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In-Home Exercises for a Stronger Back Imagine having the strength and resilience to conquer each day with a powerful and healthy spine. As your partner in health, we believe that your back, the literal backbone of your body, deserves attention and care to support you through life’s adventures.

February 2024 Newsletter | HealthWorks Chiropractic and Rehab Natural health news published monthly by HealthWorks Chiropractic and Rehab | January 2024 Issue

7 Health Tips for Building Stronger Families A healthy family is a happy family, and maintaining overall wellness is key to nurturing strong bonds and creating lasting memories.

Walk Your Way to a Pain-Free Back Walking is a simple yet effective exercise that can benefit your overall health and well-being. However, if you struggle with back pain, it’s important to approach walking with wisdom and take steps to protect your spine.

January 2024 Newsletter | HealthWorks Chiropractic and Rehab Natural health news published monthly by HealthWorks Chiropractic and Rehab | January 2024 Issue

Five Alternatives to Resolutions Finding effective ways to set goals and make positive changes is essential for personal growth. With 2024 fast approaching, rather than sticking to traditional New Year’s resolutions that often fade away after a few weeks, consider these five alternatives that can provide a fresh approach to goal ...

Start the Year Right: Tips for Maintaining Good Posture and Spinal Health As we prepare to enter 2024, it’s the perfect time to prioritize our health and well-being. One often overlooked aspect of overall wellness is maintaining good posture and spinal health. Proper posture not only improves our physical appearance but also plays a crucial role in preventing pain and d...

December 2023 Newsletter | HealthWorks Chiropractic and Rehab Natural health news published monthly by HealthWorks Chiropractic and Rehab | December 2023 Issue

Staying Healthy During Holiday Travels The festive season is nearly in full swing, but it can also be a challenging time to maintain our health and well-being. As we embark on travels to visit loved ones or take time for ourselves, it becomes crucial to prioritize our health. Here are five tips for staying healthy during holiday travel.

A Lifelong Solution for Health and Wellness While it’s true a number of people come to us initially because they’re looking for a solution for back or neck pain, that’s not the only reason-in fact, it’s far from it!

November 2023 Newsletter | HealthWorks Chiropractic and Rehab Natural health news published monthly by HealthWorks Chiropractic and Rehab | November 2023 Issue

The Health Benefits of List-Making In our fast-paced and hectic lives, it’s easy to feel overwhelmed and forgetful. But there is a simple yet powerful tool that can help bring order to the chaos and improve your overall well-being—list making. Let’s look at some benefits:

3 Ways Having a Pet Could Boost Your Overall Health Pets have been a cherished part of human life for centuries, providing companionship, love, and endless joy. But did you know that owning a pet can also have significant health benefits? Here’s a look at three of them:

3 Easy-on-the-Joints Exercises for Seniors As we age, maintaining an active lifestyle becomes more important than ever. However, the normal wear and tear on our joints can make certain exercises difficult or even painful. This doesn’t mean you should give up on exercise, though. There are plenty of low-impact workouts that are not only saf...

October 2023 Newsletter | HealthWorks Chiropractic and Rehab Natural health news published monthly by HealthWorks Chiropractic and Rehab | October 2023 Issue

Why Shop the Perimeter of Your Grocery Store? If you’ve ever wondered how to make healthier choices in your grocery shopping routine, a simple tip is to shop the perimeter of your store. This strategy is based on the layout of most supermarkets and can be an effective way to improve your diet.

September 2023 Newsletter | HealthWorks Chiropractic and Rehab Natural health news published monthly by HealthWorks Chiropractic and Rehab | September 2023 Issue

5 Lessons We Can Learn From the Blue Zones The Blue Zones are five regions around the world with higher life expectancy and lower disease rates than average. They include Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya Peninsula, Costa Rica. Here are some reasons why many of those who live in the Blue Zone...

4 Ways Seniors Can Improve Balance at Home As we age, our balance can decline. However, there are several ways seniors can improve and maintain their balance at home. Here are four of the most effective strategies:

Is Blue Light Keeping You Wired? The modern world is replete with technological advancements that keep us connected more than ever before. However, there’s a downside to this digital age: the pervasive blue light emitted by our devices. But how is it affecting your sleep and overall health? Let’s take a look.

August 2023 Newsletter | HealthWorks Chiropractic and Rehab Natural health news published monthly by HealthWorks Chiropractic and Rehab | August 2023 Issue