Row House

May the longest day of the year bring you boundless happiness and unforgettable moments! Happy Summer Solstice! 🌞🌿

Happy Father's Day! Wishing all the father figures at Row House a day filled with love, appreciation, and plenty of rowing adventures! 💪🚣‍♂️

7 Day Check-In!🚨 If you're feeling like you're questioning why you took on this challenge, to begin with here's a thought. Joining a fitness challenge is not just about transforming your body, it's about transforming your mindset. Embrace the journey and celebrate every small victory along the way! 💪 LET'S GO

5-Day Check-In 👊 Share with us in the comments how many classes you've completed. Drop a # ⬇️

Happy Pride from the Row House! Love is love. 🌈❤️

Happy Learn to Row Day from our crew and yours! We'd love to hear about how you discovered Row House. Feel free to share your story in the comments below ⬇️

Stronger For Summer Smiles! 😄 The challenge is officially underway, but if you haven't joined yet, there's still time! Simply jump on the Row House App or swing by your local Row House and get signed up. Drop a 💛 in the comments if you're already on board!

Let's come together to celebrate Cancer Survivors Month by participating in on June 8th, in collaboration with the American Cancer Society. Each stroke we take brings us closer to our goal of supporting survivors. Contact our studio or book your class through the Row House App today to join our team and contribute to this meaningful cause! 💪🚣‍♀️

Shout out to Row House West Seattle's Coach Susan Gehrke on her latest feature in the Seattle Refined highlighting what a true inspiration she is by redefining athleticism at 72. After retiring as a special education teacher, Susan took up rowing at 63, leading to astounding success, including ten gold medals and a world record. Her coaching at Row House reflects collaboration and growth, proving that rowing-based fitness is for everyone. Let's celebrate Susan's remarkable journey and strive to emulate her positive impact! 🚣‍♀️💫 Click the link below to read more about her journey

Meet Seattle's 72-year-old world rowing champ Susan Gehrke At 72, Susan Gehrke redefines athleticism, setting world records and inspiring her community.

As summer approaches, now is the perfect time to reevaluate your approach to nutrition. is thrilled to extend our collaboration with the Row House crew, by supporting you in making meaningful adjustments to nourish your body and maintain high energy levels. Discover their delicious pre-made meals, easily accessible through our Row House app. Your path to a well-rounded diet starts here. 🍽️

Wishing everyone a Happy Memorial Day from all of us at Row House! 🇺🇸 Let's honor and remember those who have served. 🌟

Celebrate Memorial Day with our exclusive SALE!❤️ 🤍 💙 Shop your favorite items at discounted prices. Visit your local Row house for more details.
*At participating locations while supplies last.

Exciting news! Our very own Coach Kanika from Row House 13 Mile was featured on CBS Detroit discussing the incredible benefits of rowing and how Row House positively impacts our crew daily. If you're looking for that extra push to reach your fitness goals, join us at Row House and take on the Stronger for Summer 2024 Challenge. Let's row into summer together and make it our strongest one yet!

Metro Detroit fitness studio: Rowing your way into a summer body Kanika Wilson of Row House Fitness in Beverly Hills joined CBS News Detroit to discuss why rowing is so beneficial for people's health.

Celebrate Memorial Day with Row House! Shop now for exclusive discounts on top picks! Limited Time Only at participating locations! 🛍️

Hurry, there are only 9 days left! Join the challenge before it starts. Take on this summer's challenge with the ! Remember, the crew always pulls together and rows side by side to keep our crew in swing. You are NEVER alone. Click the link in the bio to find out more!

Stretch, Row, Reset! 🚣‍♂️✨ Sunday feel-good vibes at Row House. 💆‍♀️

Ready to sizzle this summer? 🔥💪 Pull into the Row House Stronger for Summer Challenge! Starting June 1st, let's rock 30 days of epic workouts, tight-knit community vibes, and non-stop fun. Keen to join? Stop by your local studio for sign-up details and let's get those meters together! 💥

✨ National Women's Fitness Week is here! Let's ignite the health revolution! 💃💪 Get ready for a week packed with strength, sweat, and sisterhood at Row House. 🚣‍♀️ Download ourRow House app, book your empowering classes, and let's slay those goals together! 💥

Cheers to strong women, vibrant health, and endless possibilities! 🌟 As we commemorate National Women's Health Week, let's embrace self-care, fitness, and community support. Whether in the studio or in life, let's row together towards holistic well-being!

