Life Coach Isabella Armour

What have you been meaning to do for forever?

What have you been putting off, putting on the back burner, even though you know working on it would bring you so much joy?

I’ve been in a d3pressive lull now for about 6 months which means I haven’t been doing hardly any of the things that normally bring me joy.

I’m just now starting to get back to my normal self so now I’m am faced with all of the aspects of my life I’ve been neglecting. Where do I even start??

You start with small. Steps. The smallest, most doable bits. Things that are manageable on a daily basis.

Right now I tidy my house for 10 minutes a day, journal, do my physical therapy exercises, and do my best to get a work out in. That’s it. Everything else is a bonus.

And I CELEBRATE each little thing I tick off my to do list each day.

Feel like you’re starting from zero and trying to get back in the swing of your normal life? Book a consult with me. After six months of working together you’ll go from unmotivated and stressed to diligently churning out your work each day and celebrating milestone successes!

If you forgot to brush your teeth one day, would you just stop doing it all together?

Probably not.

You know you’ll get back on the old tooth brushing horse tomorrow and carry on doing your best each day to shine up those pearly whites.

So why aren’t you treating your dream projects like this? Why stop writing for a month just because you missed one day? Why avoid posting on your business IG just because you haven’t posted for a week? (ME, I’m guilty of this one).

It’s probably because there’s a great big wall of perfectionism blocking you from making progress on your sacred work. KNOCK THAT S**T DOWN.

Half-ass things. Do little bits at a time. KEEP MOVING and you’ll be surprised where the momentum takes you.

And come work with me in my 6 month, 1:1 coaching container.

I have had clients go from dreading writing to writing an hour and a half per day.

I have had clients go from unsure about the value of their work to having booked out dance coaching practices.

I have had clients go from done with dating apps to excitedly meeting new people.

What’s your dream? What do you want to change? Book a consult with me through my 🔗 and let’s talk about how working with me will change your life forever!

Make more bad art. Pick up old hobbies. Do things you “aren’t good at” simply for the joy of doing them.

MORE than enough

Believe in the universe’s ability to provide and it will. Thank you for this lil nugget of wisdom that I tell myself and my clients often.

Oh the comforts of home lol

IM SO EXCITED TO BE OFFERING THIS TO YOU.

I love introducing people to the wonderful wild world of online self employment. I have helped over 100 beginner business owners get their feet under them and I’m so excited to help YOU get started.

Starting is the hardest part. There are so many moving bits to track and so many complex emotions that come up all at once.

Im here to help you navigate all of it.

If having your online business up and running in 12 weeks sounds like a dream to you, head to the link in my bio to book a consult so we can talk about how we can work together.

Talk soon 😘

It’s me, hi!

It’s been a minute. Recently I’ve mostly felt like a tired barista rather than a kickass business owner so it’s time to do some work to get back to feeling like the latter.

One part of that work is posting on here again so helloooooo. I’ve got a whole bunch of fun news about my new offer that I’ll be sharing with y’all soon. Stay tuned 😘

Me in my happy place listening to music on the water in the summer 💖

Why not start your business with joy, confidence, and calm? Why not start off with a luscious system of support? Work with me and this is exactly what you get.

Feel supported while you navigate all the sticky logistics, learn to write copy, and interact with your audience to build relationships and book clients.

Schedule a consult with me through the link in my bio to get your online business up and running in 12 weeks. Talk soon!

Work with me for 12 weeks and have you online business up and running.

Become a VA, copywriter, coach, dance instructor, product based business owner, or whatever you desire to sell online in 12 weeks.

Schedule a consultation with me and let’s talk about how we can work together. Link in bio!

Ok so picture this

You have everything set up in your business. You’ve got systems in place. You have all the social media accounts. You’ve told your friends and family about it. You’ve started posting. You’ve even booked a couple clients

But now you’re hearing crickets.

Maybe a couple people have bought from you, but you’re sitting there thinking where the hell is everyone.

Getting over the hump of selling every once in a while to selling consistently is a common struggle faced by small business owners.

That’s why I’m here to help you.

We are not in control of everything that impacts our businesses but we are in control of our own mindset. Your mindset can be your greatest tool, your most powerful asset.

So how do we use mindset to create sales?

You look very closely at how you are thinking about…

Yourself
Your offer
Your audience
Your marketing
And your money

These are the five crucial facets of your business mindset.

When we work together we will dig into each facet to find where the gaps lie, and lovingly shift away from thought habits that do not serve you toward ones that do.

