Bikram Yoga Heights

Tomorrow is your day- SEIZE IT! Here are you opportunities for some fun, sweaty asana with us!
5:45am - 75 minute recorded class
9:30am traditional 90 minute class with the most wonderful
5:30om WAY BEYOND BIKRAM with (welcome back!!)- if you’ve been missing her classes these past couple of weeks this class is your chance to jump back in in a big way~ and if you haven’t tried Ammie’s class yet this is a great place to start! Suitable for all levels. See you in the hot room!

Jana is teaching this morning! IF YOU KNOW YOU KNOW ❤️ original 90 minute Bikram yoga. We’d hate for you to miss it! 9:30am, sign up through the app or just show up with your mind and body. FIRST CLASS FREE! See you 🔥

Can you imagine a better way to start your holiday than with this fly guy? Happy Fourth of July and belated Half Christmas from yours truly! Bernadette lives and breathes this practice, and believes “yoga should be about real life, not just about fancy people getting fit and stretching” 🎆 so you’re in for a treat! Sign up and see you soon ❤️ 🤍 💙

Free HOBY Online Library Humans of Bikram Yoga cares that the message of Bikram Yoga is shared and transferred with its authenticity as a priority. HOBY celebrates with pride for bei...

Come practice yoga with tomorrow morning if you know what’s good for you… and if you don’t know what’s good for you, come practice and find out!
Dhanurasana, Bow Pose~
This posture helps to strengthen the back and abdominal muscles. The health benefits include enhancing blood circulation, adjusting hunched back and body posture, managing diabetes, digestive ailments and chest ailments!

Come rock out with tomorrow morning at 9:30am! Bikram yoga- 90 minutes- hot AF! Get in here yogis…we love you!

Eagle Pose~ Garurasana {benefits}
• Strengthens legs, calves, deltoids, and trapezius muscles
• Improves balance and focus by shifting weight onto one leg and requiring concentration
• Deepens blood circulation, especially in the legs, which helps flush toxins from the blood and lymph system
• Involves many joints and muscles, which can improve flexibility and range of motion
• The twisting motion of the abdomen stimulates the digestive system
• The concentration required to maintain balance can reduce stress and anxiety, helping to calm the mind
• Warms up the body to prepare it for balancing postures

POP-UP TUESDAY WITH TESS! We’re so lucky to have Tess teaching an extra special Bikram class tomorrow morning 6/25 at 9:30am. Word has already spread so grab your spot via the app while it’s hot! This class is suitable for night owls and early birds alike~ see you on your mats! 🐓🦉🧘‍♂️ 📸: courtesy of

VISITING TEACHER ALERT 🚨 We are honored and excited to have back in our midst! She will be teaching Bikram’s Beginning Series tomorrow morning, Monday June 24th at 9:30am! If you haven’t taken Tara’s class yet, you’re in for a treat and don’t want to miss this opportunity. Reserve your spot through the app while there’s still space left! 🔥 Here’s a bit about Tara in her own words~
“I am from Pewaukee, Wisconsin but currently live in Redondo Beach, in Southern California. I have been a competitive swimmer since age 10, including a Division I college athlete. At age 28, a slipped and herniated disc and torn labrum in my shoulder led me to Bikram Yoga. My first class was intense, but being a competitive athlete I followed along and completed every posture. Not initially hooked, I practiced occasionally for a year while living in San Francisco. Finally burned out from being a lawyer and doing legal sales, I quit my job and attended Bikram Yoga Teacher Training in Fall 2012. I am committed to helping students find their potential- both in and out of the hot room. I believe that every student has the potential to achieve their highest form - whether it’s physical, mental, emotional or spiritual. I gave up substances over 15 years ago with the help of this yoga by realizing I had a greater gift to offer the world. I have survived many challenges throughout my life and I believe that with yoga, anything is possible. Breath work, meditation and discipline, in and out of the hot room, have helped me stay sane in unimaginable situations. I practice 5+ days a week, now mostly for the spiritual benefits derived from being on my mat for 90 minutes. I encourage students to share their strengths and weaknesses, fears and dreams, as I am always willing to listen. Namaste.”
Thank you Tara, we’re so glad you’re here!

