Sapphire Physical Therapy

Come by Runners Edge Thursday evening from 5:15-6:00 pm with your injury and strength training questions and talk with our physical therapists!
The Runners Edge Run Wild Missoula The Rut Mountain Runs

Please welcome a new face to our team! Let us formally introduce our newest hire, Aly Freitag PT, DPT.

Aly was born and raised in Elko, Nevada. She received her Bachelor of Science in Exercise Science from the University of Jamestown in 2018 and Doctorate of Physical Therapy from the University of Montana in 2021.

Aly has a passion for physical activity and helping people realize their own strength and capabilities. She specializes in women’s health, fall risk reduction, and orthopedic and sport injuries. She enjoys guiding people through rehab to restore their ability to perform activities, whether that's playing volleyball or going up the stairs at home.

In addition to training for marathons, Aly enjoys running and exploring in the mountains, camping, reading, and perfecting her chocolate chip cookie recipe in her free time.

Aly will be seeing patients at Sapphire starting May 21st. Call (406) 549-5283 to get scheduled!
The Runners Edge Run Wild Missoula The Rut Mountain Runs

Don't let plantar foot pain limit your spring and summer plans. Follow the linktree link below or in bio to read the full article titled Understanding and Treating Plantar Fasciitis Pain.
https://linktr.ee/sapphirept
The Runners Edge Run Wild Missoula The Rut Mountain Runs

We will be at Runners Edge this Thursday evening 5:15-6:00 pm for no-cost consultations to answer your injury questions. The Runners Edge Run Wild Missoula The Rut Mountain Runs

We are hiring! Full-time position for a licensed physical therapist. Join our team of dedicated physical therapists.

Spring running plans hindered by a nagging injury? Do you have questions about your strengthening program or lack thereof? Come down to Runners Edge Thursday and talk with our physical therapists. We know running.
The Runners Edge Run Wild Missoula The Rut Mountain Runs

From head to toe we've got you covered Missoula! Thirty years and counting. Sapphire Physical Therapy

Happy Spring from the Sapphire Physical Therapy team. Give us a call so you are not stuck inside this spring! The Runners Edge Run Wild Missoula The Rut Mountain Runs

What is Postural Orthostatic Tachycardia Syndrome (POTS)? Our PT Erin Williams provides a thorough explanation and treatment options she provides. Follow the Linktree link in our bio or click the link below to read her article. The Runners Edge Run Wild Missoula The Rut Mountain Runs

https://www.sapphirephysicaltherapy.com/blog/what-is-postural-orthostatic-tachycardia-syndrome

We still have a few spots available. Use the QR code or click on the Linktree link in our bio (or the link below) for more information.
https://www.sapphirephysicaltherapy.com/blog/youth-and-movement

Foot pain can hinder participation and performance in runners and running athletes. Understanding the proper treatment options for metatarsal head and plantar plate injuries will result in a quicker recover and return to activities. At Sapphire PT we know feet and we know how best to treat foot injuries. Follow Linktree link or follow link below:
https://www.sapphirephysicaltherapy.com/blog/forefoot-pain-in-running
The Runners Edge Run Wild Missoula The Rut Mountain Runs

Our first winter newsletter article includes a detailed look at the back squat. Our physical therapist, Ben Blakely, provides useful tips on proper form to maximize benefits. Follow the Linktree link in our bio or click the link below to read this informative article.
https://www.sapphirephysicaltherapy.com/blog/the-back-squat
The Runners Edge The Rut Mountain Runs Run Wild Missoula

Is an injury slowing you down? Our physical therapists can diagnose and treat the cause of your injury so you can plan your next adventure. The Runners Edge The Rut Mountain Runs Run Wild Missoula

Sapphire PT is starting an afterschool program for kids to learn more about movement and their bodies.

This project has been spearheaded by current 3rd year DPT student Ryan Stemple in conjunction with the Sapphire staff, and we are asking for your help with a brief survey to let us know how we can best serve your needs (link below):

https://www.surveymonkey.com/r/GTVV6Y3

More about Ryan:
Ryan was born and raised in the Missoula valley, and grew up actively involved in sports and outdoor recreation. As well as finishing his DPT, Ryan is a Certified Strength and Conditioning Specialist and volunteers his time with local Missoula entities centered around promoting physical activity.


