PainSavvy Walk & Talk

Pain in the neck
November 10 @ PainSavvy Walk & Talk
A free talk at Missoula Public Library on science-informed strategies for neck pain followed by an optional walk.

Pain in the neck November 10 @ PainSavvy Walk & Talk A free talk at Missoula Public Library followed by an optional walk. This time the topic is neck pain. Sunday, Nov. 10 at 1:00pm MT. Join for the talk online or in person and the optional walk afterward!

I'm pleased that the Missoula Public Library will continue to host PainSavvy Walk & Talk in the winter term. Our upcoming schedule is:
November 10 Neck pain
November 24 Knee pain
December 8 Mindfulness-based approaches
January 12 TBD
January 26 TBD
February 9 TBD
February 23 TBD

If you have pain topics you'd like to propose, please let me know!

Today at 1:00! Online or in person - fibromyalgia and what to do about it

When everything hurts - fibromyalgia- and what to do about it is the topic at tomorrow’s PainSavvy Walk & Talk. Sunday October 27 at 1:00. Because of Halloween celebrations at Missoula Public Library we’ll meet at 210 Higgins Ave. # 207 between Main Street and Broadway in downtown Missoula or online at https://us02web.zoom.us/j/89077415948 .
Come join us for a talk and optional walk!

When everything hurts - fibromyalgia- and what to do about it is the topic at tomorrow’s PainSavvy Walk & Talk. Sunday October 27 at 1:00. Because of Halloween celebrations at Missoula Public Library we’ll meet at 210 Higgins Ave. # 207 between Main Street and Broadway in downtown Missoula or online at https://us02web.zoom.us/j/89077415948 .
Come join us for a talk and optional walk!

When everything hurts
PainSavvy Walk & Talk will focus on fibromyalgia on Sunday, 10/27 at 1:00pm. Join for the talk online or in person and the optional walk afterward!

When everything hurts PainSavvy Walk & Talk will focus on fibromyalgia on Sunday, 10/27 at 1:00pm. Join for the talk online or in person and the optional walk afterward!

First conversation with Lorimer Moseley this morning before the Pain Science in Practice seminar centered around the practice in the US of compensation for medical professionals to deliver treatments instead of outcomes. In Australia and the UK they get paid better when people recover from pain, not for doing surgeries and procedures. But he thinks there’s hope because even the US can’t keep paying for this way of delivering pain care forever.

Walking + pain science education reduces back pain!
Join us for PainSavvy Walk & Talk on Sunday, Oct. 13 at 1:00pm MT at Missoula Public Library or online to find out more to put you in charge of your own pain recovery journey! Our next talk is about back pain and what to do about it.

PainSavvy about back pain at Missoula Public Library on Sunday, Oct. 13 at 1:00pm -

PainSavvy about back pain at Missoula Public Library on Oct. 13 at 1:00 PainSavvy Walk & Talk is held at the Missoula Public Library 2nd & 4th Sundays at 1:00pm MT. All are welcome!

4th floor of the library. There’s parking in the back and an elevator to the 4th floor.

I finally have my diploma as I wasn’t able to attend my graduation from the University of Sydney with a Master in Science in Medicine in Pain Management! I’m happy to be putting it to work helping people overcome persistent pain and helping healthcare professionals better understand the modern pain science behind possibilities of recovery from pain.

I'm excited to be presenting on pain and pain recovery at the Montana AHEC Health Equity Collaborative this morning!

I'll be speaking about changing the narrative around pain and the PainSavvy Walk & Talk at the 9/18 AHEC Health Equity Collaborative. See the link for more information.
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Western MT Health Equity Collaborative The Western Montana Health Equity Taskforce was established in March of 2022 with the purpose to identify health equity gaps and address siloed efforts among the region's counties. Focused on bringing communities, counties, and organizations together for education, brainstorming, and problem solving...

PainSavvy at Missoula Public Library Health Literacy Series!

Preview Text: In conjunction with Pain Awareness Month, PainSavvy Walk & Talk moves to the library 2nd & 4th Sundays at 1:00pm MT. All are welcome!
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PainSavvy at Missoula Public Library Health Literacy Series! In conjunction with Pain Awareness Month, PainSavvy Walk & Talk moves to the library 2nd & 4th Sundays at 1:00pm MT. All are welcome!

I'm looking forward to presenting on changing the narrative around pain at the AHEC Health Equity Collaborative this month!