Work with me for three months and new clients will start coming through your doors.

My 1:1 work with each client is completely customized so schedule a consultation with me to talk about exactly how we will work together. Head to the link in my bio to book. I can’t wait to meet you!

Hey dancers, I want to see you making more money. Please read this post.

In creative fields it is generally assumed that we are going to make no money and that we have to suffer for our art.

But why does that have to be true? In 2019, the artist Maurizio Catalan sold a rotting banana duct taped to a wall for $120k three times over. Each person who bought the piece bought the rights to the *idea* of the piece. They each received a certificate of authenticity and then instructions on how to duct tape their own banana on a wall of their own home. Materials not included.

Jaw dropping, honestly. But there is something to be learned here and it brings me back to one of my favorite mantras.

“The is a client at every price point. There is a critic at every price point.”

There are people (probably most of us) who would never in a million years buy a banana for $120k. But there were three people out there who were like “holy s**t I am so excited to buy this piece of art”.

Let’s put this into the context of your life as a dance instructor. There is always going to be someone who thinks $60 is way too much for an hour of your time. There is also always going to be someone who is over the moon to pay you $120 for 45 minutes.

The only thing you have to be sure of when you are setting your pricing is that YOU are not that person who thinks $60 is way too much for an hour of your time. Because if you don’t believe in your pricing, how the hell do you expect anyone else to?

How to start believing in your pricing? Two things: set a price that is a stretch, not a snap, and show yourself evidence of the value of your work as often as possible.

Continued in comments.

Working at a coffee shop is going to make me a multimillionaire. Here’s why.

Ok so a little back story.

I have been self employed for nearly three years and I love it. I went from being a VA to a social media manager to a business & life coach.

I absolutely love the work I have done in every chapter of my business and each one has been fulfilling in a different way.

Now that my business is coaching full-time, my business has become much simpler. I market and I take calls with clients. That’s the whole structure and it’s brilliant.

It also leaves me spending a ton of time at home and after a while it started driving me bananas. I missed seeing people in real life rather than over zoom call and I was desperately searching for a way to get out into the real world more.

Enter my family’s coffee shop. I’ve worked there before. I know what I’m doing. The regulars are super nice. It’s close to my house. SOLD.

And let me tell you, a minimum wage job has never felt so good for my mental health.

Going into work a few days a week makes me feel energized, purposeful, and like an active member of society. It also gives me time away from my business so I can come back with fresh ideas and new perspectives.

I love it and it’s part of why I am going to be a multimillion dollar business owner.

Doing things that boost your mental health, even if they seem to be outside of your business or what you feel to be your true focus, is essential to your success.

So whatever your main goal is, find supportive, fun, fulfilling side quests to go along with it. Find a part time job, hobby, or place to volunteer and see how it expands your mind and supports your goals.

To go from bored at home to put in the world doing fulfilling things that support your brain and your business, work with me. Schedule a consultation today through the link in my bio to get started.

Why not cut to the chase right? Lol.

confidence, go to click on the link for that call.

Easier.

What is it like when you’re detached from the result? You know that signing this person would be a joy but won’t make or break you. You can relax into the value of what you offer because you know it’s kickass whether or not they buy it today.

Now as you feel this ease, go to click on the link for that call.

Easier.

And we’ll do this over and over and over again until you’re super pumped and actually so excited to get on that zoom call.

Then we’ll take it into the future and think about how great it will be when you’ve signed that client. You got paid. You get to help this awesome person. You get to do the work that you love.

Now go to click the link for that call. I bet you can’t wait to do it.

You’ll be a pro at consultation calls in no time and you’ll be closing deals like nobody’s business.

If this has got you feeling jazzed, just imagine how awesome you’ll feel after one live session with you. Then imagine how incredible you’ll feel after working with me for three whole months.

So what are you waiting for? Schedule a consultation call with me rn and let’s get to work!

I didn’t want to do anything today but I still…

Got out of bed
Went to work
Went to dance practice
Made dinner with my girlfriend

And I’m still going to

Finish writing this post
Do my journaling for the day
Do a 10 minute tidy of my room
And send an email to my mailing list

Because these are the things I have committed myself to doing everyday and I’m gonna do them. It seems to be the only way for me to get unstuck from a depressive episode.

I make myself a list of small tasks that all together take less than an hour to do and I do them every day.

My current list is

Journaling
10 minute tidy
10 minute dance party
1 email
1 IG or FB post

That’s IT. All of these things contribute to my mental health and the health of my business. Win win.

