Ty’d To Yoga

Tonight is the night!! There’s still time to get signed up. Hope to see you there! 🙅🏾‍♀️❌🙅🏾‍♀️❌

You have not one not two but THREE opportunities to get on the board with me this week at a Xtreme Hip Hop step aerobics class…regular classes held on Wednesday night at 6pm, Saturday morning at 9am and Friday night at 6pm the yoga and step aerobic fusion class- Step N’ Yo Flow. So what’s your excuse!? If you you’ve been wanting to give this up-beat high energy workout class a try, here’s your sign to do it. Use the link in my bio (and comments) to signup today. 🙅🏾‍♀️❌🙅🏾‍♀️❌

There are still a few spots left for the Step N’ Yo Flow class! Come enjoy an upbeat high energy fitness class and set the tone for the start of your weekend. The class begins with a short yoga practice focused on stretching and preparing the body for movement, then we move into a fun Xtreme Hip Hop step aerobics class. It’s an entire vibe and you don’t want to miss it, sign up today! Link in bio (or comments) to register.

Story time…I’ve been doing pop up step classes at a local playground for the last few weeks. During one of the classes, a group of kids came along to play. Instead of playing, they ended up being our audience. The way they watched and applauded us made my heart smile. I was amazed at the huge impression we had on them. I hope to recreate that moment but I need your help! Join me for a couple more pop up classes while the weather is still nice. Tomorrow and next Saturday at 11:45am catch me on the 38th street school playground (located at the back of the school near the play area). No registration required. If you plan to come and need a board please let me know.

You’ve invested all your blood, sweat and tears into getting the kids ready for school. Now that’s over what do you plan on doing for you!?!? 🫰🏾I got it…come join me for Xtreme Hip Hop Step Aerobics class‼️‼️ Class is tomorrow at 6pm. And because they’ve been so fun I’m doing a few more “pay what you can” pop up classes on Saturdays at 11:45am. Registration is required for Wednesday night class, pull up on me for Saturday class ( LMK if you need a step board). When you register for class please be sure to read your confirmation email as the location for classes have changed.

🙅🏾‍♀️ Wednesdays 6pm - 2745 N Dr MLK Drive (lower level), registration required

🙅🏾‍♀️ Saturdays 9/07-9/21 11:45am (as weather permits) - 38th Street School Playground 2623 N 38th street (classes held at the back of the school near the children’s play area)

Step boards are available as needed. Visit tydtoyoga.com to register. Reach out to me if you have any questions.

Heyyy!! So I took a little sabbatical, some time to regroup and reset. But now I miss y’all!! Xtreme Hip Hop classes will resume regularly starting next week Wednesday. But in the meantime IT’S A POP UP CLASS!! Let’s dust off those boards and get back into the swing of things, tomorrow at 6pm. If you’re interested in joining me call, text or message me and I’ll provide the location. We will be outside and this is a “pay what you can” class so no excuses for not showing up. If you need a step board, I got you. I hope to see you there 🙅🏾‍♀️❌🙅🏾‍♀️❌

Let’s start the weekend off right with some fun and mindful movement. Join me tomorrow for Xtreme Hip Hop step aerobics at 8am and yoga at 9:30am. ALL classes are beginner friendly. And classes are still 50% off for the month of July, only $10!! Dnt let a good thing pass you by, register today. 🧘🏾‍♀️❌💪🏾🙅🏾‍♀️

Happy Friday!! All classes are $10 this month in honor of minority mental health awareness month. This is the perfect time to give yoga or Xtreme Hip Hop step aerobics a try without breaking the bank. So what are you waiting for!? Go get signed up today. Tell a friend and tell that friend to tell another friend. I can’t wait to see you! 🧘🏾‍♀️🙅🏾‍♀️

July is Minority Mental Health Awareness Month (BIPOC Mental Health Month) which brings awareness to the unique challenges that affect the mental health of racial and ethnic minority groups. There are obstacles in place which makes it hard for BIPOC individuals to make mental health a priority such as cost, stigma, structural barriers and more.

As a way to eliminate a barrier and promote mental health within my community, all classes for the month of July are HALF OFF!! Classes are only $10 this month for both yoga and Xtreme Hip Hop step aerobics. If you’ve been thinking about taking a class with me, now’s the time to give it a try. You can signup for multiple classes at once, just add them each to your cart on the website.

