MKE Yoga Social

✨️Free Yoga on the Beach? Yes, please!✨️

Join us THIS Wednesday for a free yoga session on the beach as part of ArtBlaze by Joy Engine!

📌 FREE Yoga for ArtBlaze by Joy Engine
🗓 Wednesday, July 31, 2024
⏰️ 5:15 pm - 6 pm
📍South Shore Park Beach

Enjoy a 45-minute all-levels smooth flow on the beach with MKE Yoga Social. Class will be taught in a multi-level format to include all levels, including beginners! Please register on the MKE Yoga Social app to hold your spot and sigh the waiver. Bring a yoga mat (optional beach towel for under your mat) and a reusable water bottle.

After yoga, stay and enjoy the sights and sounds of ArtBlaze on the Beach!

✨️Help us wish Brianna the Happiest Birthday today!✨️

Not only does Bri lead yoga classes but she also specializes in nutrition coaching and recently hosted a wellness summit! Also a mom and wife, Bri wears many hats seamlessly and plays an important role in the community. We're grateful to have you on the team, Bri!

➡️ Practice with Bri on Monday nights in the studio this summer at 6:30 pm for a smooth vinyasa flow with an old school R&B vibe.

Here's a bit about Bri in her own words ⤵️
Hi there, I'm Bri! I first gravitated to yoga looking for relief from my chronic back pain I’ve had since I was a child. Nothing else seemed to work until I tried yoga. In 2013, I decided to dive into my 200-hour teacher training at Sonic Yoga in New York City. Over the last ten years, my mind and body have changed drastically! While I was building my personal yoga practice, I was able to gain body confidence, relieve my chronic back pain, stretch and strengthen my muscles, and gain a healthy lifestyle.

In 2018, I became a certified health and wellness coach. I absolutely fell in love with helping to motivate my clients to build and maintain a healthy lifestyle.

My yoga classes are accessible to everyone regardless of your practice level. For all poses, I offer modifications to help for your body and skill level. I am mindful that my students are practicing at their own pace and encourage rest in class when needed. I teach Vinyasa, Hatha, Trauma Informed, and restorative classes.

⭐️HAPPY BIRTHDAY, BRI!⭐️

💫 Self Care Saturday 💫

MINDFULL MEDITATION

Happy Self-Care Saturday! Today, let’s dive into the soothing world of mindful meditation and explore why it's a powerful form of self-care.

Mindful meditation is a practice where you focus your attention on the present moment with openness and acceptance, often by observing your breath, thoughts, and sensations without judgment.

Benefits include:

📉 Reduces Stress
🧠 Enhances Focus
💗 Boosts Emotional Health
💤 Improves Sleep
📈 Promotes Self-Awareness

So where do you start...? Find a quiet space, focus on your breathing, acknowledge your thoughts and start small!

Begin with just a few minutes each day and gradually increase your meditation time as you become more comfortable with the practice.

Taking time to practice mindful meditation is a gift you can give yourself. It's a gentle reminder that prioritizing your mental and emotional well-being is an essential part of self-care.

Take a deep breath, and embrace the calm. You deserve this moment of peace.

📢 WEEKEND VIBES 📢

MKE Yoga Social Schedule ⤵️

✨ THURSDAY– July 25th ✨
• 9:00am Warm Vinyasa Flow at MKE Yoga Studio
• 6:00pm FREE YOGA at Bayshore
• 6:30pm Candelit Slow Burn at MKE Yoga Studio
• 7:45pm CO-ED Clothing Optional (Bare As You Dare) Vinyasa at MKE Yoga Studio

✨ FRIDAY– July 26th ✨
• 12:00pm Original HOT 60 (video-no teacher) at MKE Hot Yoga Collective
• 7:00pm Conscious Dance Journey ft. DJ Tink at MKE Yoga Studio

✨ SATURDAY – July 27th ✨
• 9:00am Warm Vinyasa Flow at MKE Yoga Studio
• 10:00am Yoga + Beer at Dead Bird Brewery

✨ SUNDAY – July 28th ✨
• 10:00am Yin Deep Stretch at MKE Yoga Studio
• 10:00am Warm Memorial Center PTSD Informed Yoga at Milwaukee County War Memorial Center
• 10:00am FREE Yoga at Milwaukee Makers Market at Discovery World Museum
• 10:30am WAKE N’ BAKE ELEVATED Yoga ft. DJ Abstract at Canni H**p Co.
• 1:00pm Mindful Meditation Workshop at MKE Yoga Studio
• 5:30pm CO-ED Clothing Optional (Bare As You Dare) Yinyasa at MKE Yoga Studio

See full event calendar and/or register on the MKE Yoga Social app! 🔗

🌟 MONDAY MOTIVATION 🌟

"It always seems impossible until it’s done." – Nelson Mandela

Let’s kick off the week with a powerful reminder that the challenges we face may seem daunting at first, but with determination and perseverance, we can overcome them.

