In-Shape Health Clubs

This August, we are celebrating all our members’ progress. Congratulations to each of you on your accomplishments, big and small!

Check out Kyle Brown's inspiring story here.

Celebrating Our Members: Kyle Brown’s Inspiring Journey This August, we are celebrating all our members’ progress at In-Shape Family Fitness. Congratulations to each of you on your accomplishments, big and small! To inspire you on your fitness journey, we want to share the story of Kyle Brown. His life i

Not sure if Personal Training is right for you? Come see for yourself and join us on Wednesday, August 14th or Thursday, August 15th!

The best fitness results start with a plan. Our personal trainers are here to help! Click the link in bio and book your FREE session.

*At select locations.

THE RESULTS ARE IN!

A big congratulations to the ultimate champion of our video game inspired door décor contest... @[winner]! 🏆🕹️

Thank you to our creative Kid Zone attendants at ALL clubs, and of course, the mini-members who leveled up their decorating skills!

Kid Zone entrances have leveled up thanks to our creative team and help from our little gamers! It’s time to vote in our Video Game Door Décor contest.

All participating clubs have been assigned a number. To vote, comment below with the number of your favorite door! The club with the most votes will be crowned the winner when the contest ends on August 6th.

Ready, set, VOTE NOW!

Are you running out of ideas to stay healthy as a family as summer break comes to an end? Look no further and try these ideas!

https://www.inshape.com/blog-events/blog/5-family-wellness-hacks-for-summer

Are you feeling overwhelmed with all the summer activities? Find some peace with these tips!

https://www.inshape.com/blog-events/blog/how-to-find-peace-in-summers-hustle-and-bustle

Weight training to boost your metabolism? Nice work! Now add in some tricks on the diet front too.

https://www.inshape.com/blog-events/blog/3-metabolism-boosting-recipes-to-fuel-your-burn

Stepping into a gym for the first time can feel like venturing into uncharted territory, but we all start somewhere. Here's why you shouldn't fear!

How to Conquer Your Gym Fears Stepping into a gym for the first time can feel like venturing into uncharted territory. The rows of intimidating equipment, the seasoned fitness enthusiasts, and the fear of judgment can be overwhelming. But guess what? Everyone starts somewhere, an

QUICK click the link in bio and register for Leagues! Take your fitness game to the next level and swing into action NOW with friendly match play followed by playoffs!

Have you heard the news? In-Shape Family Fitness is now partnered with the Sacramento Kings for the next three seasons! Here's why.

Sacramento Kings Announce Multi-Year Partnership with In-Shape Family Fitness Sacramento, Calif. – Today, the Sacramento Kings announced a multi-year partnership with In-Shape Family Fitness. Formerly California Family Fitness, In-Shape Family Fitness has 63 full-service health clubs across California with over 20 in the Sacr

From fancy pants to favorite colors, get ready for a full week of themed fun in Kid Zone during Spirit Week starting Mondat July 22nd!

Monday- Fancy Pants Day (Dress up)
Tuesday- Decades Day
Wednesday- Wear Your Favorite Color
Thursday- Rockstar Day
Friday- Pajama Day
Saturday- Drama Day

Are your kids out for summer and looking for fun activities for them to do? Here are some ideas that are both healthy and fun for the whole family!

https://www.inshape.com/blog-events/blog/5-family-wellness-hacks-for-summer

Food is a critical part of increasing our lifespan. Learn what you can do now to live longer later.

https://www.inshape.com/blog-events/blog/how-your-diet-affects-your-longevity

Comment ✋🏽 if you are experiencing stubborn weight gain.

Join Coach Jacqueline Wednesday tomorrow for a 15-minute workshop to learn more about the truth on midlife and weight gain.

Plus, you’ll get 25 FIT CLUB Rewards points just for joining!

Thanks to all that joined us for our Monday Mixer!

Turn up the heat with us at Hot Dance Night filled with all the much needed moves and grooves July 16th or 17th! 💃

Check your club’s date and time in the app and make a reservation today!

Get ready to sweat and celebrate! 🎉 💪🏽 Join us for our Les Mills New Release Parties and experience the latest workout like never before on Saturday 7/13 @ 9AM.

Looking to get toned for summer? Look no further here are some tips!


https://www.inshape.com/blog-events/blog/6-tips-to-get-toned

VTL: FIT with Kat!!! Make your reservation in the app for Elevated small group training!
💪🏼

Need something fun to do while school is out?

Make the trip to the gym fun for the whole family!

Freedom, fitness, and fun! 🏋️‍♀️Who’s breaking a sweat before the BBQ tomorrow?

Comment 🔥 if you’re in!