Western MT Health Equity Collaborative The Western Montana Health Equity Taskforce was established in March of 2022 with the purpose to identify health equity gaps and address siloed efforts among the region's counties. Focused on bringing communities, counties, and organizations together for education, brainstorming, and problem solving...

PainSavvy Walk & Talk is moving to the Missoula Public Library! As part of the library's health literacy program, we'll be there every 2nd & 4th Sunday at 1:00 pm MT.

PainSavvy Health Literacy Get Lit! Program Series

Starting Sunday, Sept. 22 PainSavvy Walk & Talk will take place at the Missoula Public Library! 1:00pm every 2nd & 4th Sunday - join us for a free talk on overcoming and preventing chronic pain followed by an optional group walk. For more information see
https://www.missoulapubliclibrary.org/program-calendar/painsavvy-health-literacy/?occurrence=2024-09-22&time=1727010000

or https://discoverease.how/painsavvy-walk-talk/

PainSavvy Health Literacy Get Lit! Program Series

Starting Sunday, Sept. 22 PainSavvy Walk & Talk will take place at the Missoula Public Library! 1:00pm every 2nd & 4th Sunday - join us for a free talk on overcoming and preventing chronic pain followed by an optional group walk. For more information see

PainSavvy Health Literacy Get Lit! Program Series

Today at 11:00am MT at 210 Higgins Ave., Suite 207 or online at bit.ly/PainSavvyOnline!

September is Pain Awareness Month. Chronic pain is the single greatest cause of disability, and pain is the most common reason for seeking healthcare, including conventional medical care and complementary medicine. Modern research gives us insight into ways to reduce pain and pain-related disability. PainSavvy Walk & Talk was started with the goal of helping people acquire the knowledge and skills to overcome and prevent chronic pain.

The next PainSavvy Walk and Talk will be Sunday, Sept. 8 at 11am MT.

Join us in downtown Missoula to learn about chronic pain and to walk together. Everyone is free to walk as much or as little as they want. Walking is a great type of movement that can help prevent and reduce pain, but movement can actually be threatening (and consequently, painful!) without an understanding of pain, why walking helps and how to do the right amount.

When: Sunday, Sept. 8 at 11:00 am MT
Where: DiscoverEase in Movement, 210 N. Higgins Ave., Suite 207, Missoula
Online: bit.ly/PainSavvyOnline

We'll be meeting at the DiscoverEase in Movement office on 9/8 due to construction at our host, the Missoula YMCA.

Starting Sunday, Sept. 22, future PainSavvy Walk & Talk meetings will be held at the Missoula Public Library downtown as part of the library's health literacy program.

For more information about PainSavvy Walk & Talk, visit https://discoverease.how/painsavvy-walk-talk/ or contact Mari at [email protected]. Please share this information with anyone who may be interested.

Let's move to improve!

September is Pain Awareness Month. Chronic pain is the single greatest cause of disability, and pain is the most common reason for seeking healthcare, including conventional medical care and complementary medicine. Modern research gives us insight into ways to reduce pain and pain-related disability. PainSavvy Walk & Talk was started with the goal of helping people acquire the knowledge and skills to overcome and prevent chronic pain.

The next PainSavvy Walk and Talk will be Sunday, Sept. 8 at 11am MT.

Join us in downtown Missoula to learn about chronic pain and to walk together. Everyone is free to walk as much or as little as they want. Walking is a great type of movement that can help prevent and reduce pain, but movement can actually be threatening (and consequently, painful!) without an understanding of pain, why walking helps and how to do the right amount.

When: Sunday, Sept. 8 at 11:00 am MT
Where: DiscoverEase in Movement, 210 N. Higgins Ave., Suite 207, Missoula
Online: bit.ly/PainSavvyOnline

We'll be meeting at the DiscoverEase in Movement office on 9/8 due to construction at our host, the Missoula YMCA.

Starting Sunday, Sept. 22, future PainSavvy Walk & Talk meetings will be held at the Missoula Public Library downtown as part of the library's health literacy program.

For more information about PainSavvy Walk & Talk, visit https://discoverease.how/painsavvy-walk-talk/ or contact Mari at [email protected]. Please share this information with anyone who may be interested.

Let's move to improve!

An excellent article on what you can do about pain. If you'd like to learn more about how you can put yourself in charge of your pain recovery journey, join us at a PainSavvy Walk & Talk!

Can you train your brain to beat chronic pain? As Kirsty Young opens up about her experience, a top neuroscientist explains how the mind is key to pain management