The Joint Chiropractic

🏋️ Big on weights at the gym? Lifting can help build stronger muscles, support fat loss, and enhance overall fitness. Here are a few ways to avoid injury and ensure that you’re using proper form.

✅ Always warm up before your workout.
💨 Breathe out when lifting; breathe in when releasing. Don't hold your breath.
🦵 Never lock your joints. Keep a slight bend in your knees and elbows.
⬆️ Always keep your back straight while lifting.
🚫 Strength training shouldn't cause pain. Stop if it does.

🗓️ Weekly Doctor Schedules 🗓️

Here are the schedules for our amazing doctors at The Joint Chiropractic locations in Rockville, Gaithersburg, and Laurel for the week of August 19th - August 24th. Make sure to visit us at the location most convenient for you!

Rockville:

📍 10036 Darnestown Rd, Rockville, MD 20850
📞 +1 (240) 875-5589

Gaithersburg:

📍 19218 Montgomery Village Ave, Ste B-11, Montgomery Village, MD 20886
📞 +1 (240) 597-0150

Laurel:

📍 14722 Baltimore Ave Ste 105, Laurel, MD 20707
📞 +1 (301) 250-9920

Stay aligned and healthy with our expert chiropractic care! Be sure to check the schedule to see when your favorite doctor is in.

🏊‍♂️ Swimming is a great way to stay fit, especially through the summer. Consistent fitness routines and chiropractic care go hand-in-hand toward achieving overall wellness. Read more: https://ow.ly/x87i50SYYmo

📢 MOCO SHOW FOLLOWERS!!! 📢

Show this ad and receive…
Great Chiropractic Care – $19 Consultation, Exam, & Adjustment

Available at our Rockville, Gaithersburg, and Laurel locations. Don’t miss out on this fantastic offer!

📍 Clinic Locations & Phone Numbers:

• Rockville: 10036 Darnestown Rd, Rockville, MD 20850 | +1 (240) 875-5589
• Gaithersburg: 19218 Montgomery Village Ave, Ste B-11, Montgomery Village, MD 20886 | +1 (240) 597-0150
• Laurel: 14722 Baltimore Ave Ste 105, Laurel, MD 20707 | +1 (301) 250-9920

Come in today and start your journey to better health!

🎉 Dr. Pouya received a special gift, yesterday! 🎉

A sweet patient wanted to express her gratitude and brought him a wonderful basket of treats! 🍫🍬🍪

It’s moments like these that remind us why we do what we do. Thank you to all our amazing patients for your kindness and support!



📍 **Clinic Locations & Phone Numbers:**
- **Laurel:** 14722 Baltimore Ave Ste 105, Laurel, MD 20707 | +1 (301) 250-9920
- **Rockville:** 10036 Darnestown Rd, Rockville, MD 20850 | +1 (240) 875-5589
- **Gaithersburg:** 19218 Montgomery Village Ave, Ste B-11, Montgomery Village, MD 20886 | +1 (240) 597-0150

🗓️ This Week’s Schedule at The Joint Chiropractic!

Stay aligned and pain-free with our convenient walk-in services. Here’s where you can find us:

The Joint Chiropractic - Laurel
📍 14722 Baltimore Ave Ste 105, Laurel, MD 20707
📞 +13017200717
⏰ Mon-Fri: 10 AM - 7 PM, Sat: 10 AM - 5 PM

The Joint Chiropractic - Gaithersburg
📍 19218 Montgomery Village Ave Suite B-11, Montgomery Village, MD 20886
📞 +13019630045
⏰ Mon-Fri: 10 AM - 7 PM, Sat: 10 AM - 5 PM

The Joint Chiropractic - Rockville
📍 10036 Darnestown Rd, Rockville, MD 20850
📞 +13014695552
⏰ Mon-Fri: 10 AM - 7 PM, Sat: 10 AM - 5 PM

No appointments necessary, just walk in and feel the relief!

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Vitamin D is incredible for your immune system! 🌞 It plays a crucial role in supporting a healthy immune response and enhances your overall well-being. Integrating Vitamin D into your daily regimen, alongside balanced nutrition and consistent chiropractic care, can support overall wellness that leaves you feeling more energized, resilient, and ready to tackle the day.