Friends who sweat together, stay together! 💦

Plus, when you refer a friend you can earn FREE dues!*
Tag a friend who needs to join you for a workout below!

*Restrictions apply click the link in bio for all details.

Zumba Saturday mornings with Rosemary! Make your Reservation in the App to secure your Spot! Ask the Welcome desk for more details 👍🏼

Think you are doing enough to retire comfortably?

Find out in tomorrow’s Wellness Wednesday at noon.

Plus, you will earn 25 FIT CLUB Rewards points just for tuning in.

Did you attend Coach Jacqueline’s Financial Wellness workshop? We have part two this Wednesday, June 26th!

The topic? Productive savings and retirement.

Join Coach Jacqueline for just 15 minutes tomorrow at noon to get your savings in shape, too!

Plus, you will earn 25 FIT CLUB Rewards points just for tuning in!

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Yoga on Saturday mornings are Back! Make your Reservation in the App 👍🏼

It’s time to party for a purpose! Join us tomorrow for Hot Dance Night. Show your support by wearing PURPLE and click the link in our bio to donate to the Alzheimer’s Association.

Help us reach our $10,000 goal!

Searching for the perfect protein bar?

Look no further, here are our top 3 picks!

Our top 3 Protein Bar Picks at In-Shape We know that finding the perfect protein bar can be a bit of a challenge with so many options out there. Whether you need a quick post-workout snack, a meal replacement, or just a tasty treat to keep you going throughout the day, we’ve got you cover

In-Shape members, it’s time to party for a purpose! Join us on Thursday at 5:30PM with Rosemary for Hot Dance Nights! Show your support by donating $5 and wearing PURPLE. Click the link in our bio to donate to the Alzheimer’s Association. Help us reach our $10,000 goal!

We have so much to be excited about this week!

Color Week- 6/17-6/22
Monday Mixers- 6/17 TODAY! 4pm-7pm
Sports Paint and Play- 6/17 TODAY!
Wellness Wednesday- 6/19 at NOON!
Hot Dance Night- 6/20
Family Fitness- Wear Tie Dye!- 6/21 or 6/22
Summer Bash- 6/22 11am- 5pm

Hope to see you for all the fun!

*Events vary per club.

We have a ton of fun stuff happening at In-Shape this week, and it’s all included with your membership!

COLOR WEEK – Add a splash of color to your workouts all week long in Studio Fitness classes!

WELLNESS WEDNESDAY – Join Coach Jacqueline at noon on Zoom!

LONGEST DAY & HOT DANCE NIGHT – Wear purple and help us raise money for the Alzheimer’s Association on the longest day of the year.

Stop by the Welcome Desk or click the link in our bio for all the details!

We need more water during these heated summer months. Make sure you’re getting your fill with these ten ways to up your hydration each day!

10 Effective Ways to Drink More Water Are you ready to beat the heat and stay hydrated? We all know how important it is to drink enough water, especially during these scorching summer months. But let's be real, sometimes plain water can be a bit boring. Fear not! Here are 10 fun and effo

Join Coach Jacqueline on Wednesday, June 19th for a 15-minute workshop on lifestyle choices to implement NOW to prevent Alzheimer's later.

Plus, you'll get 25 FIT CLUB Reward points just for joining!

Swim laps, enjoy some family time, or just relax with a book! Our pool is the perfect place to beat the heat this summer.

Add a splash of color to your Studio Fitness workouts and join us for COLOR WEEK June 17th-22nd, featuring our daily color themes!

Monday - Red

Tuesday - Green

Wednesday - Blue

Thursday - Purple

Friday & Saturday - Tie-Dye

We can’t wait to see you in class!

VTL: FIT with Ernesto on Saturday mornings @ 9am. Small group training…Big Impact!
Come join us!

Did someone say FLEX FRIDAY?

Tag us in your Flex Friday Posts!

Stay strong through menopause with fitness! 💪

The Importance of Exercise During Menopause Menopause is a significant phase in a woman's life, bringing with it a variety of physical and emotional changes. Regular exercise can help manage many of these changes and support your overall well-being.

Help us raise $10,000 for the Alzheimer’s Association by donating $5 for every Studio Class you take on June 20 or donate $20 to join the In-Shape team and get a free t-shirt. Plus, we’re asking all members to wear purple in honor of the cause!

Get all of the details at the link in our bio.

Looking for protein packed meals?

Look no further and get the recipes below.

3 Protein-Packed Bowls You Need to Try Now Looking for tasty, protein-packed meals that keep you full and satisfied? These three easy-to-make bowls are not only delicious but also packed with protein to fuel your day.