Karma Love Massage Therapy

Feeling overwhelmed with your busy schedule? Here are the top 5 tips to help you relax more in your daily life:

1. Mindfulness Meditation: Take a few minutes each day to practice mindfulness meditation. Focus on your breath and be present in the moment. 🧘‍♂️

2. Disconnect: Set aside time to disconnect from your devices and screens. Unplugging can help reduce stress and improve your mental well-being. 📵

3. Get Moving: Exercise is a great way to relax and reduce tension. Whether it's a quick walk, yoga session, or a gym workout, moving your body can help clear your mind. 🏃‍♀️

4. Prioritize Sleep: Make sure you're getting enough quality sleep each night. Create a bedtime routine and stick to it to ensure you're well-rested and ready to take on the day. 😴

5. Self-Care: Treat yourself with kindness and compassion. Take time for activities you enjoy, whether it's reading a book, taking a bath, or simply relaxing with a cup of tea. 🛀

Incorporating these tips into your daily routine can help you find moments of peace and relaxation amidst the hustle and bustle of life. Remember, self-care is essential for your overall well-being. 💆‍♂️

Research has shown that massage can:
• decrease low back pain
• decrease disability associated with low back pain
• demonstrates decreased pain and disability over time
• decrease anxiety/depression associated with low back pain

*Source amtamassage.org

🌸 **Happy Sunday!** 🌸

Sundays are the perfect time to slow down, reflect, and recharge for the week ahead. Here are a few mindful ways to make the most of your day:

1. **Start with Gratitude** ✨
Take a few minutes to write down three things you’re grateful for. A grateful heart attracts positivity!

2. **Mindful Movement** 🧘‍♀️
Whether it’s yoga, a nature walk, or simple stretches, moving your body with intention can elevate your mood and energy.

3. **Digital Detox** 📵
Unplug for a bit and immerse yourself in the present moment. Read a book, journal, or simply enjoy the silence.

4. **Nourish Your Body** 🍓
Treat yourself to a wholesome meal. Eating mindfully not only nourishes your body but also grounds your spirit.

5. **Pamper Yourself** 💆‍♀️
Self-care is key! Run a warm bath, indulge in skincare, or meditate. You deserve it.

Remember, Sundays are a gift—take this day to nurture your mind, body, and soul. Wishing you a peaceful, happy, and mindful Sunday! 💖

Thank you, Lori!

Enhance your massage experience by focusing on your breathing 🌬️

Deep, slow breaths through your nose, holding for a moment, and exhaling slowly through your mouth can promote relaxation and reduce tension.

This simple practice calms your nervous system, allowing you to fully immerse in the relaxing experience. If your mind wanders, gently bring your attention back to your breath.

Why This Tip Works:
- Promotes Relaxation: Deep breathing activates the parasympathetic nervous system, reducing stress.
- Enhances Oxygen Flow: Increased oxygen flow to muscles helps release tension and maximize massage benefits.
- Mindfulness: Focusing on your breath cultivates presence and mindfulness, enabling you to fully savor the massage experience.

Take a moment to center yourself and enjoy the profound benefits of conscious breathing during your next massage session 🧘‍♂️

The human body was designed for constant motion and activity. For hundreds of thousands of years, we spent most of the day walking, gathering, hunting and farming—competing for each calorie that we ate. People sat on the ground or on logs for brief periods to rest. There were no desks, recliners, or sofas.

Why Too Much Sitting Is Bad for Your Health -

Why Too Much Sitting Is Bad for Your Health Adults are now sitting around more than at any other time in history. And there can be rather serious consequences. Some authors have gone so far as to describe chronic, prolonged sitting as “the new smoking,” a deadly habit.

Remember, you will never speak to anyone as much as you speak to yourself in your head. Be kind to yourself always. 💕 Your thoughts shape your reality.

🌻

Affirm with me: "I carefully choose the people I share my life with. Only positive, loving, happy people are in my world." 💛🌻

Unfortunately, due to the weather forecast tomorrow, I will be canceling our Gratitude Walk. But keep a lookout for upcoming dates in September, I will be adding Saturdays and Sundays by popular demand!

I’m so beyond grateful that I was completely booked for August in July that I have added some appointments to make sure I am able to service all of you!

☀️ **Summer Skincare Alert!** ☀️

Summer is all about sun, fun, and glowing skin! But with all the sun exposure, heat, and humidity, our skin needs extra TLC to stay healthy and radiant. Here are some key tips to keep your skin in top shape this season:

🌞 **Hydrate Inside and Out:** Drink plenty of water and use a good moisturizer to keep your skin hydrated.

🧴 **SPF is Your BFF:** Never skip your sunscreen. A broad-spectrum SPF protects against harmful UV rays and prevents premature aging.

🍃 **Lighten Up:** Switch to lighter skincare products to avoid clogged pores and breakouts.

💦 **Exfoliate Gently:** Regular exfoliation helps to remove dead skin cells and keep your skin smooth and glowing.