Share an emoji to show us your favorite way to get your daily dose of Vitamin D?
☀️ Soaking up the sun
🍳 Eating Vitamin D-rich foods
💊Taking supplements
🌟 A mix of everything

Share your answer in the comments below!

Maintaining good posture is crucial for your health and well-being. Implement these tips and notice the improvement!

Want a personalized posture assessment? Schedule an appointment with us today and start your journey to better spinal health!

Are you a side sleeper, back sleeper, or stomach sleeper? 💤 Ever wonder if your sleeping position is determining how you feel in the morning? Learn more about the impact your sleeping posture can have on your overall health and comfort, along with tips and advice to improve your sleep quality, and wake up feeling refreshed.

Read more on our blog: https://ow.ly/uIsu50SSCjS

Let us know‼️‼️

Do you have more questions about chiropractic care or how it can benefit you? Our team is here to help! Schedule a consultation today to get personalized answers and start your journey to better health.

✨

How did you score? Whether you’re a chiropractic pro or new to the benefits of care, we’re here to support your health journey! Book your next appointment today to keep your spine in top shape!

The benefits of chiropractic care at The Joint Chiropractic include our approach to wellness, offering various adjustment practices that enhance how you feel and move. Regular visits can help improve your overall well-being. Whether you’re continuing your journey or just starting, our expert team is here to support your health goals. Visit us today and experience the difference in your everyday lifestyle. ✨

At The Joint Chiropractic , we prioritize your health and well-being through a comprehensive approach to chiropractic care. Here’s a simple breakdown of our process:

1. Consultation:

Your journey to better health begins with a consultation. During this initial meeting, we discuss your health history, concerns, and goals. This step allows us to understand your unique needs and how chiropractic care can benefit you.

2. Examination:

A thorough examination is conducted by one of our board-certified chiropractors. This includes a physical assessment, posture analysis, and sometimes diagnostic tests or imaging to accurately identify any misalignments or areas of concern in your spine and nervous system.

3. Adjustment:

Once the examination is complete, we perform the chiropractic adjustment. This involves using precise, controlled force to realign your spine, relieve pressure on the nerves, and restore proper function. Our techniques are tailored to your comfort and specific needs.

4. Follow-Up:

Follow-up visits are essential to ensure that the adjustments are effective and that your spinal health continues to improve. During these visits, we monitor your progress and make any necessary adjustments to your treatment plan. We also provide exercises and lifestyle advice to help maintain your results.

Ready to experience the benefits of chiropractic care? Book your consultation today and start your journey towards optimal health and well-being!

🚨 **FINAL CALL!** 🚨

Today is the LAST DAY to take advantage of our End of July Special at The Joint Chiropractic! Don't miss out on our $19 consultation, exam, and adjustment.

📍 **The Joint Chiropractic - Laurel**
14722 Baltimore Ave Ste 105, Laurel, MD 20707
📞 +13017200717
⏰ Open until 7 PM

📍 **The Joint Chiropractic - Gaithersburg**
19218 Montgomery Village Ave Suite B-11, Montgomery Village, MD 20886
📞 +13019630045
⏰ Open until 7 PM

📍 **The Joint Chiropractic - Rockville**
10036 Darnestown Rd, Rockville, MD 20850
📞 +13014695552
⏰ Open until 7 PM

Walk-in today and experience the benefits of chiropractic care. This incredible offer ends today at 7 PM, so act fast!

Give your child the gift of health and wellness with chiropractic care. Book an appointment today to ensure your child’s spine and nervous system are in top condition!

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Did you know that your spinal health can significantly impact your mental well-being? Here’s how chiropractic care can help:

1. Stress Reduction: Misalignments in the spine can lead to chronic stress on the body. Chiropractic adjustments help alleviate this stress, promoting relaxation and reducing anxiety levels.

2. Improved Sleep: Many people suffer from poor sleep due to discomfort and pain. By realigning the spine, chiropractic care can enhance sleep quality, which is crucial for mental health.

3. Enhanced Mood: Chiropractic adjustments can stimulate positive hormonal changes, including the release of endorphins, which can improve mood and combat depression.

