G-Werx Fitness Downtown Mpls

Physical activity can help you have a good night's sleep. Lift weights up and by building strength you can sleep better.



Resist With Us - Downtown Mpls
Resist With Us - South Mpls
G-Werx Fitness

Getting some physical activity during the day can help you have a good night’s . 😴 Here are some more tips for better sleep: https://bit.ly/3qjzvbc

Our Juneteenth workout ended with a timed core and cardio circuit. Our strength training program includes strength-core-cardio-balance-mobility.

Resist With Us - Downtown Mpls
Resist With Us - South Mpls
G-Werx Fitness

G-Werx Fitness is rebranding to Resist With Us

June is Great Outdoors Month.

in our patented strength training program so your great outdoor activities will be more fun and enjoyable. Strength is an important component to living an active life.

Book a Free Consult to learn more:
https://clients.mindbodyonline.com/classic/ws?studioid=420427&stype=-9&sTG=2&sView=week&sLoc=1&sTrn=3

June is Great Outdoors Month! 🚣‍♂️🌲🌞

Visiting your local park is a great way to be active outside. Here are some tips to help prepare for all your park activities. https://bit.ly/3I5mJXx

We concur. Dead bugs are not only an effective core exercise but also a mental exercise requiring focus, attention and concentration. The workout program incorporates a lot of core work including dead bugs. If you seek a well rounded, efficient and safe program that fuels results for you then join us, Resist With Us.

Workout Program: https://www.gwerx.com/program/
Flyer: https://app.box.com/s/ijsbegqw8ogg2tn45tx9d323ppswi26q
Brochure: https://app.box.com/s/eloend6rm3j41y3aw7bzngz3asv6veia

How to Do Dead Bugs to Strengthen Your Core

Rebrand transition is in progress on our www.gwerx.com website. Our message is simple: Machine + Program = Results. Resist the hype, the gloss and quick fix - Resist With Us and put yourself at the center of our patented training program so you can be the best version of yourself. Our structure fuels your success.

Resist With Us - Downtown Mpls
Resist With Us - South Mpls
G-Werx Fitness
Resist MTKA

If you like G-Werx Fitness Downtown Mpls, please like our new page Resist With Us - Downtown Mpls. Rebranding will occur in 2023 so don't miss out on our posts and announcements.

Our group strength training gives you the platform for success. To resist aging, pain, injuries, low energy, weight gain and to gain strength, improved health, better mood, weight loss and much more.

G-Werx Fitness Downtown Mpls
Resist With Us - South Mpls
G-Werx Fitness

G-Werx Fitness is becoming Resist With Us.

We are excited to begin unveiling our new studio and workout program brand. Sprawling clubs and trendy programs preach a lifestyle of fitness. All measured by the time and money you spend living their lifestyle. It’s not right. And it’s time to Resist. Focus on your own lifestyle and longevity. Isn’t that what fitness is all about? We think so.

Over 20 years ago we designed and patented our own workout system. To put you at the center of it all. To simplify your strength training. To Resist the lie that more is better. More isn’t better. Better is better. So Resist the calls for comparing yourself. Resist the hype, the gloss, the quick fix. Resist the negativity of your inner voice. Resist with us.

Strength training is important at any age.
We have age appropriate exercises for all.

How Old Is Too Old to Start Strength Training? Lifting weights may be the best way to improve quality of life for older adults, even if they've never held a dumbbell in their life.

Congrats to Minnesotan Emma Bates!!

Elk River's Emma Bates finishes fifth in Boston Marathon Bates finished as the top American woman. The overall winners were both Kenyans — Hellen Obiri in the women's division and defending champion Evans Chebet in the men's race.

The Dumbbell Pullover is a staple at G-Werx Fitness. We agree this exercise has great value. The article states,”The pullover is underrated as a postural movement since it requires you to keep your spine in a stable position. “

How to Do a Dumbbell Pullover Dumbbell pullovers nearly do it all for your upper body. Now's the time to add this multi-purpose exercise into your workout.

Get outdoors with Minnesota Department of Natural Resources FREE PARK DAYS. Augment your strength training routines with a blast of fresh air and the uplifting spirit of nature.

Minnesota DNR announces four free park days in 2023 State parks offer a variety of programs, including hiking, biking, camping, swimming, skiing and birding.

Great information to understand inflammation.

Exercise and Inflammation - IDEA Health & Fitness Association Exercise and inflammation have an interesting relationship. As fitness professionals, we know that exercise can help boost immune function.

Anyone agree?

One of our favorite places 💪

Simple answer is YES.

Can Exercise Prevent Depression? - IDEA Health & Fitness Fifteen minutes of vigorous activity or approximately 1 hour of moderate exercise may significantly reduce risk of major depression.

