F45 Training Morristown

🌟 Celebrate World Smile Day with us at F45! 😄 Join the fun, boost your mood, and find your best self through fitness. 💪 Don’t miss out— book in today and let your smile shine brighter than ever!

Did you know, according to the National Library of Medicine, listening to music has been repeatedly shown to have benefits during various modes of exercise including resistance and endurance? At F45, we are proud to partner with FitRadio and bring the #1 music provider right to our studio floor! Drop a comment below with some of your favorite mixes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167645/

✨ Meet Salima, an inspiring single mother and dedicated F45 member at F45 Condell Park! 💪 Despite numerous challenges her whole life, Salima exemplifies the inclusivity of our F45 communities across the world and wants the globe to know that fitness is for everyone. 🌍 To watch the full story, head to the link below.

https://youtu.be/cDwhqXewdgo?feature=shared

Happy National Women’s Health & Fitness Day! 💪 At F45, we celebrate strong women who prioritize their health and fitness every day. Here’s to empowering each other, setting goals, and crushing them together!

💫 Introducing, John Hutter, coach at F45 West Palm Beach in Florida! 💫 John is not only an incredible coach, but also served four years with the 101st Airborne Division Artillery at Fort Campbell, Kentucky, including a year deployed in Iraq during Operation Iraqi Freedom from February 2003 to February 2004.

John joined F45 in February 2024 as a member, aiming to elevate his fitness journey. After reaching his 100th class milestone in July and experiencing an amazing transformation, he became inspired to help others achieve their fitness goals. This led him to become a certified personal trainer and, in August 2024, an F45 Coach.

From his very first class, he was captivated by the F45 brand and the energy of the workouts. It felt like a natural step to join the coaching team and represent the brand for him. The transition into coaching has been incredibly fulfilling, allowing him to connect with amazing members and work alongside an exceptional team of coaches and teammates.

To learn more about our military opportunities, visit the link below! *No Federal Endorsement Implied.

https://f45military.com/

Introducing, Jared McGowen, owner of F45 Wentzville in Missouri! Jared is not only an incredible owner, but also served in the United States Marine Corps from 2003-2007.

Jared began his F45 journey as a member in December 2019. He knew from day one that F45 was what I needed to get back in the shape he was as a marine. Within his first 11 months, he went from 27% BF to 11% and it completely changed his life. Owning an F45 became a goal of my wife and I and when the opportunity arose to purchase F45 Wentzville, we jumped on the opportunity and haven't looked back. Since he had already completed more than 750 F45 workouts before he purchased our location, he was already very familiar with the business.

"F45 has made our life easier with constant innovation and marketing tools to keep our studio fresh and never allowing our members to get bored. The amount of resources we have to help our studio grow is unlimited."

To learn more about our military franchise opportunities, visit the link below. No Federal Endorsement Implied.

https://f45military.com/

🗓️ 𝙈𝙖𝙧𝙠 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧𝙨: 9/23-9/29! Starting September 23rd, we can’t wait to open our doors to YOU for F45 Welcome Week! Seven new workouts designed for all fitness levels. Whether you’re new to F45, or a seasoned veteran, this week is for you and we invite you to come hustle with us 🔥 Head to the link in our bio to learn more and get started today!

Challenger John Gabriel from F45 Woolloomoolloo built back his confidence after completing the F45 Challenge by developing sustainable healthy eating habits, enhancing his mental clarity and building consistency in and out of the studio. To watch his full story, visit the link in bio and get ready for the last Challenge of the year beginning October 7th.

Let’s give a HUGE shout out to our newest F45 studio in Paris, France! 🇫🇷 F45 Sentier is officially open and ready to bring functional fitness and team training to all of Paris!

"As a veteran myself, I’m so proud to be a member of the F45 community, one that is so dedicated to providing veterans and active-duty members with the opportunity to build fulfilling careers after their military service.” - Noah Galloway.

We have an unwavering dedication to supporting the proud men and women in military service by offering unique entrepreneurial opportunities through various programs. F45 has empowered and encouraged veterans and active-duty members with an interest in becoming a business owner by providing the opportunity to become an F45 franchisee with special 50 percent discount on the regular franchise fee through the Company’s Veterans Impact Program 45. To learn more about F45’s franchise fee discount and SkillBridge Fitness Internship Program, please visit www.f45military.com.