4. Increased Energy: By reducing pain and improving spinal alignment, chiropractic care can enhance nerve function, leading to increased energy levels and reduced fatigue.

5. Pain Relief: Chronic pain can significantly affect mental health, leading to conditions such as depression and anxiety. Chiropractic care provides a non-invasive way to manage and reduce pain, thereby improving mental health.

6. Better Focus and Clarity: A healthy spine promotes better nerve function, which can enhance brain function, improving focus, clarity, and overall cognitive performance.

7. Lowered Blood Pressure: Studies have shown that chiropractic adjustments can help lower blood pressure, which is often linked to stress and anxiety.

8. Holistic Approach: Chiropractic care promotes a holistic approach to health, considering the connection between physical and mental well-being, and encouraging lifestyle changes that support overall health.

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Reducing soda intake offers numerous health benefits like weight loss, better body composition, reduced inflammation, and increased energy. It also enhances focus, mental clarity, and mood. Combine a nutritious diet, healthy daily habits, and regular visits to The Joint Chiropractic for a complete wellness routine! ✅

Ready to make the change? Learn more on our blog: https://ow.ly/Mv4w50SGRJC

👀 Did you know that routine chiropractic care can do more than just alleviate back pain? Regular adjustments can enhance your overall health and well-being by optimizing your body's natural functions. The Joint Chiropractic is here to support your full-body alignment needs!

A career with purpose 💪
Become a part of our passionate team at The Joint Chiropractic. Click the link for opportunities near you! → thejoint.com/careers
Photo cred 📸: The Joint Chiropractic - Sugarhouse

🏋️ Ready for a summer reset? Joint friendly workouts and consistent chiropractic care can get you realigned mentally and physically! ☀️ Read more on our blog and visit our team of experts at The Joint Chiropractic clinic nearest you.

https://ow.ly/Tewz50SzjOy

🎉 Happy 7/11 Free Slurpee Day! 🎉

Hey everyone! It’s 7/11, and that means Free Slurpee Day! While you’re out enjoying your free Slurpee, why not also take a step towards better health and wellness?

Visit The Joint Chiropractic Today!
🌟 Expert Care: Our skilled chiropractors are here to help you feel your best.
🌟 Convenient: No appointments needed – just walk in!
🌟 Affordable: Special offer for new patients – $29 for an initial visit, which includes a comprehensive exam and adjustment.
🌟 Welcoming Environment: We strive to provide a friendly and comfortable space.

Our Hours Today:

📅 Monday-Friday:
10 AM - 2 PM
2:45 PM - 7 PM

📅 Saturday:
10 AM - 5 PM

Our Locations:

📍 Rockville: 10036 Darnestown Rd, Rockville, MD 20850
📞 (301) 881-8883
👉 https://www.thejoint.com/maryland/rockville

📍 Montgomery Village: 19218 Montgomery Village Ave, Suite B-11, Montgomery Village, MD 20886
📞 (301) 944-1880
👉 https://www.thejoint.com/maryland/gaithersburg

📍 Laurel: 14722 Baltimore Ave, Ste 105, Laurel, MD 20707
📞 (301) 720-0717
👉 https://www.thejoint.com/maryland/laurel

Enjoy your free Slurpee and then come see us to keep feeling great. We look forward to helping you achieve your wellness goals!

For an energized, vibrant life, there's no better destination than The Joint Chiropractic! This is your sign to stop by your nearest location today 💪

This past weekend, our clinic operations team had a blast attending and sponsoring the St. Browns Youth Football Camp in Orange County! 🏈✨ Big shoutout to Amon-Ra St. Brown and Equanimeous St. Brown for having us at such an incredible event. We love their dedication to the community and commitment to giving back.

Partnering with awesome organizations like the St. Browns Youth Football Camp lets us support and serve the communities where our clinics are. Thanks to the St. Brown brothers for inspiring the next generation and being such positive role models. 💪🙌

🌟 Ready to Feel Your Best? Visit Us Today! 🌟

Hey everyone! Are you ready to take charge of your health and well-being? Today is the perfect day to start your journey with The Joint Chiropractic. Whether you’re dealing with pain, want to improve your mobility, or are simply curious about chiropractic care, we’re here to help!