Class schedule this week:

🙅🏾‍♀️ Wednesday- Xtreme Hip Hop with Ty Step Aerobics 6pm (TONIGHT‼️)

🧘🏾‍♀️Thursday- Thursdays Are For Yoga 6pm

🙅🏾‍♀️ Saturday- Xtreme Hip Hop with Ty Step Aerobics 8am

🧘🏾‍♀️ Saturday- Up and At ‘Em Yoga 9:30am

Visit the link in my bio and in the comments to register. Even if you can’t make it to one of my classes, PLEASE honor your mental health and do something that brings you both peace and joy throughout the month YOU DESERVE IT!! 🩷

Happy International Day of Yoga!! 🧘🏾‍♀️

Rise and Shine Yoga Thursdays 6am. This is your wake up call, skip the coffee and come flow with me ☀️🧘🏾‍♀️

I have classes going on all week so sign up today! Xtreme Hip Hop tomorrow, yoga on Thursday and both on Saturday morning. Pick a day and join me. 🔗 in bio for registration.

Okay so listen I have a lot of updates for y’all so this post is long as 💩 but read it all anyway 😂😂.

Thing 1: OMG The Step N’ Yo Flow class was AMAZING!! (where I combined yoga and Xtreme Hip Hop step aerobics into one class) I didn’t get a lot of pics besides the ones you see here but I wish you could’ve been there to experience the vibe. Everyone really enjoyed it. I’ma run that one back!!! So be on the lookout for details on the next session. If you were there this Saturday, comment below and talk a little bit about your experience (good, bad or indifferent 🙂).

Thing 2: Xtreme Hip Hop step aerobics class is tomorrow night!! So randomly, I’ve been seeing Xtreme Hip Hop in the news a lot lately. Although it’s been around for quite a while, there’s been a new buzz about it as of late. If you’ve seen the videos or just recently heard about it, join me for class. My class is very much beginner friendly but you will definitely sweat and work but it’s the best time ever. Classes are Wednesday evenings and Saturday mornings.

Thing 3: I know I have this new schedule of yoga and step aerobic classes popping off but there are some changes to the schedule ONLY FOR THIS WEEK. No yoga class Thursday evening and no Xtreme Hip Hop or yoga class Saturday morning. But next week I’m back to the regular schedule.

Hmmm ok I think that’s everything! Please reach out if you have questions about classes. If you’ve been thinking about trying out a class with me either yoga or Xtreme Hip Hop, just do it!! You won’t regret it I guarantee it. Link in my bio (or comments) for registration. ✌🏾

Picture this….

Starting your day off with a short gentle yoga class with movements focusing on awakening & stretching the body and then moving into an upbeat high energy Xtreme Hip Hop step aerobics class. It’s sounds like a vibe right!? AND IS!! That’s what you can expect during this event. It’s a unique experience you don’t want to miss. Space is limited so sign up today. Link in bio for registration (and in comments)🧘🏾‍♀️🙅🏾‍♀️

Today is World Meditation Day. The day raises awareness of the benefits of meditation; an ancient practice which originated in India in 1500 BC to cultivate mindfulness and a deep inward connection to the divine or the inner self. Meditation is known to reduce stress, enhance concentration and increase overall physical and mental health. Be sure to take some time today to practice mindfulness.

If you want to make mindful movement a regular thing, come practice yoga with me. See my schedule below:

🧘🏾‍♀️ Monday- Wind Down Yoga & Meditation 6pm

🙅🏾‍♀️ Wednesday- Xtreme Hip Hop with Ty Step Aerobics 6pm

🧘🏾‍♀️Thursday- Rise and Shine Yoga 6am Thursdays Are For Yoga 6pm

🙅🏾‍♀️ Saturday- Xtreme Hip Hop with Ty Step Aerobics 8am

🧘🏾‍♀️ Saturday- Up and At ‘Em Yoga 9:30am

🥵 Sunday- Hot Yoga for Beginners 9am at

✨ Step N’ Yo Flow Fitness Class Event- Saturday May 25th 9:30am

Click the link in my bio to register. Click the link on Embody YOGA page to register for hot yoga.