To all the incredible Row House Moms out there, and to the women who've been our guiding lights, Happy Mother's Day! 🌷💖 Today, we celebrate your strength, love, and unwavering support. Thank you for rowing alongside us every step of the way!

Let's give it up to these rockstar for crushing their milestones this week! Carmen with 50K, Charlie with 250K, and Margo with 2.5M🤩🙌 We are so proud of you all, keep up the good work crew💪

We are so excited to announce and welcome onboard our newest coach, Dylan!🤩🙌 Dylan first started out as a member with us back in 2022 and she loved rowing so much she decided to turn it into a career! Learn more about Dylan below👇

Rowing experience: Has been a member at Rowhouse Montclair for over one year! Applied my skills beyond the studio, and joined a dragon boat team! Where the power of unity and synchronized movement is everything. We move that boat together! One swing, one stroke at a time!

Class most excited to teach: Hyped to coach all classes! Showcasing my dynamic nature and love for diverse challenges.

Hobbies: A true thrill seeker, you might catch me skydiving, crafting pottery, ripping it on roller skates, burning up at hot Pilates, and bouldering at the Gravity Vault.
    

Favorite Food: The season totally dictates my favorite food, currently it’s Pho. Stay tuned for when the weather shifts.

Be sure to join Coach Dylan for her FIRST class with us this Sunday at 8:15 am!🚣‍♀️

Introducing our newest member to the 2-MILLION-meter club: Aminah!🤩🙌 Aminah crushed her 2 million meter milestone and we couldn't be more proud of her! Aminah first started rowing with us in November 2020 and she has been a staple in our community since day one. Aminah has hit 2 million meters in just 469 classes with an average of 4.2K meters rowed per class! Keep up the amazing work Aminah!💪

Introducing our MEMBER OF THE MONTH: Garrett!🤩🙌

Garrett has been rowing with us since December 2019 and has been a staple in our community since day one! Over the years, Garret has taken 538 classes and rowed over 3.2M meters; In December alone, Garrett powered through a whopping 18 classes and rowed over 105K meters!

We are so proud of you for all you have accomplished and so grateful to have you a part of our Row House family! Keep up the amazing work Garrett!💪

It’s Benchmark Week crew! Come see how fast you can row 500 meters in our shortest benchmark row! The 500m is a great way to test your power and find out if all those sprints have paid off🤩

⚡ Wed 10/18 at 6:30 AM with Coach Michael
⚡ Wed 10/18 at 6:30 PM with Coach Michael
⚡ Fri 10/20 at 7:30 AM with Coach Kelly
⚡ Fri 10/20 at 5:30 PM with Coach Maggie

Swipe through for some helpful tips and inspiration to help you get pumped and ready to crush your benchmark👉

What a week!🤩 From 50k to 500k, and everything in between! Big congrats to these rockstars for hitting their milestones this past week!💪

Let's give it up to these warriors for crushing their half-marathon benchmark this weekend! Together we rowed OVER 307K!

AMAZING WORK CREW!🤩💪

It’s…David Miller for 2 Million! David joined Row House in June of 2021, and has been racking the meters ever since! He's a loyal member of Coach Amanda’s 6:30 a.m. crew, and we can’t wait to watch D continue to improve his stamina, strength and health! WTG, David!

About last night…😊Katie B-R hit her Millon Meter milestone last night at our Full Row class with Coach Amanda! Yep, she’s pulled 1 mm and not only lived to tell the tale - she’s stronger and fitter than ever! Be like Katie. Do the thing and get fit for summer, now! 👀 link in bio to get started, and enjoy your first class on us! 🙌🏼🙌🏽🙌🏾