PIH Health Urgent Care

Need to see your doctor? It's just a few clicks away! 📅
Visit PIHHealth.org/Book to schedule your appointment online today.

Congratulations to Nicole, registered nurse from 3 Plaza at PIH Health Whittier Hospital, for winning the DAISY Award! Nicole is an exceptional registered nurse whose unwavering dedication to patient care and compassion sets her apart. “Her innate ability to connect with patients fosters a sense of trust and comfort, creating a nurturing environment for healing,” shared a colleague. Thank you, Nicole, for going above and beyond to put .

Sushi can be a nutritious choice packed with lean protein, omega-3s, and vitamins. But watch out for calorie-packed rolls with excess sauces and fried ingredients. Here's how to make your sushi healthier on International Sushi Day:
🍣 Opt for healthier fish like salmon or mackerel.
🍣 Load up on veggies like cucumber and avocado for vitamins and less fat.
🍣 Choose low-sodium soy sauce and skip the rice or opt for brown rice.
🍣 For a refreshing twist, wrap your sushi in cucumber.

Enjoy guilt-free sushi indulgence!

🧠 Worried about memory lapses? Discover the difference between normal forgetfulness and signs of dementia in our latest article: "When are Memory Problems a Sign of Dementia?" at PIHHealth.org/Blog. Stay informed and proactive!

The Achilles tendon is a fibrous band of tissue that links the muscles in your calf to your heel. The strength and flexibility of this tendon are important for jumping, running, and walking. Your Achilles tendon bears a lot of stress and pressure during everyday activities, as well as during athletic and recreational play.
If you have an Achilles tendon injury that isn’t feeling better after a couple of days rest, see your primary care physician. You may be referred to a podiatrist or an orthopedic specialist to treat your injury. Visit PIHHealth.org/Doctors to find a doctor near you.

Here's to the everyday heroes who heal, support, and inspire us every step of the way. Happy Father's Day from PIH Health! Today, we celebrate YOU and all the love you give. 💙

PIH Health Physicians is honored to be recognized by as one of this year’s top-performing medical groups. This is a testament to our commitment to providing excellent care and advancing health equity for older adults in our communities—helping to keep our seniors healthy and independent. To find a PIH Health Physician, visit PIHHealth.org/Doctors 🩺

Looking for a place to cool down this Summer? Take a splash at one of your local community pools. The County of Los Angeles Department of Parks and Recreation provides a variety of aquatic programs as well as free recreational swim. To find a local pool and their daily program of events, please visit https://bit.ly/3yzsVoM 🏊

PIH Health Respiratory Care will be hosting a two-day respiratory conference called Breath of Change in September. If you work in pulmonary or respiratory care, please save the date.

Happy Flag Day! Today we celebrate the adoption of the stars and stripes as our nation’s official flag in 1777. Today is also the anniversary of the US Army. Thank you to those who have served!

Feeling stressed? Discover how spending time in nature can boost your brain and improve your mood! 🧠🌳 Learn the benefits of the great outdoors and simple ways to get outside. Read more at PIHHealth.org/Blog

: Meet Heather, Senior Executive Assistant of Quality Management & Performance Excellence. Heather has been with PIH Health for 17 years. She started as a Registration Clerk in the Emergency Department (ED), advanced to ED Patient Care Clerk, and then helped develop and transitioned into the role of Stroke Data Specialist for Quality Programs. Since starting in her current role in 2020, Heather has supported the Vice President of Quality and Quality Management teams across the enterprise.

Her unique role involves collaborating with all departments to enhance patient safety and outcomes. "I am proud to work at PIH Health because of the high quality of care our staff provide to members of our community," she says. Passionate about healthcare's dynamic nature, she values the continuous learning it offers and cherishes the supportive, family-like culture. “I love working in healthcare because whether it be related to frontline patient care or behind the scenes, I feel there is something new to learn about healthcare every single day.”

Outside of work, Heather enjoys yoga, golf, and cooking. PIH Health thanks Heather for her dedication to our Patients First vision.

Put Yourself First: A gentle reminder to prioritize your health by scheduling your mammogram. Your well-being is important, and early detection is crucial for saving lives. Let's make proactive healthcare a priority! Schedule your mammogram today at PIHHealth.org/Mammogram

🌟 PIH Health Whittier Hospital: 50 years of NICU Miracles! Meet Emmett and Arleigh, the incredible NICU warriors turned young stars! Born prematurely at just 28 weeks at PIH Health Whittier Hospital, their journey is a testament to resilience, love, and the unwavering support of a community. Read their remarkable story of triumph over adversity: https://bit.ly/3KsE5Ox

Don’t forget to vote for PIH Health Good Samaritan Hospital in this year’s Best of Downtown LA by ! Vote for PIH Health Good Samaritan Hospital by visiting https://www.surveymonkey.com/r/BestofDTLA2024
We are nominated in the following categories: #80 Best Hospital, #94 Best Place to Work, and #95 Best Non-Profit. Voting closes June 20th!

