The Bar Method
Nearby gyms & sports facilities
Park Street
07003
The Bar Method Montclair offers challenging and effective barre workouts.
The Bar Method Montclair is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident
08/16/2024
Come on BARRE-bies, let’s go party this weekend in studio as we celebrate The Bar Method's anniversary 👯♀️ SEND this to who you’re partying in class with!
📷: The Bar Method + The Bar Method + The Bar Method Dallas - Preston Hollow + The Bar Method + The Bar Method + The Bar Method
08/15/2024
We're celebrating our 23rd anniversary this month 🥳 Let’s throw it back to how we started:
After a decade of studying and teaching the Lotte Berk Method, Burr Leonard refined Lottie's exercises to maximize muscle targeting with the help of physical therapists. In 2001, fueled by her passion, the inaugural Bar Method studio opened its doors in San Francisco. Today, there are over 75 studios nationwide, with more on the horizon.
What's your favorite thing about The Bar Method? Let us know in the comments ⬇️
📷: The Bar Method + The Bar Method + The Bar Method Port Jefferson, NY + The Bar Method Edina
08/14/2024
Happy Hump Day!! Just your friendly reminder to pre-book your classes for the rest of the week & we’ll save you spot!🤩🙌🏼
More than just a workout – barre is one of the best investments in yourself you can make! Check out the benefits you get:
👉🏼Stress Relief
👉🏼 Improved Mind-Body Connection
👉🏼Community Inclusivity
08/09/2024
Happy Friday!
One of my favorite recipes in summer is this Watermelon Mint Salsa! This salsa is lightly sweet, refreshing and a huge crowd pleaser.
https://laurenkellynutrition.com/watermelon-mint-salsa/
Have a great weekend! Lauren Kelly Nutrition
Around here, we build stronger bodies with challenging barre workouts that infuse power into every movement 🙌 Our classes will leave you with flexibility, total-body definition, and metabolism-boosting endurance that lasts. Book your next class now!
08/07/2024
And just like that Farnoosh hit 250 classes! We love having your positive energy at the studio and in class! Congratulations on this amazing milestone!! Here’s to your next 250 classes!✨🩷💪🏼
#250
HOT TIP TUESDAY 🔥 Add this variation with the slider to your Tilted Seat to spice things up while working your glutes and hamstrings!
Tell us what you love about the slider in the comments!
📸: The Bar Method
08/05/2024
Happy Monday!! Check out this week’s schedule - we have some different formats throughout the week! Let us know what you think! See you at the barre🤩💪🏼✨
08/04/2024
Tag your besties that you would take to a fun-filled class here at The Bar Method 🌟 Lift, tone and strengthen those bonds to celebrate National Friendship Day! 💪💖
📸: The Bar Method
08/02/2024
Happy Friday!
RECIPE: https://laurenkellynutrition.com/creamy-asparagus-soup/
This delicious creamy asparagus soup is so simple to make, healthy, gluten free, dairy free, vegan and low carb!
This yummy soup doesn't even have any cream in it and will be ready in no time.
Have a great weekend! Lauren Kelly Nutrition
Our muscles are feeling the heat from the Summer Sweat Challenge 💦 Drop an emoji below on how our barre classes make you feel 💪
07/31/2024
Debunking Barre Myths! 🚫
Myth: Barre isn’t for all ages.
Truth: Barre isn’t restricted to any age! The beauty of The Bar Method lies in its ability to meet you where you are on your fitness journey and evolves with you. Our exercises are easily modified to accommodate various age ranges and skill levels to help you make the most of each class 🙌
HOT TIP TUESDAY 🔥 Attention to detail is key : perfect those triceps kickbacks w/ these tips for maximum results 💥💪
07/29/2024
Come get your shake on with Kate one last time tomorrow & Wednesday before she welcomes her sweet baby boy into the world!!👼🏼🍼✨
Last few chances to shake with Kate:
Tuesday (7/30) @ 6 AM
Tuesday (7/30) @ 7 AM
Wednesday (7/31) @ 6 AM
Wednesday (7/31) @ 7 AM
Kate - we’re wishing you all the best as you prepare to welcome your little bundle of joy! We can’t wait to meet baby Elias. Sending you all of our love and best wishes for a smooth delivery and a lifetime of joyful memories with your family. We can’t wait until you’re back with us at the studio!🤍
In the mood to kick things up a notch? Our Bar Method Cardio classes are just the ticket 💓 These fast-paced classes will raise your heart rate, boost your metabolism and improve your stamina – perfect to get you ready for all the summer fun you have planned!
📷: @ brittnull + The Bar Method
07/28/2024
August is just a few days away!!! Pre book your classes for the week and get your last few classes in for July. We can’t wait to see you at the studio😌💪🏼✨
07/26/2024
Bar babes Linda & Lynne checking in from Quebec City!! Look at those beautifully lifted heals!💎🤩✨
07/26/2024
Channel your inner athlete with a barre workout! Who knew such tiny movements could make you feel like a champion? 🏅
We love a good Pretzel + Floor Zinger combo.
