Deeper Tissues

This is the truth!!!

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You are never too young g to start a massage wellness plan! My beautiful granddaughter Lucy!

Win a 1 hour massage at Deeper Tissues! Winner announced on Valentine’s Day!

A beautiful day working at Flathead lake! I love my job❤️

I Am Not Impressed By Money I am not impressed by money, social status or job title. I’m impressed by the way someone treats other human beings.

Nothing better than a gift certificate for a massage.

Come in and try my Sauna wrap!

CryoTherapy is back! I have a brand new machine. I am excited to bring you body shaping and facials again!

Love this,❤️

It turns out the microbiome is likely the most important regulator of our overall health. There are 100 trillion microbes in you, 10 times the number of your own cells, and 100 times your DNA. We have 20,000 genes. Your microbiome contains 2 to 5 million microbial genes, all making proteins, cell-signaling molecules, messengers of health or disease. Some scientists estimate that a third to half of all the molecules in our blood come from microbial metabolites. They interact with our genes, hormones, immune system, brain chemistry, and every single process in our biology. Our gut microbes also provide us with essential vitamins: vitamin K and biotin.⁣
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Sadly, our gut microbiome ain’t what it used to be. We eat gut-busting foods, live a gut-busting lifestyle, and take gut-busting drugs. Want to grow toxic w**ds in your gut? Feed them a processed diet high in sugar and starch, food additives, and the microbiome-destroying w**d killer glyphosate, used on 70 percent of all crops. ⁣
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The bad bugs drive inflammation, which is at the root of almost all chronic diseases and obesity. Sixty percent of your immune system is in your gut, right under a one-cell- thin layer of gut lining.⁣

When we think of food, we think of protein, carbohydrates, fats, fiber, vitamins, and minerals.

But the most important parts of food may be the tens of thousands of medicinal compounds embedded in plants and even animal foods that regulate, modulate, and influence nearly all of the 37 billion billion chemical reactions that occur in our bodies every second. I call this process symbiotic‐phytoadaptation. It means our bodies use chemicals found in food to beneficially influence each of our biological systems.

Through evolution, we have borrowed the molecular magic embedded in foods to optimize and supercharge our biology. For example, we can’t synthesize vitamin C or omega-3 fats; we have to get these from nature. And it’s not just the obvious essential fatty acids, amino acids, and vitamins and minerals we get from our food; we also get important molecules called phytochemicals.

There are 25,000-plus phytochemicals in the plant kingdom identified to date, and they’ve only recently been deemed critical for health. Surprisingly they are also found in animals, such as in grass-fed cows, who consume a wide array of nutrient-dense plant foods. While deficiency of these phytochemicals may not result in an acute disease like scurvy or rickets or in protein malnutrition, it can lead to long-latency deficiency diseases such as heart disease, diabetes, hypertension, obesity, dementia, depression, and more.

The only way to take advantage of these disease-fighting compounds is to focus on our food quality. Deeply colorful plant foods, organic and grass-fed meats, and wild fatty fish are abundant in compounds that protect our cells and fight off invaders.

Every time you take a bite of food, consider that you are programming your biology for health or disease.

Another great WMF Sponsor!!!

https://www.facebook.com/Massageteez

Thank you Classpass for making me a Top rated provider!

The Historic Florence Building Lobby is so beautifully decorated for the holidays. I am thankful to have an office here.

Our emotional health impacts our physical health, there is no way around it. I’ve overcome some of my own emotional barriers in the past; traumas and toxic beliefs are scary to unpack but when you do you give yourself freedom and the opportunity for dynamic growth.

Work with a coach, speak up for yourself, let your feelings out. Deciding to focus on your emotional health as much as your physical health will have big payoffs for your wellness and happiness throughout life.

What Too Much Sugar Really Does to Your Body - Joe Cross So sugar is bad for you, right? Its immediate effects are more substantial than you may think! Learn more.

Yep. I’ve had this happened!!! 😂

Take care of your body. It's the only place you have to live.
~ Jim Rohn

Take some time today to reach out to loved ones whether that’s making plans to hang out in person or just catching up over the phone. Additionally, take some time to yourself and try meditating, journaling, or just practicing some deep breathing.

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
~ Joan Lunden

Schedule your body maintenance today!

Give the gift of Massage this year!

This might be your problem!

I am back in the office this week. Make your appointments now!

I am back in the office tomorrow. I have an UV Sanitizing Light running for an hour each night for our protection! I will be wearing a face mask and have them available for my clients or they may bring their own. I can’t wait to see you all!