No matter how big or small your goals are, take the first step this week. Break down your tasks, stay focused, and keep pushing forward.

Every accomplishment starts with the decision to try. Let’s make this week one of turning the impossible into possible. You've got this!

💫 Self Care Saturday 💫

COOK WITH LOVE

“Love people, cook them tasty food” is a slogan from Penzeys Spices...why not show yourself a little love and cook up something tasty!

Spending time in the kitchen, creating delicious meals, and experimenting with new recipes can bring joy, relaxation, and a sense of accomplishment.💖

Even better, preparing healthy meals is a great way to take care of your body and fuel it with the nutrients it needs.

This week, why not treat yourself to a homemade meal? Pick a recipe you’ve always wanted to try, gather your ingredients, and enjoy the therapeutic process of cooking. Bon appétit! 🍽️🌟

Brady Street Festival 2024 | Brady Street The Brady Street Business Improvement District (BID) represents Brady Street, located in the Lower East Side neighborhood of Milwaukee, WI. We are home to some of the city’s finest restaurants, s

Rest well, beautiful friend✨️

With a heavy heart, we share the recent passing of our long-time student, Jennifer Andrea Eagan. 🙏🏽

If you spent time with Jen, you know what a bright, beautiful light she was ☀️ She will be deeply missed in our community. Our deepest condolences to her friends and family.

Friends of Jen have organized a Celebration of Life on Saturday, July 20 at 4 pm 📍Club Karma.

All are welcome.

📢 WEEKEND VIBES 📢

MKE Yoga Social Schedule ⤵️

✨ THURSDAY– July 18th ✨
• 9:00am Warm Vinyasa Flow at MKE Yoga Studio
• 6:00pm FREE YOGA at Bayshore
• 6:30pm Candelit Slow Burn at MKE Yoga Studio
• 7:45pm CO-ED Clothing Optional (Bare As You Dare) Vinyasa at MKE Yoga Studio

✨ FRIDAY– July 19th ✨
• 12:00pm Original HOT 60 (video-no teacher) at MKE Hot Yoga Collective
• 7:30pm Partner Zoga social: Dance Jammie Party! + Cider Celebration at MKE Yoga Studio

✨ SATURDAY – July 20th ✨
• 9:00am Warm Vinyasa Flow at MKE Yoga Studio
• 12:00pm FREE DOGA for Brady Street Fest! Ft. Off Leash MKE at Brady Street Festival

✨ SUNDAY – July 21st ✨
• 10:00am Yin Deep Stretch at MKE Yoga Studio
• 11:00am Sunday Funday: Yoga + Bloodies at Great Lakes Distillery
• 1:00pm Elemental Rhythm Breathwork Workshop at MKE Yoga Studio
• 5:30pm CO-ED Clothing Optional (Bare As You Dare) Yinyasa at MKE Yoga Studio
• 7:15pm Full Moon Yoga + Sound Bath on the Beach at Bay View Park

See full event calendar and/or register on the MKE Yoga Social app! 🔗

🌟 MONDAY MOTIVATION 🌟

Let's start this week with the empowering reminder that happiness is within our control. It’s not handed to us...it’s something we actively create through our thoughts, actions, and choices.

Embrace the opportunities this week brings and take steps towards your own happiness.

Whether it’s practicing gratitude, helping someone in need, or pursuing a passion, remember that your actions shape your joy. 🌟❤️

Let's make this week a journey of positive actions and endless smiles! 😊

Today's PTSD informed yoga at the War Memorial is canceled due to rain.

See you on 7/28! Sign up on the MKE Yoga Social app.

💫 Self Care Saturday 💫

EMBRACETHE POWER OF GROUNDING!

Looking for a simple and powerful way to reconnect with yourself and the earth? Try grounding! This self-care practice involves connecting your body to the earth's surface. It's a fantastic way to reduce stress, improve well-being, and enhance your overall health. 🌱💚

Benefits include:

🔥 Reduces Inflammation: Direct contact with the earth can reduce inflammation and promote healing.
💤 Improves Sleep: Grounding has been shown to regulate sleep patterns and enhance sleep quality.
😊 Boosts Mood: Feel more balanced and at peace by grounding yourself in nature.
⚡ Enhances Energy: Experience an increase in energy levels and vitality by reconnecting with the earth.
🧘‍♀️ Reduces Stress: Grounding can help lower stress levels and promote a sense of calm and relaxation.