It’s a new week and new things are happening!! I recently changed locations where I’m hosting classes and with that comes a brand new schedule of yoga classes and Xtreme Hip Hop classes:

🧘🏾‍♀️ Monday- Wind Down Yoga & Meditation 6pm

🙅🏾‍♀️ Wednesday- Xtreme Hip Hop with Ty Step Aerobics 6pm

🧘🏾‍♀️Thursday- Rise and Shine Yoga 6am Thursdays Are For Yoga 6pm

🙅🏾‍♀️ Saturday- Xtreme Hip Hop with Ty Step Aerobics 8am

🧘🏾‍♀️ Saturday- Up and At ‘Em Yoga 9:30am

✨ Step N’ Yo Flow Fitness Class Event- Saturday May 25th 9:30am

All classes both yoga and step aerobics are beginner friendly, EVERYONE is welcome!

I have a special event coming up where you’ll get to enjoy a unique experience of both yoga and step aerobics in class!! Space is limited so sign up today.

In addition to the mindfulness and fitness classes, I also offer reiki services. Please contact me directly if you’re interested in a reiki session

Visit the website tydtoyoga.com or the link in my bio to sign up for classes. 🩷

Okay so we’re back at it!!! I’m coming with that NEW NEW this week y’all. In the words of Kendrick Lamar step this way…for new EVERYTHING! A new flyer, a new location, I even got new hair 🤣. Okay frfr come step with me tomorrow evening (Wednesdays) at 6pm and Saturday mornings at 8:30am. But one thing remains the same: the vibes and the class is perfect for beginners. 🔗 in bio for registration. DM if you have any questions.

SN: NEW YOGA CLASSES ARE COMING BACK TOO! Stayed tuned for details.

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I have good news and bad news…

Bad news: Classes for this week both Wednesday and Saturday are cancelled 😢

Good news: Classes will resume next week Wed May 8th at a NEW LOCATION!! 🤗

So enjoy a little downtime. While you do that, go ahead and get signed up for next week’s class. Classes are beginner friendly!!! Don’t worry about having two left feet or no rhythm or being uncoordinated. Just come for a little workout and some fun. Link in bio to register.

Oh yeah one more thing… a special event is coming up!! Picture this: a step aerobics and yoga class all in one 🤩. If you know me then you know I love both and why not bring them together. Swipe ⬅️ for details. I’m so excited 🤸🏾‍♀️

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🚨🚨🚨ANNOUNCEMENT🚨🚨🚨
I’ve added another day to the schedule for Xtreme Hip Hop Step Aerobics!!!! You can come step with me on Wednesdays at 6pm and Saturdays at 8:30am starting this week. And you still have the virtual option for both days. NO EXCUSES! My girl Vanessa Johnson will be filling in for me tomorrow so sign up NOW and come vibe out with her. 🔗 in bio to register or hit the comments.

❌🙅🏾‍♀️❌🙅🏾‍♀️

No class tonight 😢. BUT WE BACK AT IT NEXT WEEK!!! So go ahead and reserve your spot now, sign up before it sales out. Virtual option is still available, you can do it from home. Register at tydtoyoga.com

❌🙅🏾‍♀️❌🙅🏾‍♀️

You like donuts right!? I mean who doesn’t!! So that’s reason enough to come and hang with of Art Saved Me Studios and I this Saturday for donuts and yoga. We’ll stretch, snack, and chat. It’s the perfect way to start your weekend. So I’ll see you there! Register at tydtoyoga.com

Wednesday is my absolute favorite day of the week because I get to have a good time with my step family. Come on, come on, come on!!! Come step with us tonight, in person or virtually. Register RIGHT NOW at tydtoyoga.com

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Me and the good sis of Art Saved Me Studios are coming together to create an entire vibe for y’all at the Donuts and Yoga event!! Join us for an invigorating yoga practice, enjoy the magic of sugar and sprinkles while creating connections with other beautiful souls. It’s going to be a good time, you don’t want to miss it. 🔗 in bio to register.

As the seasons change and the holidays are quickly approaching, keeping up with a self-care routine is important and self care looks different for everyone. Well I have options for you! From a new yoga series to step aerobics. See all the deets below.

Pranayama is an ancient breath technique that originates from yogic practices in India. Pranayama is also known as breathwork. In this 4 week yoga class series we will focus on various breathwork techniques while moving the body. Classes are held every Thursday at 6pm from October 12th-November 2nd. Classes are $12 per class. Sign up today! Link in bio to register.

Xtreme Hip Hop is an upbeat step aerobics class that will get the heart pumping and blood flowing. Join us for a pop up class where we'll introduce you to the Xtreme Hip Hop technique and break down the basics. You'll get two instructors for the price of one! Visit nurturingmiracles.com to sign up.