A hernia can be bothersome and painful. If left untreated, it can become a serious health concern. Read the latest blog by visiting PIHHealth.org/Blog and learn how you can prevent hernias.

Almost everyone has known the feeling of dry or irritated eyes, but this common and uncomfortable condition affects over 50% of people over 60. See an eye care professional if dry eye becomes a problem for you. Visit PIHHealth.org/EyeCare to find a doctor or location near you.

There are countless ways to enjoy physical activity together as a family. 👨‍👩‍👧‍👦 Here are some ideas to get everyone moving and have fun while doing it! Share fun things your family does to stay active in the comments!

• Play tag, hula-hoop, dance to music or even play a dancing video game. It doesn’t have to be sports—the most important thing is to get your family moving!
• Celebrate special occasions with something active such as a scenic hike, a day at a water park, or playing games at the park.
• Train as a family for a charity walk or run.

Our hands can do so many things, the most important of which may be saving someone’s life. PIH Health hosted a Sidewalk (Hands-Only) CPR training day on Thursday, June 6th
at all three of our hospitals and PIH Health Bloomfield Medical Office Building in Santa Fe Springs. The free “Hands-Only” CPR training event hosted more than 260 attendees including staff members (clinical and non-clinical), community members, and patients.

If you’re experiencing constant heartburn or bloating, it might be time to see a PIH Health Digestive Health Specialist, also known as a gastroenterologist (or GI specialist). Visit PIHHealth.org/DHS to learn more about your digestive health.

Sudden cardiac arrest is one of the leading causes of death in the United States. If administered immediately after cardiac arrest, Hands-Only CPR can triple a person's chance of survival. To learn Hands-Only CPR, watch the instructional video from the American Heart Association https://bit.ly/3VbJMVI. Share this with the important people in your life.

Learn about migraine pain. Learn about the latest theories and research behind this complex condition in our new blog post: "How a Migraine Happens." From changes in blood flow to the role of serotonin and estrogen, uncover the science behind migraine triggers and find out how to manage them effectively. Check it out now at PIHHealth.org/Blog 🤕💡

Celebrate Global Running Day safely with these 5 hot weather running tips! Stay hydrated, choose cooler times, dress light, watch for overheating, and listen to your body. Let's make every run a safe and enjoyable one! 🏃‍♀️🌞

Protect your skin, rain or shine! Don't let cloudy skies fool you—UV rays are always prevalent, even on cloudy days. Here's your sunscreen 101:

✔️ Daily application is a must—even when it's cool or overcast
✔️ Opt for water-resistant, broad-spectrum SPF 30+ sunscreen
✔️ Apply 15-20 minutes before heading out
✔️ Cover all exposed areas generously (1 ounce for full-body coverage)
✔️ Reapply every two hours, and after swimming or sweating

Remember, sunscreen isn't just about avoiding sunburns. It's your shield against skin cancer, premature aging, and more. Stay sun-safe, stay fabulous!

From garden to hospital to full recovery, Irma's journey reminds us of the power of prompt action and expert care. Thanks to her daughter's quick response and the team at PIH Health Whittier Hospital, Irma made a remarkable comeback from a stroke. Her story is a testament to the importance of recognizing stroke symptoms and acting fast: https://bit.ly/3Vscnrq

World Blood Donor Day is June 14. It’s a special opportunity to celebrate and thank voluntary blood donors around the world for their gift of blood. You can do your part by signing up to donate blood at PIH Health Downey Hospital on June 11th and PIH Health Good Samaritan Hospital on July 3rd. Visit RedCrossBlood.org to register.

PIH Health Whittier Hospital is hosting a Certified Nurse Assistant (CNA) hiring event on Friday, June 14, 2024 from 11 am to 2 pm, at 12401 Washington Blvd., Whittier, CA 90602 in Conference Room F. RSVP by emailing your resume and contact information to [email protected]. Visit PIHHealth.org/Careers for a full list of career opportunities!

For most women, doctors recommend a mammogram screening once every year, starting at age 40. Women at elevated risk for breast cancer may need to start earlier or supplement with breast MRI. For an appointment, call 562.906.5692 or visit PIHHealth.org/Mammogram. Read the full blog at PIHHealth.org/Blog.