So how do you practice grounding....?

👣 Walk barefoot on grass, sand, or soil.
🌳 Sit or lie down on the ground in a park or your backyard.
🌊 Take a dip in a natural body of water like a lake or ocean.

Take a few moments this week to connect with nature and ground yourself.

Your body and mind will thank you!

What if we all collectively took a breath?✨️ Let's.

Join us this weekend:

SATURDAY – July 13th ✨
• 9am Warm Vinyasa Flow at MKE Yoga Studio
• 9am + 10amOUTDOOR Goat Yoga at
• 10am Yoga + Cocktails on the Patio at Vier North
• 2pm Intro to Animal Flow Workshop at MKE Yoga Studio

SUNDAY – July 14th ✨
• 10am Yin Deep Stretch at MKE Yoga Studio
• 10am Adoptable Pup Yoga ft. MADACC at Salty Paws
• 10am War Memorial Center PSD Informed Yoga at Milwaukee County War Memorial Center
• 11am Yoga + Beer at MobCraft Beer
• 5:30pm CO-ED Clothing Optional Yinyasa at MKE Yoga Studio

➡️ Register on the MKE Yoga Social app! 🔗

☆NEW STUDENT INTRO: Two weeks unlimited $29☆

PS, did you get our newsletter today? ✨️

📢 WEEKEND VIBES 📢

MKE Yoga Social Schedule ⤵️

✨ THURSDAY– July 11th ✨
• 9:00am Warm Vinyasa Flow at MKE Yoga Studio
• 6:00pm FREE YOGA at Bayshore
• 6:30pm Candlelit Slow Burn at MKE Yoga Studio
• 7:45pm CO-ED Clothing Optional (Bare As You Dare) Vinyasa at MKE Yoga Studio

✨ FRIDAY– July 12th ✨
12:00pm Original HOT 60 (video-no teacher) at MKE Hot Yoga Collective

✨ SATURDAY – July 13th ✨
• 9:00am Warm Vinyasa Flow at MKE Yoga Studio
• 9:00am OUTDOOR Goat Yoga at Oak Creek Farmers Market
• 10:00am OUTDOOR Goat Yoga at Oak Creek Farmers Market
• 10:00am Yoga + Cocktails on the Patio at Vier North
• 11:00am Yoga + Beer at Lion’s Tail Brewing
• 11:00am Outdoor Yoga + Beer at Tap Yard Beer Gardens – Fox Brook Park (Brookfield)
• 2:00pm Intro to Animal Flow Workshop at MKE Yoga Studio

✨ SUNDAY – July 14th ✨
• 10:00am Yin Deep Stretch at MKE Yoga Studio
• 10:00am Adoptable Pup Yoga ft. MADACC at Salty Paws
• 10:00am War Memorial Center PSD Informed Yoga at Milwaukee County War Memorial Center
• 11:00am Yoga + Beer at MobCraft Beer
• 5:30pm CO-ED Clothing Optional (Bare As You Dare) Yinyasa at MKE Yoga Studio

See full event calendar and/or register on the MKE Yoga Social app! 🔗

🌟 MONDAY MOTIVATION 🌟

Happy Monday! Let’s start this week with gratitude and celebration. When we take time to acknowledge and appreciate the good things in our lives, we attract even more positivity and joy.

Embrace every moment, no matter how small, and celebrate your achievements, your progress, and the simple joys of life.

The more you focus on the good, the more reasons you'll find to smile. 😊

Let’s make this week one of celebration and gratitude. What are you celebrating this week? 🎊

Find your flow with BAYSHORE's Get Active! Days select Tuesdays and Thursdays at 6pm in The Yard. MKE Yoga Social offers FREE slow-flow vinyasa classes in a multi-level format that welcomes yogis of all levels.

💫 Self Care Saturday 💫

ADULT COLORING

Looking for a fun and relaxing way to unwind this weekend? Give adult coloring a try! This creative activity is more than just a childhood pastime—it’s a fantastic self-care practice with numerous benefits.

Coloring can reduce anxiety and stress by allowing your mind to focus on a calming, repetitive activity.

It helps you stay present in the moment, enhancing your mindfulness and providing a meditative experience AND exploring different colors and patterns can stimulate your creativity and inspire new ideas.

The best part...completing a coloring page gives you a tangible sense of achievement, boosting your mood and self-esteem.