Article says, “When we’re young, exercise can enable us to run a race after an all-nighter or snowboard on a diet of Doritos. But as we age, fitness has a much more far-reaching impact, boosting our energy levels, preventing injuries and keeping us mentally sharp.”

You can age gracefully by participating in our group and personal training at G-Werx Fitness.

Our program is proven over 18 years with clients who have 17 years tenure with us.

Join our program and trust you can age with it.

5 Exercises to Keep an Aging Body Strong and Fit Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now.

Yes!

Can Exercise Prevent Depression? - IDEA Health & Fitness Fifteen minutes of vigorous activity or approximately 1 hour of moderate exercise may significantly reduce risk of major depression.

Each workout matters. Be honest about your exercise and wellness priorities.

Being honest with yourself opens the door 🚪

Snow, what snow? G-Werx Fitness Downtown Mpls is open. Small business owner/operators who live in the neighborhood they serve find a way to brave the snow to deliver workouts.

What habits to do you practice daily to take care of yourself? 🧘‍♂️

A staple at G-Werx Fitness.

Strengthen Your Glutes and Abs With This One Low-Impact Exercise The fire hydrant exercise works the glute maximus and medius while strengthening the abs. Here's how to do it and its variations, like the standing fire hydrant.

Good news. We do all these at G-Werx Fitness

5 Simple Exercises That Will Transform Your Body in 4 Weeks There is a lot of confusion when it comes to exercise and training routines. In reality, there is no single routine: the exercises...

"Exercise not only changes your body. It changes your mind, your attitude, and your mood." 🧠

I GET to work out 💪

"Can resistance training enhance mitochondria? Yes!"

Join us at G-Werx Fitness to improve your strength through our program that maximizes the use of resistance training.

www.gwerx.com
Mitochondria are found in every cell of the human body, except red blood cells. These energy-producing organelles play a central role in exercise performance, cellular homeostasis and the prevention of several diseases, including type 2 diabetes, obesity and peripheral artery disease (Groennebaek & Vissing 2017). They are also home to the aerobic ATP-producing cellular pathways known as the citric acid cycle and the electron transport chain.

https://www.ideafit.com/personal-training/mitochondria-unpacking-cellular-power/?sourcecode=_&trackingcode=_&utm_source=facebook&utm_medium=organicsocial&utm_campaign=pub_article_training_2023_january&utm_content=fb-mitochondria&fbclid=IwAR27IFIEYsZUPOn3NP-SEvwWeS4L4mqwqA01QbWK0MdI191hgc6eVK7BnN8

Mitochondria: Unpacking Cellular Power - IDEA Health & Fitness Mitochondria are found in every cell of the human body, except red blood cells. These organelles play a key role in exercise performance.

"In the ongoing debate about which is better, free weights or machines, an 8-week study credits both modalities with producing similar gains in muscle mass and strength among young-adult male and female subjects."

At G-Werx Fitness we provide the best of both worlds. Our strength training program uses our proprietary machine that utilizes dumbbells as its resistance. Our training employs both machine exercises and dumbbell exercises to provide the full opportunity for clients to build strength safely and effectively.

Learn more at: www.gwerx.com

Free Weights Versus Machines: Which Is Better? - IDEA Health & Fitness Association In the ongoing debate about which is better, free weights or machines, a study credits both modalities with producing similar gains.

Be your best you. Exercise with us in a structure that fosters consistency, safety and results.

Here's your reminder to stay focused and get it done 💥

And, our commitment to exercise impacts the quality of our life and health.

Our habits determine our future ✅

Article states, "Resistance training does much more than build strong muscles and bones. Research in the past few years has confirmed that resistance training affects metabolism in ways that improve health and well-being. Resistance exercise also improves resting metabolic rate and cardiorespiratory fitness."

G-Werx Fitness Downtown Mpls our exercise program provides clients with safe, effective and results based resistance training.


G-Werx Fitness

How Resistance Training Affects Metabolism - IDEA Health & Fitness Resistance training does much more than build strong muscles. Research has confirmed that resistance training affects metabolism, too.

Damar Hamlin reminded us all that American Heart Association - CPR & First Aid can be a matter of life and death. At G-Werx Fitness we are ready, trained and able to conduct CPR if needed. In 20 years of fitness instruction we have never had to administer CPR but we are ready if necessary. We value the lives of our clients which is why we focus on safe, age appropriate effective exercise.

When a person has a cardiac arrest, immediate CPR could double or triple their chance of survival. Take 90 seconds today to learn how to save a life ➡️ http://spr.ly/61893PxVF

Once again, our approach to fitness is confirmed through other sources, other experts. Planks are effective when held for one minute. No need to drag it out for minutes on end. Rather, dial in the form and focus at a high level for a minute. G-Werx Fitness Downtown Mpls we hold planks for 45-60 seconds.

Join us in 2023 for a structured strength training program that will give you the positive environment you need for your success.

How Long Do You *Actually* Need to Hold a Plank?