Steps pca and home healthcare services

On Global Running Day, make your city your gym!

Consider exploring your local parks, trails, and other outdoor spaces to improve your physical and mental health. https://bit.ly/3bQP8OH

June is Great Outdoors Month! 🚣‍♂️🌲🌞

Visiting your local park is a great way to be active outside. Here are some tips to help prepare for all your park activities. https://bit.ly/3I5mJXx

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High blood pressure can be checked, lowered and controlled. To keep yours in a healthy range:
🥗 Eat a healthy diet
🧂 Lower salt intake
🚶 Move more
⚖️ Maintain a healthy weight
😌 Manage stress
🚭 Don’t smoke
💊 Take prescribed meds
🍷 Limit alcohol

Cargivers needed asap immediate start 16.50 per hour please contact me if interested thank you

Heading outside for some wintertime fun like sledding or ice skating can be a great way for kids to get the 60 minutes of daily exercise they need! Just be sure your child is dressed right and know when it's time to come in and warm up. Learn more: https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Winter-Safety.aspx

Here are some ways that parents and caregivers can help prevent childhood . Learn more: https://bit.ly/3g0C0KH

This , we’re encouraging you to fuel for the future when planning meals and snacks! 🎉

Learn more about this year's theme, eating with the environment in mind and all the activities planned for March: sm.eatright.org/nnm23pr

Being a teenager can be tough, but it shouldn’t feel hopeless. Check your symptoms, and find out what you can do if you think you might have depression. https://go.usa.gov/xFWnV

Young people generally experience high unemployment and inactivity, and when they do work, they face high job and income insecurity.

has impacted their employment and disrupted their education and training.

Follow the United Nations for innovative solutions: bit.ly/un-csocd61

Drinking sugary drinks contributes to your risk for certain health issues like high blood pressure, obesity, and type 2 . Here are some tricks to help you : https://bit.ly/3OegZMz

That feeling. 😭

Don't forget to make time this week to take care of you! Lowering stress is important for your mental health AND your heart health.

Steps has a referral bonus if you send over a client to us and they sign up with us we will pay you a 400$ referral fee per client please share and come get paid ❤️🙌🏾🙌🏾

Want a short-term New Year's resolution you may be able to keep? Try Dry January. People who take the Dry January pledge give up alcohol for a month. Can it make a healthy difference?

Quote of the day. https://trib.al/h94rZJM

Happy 2023! 🎉 Whatever your goals are in this new year, can help you get there. People who enjoy frequent meals with others have better social and emotional well-being. And better well-being means you’ll make healthier choices.

Trying to find ways to stay active and motivated in 2023? Sign-up and join APHA’s Keep It Moving Challenge and get steps for just about anything that’s keeping you moving in the new year! Walking, biking, hiking, swimming, surfing, golfing and so much more! Find what works for you and win some cool prizes along the way! https://www.hekahealth.com/apha-keepitmoving-2023

This!