So, grab your favorite coloring book and let your creativity flow. Happy coloring! 🎨💕

📢 WEEKEND VIBES 📢

MKE Yoga Social Schedule ⤵️

✨ THURSDAY– July 4th ✨
9:00am Warm Vinyasa Flow at MKE Yoga Studio

✨ FRIDAY– July 5th ✨
12:00pm Original HOT 60 (video-no teacher) at MKE Hot Yoga Collective

✨ SATURDAY – July 6th ✨
• 9:00am Warm Vinyasa Flow at MKE Yoga Studio
• 10:30am Yoga at 3rd Street Market Hall
• 11:00am Outdoor Yoga + Beer at Tap Yard Beer Gardens – Minooka Park

✨ SUNDAY – July 7th ✨
• 10:00am Yin Deep Stretch at MKE Yoga Studio
• 11:00am Sunday Funday: Yoga + Bloodies at Great Lakes Distillery
• 5:30pm CO-ED Clothing Optional (Bare As You Dare) Yinyasa at MKE Yoga Studio

See full event calendar and/or register on the MKE Yoga Social app! 🔗

Modified Holiday Studio Schedule✨️

Please note that we will only have one session in the studio on Thursday, July 4th:

• 9 am Warm Vinyasa Flow with Adriana ✨️only 6 spots left!

First class is only $5 or two weeks for $29.

➡️ Full schedule + register on the MKE Yoga Social app

🌟 MONDAY MOTIVATION 🌟

Let’s kick off the week with a powerful reminder: doubt is the biggest dream killer. 🚫

You have the strength, the talent, and the passion to achieve great things.

Embrace confidence and push past those self-imposed limits. Every step you take towards your goals is a victory, no matter how small. Believe in yourself and watch your dreams come to life!

Let this week be the week you silence your doubts and take that bold step forward. 💪

💫 Self Care Saturday 💫

Feeling a little drained? Recharge your batteries with a quick power nap! Taking a short 10-20 minute nap can do wonders for your energy levels, mood, and overall well-being. 💤

✨ Reduce Stress: Short naps can help lower stress levels and promote relaxation.

✨ Boost Your Mood: A brief nap can lift your spirits and help you feel more positive and refreshed.

✨ Improve Focus: Enhance your concentration and productivity for the rest of the day.

✨ Increase Energy: A quick snooze can give you the energy boost you need to power through your day.

So, find a cozy spot, set a timer, and give yourself permission to take a rejuvenating power nap. Your mind and body will thank you!

Sip and Stretch with us on Saturday mornings with MKE Yoga Social! 🍹🧘‍♂️

This Saturday morning, come enjoy some morning yoga at Vier North on the patio starting at 10 AM 🌞

Bar service, including our yoga cocktail, Downward Salty Dog, will be available, a perfect blend of zen and zest! 🍸

Sign up with MKE Yoga Social before you come. Walk-ins welcome

Get a little tipsy while you find your inner peace with some drunk yoga 🍹✨

CHEERS TO THE WEEKEND!🎉

We’re kicking off not one, but TWO new venues this weekend!🙏🏽✨️

SATURDAY✨️
10 am YOGA + COCKTAILS ON THE PATIO @ VIER NORTH🥂 Meet us on this sunny patio at one of North Avenue’s newest (and oldest) venues! All levels welcome to this one hour smooth flow followed by a bevy compliments of Vier North!

10 am BREWERY YOGA @ NORTH PILLAR BREWING🍻 Meet us at one of Waukesha’s newest brewing spaces, North Pillar Brewing. Enjoy an all-levels flow followed by a fresh pour compliments of North Pillar!

SUNDAY✨️
11 am YOGA WITH THE PLANTS! @ STUMP 🌱
Flow easy like Sunday morning amongst the lush foliage in STUMP’s plant showroom in Walker’s Point. Attendees receive a discount toward any new plant friends.

1 pm PAY-WHAT-YOU-CAN ELEMENTAL RHYTHM BREATHWORK Join us in our sunny Bay View studio for this accessible breathwork session. Breathwork can be a powerful tool to release emotions and recenter. Guided session is open to all levels.

5:30 pm CO-ED BARE AS YOU DARE YINYASA👣 Clothing-optional to your comfort level with the intention of promoting body positivity. Enjoy this all-levels flow.

➡️ Sign up on the MKE Yoga Social app.