Our Mission:
At The Joint Chiropractic, our mission is to improve quality of life through routine and affordable chiropractic care. We are dedicated to helping you achieve your wellness goals in a welcoming and comfortable environment.

Special Offer for New Patients:
✨ $29 Initial Visit – Includes a comprehensive exam and adjustment. A great way to get started on your path to better health!

Our Hours This Week:

📅 Monday-Friday:
10 AM - 2 PM
2:45 PM - 7 PM

📅 Saturday:
10 AM - 5 PM

Our Locations:

📍 Rockville: 10036 Darnestown Rd, Rockville, MD 20850
📞 (301) 881-8883
👉 https://www.thejoint.com/maryland/rockville

📍 Montgomery Village: 19218 Montgomery Village Ave, Suite B-11, Montgomery Village, MD 20886
📞 (301) 944-1880
👉 https://www.thejoint.com/maryland/gaithersburg

📍 Laurel: 13300 Baltimore Ave, Ste 304, Laurel, MD 20707
📞 (301) 725-8883
👉 https://www.thejoint.com/maryland/laurel

Don’t wait – your journey to better health starts now! We look forward to welcoming you and helping you feel your best.

🗓️ Chiropractic Schedule (July 8-13) 🗓️

Looking to keep your spine in line? Check out our schedule for next week! Please note that we will be closed on July 4th in observance of Independence Day.

Laurel:
Monday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Tuesday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Wednesday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Thursday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Friday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Saturday: 10 AM - 5 PM
📍 13300 Baltimore Ave, Ste 304, Laurel, MD 20707
📞 (301) 725-8883
👉 https://www.thejoint.com/maryland/laurel

Gaithersburg:
Monday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Tuesday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Wednesday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Thursday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Friday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Saturday: 10 AM - 5 PM
📍 19218 Montgomery Village Ave, Suite B-11, Montgomery Village, MD 20886
📞 (301) 944-1880
👉 https://www.thejoint.com/maryland/gaithersburg

Rockville:
Monday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Tuesday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Wednesday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Thursday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Friday: 10 AM - 7 PM (Closed for lunch: 2 PM - 2:45 PM)
Saturday: 10 AM - 5 PM
📍 10036 Darnestown Rd, Rockville, MD 20850
📞 (301) 881-8883
👉 https://www.thejoint.com/maryland/rockville

Visit us for a quick, pain-free adjustment and experience the benefits of regular chiropractic care. No appointments needed – just walk in!

Stay healthy and pain-free with us! 💪✨

🏆 Just in: FC Tucson defenders Thomas Gray and Ellis Jones recently dropped by The Joint Chiropractic! ⚽️ Because even soccer stars need a little fine-tuning. 😉 Keep kicking, guys!

Big news ! 🎉 The Joint Chiropractic is OPEN in Gaitway Plaza! For a limited time, receive your first visit at this location only. Sign up at https://www.thejoint.com/florida/ocala/ocala-27108

Just as hydration fuels your adventures, regular chiropractic care from The Joint Chiropractic keeps your body aligned and ready to conquer new trails.

Stay hydrated and stay aligned with The Joint Chiropractic, so nothing can stop you from exploring the great outdoors!

🎆 Hope You Had a Fantastic 4th of July! 🎆

We hope everyone enjoyed a fun and safe Independence Day celebration! Now that the festivities are over, it’s time to focus on your health and well-being.

If you need to recover from all the fun, come visit us for an adjustment and get back to feeling your best!

Our Hours:

📅 July 5th:
10 AM - 2 PM
2:45 PM - 7 PM

📅 July 6th:
10 AM - 5 PM

Our Locations:

📍 Rockville: 10036 Darnestown Rd, Rockville, MD 20850
📞 (301) 881-8883
👉 https://www.thejoint.com/maryland/rockville

📍 Montgomery Village: 19218 Montgomery Village Ave, Suite B-11, Montgomery Village, MD 20886
📞 (301) 944-1880
👉 https://www.thejoint.com/maryland/gaithersburg

📍 Laurel: 13300 Baltimore Ave, Ste 304, Laurel, MD 20707
📞 (301) 725-8883
👉 https://www.thejoint.com/maryland/laurel

Walk-ins welcome! Let’s get you back on track and feeling great!