What would your tiny list look like? What makes you feel good? What can you do for yourself today to make your life easier tomorrow?

To go from stuck to joyfully checking off the things on your list every day, come work with me. Book a consult and let’s get started.

If you were already at this point in your business, how would you feel about yourself? Who would you be?

Does this shift your self-concept?

When I think of myself as having made $10k already this month I feel accomplished, calm, and excited for the future.

When I feel this way, my shoulders relax and lower, my jaw unclenches, and the muscles in my face feel softer.

It’s an overall more regulated nervous system state for me and I bet it feels similar for you.

You have access to the $10k version of yourself right now, and the more you live into that version, the closer you come to ushering it into reality.

Because when you feel like $10k you, you ACT like $10k you. And when you ACT like the CEO boss baddie version of you that makes 5 figure months, that version of you materializes.

So feel into what it would be like to make $10k in one month and take those feelings, postures, and even thoughts with you throughout today. See how you feel. See what the universe throws you way.

And remember, I’m rooting for you.

To further solidify your kickass money mindset and to usher the $10k version of you into reality even faster, book a consult with me for 1:1 coaching. See you soon!

Because you’ve gotta push at the edges of your comfort zone to create expansion.

Bananas might be one post for some, it might be five posts for others.

Find your banana zone and lean into it and see what kind of results it creates for you.

And for help finding your bananas zone and not being scared of it, schedule a consult with me and let’s work together! See you soon 😊

(I mean it’s kind of both but read on to see what I mean)

We are presented with hundreds of thousands of stimuli each day and our brain filters out most of it.

And thank goodness, otherwise we would be overwhelmed all the time.

So we are actually only noticing a small fraction of what is going on around us and what we happen to notice is what we perceive to be our reality.

So if you are trying to change your life, start changing what you notice about the world around you.

Trying to make more money? Attune yourself to cues of abundance in all forms. Trying to build more friendships? Attune yourself to opportunities for connection with new people.

What you pay attention to shapes your reality. And then subsequently what you think about the things you pay attention to also creates your reality, so where is your attention going? What does that create for you?

If you’re wanting to dig into this more, schedule a consultation with me! See you soon 😊

Because all big accomplishments are just a culmination of a ton of little things you’ve already done.

Which is good news.

But also kind of bad news because it means you actually have to do those little things to get that dream house. Your big life achievements won’t just sneak up on you, you’ll see them coming from miles away.

So let’s get you 3 months closer to that goal. Come work with me for three months and you’ll be doing the little things you need to do every day to move the needle on your biggest life goals. Head to the link in my bio to schedule a consultation!

All of these things are incredibly important to me and are on my mind all the time so this is what you get here on my page!

Who needs a “narrow niche”. I wanna see someone’s full humanity when I follow their IG, even if it is a business account, so that’s exactly what I’m serving up here.

If you’re reading this, that means this list is your vibe too. So come work with me. Get started by heading to the link in my bio and booking a consultation. See you soon!

I help people…

💚 get clear on what they want
💚 understand how they currently feel about it
💚 figure out how they want/need to feel to achieve the desired result
💚 ingrain the desired feeling so the achievement happens on neural auto pilot

This is the magic of what I offer and exactly how the transformation works.

Come get clear on what you want out of life and make it HAPPEN with me. Schedule a consult through the link in my bio to get started!!

And remember that it’s a beautiful day to book 1:1 life coaching with me!

Work with me for three months and you will be an absolute pro at doing a few little things each day that boost your mental health significantly. It’ll be as easy as brushing your teeth and it’ll feel 10x better.

So head to the link in my bio to schedule a consultation now!

🚨Remember!🚨

It’s hard to make content when I’m depressed.

And I’m sure this is a common feeling.

When I’m feeling generally down I lose sight of a lot of things.

My skills.
The purpose of my business.
The benefits I have to offer my clients.
The joy I find in my work.
My confidence in my ability to deliver results.

So how does one get out of a rut like this? I don’t know for sure. Like with most things, there is no quick fix or one size fits all answer.

My advice to myself and to you if you are also feeling this way is to allow yourself to fully feel your feelings.

Do not run away from them. Turn to face them and ask them what they need. Ask your self what the positive intentions are behind your negative thoughts or feelings.

To get through feeling like s**t, you kind of have to feel like s**t for a bit. Gotta go through the whole cycle to let the emotions out in the open.

If you’re in the same place as me right now, I hope this post helps you feel at least the tiniest bit better. And remember, I’m rooting for you 💖