📢 WEEKEND VIBES 📢

MKE Yoga Social Schedule ⤵️

✨ THURSDAY– June 27th ✨
• 9:00am Warm Vinyasa Flow at MKE Yoga Studio
• 6:30pm Candlelit Slow Burn at MKE Yoga Studio
• 7:45pm CO-ED Clothing-Optional (Bare As You Dare) Vinyasa at MKE Yoga Studio

✨ FRIDAY– June 28th ✨
12:00pm Original HOT 60 (video-no teacher) at MKE Hot Yoga Collective

✨ SATURDAY – June 29th ✨
• 9:00am Warm Vinyasa Flow at MKE Yoga Studio
• 10:00am Brewery Yoga + Beer at North Pillar Brewing
• 10:00am Yoga +Cocktails on the Patio at Vier North

✨ SUNDAY – June 30th ✨
• 10:00am Yin Deep Stretch at MKE Yoga Studio
• 11:00am Yoga with Plants at STUMP
• 1:00pm Elemental Rhythm Breathwork Workshop – Pay What You Can at MKE Yoga Studio
• 5:30pm CO-ED Clothing Optional (Bare As You Dare) Yinyasa at MKE Yoga Studio

See full event calendar and/or register on the MKE Yoga Social app! 🔗

🌟 MONDAY MOTIVATION 🌟

Happy Monday, everyone! As we start a new week, let’s remember that every small action we take can bring us closer to achieving our dreams.

Consistent effort, no matter how small, adds up over time and paves the way for your dreams to become reality. Whether it's a tiny step or a giant leap, the key is to keep moving forward.

So this week, take time to identify one thing you can do to move closer to your goals. It could be as simple as reading a chapter of a book, making a phone call, or setting a new intention.

Let’s make this week count! 🌟

💫 Self Care Saturday 💫

Hydrate, Hydrate, Hydrate! 💧

As the days get hotter, it's more important than ever to prioritize hydration. Staying properly hydrated is a key part of self-care and helps keep your body and mind in tip-top shape.

🌡️ Beat the Heat: Proper hydration helps regulate your body temperature and keeps you cool during those scorching summer days.

💪 Boost Energy Levels: Drinking enough water can enhance your energy levels and keep you feeling fresh and alert throughout the day.

🌿 Support Overall Health: Water is essential for all bodily functions, from digestion to circulation, and helps flush out toxins. 🚰

🌸 Enhance Skin Health: Staying hydrated keeps your skin glowing and helps prevent dryness and breakouts.

🧠 Improve Mood and Focus: Proper hydration can boost your mood, improve concentration, and reduce feelings of fatigue.

So, grab your favorite water bottle, add a slice of lemon or a few mint leaves for a refreshing twist, and sip your way to better health. Your mind and body will thank you!

POSTPONED: Tonight's Full Moon Yoga + Sound on the Beach has been moved to THIS Sunday!

Due to poor weather, we have made the tough decision to move tonight's event to Sunday. Please note, registration on the MKE Yoga Social app is required to hold your spot.

If you are registered and can no longer make the reschedule date, please let us know.

Thank you for understanding.

📢 WEEKEND VIBES 📢

MKE Yoga Social Schedule ⤵️

✨ THURSDAY– June 20th ✨
• 9:00am Warm Vinyasa Flow at MKE Yoga Studio
• 6:30pm Candlelit Slow Burn at MKE Yoga Studio
• 7:45pm CO-ED Clothing-Optional (Bare As You Dare) Vinyasa at MKE Yoga Studio

✨ FRIDAY– June 21st ✨
• 12:00pm Original HOT 60 (video-no teacher) at MKE Hot Yoga Collective
• 7:00pm Pay-What-You-Can Full Moon Yoga + Sound Bath on the Beach – Bay View Park Beach

✨ SATURDAY – June 22nd ✨
• 9:00am Warm Vinyasa Flow at MKE Yoga Studio
• 9:00am OUTDOOR Goat Yoga at Oak Creek Farmer Market
• 10:00am OUTDOOR Goat Yoga at Oak Creek Farmer Market
• 10:00am Yoga + Beer at Dead Bird Brewery
• 11:00am Outdoor Yoga + Beer at Tap Yard Beer Gardens – Schlitz Beer Garden

✨ SUNDAY – June 23rd ✨
• 10:00am Yin Deep Stretch at MKE Yoga Studio
• 10:30am WAKE N’ BAKE ELEVATED Yoga ft. DJ Abstract at Canni H**p Co.
• 5:30pm CO-ED Clothing Optional (Bare As You Dare) Yinyasa at MKE Yoga Studio

See full event calendar and/or register on the MKE Yoga Social app! 🔗

🌟 MONDAY MOTIVATION 🌟

As we kick off a new week, remember that your unique talents, passions, and personality are what make you special. Never feel the need to hide your light or lessen your brilliance for the sake of others.

Embrace who you are, be confident, and let your true self shine! When you radiate your inner light, you inspire and uplift those around you.

Let's start this week with a burst of positive energy and self-assurance.

Shine brightly, be unapologetically you, and watch the world become a little brighter because of it. 🌞💪