Happy Independence Day! 🇺🇸 Our clinics are closed today in observance of the holiday. We'll be BACK Friday, July 5th to treat you. 🎆

How do you support your Vitamin B intake? 🥑 🍊 A nutritious lifestyle, along with routine chiropractic care, can help you achieve your wellness goals. Comment with an emoji of a Vitamin B-rich food you include in your nutrition routine!

🌟 A Message from Our Owner, Shaun Caldwell 🌟

Today, as I was driving , I saw a random sign on a light pole that simply said, “Empathy.” It struck me in such a profound way.

In a world that often feels rushed and disconnected, this small reminder has been a positive challenge for me. It’s easy to get caught up in our daily routines, but choosing empathy means taking a moment to understand and share the feelings of others.

✨ Why Empathy Matters:
Empathy allows us to connect on a deeper level, fostering compassion and understanding. It helps build stronger relationships, both personally and professionally, and creates a supportive environment for everyone.

At The Joint Chiropractic, we strive to practice empathy every day, ensuring that each of our patients feels heard, understood, and cared for. It’s a value that not only enhances our community but also enriches our own lives.

I encourage everyone to choose empathy in their daily interactions. A little kindness can go a long way in making our world a better place.





📍 Rockville Location: https://www.thejoint.com/maryland/rockville/rockville-07005
📍 Gaithersburg Location: https://www.thejoint.com/maryland/montgomery-village/gaithersburg-07015
📍 Laurel Location: https://www.thejoint.com/maryland/laurel/laurel-07007?y_source=1_MjQ4Mjg5MjctNzE1LWxvY2F0aW9uLndlYnNpdGU%3D

We're here to keep your spine in line ⚕️✅
Use your membership at any of our 950+ clinic locations nationwide!
Photo cred 📸: The Joint Chiropractic - Memphis

🎉 Exciting news, Grand Rapids! 🎉 We're thrilled to announce the Grand Opening of our newest clinic! Come join us and experience the benefits of chiropractic care. Sign up for a initial visit using the link below! See you there 🙌 → https://www.thejoint.com/michigan/grand-rapids/grand-rapids-26015

Our sponsored service dog, Atlas, is hard at work training for graduation and to meet his Warrior. 🐾 He recently shared an update from his adventures, and we couldn't wait to pass it along!

Hey everyone, it's Atlas! 🏙️ I recently had an exciting outing to Downtown Jacksonville, and it was a day full of new experiences. The highlight was riding the monorail for the first time. 🚅 I felt the wind in my fur as we zipped around the city, and I stayed calm and focused throughout the ride, taking in all the new sights and sounds.

After the monorail adventure, we explored the lively streets of downtown, where I got to watch live performers. 🎶 The music and entertainment were fascinating, and I practiced staying attentive to my handler amidst all the excitement. It was a great test of my training, and I’m happy to report that I did pawsitively well. 🐾

To top off our day, we visited a cozy coffee shop where I had the chance to rest and recharge. ☕ The warm, inviting atmosphere was perfect for practicing my relaxation skills, and I enjoyed the peaceful break while my handler enjoyed a delicious coffee. It was a wonderful way to wind down after a busy day of training and exploring. Until next time! 🐶

Show some love for wellness! 🩵
Become a part of our passionate team at The Joint Chiropractic. Click the link for opportunities near you! → thejoint.com/careers
Photo cred 📸: The Joint Chiropractic - Windermere

🇺🇸 This Memorial Day, we're proud to honor our military by partnering with K9s For Warriors. This incredible nonprofit provides service dogs to help veterans overcome service-connected traumas. At The Joint Chiropractic, we believe in promoting wellness through drug-free approaches, and this collaboration allows us to support our military heroes in a powerful and meaningful way.

Learn more about our partnership and how you can support this life-changing mission. Click the link below to find out more!

Drug-Free Wellness: Chiropractic Care and K9s for Warriors Explore The Joint Chiropractic's commitment to the military through partnership with K9s for Warriors, sponsoring a service dog for a veteran in need.