What's your fave barre combo 👇
We're putting those sleeveless shirts to work in our Bar Strength class. This class is designed to exhaust your muscles and sharpen your mind-body connection, building strength -- inside and out!
If you're unsure if Bar Strength is right for you, talk to the instructors at your local studio and let them know you're curious!
📷: The Bar Method + @ aye.creator
07/20/2024
Happy birthday to our beautiful instructor Christine!!! Thank you for bringing sunshine and light into our studio everyday! We hope your day is as special as you are and look forward to another year of your kick-ass classes!✨💜🎉
07/19/2024
Happy Friday friends!
I just had to share one of my family’s favorite recipes with you.
Juicy and tender shrimp loaded with vegetables, coated with delicious spices and ready in 20 minutes!
Serve these easy to make Shrimp Fajitas with warm tortillas or cauliflower rice.
Hope you have a great weekend! Lauren Kelly from Lauren Kelly Nutrition
Get the recipe here---> https://laurenkellynutrition.com/shrimp-fajitas/
07/19/2024
Our beautiful Bri checking in from her honeymoon!! 🍯🌙She’s showing off her stunning leg lifts all the way from Antigua!! Where do you bar?!☀️🏝️
Do you wonder why your muscles shake during seat and thigh work?
In our classes, your muscle endurance is challenged through those powerful and sustained movements causing muscle contractions to help you get through your workout. Improved muscle endurance is just one of the amazing benefits of The Bar Method and one that carries over into your day-to-day life!
So the next time you feel your muscles moving, embrace it and know that you're reaching a new level of strength 💪
Our happy place this summer is at The Bar Method – anyone else?
HOT TIP TUESDAY 🔥 Make sure you get the most out of your thigh work w/ these simple tips!
What technique do you want to see tips for next?
📷: The Bar Method
07/15/2024
Start your week off strong 💪🏼 and sign up for your classes the week! We can’t wait to see you at the studio!😉💛✨
07/12/2024
When we say barre is a full-body workout, we truly mean it! There are many moments throughout a barre class where your brain needs to be fully engaged as much as your body is. With each workout, you can achieve balance in body and mind 🧘♀️
TAG your barre bestie below and book your next class together! We can’t wait to see you 👯♀️
06/14/2024
Happy Friday, you made it! Tag where you'll be taking class this weekend.
Credit:
06/12/2024
The Bar Method is a committed partner of in building awareness around domestic violence. Which is why during this month of Pride, we’re using our platform to shed light on how DV disproportionately impacts the LGBTQIA+ community.
Our partnership empowers us to make a difference, and together, we're working towards a future free from domestic violence for everyone.
Click this link to join us in supporting this cause: https://bit.ly/4cFjS4V
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
06/10/2024
The most attractive thing for anyone to wear is confidence.
How has barre has boosted your confidence?
Best friends who barre together, stay together! Tomorrow is . Tag a bestie you've been wanting to bring to class. Then tomorrow, snap a photo or video and use .
We can't wait to see you!
🎥: The Bar Method
It's ! Did you know that the low-impact strengthening workouts of barre are a great counterbalance to the high-impact of running? Tag a friend to go running with after your favorite barre class!
06/03/2024
Get ready to show off your strength! We've got exercises to sculpt your muscles just in time for summer.
⭐ Bent elbow lifts: To tone your back and shoulders
⭐ Pretzel: To carve your waistline and glutes
⭐ Thigh work: To narrow your thighs
⭐ Flatback Curl: To tone your deep six pack abs
Read more here and let us know which one is your favorite: https://bit.ly/3KbDjFx
06/01/2024
Celebrating Pride Month is about celebrating love and acceptance. Our studio stands proud as a welcoming space for all.
The Bar Method is proud to work with the National Domestic Violence Hotline all year long and this month we’re using our platform to build awareness around how domestic violence disproportionately impacts the LGBQTIA+ community.
Click the link to learn more: https://bit.ly/4aFzPGb
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
Comment 🧦 if you think it's a scientific FACT that matching grippy socks to an outfit makes your workout 100x better.
🎥:
05/28/2024
Life at the studio lately...📸
Happy Memorial Day weekend! Summer has officially kicked off. There's no better place to celebrate than at the barre. We can't wait to build strength with you all summer long.
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Address
493 Bloomfield Avenue 2nd Floor
Montclair, NJ
07042
Opening Hours
| Monday | 6:30am - 8pm |
| Tuesday | 6am - 11am |
| Wednesday | 6am - 11am |
| 4pm - 8pm | |
| Thursday | 6am - 11am |
| Friday | 6am - 11am |
| Saturday | 8am - 11:30am |
| Sunday | 8am - 11:30am |
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