Montesano Tuoi's Olympic Tae Kwon Do & Boxfit Center

Letsssss gooo team TUOI’S Montesano….trust the process then you’ll get there in no times 🤜🤛👊👊💪💪

Thissssss 🤜🤛,Correction is not criticism.
I played for a great high school coach and I would constantly get asked how I handled him “yelling” at me. He wasn’t yelling at me. He was holding me to a higher expectation because he knew my goals. We live in a generation where if a coach yells at you, you take it personally and want to quit. Most of the time a coach is yelling at you because they see something in you that you don’t even see yet. To this day I am so grateful I was pushed and coached the way I was.
Be worried when your coach stops talking to you.

12/2/23 the of the year belts testing was a successful one , thank u Yana , Kevin , n Aaron for helping w the test 🤜🤛

🙏🤜🤛

Montesano TUOI’S competition team went to pick a fight at the northwest martial arts festival at the Portland convention center on sat 11/4/2023, here are the results : SPARRING: Franco 8-9 division :gold, Mateo 10-11 division :gold, Eli-Jay 10-11 division:gold, Alexander 13-14 division:silver, Elly 15-17(white belt fought a green belt) division :gold,Noah 15-17(fought adults 18-32) division :gold…..POOMSAES (patterns)=
Franco: gold, Mateo: gold, Eli-Jay: bronze, Alexander: gold, Elly: gold, Noah: didnt compete …..congrats to all the athletes , a job well done n your hard work pays off….thank u to all the parents n grandparents that drove to Portland n supported this amazing team……Goooooooo Teammmmmmm 🤜🤛💪💪

The new Montesano tkd competition team tshirts n hoodies 🙏🙏🙏🤜🤛the next stop that we’re gonna pick a fight is at the Portland convention sat 11/4/23….letssssss goooooo team💪💪

Here are the results for Montesano TUOI’S competition tkd team on sat at the 2023 governors cup in Lacey wa. ….Noah blue belt 15-17 division :gold in sparring ; Alex 12-14 yellow belt division : gold in sparring n bronze in Poomsae ; Mateo 10-11 yellow belt : bronze in sparring n silver in poomsae ; Franco 8-9 yellow belt division : silver in sparring n gold in Poomsae ; Eli-Jay 8-9 yellow belt division : silver in sparring n silver in poomsae ……congratulation to all of you n a job well done , thank u 🙏 so much for all the parents n grandparents that came n stayed all the way to the end to support these athletes 🙏🙏🙏….And also a special thank you to coach Kevin Mason always there for me no matter what , I appreciate u more than u know it 🙏🙏🙏🙏🙏🙏…The next stop for these awesome athletes is at Portland convention center on 11/4/23 for the northwest martial arts festival …..letsssss go n get this done for the year 2023 team 🙏🙏🙏🤜🤛💪💪💪💪💪💪

Thisssssss 🤜🤛….which one are you?

Please read...

📌The question is: Who takes care of the coach? Do we really value his work? Are we aware of the intellectual work behind his work (books, studies, conferences...)?

📌Do we value the time he sacrifices of his own - his own family, his children, his friends - to care for others?

📌Do we value the effort our children's coach makes, often far beyond his actual mission? Why do we often treat him without respect?

He is the one who helps our children to know and love each other❗❗❗

Prof. Jaime Reyes WHO TAKES CARE OF THE COACH? 🤔👨 🏫

A coach has the privilege of training sports, as well as shaping personalities. The coach is the one who teaches how to develop in the sport. Whether elected or not, he takes up a precious time in the lives of players. He is that person to whom you can delegate child care, knowing that he makes him stronger, faster, faster, more resilient, better player, and a better person.

We know there are coaches who bring the best out of us.

Someone like few who gets mad at the players for their own good. Let him scream because he knows he can give so much more of himself. That you will feel more than anyone that things aren't going as planned, and that you will be excited, also more than ever.

She is someone who cares and watches out for others. For physical health, but also for emotional, because as a good trainer knows that the best of performance goes through a good emotional balance.

📌The question is: Who takes care of the coach? Do we really value your work? Are we aware of the intellectual work behind his work (books, studies, congresses... )?

📌 Do we value the time you sacrifice of your own - your own family, your children, your friends - to serve others?

📌 Do we value the effort that the coach of our children makes, often far beyond his actual commitment? Why so many times do we treat him with no respect?

