m. to 2:00 p.m.
Sunday's - Closed
Stepping into a gym can be intimidating at first but it doesn't have to be when you have a professional by your side. A Corrective exercise specialist, Elite Trainer and Stretch practitioner. Integrating personalized training along with individualized stretching to give you optimal results. Together we'll work on your health to Move, Stretch and Strengthen.
*Located in/around Worcester MA
**Your initial consultation is free to you even if you decide not to sign up
Integrating some sled pulls into this clients pull focused workout. Hypertrophic focus and her first week she's already killing.
Loaded Stretches are a great style of static stretching. Basically using an external force (weight) to help you get deeper into your stretches; safely. The added tension allows the body as it's contracting to "relax" the muscle itself into deeper elongation.
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As you can see here I'm using the kettlebell to deepen my squat depth. A great hip opener before your leg focsued workouts.
Stretch your Stress away weekly with me, Theo at TRINITY. Membership options are available to you and I can promise you that you won't be disappointed with your session once finished.
*Important
Please make note that TRINITY has changed/updated their phone number. Current and Prospective clients be aware of this for future appointments or if needing to get a hold of me.
Refer to "info" section on page to see new number.
03/10/2022
Newly Updated!
FCHTrinity is becoming TRINITYiStretch.
Updated website, IG and Facebook soon enough as well too. Check out all the new photos, membership options and daily deals that are available.
Your abductors, specifically your IT-Band will thank you!
Hands-on assisted stretching is more than just about flexibility. It’s used to improve, correct and maintain mobility, postural alignment and even your overall health & fitness.
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Personalized training along with Individualized stretching to get YOu optimal results. Together we’ll invest in YOUR health to Move, Stretch and Strengthen.
Chest week using the TRX for TRX Thursday.
TRX Unilateral Pectoral Stretch
Fully lengthened
Alternating ISO Hold DB Chest Press
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It's chest week at TRINITY so we're going everything there is about the 💪 (as much as we can in one week).
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As a Coach my personal favorite chest variation is this one right here. It challenges you in more ways than one.
Unilaterally - Balance and core focus
TUT- Time under tension, more recruitment of fibers
Deeper Range compared to Barbell
Muscle imbalance correction too.
02/22/2022
Last minute
This week is all about the chest, muscle. Derek has oh so kindly volunteered himself to help us out.
The anatomy, the function, exercises, stretches, even my personal favorites will all be covered through this week, so stay tuned.
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Workout Wednesday
TRX Thursday
Functional Friday
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Personalized training along with Individualized stretching to get YOU optimal results. Together we'll invest in YOUR health to Move, Stretch and Strengthen.
02/21/2022
Don't forget to sign up for this weekends event!
TRX Functional Flexibility.
A 45 minute class dedicated to teaching you stretching techniques using the TRX. Informative, Engaging, Fun and Recovery based.
Click here to claim your Sponsored Listing.
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Contact the school
Telephone
Address
118 Elm Street
Millbury, MA
01527
Opening Hours
| Monday | 6am - 8pm |
| Wednesday | 7am - 7pm |
| Saturday | 7am - 2pm |
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