Push Pull Repeat LLC

Coach 😎 💪🏾

Get in wit me 👨🏾‍🍳

Don’t get it twisted 👨🏾‍🍳 I’m something like a chef💯

Stay ready and you won’t have to get ready 💯💪🏾

👉🏾If you do what you always did
👉🏾you’ll get what you always got.🤷🏾‍♂️

Yo, tap in and show my people some love and if you’re on the north side of Minneapolis slide through!!

Working 💪🏾

👉🏾Excuses make today easier and tomorrow harder
👉🏾Discipline makes today harder and tomorrow easier

🥵☀️ 👇🏾👇🏾

👉🏾Some will want you to believe that you can’t do it because they can’t do it 👀
👉🏾Don’t ever let another human being put his or her limitations on you!! 💯

Good morning friends and family
Let’s be great today!!

Good Morning

My second hour gym class cup stacking champs 💙

Yesterday: I’ll start tomorrow
Today : I’ll start tomorrow 🤦🏾‍♂️

Good morning good ppl 💪🏾

Good morning ☀️get up pray or meditate eat, and go be great!💪🏾

👉🏾STRENGTH TRAINING is one workout that helps your body burn🔥 fat, not just during your workout, but long after it's complete. Putting on 💪🏾muscle affects your body composition and your metabolism in significant ways.

Fit is not a destination. It’s a way of life.

"The only bad workout is the one that didn't happen."🤷🏾‍♂️

Nephews loving their under armor gear they’ve been asking about💪🏾

Good morning
Go be great!!

👇🏾👇🏾💯

Push Pull Repeat LLC Fitness Trainer

Took my kindergartners too the zoo❤️
My other favorite job💪🏾

When are we going to stop having these mindsets that say that I can do it tomorrow or the day after.. No! Do it right now.. If it needs to get done get it done now because if tomorrow comes for you something else is gonna block your path and you can’t get done the thing that needs to be done at that moment because something else got in your way!💯 Then you’re bombarded and then you wanna quit and then you say you don’t have the time.. You don’t make the time you don’t have enough time to do this you don’t have time to do that.. I gotta pick up my kids… I got this. I got that. No you gotta set the standards. You gotta stop saying what you can’t do.