The Runners Edge
The Rut Mountain Runs
Run Wild Missoula

Feet hurt? Recurring ankle and foot injuries? Did you know that Sapphire Physical Therapy makes custom foot orthotics on-site? We use the innovative Amfit 3D scanning and milling systems.
The Runners Edge Run Wild Missoula The Rut Mountain Runs

Signed up for The Rut? Come talk with the Sapphire PT staff about any aches, pains, or questions impacting your training.
The Runners Edge The Rut Mountain Runs Run Wild Missoula

Tired of recurring injuries? The winter Strength and Conditioning class at Sapphire PT is beginning next week! Follow the link to learn more about this 8-week individualized class led by a few of our own physical therapists.
Sign up link:
https://runsignup.com/Race/MT/Missoula/spring2024
The Runners Edge The Rut Mountain Runs Run Wild Missoula

Pick a race. Pick a challenge. Better yet, register for the Trifecta! Registration for the 2024 Rut Mountain Runs opens at 8:00 AM MST on January 9th.
The Rut Mountain Runs The Runners Edge Run Wild Missoula

The Sapphire Physical Therapy staff wishes everyone a Happy New Year! Dream big in 2024 and give us a call ☎️
if you need help along the way.
The Runners Edge Run Wild Missoula The Rut Mountain Runs

10% Custom Orthotics! Special offer during the months of December and January. Includes a comprehensive evaluation, 3D foot scan using Amfit technology, on-site orthotic fabrication, and in-person fitting. Treat your feet and enjoy the activities Montana has to offer. For more info click the link below:
https://www.sapphirephysicaltherapy.com/custom-foot-orthotics
The Runners Edge Run Wild Missoula The Rut Mountain Runs

It's that time again. Injury consultations with Sapphire Physical Therapy at Runners Edge. Thursday, December 14th from 5:15-6:00 pm. Bring your questions, aches and pains! The Runners Edge Run Wild Missoula The Rut Mountain Runs

Do you need help getting strong and ready to enjoy winter recreation in Montana? Call one of our expert physical therapists. It's going to snow, I can feel it!
The Runners Edge Run Wild Missoula The Rut Mountain Runs Rando Radness

Sapphire PT offers high speed video running analysis. Read the article by John Fiore, PT to learn how a running analysis may be helpful in improving running efficiency and reducing injury risk.
*Article link below*

https://www.sapphirephysicaltherapy.com/blog/running-analysis

The Runners Edge Run Wild Missoula The Rut Mountain Runs

Happy Thanksgiving from the Sapphire Physical Therapy staff.

Did you know that one in four individuals over 65 years of age experience a fall each year? Read the article written by Andrew Traver, PT, DPT of Sapphire Physical Therapy on how Strength and Power can reduce fall risk. The Runners Edge Run Wild Missoula The Rut Mountain Runs
Article link:
https://www.sapphirephysicaltherapy.com/blog/why-muscle-strength-and-power-are-important-for-fall-prevention

Winter is coming! Our staff PT, Ben Blakely, shares some valuable information on safe and successful cold weather running. Follow link below to read the complete article.
The Runners Edge Run Wild Missoula The Rut Mountain Runs

https://www.sapphirephysicaltherapy.com/blog/cold-weather-running

October is National Physical Therapy Month! We are proud to serve Missoula and the surrounding area and have done so since 1994. Thanks Missoula!

Fall is the time to prepare your body for the rigors of winter sports and recreation. Don't let a lingering injury or pain keep you inside this winter! See one of our physical therapists and make the most of winter! The Runners Edge Run Wild Missoula The Rut Mountain Runs Montana Snowbowl Rando Radness

Free injury consults this evening at Runners Edge. Stop by and talk to John about aches and pains you may be experiencing.
The Runners Edge Run Wild Missoulaa The Rut Mountain Runs