Club Pilates

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Celebrating 1000 classes for Craig during men's health month no less!

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Our favorite guy completed his 1,000th class this morning with Laura! If you have ever been in a 7:30-8am class than you know that Craig makes every class more fun for everyone who attends. Words cannot explain how proud we are of him for this incredible accomplishment! Here’s to the next 1,000!!!! 🩵

➡️ ➡️ ➡️ From comfy sweat sets to neon brights for summer - shop your favorite athleisure and fitness accessories in our studio boutiques! 🛍️

Ever wanted to teach Pilates? Make your passion your profession and enroll in Club Pilates Teacher Training before June 30th to get $300 Off!

Experience a comprehensive program with multiple equipment modules, flow programming, hands-on training and more! Visit clubpilates.com/education to learn more.

We’ve hit an incredible milestone: 100 Club Pilates studios open INTERNATIONALLY! Congratulations to our Club Pilates Master Franchise Partners, for opening their second studio in Lisbon this week, making them our 100th studio outside of North America!

We wanted to take a moment to not only celebrate this monumental milestone, but to thank all our International Master Franchise Partners for bringing Pilates to thousands around the globe!

This is your reminder to schedule your regular screenings, and encourage your loved ones to keep up with their doctor appointments as well! We can all work towards early detection and prevention together.

In celebration of Cancer Survivors month, visit your local studio to participate in a donation-based Pilates class, or consider donating directly at the link in bio.

Milestone sound off!!! What class goal are you working towards?

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POV: You are crushing 👊 the Pilates Body Challenge & feeling the strongest you ever have because YOU made a choice to show up. 💪

Beware of heavy metals lurking in our food supply, including baby foods! Stay informed and make mindful choices for your health. 🥦🍴

Heavy Metals in the US Food Supply - IDEA Health & Fitness The FDA found significant levels of dangerous heavy metals in the U.S. food supply—including vegetables, seafood and seeds.

What does having a "Pilates Body" mean to you?

Did you know that sugar and artificial sweeteners are on the rise in everyday foods? Be mindful of your choices to support your health and fitness goals! 🍎💪

More Sugar and Artificial Sweeteners in Food Supply - IDEA Many can admit to having a sweet tooth, but have you noticed the amount of sugar and artificial sweeteners in food at the supermarket?

"I underwent a bilateral mastectomy with immediate reconstruction for DCIS removing both of my breasts, leaving me with limited range of motion and feeling scared, incapable, and feeling less than woman. Post treatment, I was learning how to put my clothes back on (especially my bra!), how to reach up for things in the kitchen cabinet, and how to wash my hair again to say the least.

I found Pilates at the right time with the encouragement of my mother and husband, Brian, and the determination and will to get my life back. I worked hard to find my range of motion, and I learned to love myself for the first time. was the medicine that I needed to get my life back, my self-esteem recharged, and to reclaim my body back for good!

After 6 months, I got my wings back! I was finally renewed and restored, I was woman again with the embrace of my new beautiful story-telling scars. I knew this was my calling to help others so I left my world of interior design and architecture to become a certified . It has become and will always be a passion to help others succeed in finding themselves again after through the art of Pilates. I wake up every morning with gratitude, love, compassion and dedication to helping others find their wings through sharing my story."

-Alli


-to.fit

Vitamin D is essential for bone health, but recent studies show that supplements may not help if you’re not deficient. Focus on a balanced diet and consult with your doctor for personalized advice!

Vitamin D and Bone Health - IDEA Health & Fitness Association Vitamin D is an essential nutrient to how our bodies function, including helping maintain bone health and strength.

📢 Shoutout your studio! 📢

Behind every Club Pilates studio is a small business owner putting their heart and soul into their local community. Cheers to all of our studios and studio teams! 💙

Did you know your food choices at work can impact your overall health? 🥗🍔 Opting for healthier options can reduce the risk of obesity, high blood pressure, and diabetes. Make mindful eating a priority, even on the job!

Poor Food Choices at Work Can Impact Overall Diet - IDEA Health & Fitness Association Since many Americans spend half their waking hours at a job, it makes sense that the food they decide to purchase at work can have a big impact on

True story. 🌻 Take each moment and make it yours!

Jennifer Bridges is in the lead at ! Have you taken on the Pilates Body Challenge? It's not too late to start!

Click "Join the Pilates Body Challenge" in the Club Pilates app to get started - and be entered to with a FREE YEAR of Pilates when you complete 30 classes!
View rules at clubpilates.com/pilates-body

Who's in the lead at your studio?

