Casa Pilates

Making others feels like $h1th (fear tactics) when you post what you think will get you clients it’s not going to work anymore period. In my eyes at least 😅

Just saying…
getting away from the daily programming which has been coming through for most of our time here could do us all some good now ☺️

It’s time to find the “guru” in you and stop seeking all the answers “out” there. Seeking is interfering with your own truth.

Never underestimate the power and effect you have on others by the way you show up in the world. Even the simplest, most subtle actions can create a huge impact. Share that big smile of yours with a stranger and send them love ❥ they’ll feel it!

I’m sending you big love 🥰

The purer and clearer the intention for what we desire, the higher our potential for what we can create 🤍

Don’t let the “circus” you see happening online dim your light ✨
it’s only going to get louder. Trust in you!

A big is shift happening tomorrow ✨ who’s feeling it?

I stopped making New Year's resolutions a long time ago. They felt very linear, brought a bit of resistance and stress, and I’m a bit of a rebel. I also realized life is cyclical and ever-changing; we can plan all we want, and unplanned surprises can sneak up on us. My focus now is on how I want to feel; ultimately, we all want to feel safe and happy. So, where do I put my energy and focus to make that happen?

By being intentionally aware and open even in the mundane things we do, like how we are in conversations, interactions with others, in our kitchens, in our parenting, with our clients, or at work, at the grocery store, basically, how we show up to life will ripple back the feeling we seek.

“Resolutions” can be made every day. One of our gifts as humans is free will, which sometimes we don’t realize as we get distracted and give our power/energy away to things that don’t matter. We get to have a say and decide what comes into our lives. This can look like what we choose to put in our bodies, how we choose to work, who we choose to let in and spend time with, how we move/exercise, how we communicate, and how we nourish our spiritual side. Because most of what we experience stems from a choice we make, judgment, anger, hatred, fear, and resentment are choices. So are love, compassion, spaciousness, laughter, kindness and courage.

Instead of making resolutions, aiming for a life of reverence for ourselves inevitably elevates how we experience it, and it ripples out to those around us. It has nothing to do with being selfish or ego-driven. It is the exact opposite. Having reverence for our lives is the key to experiencing life built by empowered choices. This world needs heart-centered, self-led, empowered humans that help elevate others.

Reverence for ourselves is the primary theme of my upcoming Six-Week Group Experience, Remember-Her. Our first virtual gathering will be the week of January 15th, 2024. A weekly Zoom call with recordings available. Voxer private group for extra support and resources dropped in during the week. There will be two post-completion calls to check in with each other.

Each week, there will be a theme that we will focus on, and they will add to each other as we go along. You will walk away with themes/tools you can use to revere yourself for a lifetime. Come as you are. Bring your most heartfelt intentions for the new year, and let’s create magic together as we support each other. Being in a community with like-minded humans is life-changing. Let’s ignite the start of 2024 with the energy of reverence for life, heart-play, and co-creation!

Message me or visit my IG for all the info.

📸 playing with my light and shadow and a bit of green 🌱☺️

Today is a gift. Not everybody gets to be on this plane for these many days. But we did. We are here. So what will you do with this one precious day? I’m allowing time for a deep appreciation for the body I sometimes take for granted (having a broken foot brings some perspective into this). I’m allowing more love, abundance, joy, and connection to seamlessly find their way into my life, and I wish the same for you. You could make this last sentence your current mantra ☺️

I am re-launching my private Simply Well Today Telegram group for 30 days during the holiday season to keep you grounded, receiving a golden nugget daily. You will receive daily vignettes from my world to yours. I’ll share simple + significant ways to be inspired and at your best during what tends to become a busy season. I will come in daily with a reflection on life, a prompt, a resource, a meditation, guidance, and other essentials to nurture your inner and outer being.
You get to check your daily messages as you please, and the group will remain open for some weeks after we complete.

When we become intentionally intimate with ourselves, our lives and those around us (and maybe even the world) can transform in the most beautiful ways!

Change starts with us.
Please find the SImply Well Today 🔗 to join me for $1 a day.

“Waking up this morning, I smile. Twenty­-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” ~ Thich Nhat Hahn

Simply Well Today! Holiday Edition ✨ Private Telegram group where I deliver daily vignettes from my world to yours. Daily reflections on life, prompts, resources, guidance, and other everyday essentials to nurture your inner and outer being during the holidays. When we become intentionally intimate with ourselves, our lives transform i...

When I say I love you in person or in the interweaves ✨✨✨
I MEAN IT

My SM scroll now has a timer 😅 too much for my brain to sort out and discern what’s just noise or real 🙈

Some friendships come and go, and some are everlasting. That is how I feel about one of my dearest friends, Debbie.

We met 30+ years ago, in the very early days after I moved to the US from the UK. We met outside Pilsbury nursery school while picking up the two little girls we used to babysit at the time (Alexandra & Marissa), both still part of our lives today. She approached me, and I noticed her accent as she was from the UK, so something felt immediately familiar since I had just lived there for over four years.

Our story and adventure through the years would take a long time to tell. She’s always been there for me, from helping me do the paperwork to transfer university from London to the US after I decided to stay, being there for my kids' birth, and being a solid support during challenging times.

After she met her husband, Jeff, on a blind date, they decided to join me (and eloped) a few months later during a Christmas visit to my family in Colombia. She’s family.

We don’t see each other often, and sometimes months go by when we don’t hear from each other. Yet, we know we are there anytime without judgment.

I admire her for her work tending to babies in the NICU unit, and has done so for decades. She’s an angel!

I felt drawn to honor her in my feed as we celebrated her 60th birthday last night. Thank you to her amazing friends who included me in this beautiful and intimate celebration!

You are a true gem, and I love you Deb!

♡

The faultiest biggest assumption is the one you make about what others think of you.

Saying “cancel clear” a lot these days. Give me star if you know what I mean

Share something today…
An idea, a fave destination, a dish,
a song, a book,
Or a hug 🤗

The quality and vibrancy of our lives is composed of the choices we make ✵

Hello Hello dear friends! Since closing my studio I’ve been quiet in this page but I’m planning on reigniting my connection here even though my physical studio is closed. Pilates will always be part of the blood in my veins and I feel is important to share what I know is true from my lineage ♡ feel free to also follow my personal page where I share more on optimizing life and creating work that’s aligned with your heart desires!

Casa Pilates updated their address.