Please give a warm welcome to , who recently joined our Yoga Heights family. She will be teaching the Bikram’s original beginning series tomorrow morning at 9:30am~ reserve your spot in the app before they’re gone! Here’s a bit about Tess in her own words:

Hi! I’m Tess! I’m 26 soon to be 27, and I have been practicing yoga since I was 13. I started with vinyasa (which I love so so much and still practice and teach) and I started consistently practicing the Bikram series in 2022. (The beginning was brutal I’ll be honest.) I’ve been teaching the series since April of 2023, and I try to encourage going beyond the asanas, or postures, and getting into the meditation that this series sets you up for. I have a love/hate relationship with my own practice of the Bikram series because it takes a lot of self discipline - which I need, but does not come super natural to me as I consider myself to be more Type B. I do however have practices some days where I leave feeling so in harmony with the world around me. That’s why I keep coming back. Outside of yoga I love art, plants, cooking, thrifting, sewing, and traveling! If you’re working on a new craft, or going on a trip, I want to know!! I can’t wait to be part of this community ❤️

Welcome Tess, we are so happy to have you on the team!

Today’s POSE OF THE DAY!
Garurasana~ Eagle Pose:
Benefits include but are not limited to-
- Improves balance
- Strengthens legs, trapezius, and deltoids
- Reduces varicose veins
- Awakens the 14 major joints in the skeletal system:
Ankles
Shoulder blades
Shoulders
Wrists
Elbows
Hips
Knees
COME SEE FOR YOURSELF! Bikram yoga with Bernadette tonight @5:30pm. WOOT WOOT 🔥

In case you were bummed about missing candlelight restorative yoga due to the holiday schedule last weekend ~ it’s back!!!
Don’t miss your opportunity to reset the right way to start your week and your month off, centered and refreshed. It’s also your chance to wish .gwin.5 a happy belated birthday!!! Sign up through the app and we’ll see you soon in the not-so-hot room!

GET YOUR FIX ON - - - Friday mornings at 9:30am
Bikram yoga, homies. This yoga is for everyone!
90 minutes
105 degrees
you won’t regret this bliss 💧🔥 sign up! bring a friend for free! Healthy spine, healthy life 🥰

HAPPY BIRTHDAY TO ONE OF OUR FAVORITE YOGIS!!! .gwin.5 is one of the most selfless humans you’ll ever meet- and an incredible artist and teacher to boot! She has gone above and beyond and out of her way to keep our studio running smoothly, and does so with humility and positivity. Where oh where would we be without you, lady? You are so loved. Hope your day as been as special as you are 🎂
You have two opportunities to practice with Mary next Sunday, June 2nd so don’t miss out-
9:30am catch her on the podium for an original 90 minute Bikram yoga class and
5pm for her beloved 60 minute candlelight restorative class!

HAPPY MEMORIAL DAY FOLKS!! Come practice with this morning at 9:30am and get your holiday and your summer off on the right foot (or hands!) 🌻 no evening class tonight. See you on your mats!

Come get your
BIKRAM yoga on with the
BEAUTIFUL and
BADASS
BERNADETTE!
Catch her this week- tonight (Tuesday 5.21) and Thursday at 5:30pm. 90 minutes to FEEL. THE. BERN!!
See you on your mats 🧘‍♀️🔥
Here are some fun facts about triangle pose in the meantime:)
TRIKONASANA
- Excellent cardiovascular workout
- Opens and increases the flexibility of the hip joints
- Reduces saddle bags
- Good for the kidneys, thyroid and adrenal glands
- Opens the shoulder joint and good for frozen shoulder
- Strengthens and tones legs and buttocks
- Helps to regulate hormone levels
- Works all muscular groups simultaneously
- Helps with constipation, colitis, low blood pressure, appendicitis, spondylitis and menstrual disorders

Come get after it with this morning! Bikram’s Beginning Series at 9:30am ~ suitable for everyone. Let the sun shine in!!! We can’t wait to see you in class 🌻

Annie is at it again!!! TONIGHT 🔥 Tuesday, April 23rd 5:30pm, Bikram’s beginning series. is new to our studio and community so especially if you missed the opportunity on Saturday, please come give her a warm welcome!!!
Here’s lookin (pointing) at you ~ you know what to do! See you on your mats, yogis 🧘‍♂️

Come celebrate SIX YEARS of {Bikram} Yoga Heights AND the lovely Katie’s birthday with Mary’s candlelight restorative class, tonight! 5-6pm
Space is limited and it fills up fast so reserve your spot asap! We are so grateful for our community…truly beyond measure. We can’t wait to see you and celebrate with you!!