It's who helps our children to know and love each other ❗ ❗ ❗

Prof. Jaime Reyes

Last Saturday testing was a big successful one , thank you Kevin n Aaron Mason ( you guys always been there for me since 2011, no matter what …A Big Thank You) ….also I would like thank you to all the parents and grandparents that sat there for 4 hours to support your children thru this process, Thank you 🙏…..everyone did a amazing job, congratulations to you all , love ❤️ mr le 🙏🐉🤜🤛

Thisssss 🙏🤜🤛

Thank you for everyone that came out and made our 2nd annual tkd school picnic very funnnnnnn and a very successful one 🙏🙏🙏🤜🤛

FYI Peakteam trainings starting 9/10/23 from 12-230pm…

🤜🤛this is real talk 🙏

Back to school special “ for 1 month w/ free uniform and a T-shirt for $99”, please come in and signed up now …This offer will end after the labor weekend !!!

Loved n Missed coaching little tuoi fights ….those were fun old days 🙏🙏🙏🤜🤛

Results from master Richard Na’s tournament on May 20th, 2023 : Noah=gold , Brayden=silver, Alex=bronze , and Eli-jayce=bronze .

Results from master Daniel Ramirez’s tournament on June 3rd, 2023:
Noah= bronze(sparring ), Brayden=silver(sparring) n gold(Poomsae), Alex=silver(sparring) n gold(Poomsae),Eli-jayce=gold( sparring)—silver(Poomsae)n gold(obstacle courses), Mateo=gold(sparring)n silver(Poomsae), Franco=bronze (sparring)n bronze (Poomsae)

Congrats to all the Montesano Peakteam athletes, I’m very proud of u all ….”we trained like a champion n we’ll fight like a champion “ 🙏🙏🙏🤜🤛💪💪

Summer Special : $299 w free a uniform for 3 months ( regular price is $455) of traditional TaeKwonDo classes at Montesano Tuoi’s Olympic tkd center for new students Only. And the special will ends in august of 2023….please call today to enroll , thank you !!!

Our highest rank with our tough little guys. Such great role models!

Another successful belt testing! Great job to all. We are so proud of how much you have grown!

Congrats to our new color belts!

Belt testing went great last weekend. We are so proud of all of you!

mportant tips for Taekwondo practitioners

The success in taekwondo would be in reach if the trainee respects few rules and train correctly, not everyone attending taekwondo classes would be good at it or master its techniques, there are many mistakes that students commit without even paying attention or without knowing them.
Here are few tips of what you should do:

Train regularly three or four times per week
Most of people do not put Taekwondo as a priority in their week plan, and they complain about their busy life and other commitments.
Practicing taekwondo once a week is not enough to learn taekwondo techniques, or or increase your stamina.
The student should make taekwondo as a priority in the week plan and has to train regularly.

Do not practice your favorite techniques only
Having favorite techniques is a normal thing for every taekwondo practitioner, but the wrong thing is to keep practicing your favorite techniques and forget about others. The practice of a kick or any technique is the key of learning and mastering them, that is why the students should train all techniques in their training program.

Concentration

The student should be 100% mentally focused during the training in order to have a good control and precision while practicing techniques.

Avoid training excess
The trainee should not cross the limits during the training and has to avoid getting too tired, because this could lead to a serious injuries.

Focus on mastering basics of taekwondo

Some students try to learn advanced techniques while they are still struggling with basic techniques.
Sometimes new students get impressed when they see black belt holders performing some beautiful kicks or do some superior poomsaes (forms), and they try to learn those advanced techniques because practicing the basic techniques seems to be boring for them!
Taekwondo students have to spend time practicing the basics in order to master them.

Ignoring the fundamental techniques of taekwondo would make you end up as a bad black belt.

Breathing
The trainee should relax during the training, and has to breathe deeply when kicking or punching. Weak breathing means insufficient oxygen intake which may cause dizziness and low energy.
Go early to your training
Going too late to taekwondo training means missing the warm up and stretching part, and this would affect the whole training session, because it is a fundamental part in the taekwono training.

Train both sides the same way (right and left)
In most dojangs, it is noticeable that some students can use their right side better than the left one or the opposite, and this is a result of the imbalanced training.

The student should train the weakest side much more to improve it.

I hope these few tips would help you to progress in your training.
good luck 🤜🤛

🤜🤛❤️