Want to give your skin the ultimate summer refresh? I have limited availability in August for facials! 🌺 Book your appointment now to secure your spot and let’s keep your skin looking fabulous all summer long.

✨ DM me to book your facial today! ✨

I’m so beyond grateful that August is almost completely booked! Contact me to save your time on my table.

I’ll book end of month next week.

You can also follow on Instagram to see more.

Karma Love Healing

I opened my schedule to accommodate more of you! Text or message me to grab one of these last appointments of July.

I’m so excited to be able to offer these beautiful Evil Eye Kimonos and Beach Towels. I will be placing an order tomorrow so please let me know if you would like more information!

I am canceling this Wednesday Gratitude Walk, it’s just too damn hot! I will be rescheduling soon and most likely an evening walk as many people have been requesting one!

I am going to reschedule this week’s Gratitude Walk, it’s just too damn hot! I will be rescheduling soon and possibly do an evening walk as I have had so many people request one!

Hope you are all enjoying your 4th! Remember a little self-care goes a long way. A good book and coffee in my new beach house mug is all I need!

Don’t let this month pass you by, July is almost full! Text me to book your spot.

Just a quick thank you to all my clients that continue to support my small business, you guys are truly the best!

Studio is closed for summer vacation! See you on July 8. A few appointments are still available, text or message me to get you on the table or in a coaching session.

A huge thank you to all my amazing clients for attending our first Gratitude Walk!

Your presence and positive energy made it an unforgettable experience. Here’s to many more moments of gratitude and connection!

Gratitude Walk Tomorrow!

Please join me tomorrow for a gentle gratitude stroll around Wood Dale Park in Woodcliff Lake, New Jersey at 9:00am. Let’s meet at the gazebo, don’t forget your water!

Please let me know in the comments below if you are able to join me or send me a text. Looking forward to spending sometime with you all.

🌊✨ Take Time for Self-Care This Summer! ✨🌊

Ready to unwind and rejuvenate? Book your appointment for a relaxing massage, transformative Reiki session, insightful Angel card reading, or powerful manifestation/mindset coaching! Our holistic services are designed to help you find balance and inner peace.

💆‍♀️ Services Offered:

Massage Therapy: Melt away stress and tension
Reiki Healing: Restore your energy and well-being
Angel Card Reading: Gain clarity and guidance
Manifestation/Mindset Coaching: Unlock your potential and manifest your dreams
🌟 Special Offering:

One-on-One Reiki Certification Classes: Learn the art of Reiki and become a certified healer
📚 Don’t Miss Out:

Karma Love Healing Book Club: Join our new book club for a journey of self-discovery and spiritual growth. Sign up today!

📅 Note: I’ll be at the beach from June 28 to July 6, so book your appointments before or after these dates to ensure a spot!

Embrace the summer vibes and treat yourself to some much-needed self-care. 🌞✨



👉 Book now via the link in bio!

Due to the heat wave I have decided to reschedule tomorrow’s Gratitude Walk. Can’t wait to see you on June 26 at 9:00, Wood Dale Park, Woodcliff Lake.

Text or DM to book your time! Massage, Reiki, Angel Cards or Coaching!

A gratitude walk is a mindful practice that combines the benefits of walking with the powerful effects of expressing gratitude. It's a simple yet profound activity that helps you connect with the present moment, appreciate your surroundings, and acknowledge the positive aspects of your life.

During a gratitude walk, you intentionally focus on the things you are grateful for while you move through a peaceful environment. The practice typically involves selecting a serene location such as a park, a quiet neighborhood, or a nature trail where you can walk without distractions.

As you begin your walk, you start by taking a few deep breaths to center yourself and set an intention to focus on gratitude. You then proceed to pay close attention to the sights, sounds, and sensations around you, appreciating the natural beauty and tranquility of your surroundings. This might include noticing the colors and shapes of the trees and flowers, listening to the birds singing, or feeling the warmth of the sun on your skin.

Throughout the walk, you reflect on various aspects of your life for which you are thankful. This can include your health, relationships, achievements, and even the small, everyday joys that often go unnoticed. As you mentally list these things, you allow yourself to fully experience the feeling of gratitude.

The physical act of walking itself becomes a point of gratitude as you appreciate your body’s ability to move and explore. This mindful movement enhances the connection between your mind and body, further grounding you in the present moment.

By the end of the walk, you typically feel a sense of peace, joy, and renewed appreciation for life. This practice not only boosts your mood but also helps cultivate a habit of gratitude that you can carry into your daily life.

In essence, a gratitude walk is a restorative experience that nurtures your emotional well-being and fosters a deeper sense of connection with yourself and the world around you.

Tomorrow is the day… Grab your spot for a 15 minute Angel Card Reading! Times available in the comments.

This is all I have left for the first half of the month! It’s time to book in some self-care before the summer gets you crazy! If you are interested in booking later in the month just let me know!