Hey yogis!
Join us TOMORROW, Saturday April 20th at 9:30am for Annie Flaherty’s demo class at Yoga Heights!
Originally from Illinois, Annie found Bikram yoga in 2009 while studying dance in college. She immediately fell in love with the discipline and accessibility of the practice, as well as the intensity of the environment. She attended Bikram Choudhury’s training in fall of 2012 and since then has taught in and around Chicago, Hawaii, and Colorado.
Annie currently enjoys physical activity of all kinds, and she loves learning and advising about how this practice supports students in their favorite activities. Within the last year, Annie began exploring and teaching vinyasa yoga and Pilates. She aims to bring a comprehensive and compassionate knowledge to teaching of 26 & 2, and she is thrilled to be a part of the MKE yoga community!

Let’s offer Annie a warm welcome by filling the room 🔥

See you there! 🧘‍♀️

Come practice Bikram’s Beginning Series with Jana tonight! 5:30pm sharp. Here’s a photo from way back in 2018! So much has changed since we opened our doors almost 6 years ago, but this practice has stayed true…
Come give yourself the gift of consistency. We’d love to have you join our yoga family!

Benefits of standing Bow Pulling Pose { }
⭒ equalizes blood circulation across both the left and right side of the body
⭒ increased hip-joint flexibility and strengthens large muscle groups (legs, butt, lower back, shoulders and abdominal muscles)
⭒ opens up chest cavity and increases circulation to both the lungs and the heart (can help with breathing difficulties)
⭒ enhances stability and elasticity of entire spine
⭒ improves stamina and focus

WE LOVE YOU BERN! 🔥
come practice with the heart and soul of Yoga Heights~ Bernadette is a Bikram yoga vet in every sense, and we are so lucky to have her on our team. Whether it’s your first class or your ten-hundredth, she’s your gal. come practice with her tonight! Tuesday, 4/16 @ 5:30pm! Reserve your spot in the app ASAP! All bodies and levels welcome~ first class free!

Bikram’s Beginning Series with Jana- TONIGHT! Monday, April 15th from 5:30-7pm.
Benefits of the half moon backbend ( )
⭒ assists in readjustment of the spine
⭒ helps alleviate back pain
⭒ stimulates digestion
⭒ stretches and opens front of body
⭒ helps improve breathing
⭒ release stress and tension
⭒ counteracts all the forward bending we do
⭒ helps open the heart chakra
⭒ develop spinal strength
⭒ helps open up shoulders and chest
HEALTHY SPINE || HEALTHY LIFE. Come get yours! 🔥

We’ve got an extra special schedule upgrade for you tomorrow!! Check it out~
Saturday, April 13th
7:30AM BIKRAM YOGA WITH JENNY for all you early weekend risers 🌟
Rise and shine and practice asana! And if sleeping in a little is still your thing, Mary will be leading class at 9:30 as usual! Let’s get a jump start on this sunny weekend, together 🔥 ❤️

Come get ‘er done!! Bikram yoga with Jana, tonight! Thursday, April 11th @ 5:30pm~ you know what to do 🔥 we love you!

Awkward Pose - Utkatasana
⭒ Strengthens and firms all muscles of the legs and upper arms.
⭒ Increases hip flexibility and relieves muscular aches and cramps.
⭒ Heals chronically cold feet.
⭒ Increases the circulation to the knees and ankles.
⭒ Helps to relieve rheumatism and arthritis in the legs and cure slipped discs and other problems of the lower spine.
(thank you for the benefits bullet points 🙏)

Come practice Bikram yoga TONIGHT with this gemstone of a human being! Jana and Bernadette did a switchamaroo of sorts this week which means tonight is THE NIGHT to feel the BERN 🔥 🔥 🔥 💪 give your self the springtime treat of asana tonight, in encouraging and energetic company! 5:30pm~ you know what to do….SEE YOU SOON! 🧘‍♀️

Two chances to practice the original Bikram yoga with Jana this week! Monday 4/8 from 5:30-7pm (that’s tonight!) &
Thursday 4/11 from 5:30-7pm. This class is perfect for yogis completely new to Bikram yoga (plus, your first class is free!) and yogis who have been practicing every day for years or decades and OF COURSE, EVERYTHING in between! All bodies and levels welcome~ you’ll be in good hands. See you on your mats!

A.M.s w/ A.M.M.I.E all week long!!! You can count on her to help you get your rise-and-shine practice in and set your day off to the right start.
90 minute Bikram yoga MONDAYS, WEDNESDAYS and FRIDAYS at 9:30am
Sign-up through the app or just show up! FIRST CLASS FREE. See you soon yogis ❤️🔥

CANDLELIGHT RESTORATIVE YOGA WITH MARY! This evening from 5-6pm~ appropriate for all bodies and all levels. We hope to see you in the hot room on this rainy, cozy day! This class is only offered 1-2x monthly so don’t miss it! Reserve your spot in the app or just show up- your first class is free!