Seeds of Change Holistic Healing

Half way through the month of September. Be sure to call today to get on the fall schedule!
612-441-4948

⬇⬇⬇

"Nature has the power to heal because it is where we are from....."

Getting into the groove with back-to-school season can be stressful. Taking a walk in nature can help calm your nervous system to ease some of the stress. It is another beautiful weekend to be out in nature, be sure to schedule some outside time for yourself.

It looks like summer isn't ready to leave us just yet. 🙂 So here is a more 'summery' salad recipe option to enjoy this weekend, before we get into all the yummy fall recipes.

If you are in need of more recipe ideas, reach out to SOC today.
[email protected]

I made this Peach Chicken Salad for One with fresh fruit from the farmer’s market.

Peach Chicken Salad Recipe
4 oz chicken, shredded
3 handfuls arugula
1/2 peach, chopped
2T pecans, toasted
2T goat cheese
1 drizzle evoo
1 drizzle lemon juice
pinch salt
pinch pepper

1. Place ingredients In a bowl
2. Serve

⭐️ Save this to make recipe

These are my 2 favorite kids on the planet. ❤️
That is a red pepper in my son’s hand so this pic is totally appropriate to remind you of my live talk tomorrow at 9:45 here on IG about Kid’s Nutrition.

Join me live or come back later and listen.
Pls comment and your name will go into a drawing for a free supplement.

REMINDER: Tomorrow Morning at 9:45AM
Join us on Instagram Live! Dori will be discussing kids nutrition and simple ways to improve your kids health.
If you aren't able to catch it live, we will have the info saved on our page for you to view and share. 🙂

Getting back to the school routines and weekly dinners, check out this graphic when selecting healthy dinner options for the whole family.

Need more tips on dinner options or recipe ideas for the family, connect with SOC today or schedule an appointment with Dori. We have a few openings available this week.
612-441-4948
[email protected]

Repost 🧡

Connect with SOC if you are ready to make a change.
[email protected]

Came across this the other day and it felt like the perfect feeling for September. 🧡🍁🍂

If you are thinking about making a change with your health & wellness, but you don't know where to start, call Seeds of Change today to schedule an initial consultation. Or email if you have any questions!
952-314-9419
[email protected]

"Make it a habit to reconnect with nature, it's like medicine for the soul."

Weekend goal: take several mindful walks this weekend 🙂

There are several farmers markets in the Twin Cities that are open past Labor Day, and some even into October!
Check out this seasonal produce guide for September and go to your local farmers market this weekend.

Looking for more snack ideas or have supplement questions for back to school, reach out to schedule an appointment with Dori. We have virtual and in-person options available.
612-441-4948
[email protected]

🍂🍎 Healthy Kids - Back to School Special 🍎🍂

25% OFF ALL KIDS & TEENS SUPPLEMENTS!

🔸Multivitamin/Mineral (chewable)
🔸Teen Multivitamin/Mineral
🔸Probiotic (chewable or powder)
🔸Omega 3 Fatty Acids (fish oil)
🔸Vitamin D3 w/ K2
🔸Vitamin D3 Liquid

🍎💚

⬇⬇⬇
Lay out your calendar like this for the month ahead. 😊

Need help prioritizing yourself in your calendar? Schedule an appointment with Dori this week and she will help give you the tools to prioritize your self-care and energy, as well as setting boundaries to help navigate a busy fall calendar.
612-441-4948

SOC will be closed for Labor Day. We will return any messages the following Tuesday.
Have a safe holiday weekend! 💚

If you are with family or friends this weekend and you know someone that could benefit from seeing Dori, pass along our contact info!
If you are unsure, here are some examples of people that would benefit from an appointment with Dori: your father-in-law has been having back issues when he is playing golf, he could benefit from physical therapy. Your friend has been struggling with low energy/fatigue, they could benefit from functional medicine. Your niece or nephew just got a concussion in the soccer game they played this week, they could benefit from craniosacral therapy.

Refer your friend or family member today, we have some openings as soon as next week. 💚
612-441-4948
[email protected]

ISO
Anyone suffering with LONG COVID symptoms to be a part of a 60-day trial to improve symptoms using a Functional Medicine approach. Assessment and office visits are free during the trial.
DM if interested.

"Hodgepodge Protein Bowl" is what a lot of dinners are like when activities start to kick into high gear and you're just trying to get some more protein into your family's meals.
Check out this recipe for dinner tonight, and reach out to SOC if you are needing more recipe/protein ideas.
[email protected]

Hodgepodge Protein Bowl You'll absolutely love this vibrant protein bowl packed with a flavorful kale salad, quinoa, a sliced brat, and topped with a dollop of hummus. Get it in

▫️Omega-3s
▫️Probiotics
▫️Multivitamin

3 important supplements kids should be taking daily. Contact SOC if interested in learning more or picking up some this week. 612-441-4948

If your kiddo is getting ready for fall soccer, help their body to be balanced at the beginning of the season. Call/text now to schedule a PT appointment with Dori, we have some openings this week.
612-441-4948

Mango smoothie recipe to try this weekend. 🥭🥭

Curious to know more about the medical food powders we carry? Schedule with Dori next week to figure out the best powder for your body and pick up a bag. 🙂
612-441-4948

Mango Smoothie It's Mango Smoothie time! This creamy mango smoothie recipe is ready to enjoy in 5 minutes. You only need a handful of ingredients and our secret to

This. ⬇️

Needing more support with your gut health or inflammation? Call today to get on next weeks schedule. 612-441-4948

Schedule a virtual appointment with Dori (a couple openings this afternoon) if you need help/recommendations on meal options for your specific nutritional needs.
612-441-4948
[email protected]

🌼🌸🌺

Feeling the change in season right around the corner, and the added stress that comes with that. Make sure you are taking steps to destress and prioritize your health during those more stressful times. If your body is starting to feel overwhelmed, schedule a craniosacral therapy appointment with Dori today.
612-441-4948
[email protected]

💚

Connect with SOC if you are needing more self-care ideas or need more support with your self-care routine.
[email protected]

Seeds of Change started carrying SweetLeaves products this month. 🙂 If you are someone that has trouble falling asleep or staying asleep at night, or you are looking for something to help you relax at the end of the day, these gummies are a great remedy for that. Pick up a bag the next time you are in the clinic!
Reach out to SOC if you have any questions, or would like Dori to test you for these products at your next appointment.
[email protected]

💜

Take some time to rest this weekend.

Needing to add more protein to your diet, here are some veggie options with higher amounts of protein. If you make a salad for lunch today, add more spinach and some artichoke hearts to it. Then, cook or grill brussels sprouts & asparagus for dinner tonight. 😊

Email SOC if you need more protein tips or suggestions.
[email protected]