Discover the future of nutrition education with VR! 🍎🕶️ Virtual reality is revolutionizing how we learn about healthy eating and portion control. Dive into a new, immersive way to enhance your nutrition knowledge!

Virtual Reality Nutrition - IDEA Health & Fitness Association Virtual reality (VR) may provide nutrition instructors with an engaging and exciting way to deliver important lessons on healthy eating.

Your distance to a supermarket could impact your health! 🛒📏 Research shows longer travel times correlate with higher risks of hypertension and diabetes. Stay informed and prioritize accessible nutrition!

Distance to Supermarket Tied to Disease Risk - IDEA Researchers identified the distance between a household and a supermarket as a risk factor for certain health conditions.

Think you're eating healthy? 🍏 New research shows many of us overestimate our diet's quality. Stay mindful and make real improvements to see better results!

Overestimating Healthy Eating - IDEA Health & Fitness Association People trying to lose weight often overestimate their healthy eating, something that could sabotage weight-loss and health improvements.

Donate to the Trevor Project, a national organization providing crisis intervention and su***de prevention services to le***an, gay, bisexual, transgender, q***r & questioning (LGBTQ+) young people under 25.

With each donation receive a raffle ticket to enter to win a Pilates outfit of your choice valued at up to $250.

Tina C., member of Club Pilates Carmel, inspired her own oncologist to practice Pilates 3x per week! Read her amazing story here.

In celebration of month and in partnership with the , visit your local studio to participate in a donation-based Pilates class, or consider donating directly at the link in bio.

Prep like a pro! 🥦🍗 Our modern batch cooking guide will help you create healthy, delicious meals in no time. Learn how to master meal prep supersets and enjoy nutritious meals all week long.

Modern Batch Cooking - IDEA Health & Fitness Association We’re sharing how to create hassle-free and healthy meals that can be thrown together in a matter of minutes. The secret? Batch-cooking!

Are you wondering what it takes to advance your Pilates practice? Join us for one of our Level Up Workshops to talk and walk through what it means to move from a 1.0 to a 1.5 class or see if you are ready to be approved for our Level 2.0. See below for the full schedule.

Paramus Park
June 23rd, Valerie
3:30-4pm Level Up to 1.5
4-4:30pm Level Up to 2.0

Montvale
June 30th, Christine
3:30-4pm Level Up to 1.5
4-4:30pm Level Up to 2.0

Wyckoff
June 30th, Vanessa
3:30-4pm Level Up to 1.5
4-4:30pm Level Up to 2.0

Cost is $10 p/person and sign up happens at the front desk.

Boost your sleep and stress resilience with prebiotics! 🌙🧘‍♀️ Research shows that gut health fibers can improve your sleep quality and stress response.

Prebiotics for Better Sleep - IDEA Health & Fitness Association Prebiotics are best known for supporting gut health, but they can also improve sleep and enhance stress resilience, according to new research.

It’s time for Happy Hour!

Vote for your favorite margarita to become our signature CP Restorita aboard Club Pilates at Sea this August! Voting will be open all week long!

Haven’t booked your cruise yet? Only a few spots left! Visit the link in bio to learn more.

Did you know the "eight glasses of water a day" rule may not apply to everyone? Research shows your water needs depend on factors like age, activity, and climate! 💧💪

Is Eight Glasses of Water Correct? - IDEA Health & Fitness The often-cited recommendation to drink eight glasses of water a day is likely wrong for most people, according to updated research.

Discover innovative exercise recovery methods like cryotherapy, compression clothing, and infrared saunas to boost your fitness journey. Learn more about these techniques to enhance your post-workout routine! 💪✨

Alternate Exercise Recovery Methods - IDEA Health & Fitness Association Pete McCall, MS, personal trainer and exercise physiologist, outlines six options you can try to help speed up your exercise recovery.

Term of the Day: Protein Leverage Hypothesis! This theory suggests we overeat ultra-processed foods to meet our protein needs, leading to excess calories. Discover more about this concept! 🍳📚

Term of the Day: Protein Leverage Hypothesis - IDEA The protein leverage hypothesis says that we are naturally driven to seek out protein and keep eating until our daily protein needs are met.

New to veganism? Avoid common pitfalls and make your transition smoother with these tips from Vegan Strong. From ensuring proper calorie intake to dealing with criticism, learn more at veganstrong.com. 🌱💪

Avoiding 7 Common Pitfalls for New Vegans - IDEA Health & Fitness Association Nutrition