Discover Fitness, Strength and Conditioning

CONGRATS — Team White
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𝗢𝗹𝘆𝗺𝗽𝗶𝗰𝘀 𝗳𝗶𝗻𝗮𝗹 𝘀𝗰𝗼𝗿𝗲𝘀:
Team White - 151
Team Red- 94
Team Blue- 76
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Shout out to the MVP of the Olympics and for scoring a combined 53 points for team white!
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This challenge was a great kickstart for the final quarter of the year and finishing STRONG!
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At Discover Fitness, we know that every athlete’s journey is unique, and understanding the difference between biological age (how old they are) and training age (how long they’ve been strength training) is key to their progress.
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Many assume biological age should dictate training intensity, but in reality, training age is a better indicator for the level of program the athlete should be doing.
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Here’s why:
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🏋️‍♂️ 𝗟𝗼𝘄 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗔𝗴𝗲: No matter the age (16 Year Old or 14 Years Old) athletes here will need to focus on foundational training before jumping into more sports specific programs.
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⚡️ 𝗛𝗶𝗴𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗔𝗴𝗲: Athletes who have completed the foundational training programs, usually at least 1-2 years, will move to more sports specific training.
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At Discover Fitness, we design personalized programs that fit both your athlete’s biological and training age, ensuring they:
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💪 Build strength safely
✅ Develop proper movement mechanics
📈 Progress at the right pace
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We’re here to help your athlete succeed, both on and off the field!
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DM or follow the link in our bio to learn more about our tailored strength & conditioning programs.
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We’re excited to announce that registration for our Fall Athlete Training Sessions at Discover Fitness is now open! For over 6 years, we’ve proudly trained local MS, HS, Collegiate, and Pro athletes helping them build strength, muscle, enhance performance, and stay injury-free during the season.
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Our sessions are designed to prepare athletes of all levels to reach their peak potential. Whether you’re looking to get stronger, faster, or more agile, our expert coaches are here to help you succeed. With a proven track record of supporting athletes in baseball, volleyball, swim, hockey and more, this is your chance to get ahead of the competition.
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Link in BIO.
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Member challenge coming soon!

New Evening Group Hours!

Only 1 spot left!

Talk to a coach today:
www.discoverfitnessllc.com/get-started

Results!

We’re excited to share an inspiring success story that showcases what’s possible when you commit to your fitness journey with us.

One of our members recently accomplished something remarkable: Faraz gained 7 pounds of muscle and lost 11 pounds of body fat in just 4 months!

Like many, he had been tried different gyms and struggled to find consistency. Everything changed when Faraz decided to join Discover Fitness and work with our dedicated trainer, Josh.

Josh created a custom-built training and nutrition plan tailored to his unique goals and lifestyle. But more than just a plan, he provided the accountability and support needed to stay on track and see it through. And the results? They speak for themselves—more muscle, less fat, and a renewed sense of motivation.

This success story is a testament to the power of personalized training and the impact of having a supportive community behind you. At Discover Fitness, we believe that everyone can achieve their fitness goals with the right guidance and commitment. Whether you're looking to build muscle, lose fat, or simply find a routine that works for you, we're here to help you every step of the way.

If you’ve been searching for consistency or feel like your progress has stalled, now is the time to take the next step. Follow our link or DM to learn more about our customized plans and how we can help you transform your fitness journey.

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗘𝗻𝗱𝘀 𝟲/𝟭𝟱!
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Save $150 on summer training for youth athletes.
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If your looking for:
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✅ Increased size and speed
✅ Injury Prevention
✅ Confidence
✅ Nutritional and Lifestyle Accountability
✅ Building healthy habits
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This is the program for you and your kids.
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SPOTS ARE LIMITED…
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Text 704-775-0803 to secure your athletes individual evaluation (required). After that we build a custom program and start training.
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Congratulations to long time Discover Athlete .wittgraefe on her academic and volleyball commitment to Hobart & William Smith Colleges!
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We’re so proud of you!
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🎉 6 Years 🎉
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It’s been quite a journey and we are thankful to EVERYBODY that’s been a part of the program over the years.
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We have helped guide many adults and athlete to transform their health and performance. We look forward to continuing changing lives through fitness, strength and conditioning in the Mooresville area.
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Look out for a training package give away over the next week!
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We get TONS of questions about supplements so we created a guide to help you navigate this massive industry.
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Grab your copy today… Link in Bio
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Lou is looking and feeling better everyday. Keep up the great work 💪🏼
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👭𝗕𝗿𝗶𝗻𝗴 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝗪𝗲𝗲𝗸 👫
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Members are encouraged to bring a friend during the week of 2/12-2/17.
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If you plan on inviting a friend, please let a coach know so we can send them paperwork and prepare to deliver an awesome session!
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𝗦𝘄𝗶𝗽𝗲 𝗟𝗲𝗳𝘁 𝘁𝗼 𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲
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Plug in your numbers on the next slide to get your overall calorie intake based on your goals.
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Eat for performance!
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🚨 𝗟𝗔𝗦𝗧 𝗖𝗔𝗟𝗟 🚨
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8% of 2024 is over…
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It’s not to late to prioritize your health and fitness this year!
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Our January Special ends tomorrow. Don’t miss out on a great deal and fitness results!
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𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀
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Whether your goal is to lose or gain weight these are the top 5 considerations in your nutritional tool box:
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1️⃣ 𝐓𝐨𝐭𝐚𝐥 𝐂𝐚𝐥𝐨𝐫𝐢𝐞 𝐈𝐧𝐭𝐚𝐤𝐞
Your total calorie intake is like managing a bank account. For weight loss you need to expend more calories than you consume (deficit). for weight gain you need to consume more than you expend (surplus).
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2️⃣ 𝐓𝐨𝐭𝐚𝐥 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐈𝐧𝐭𝐚𝐤𝐞
Protein is the most important macronutrient. It helps repair, maintain and build muscle. Protein is also highly satiating, which means (when strategically used), you can reduce hunger during weight loss phases.
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3️⃣ 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧
Hydration is important for metabolism, injury prevention, and muscular power production.
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4️⃣ 𝐅𝐨𝐨𝐝 𝐐𝐮𝐚𝐥𝐢𝐭𝐲
Food quality is important. Diets high in processed foods tend to eat 500+ additional calories daily compared to those who eat high quality nutrient dense foods.
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5️⃣ 𝐋𝐢𝐪𝐮𝐢𝐝 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬
As a general rule, don’t drink your calories. Drinks like soda and alcohol quickly add low nutritional dense calories to your diet.
The only 𝙚𝙭𝙘𝙚𝙥𝙩𝙞𝙤𝙣 here is a protein shake.
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Thanks for the review Dan!

Keep crushing it 👊🏼💪🏼

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 🍎
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Over the next couple of weeks we are going to drop some answers to frequently asked questions from our members.
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Topics we’re going to cover:
🔹 Diets
🔹 Macronutrients
🔹 Hydration
🔹 Supplementation
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If you have questions, drop them in the comment section below!
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𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 𝘆𝗼𝗴𝗮 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄!
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We will be hosting tomorrow morning 10:45-11:30.
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They are a local non-profit organization that provides yoga classes and education to people who do not have access to affordable yoga classes.
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They’re currently working in our community with and doing great things!
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We would love to see you tomorrow to support this fantastic organization!