Military Times

August was a month of milestones—whether it was hitting life goals or just taking the first step in your fitness journey, this month was full of WINS. 💪🎉 Keep celebrating the small wins and pushing forward. Here’s to the progress we’ve made and the challenges ahead!

At F45, lifting each other up is what we do—inside and outside the gym. 💪 Tag someone who always has your back.

Think you know all about F45? 🤔 Let’s bust those myths!

Week 3 of our challenge was an absolute blast as we dialed up the fun during Theme Week! 🎉 Team Black brought the heat, maintaining their lead with a stellar 409 points, while Team Green held onto second place with 355 points, and Team Blue kept the energy high in third with 325 points!

😉But fear not because the competition is far from over! There are still plenty of opportunities for your teams to snag those precious points!
🏆 Here’s where we stand:
1st: Team Black - 409pts
2nd: Team Green - 355pts
3rd: Team Blue - 325pts
4th: Team Red - 240pts
5th: Team White - 211pts
6th: Team Grey - 189 pts
.sgx

Now, let’s kick it into high gear as we dive headfirst into Week 4!

🚀 This week, get ready for “Social Media Week” where you can earn your team some serious points! Throughout the week you will see poll questions and mini Social Media Challenges that you can partake in to help your team! This is all about engaging with your workout partners, your coaches, and your community! So get ready to engage and have a blast with your F45 fam! 💪

Remember, you’re never alone on this journey. Lean on your community, your workout partners, and your coaches for support, motivation, and plenty of laughs along the way!

Keep crushing those goals, F45 Motown! We’re cheering you on every step of the way! 💥 Don’t forget to celebrate your victories, big and small, with a little self-love and gratitude. You’re unstoppable, and we’re here to help you shine! ✨

Week 2 of our challenge is a wrap, but hold on because Week 3 is here and we’re amped up for what’s to come! (Swipe)

Team Black, led by the unstoppable Coach George is holding tight to that top spot on the leaderboard with 230pts! 💥 But don’t blink, Team Green with Coach Mike is nipping at their heels with 220pts, and Team Blue, guided by the fantastic Coach Kat is bringing the heat in third with 210pts! 🔥

1st: Team Black w/ 230pts
2nd: Team Green w/ 220pts
3rd: Team Blue w/ 210pts
4th: Team Red w/ 140pts
5th: Team white w/130pts
6th: Team Grey w/120pts

The energy is electrifying, and we’re just getting started! 💪 This week, it’s all about participation because here at F45 Motown, we’re all about community, sweat, and smiles! 😊 So let’s dive into Week 3 with a focus on consistency and recovery!

It’s THEME WEEK, baby! - This time, it’s all about showing up, showing out, and having a blast because, hey, who doesn’t love a good theme? (NO TEAM COLORS THIS WEEK).

Let’s unleash our creativity and earn those extra points!

Monday 19th: F45 Day - Red and Blue day- wear your favorite F45 gear or red and blue to support! (Plus it’s Presidents’ Day!)

Tuesday 20th: Whiteout/blackout- Wear ALL white or ALL black to get those points for your team.

Wednesday 21st: Crazy Sock Day - Wear the crazy socks you have!!

Thursday 22nd: 80’s Day - Let’s see those bright colors and headbands!

Friday: Sports Jersey Day - Wear your favorite sports team!

Saturday: Disney Day - Dress up like your favorite Disney character (have some fun with this ;) shirts count too)

Sunday: Superhero Day - Dress up like your favorite superhero - What super power would you want to have?! :) )

Let’s make every day this week a celebration of fun, fitness, and teamwork! 💃 Don’t forget to tag us in your themed outfit posts and let’s see those creative juices flowing! 🌈

F45 Family ❤️💙🤍

I hope you all are enjoying your long weekend!
As a reminder: our class schedule on Monday Feb. 19th will be:
530am
630am
725am
1215pm

We will not have any evening classes!
Enjoy your holiday and long weekend 🥰

Attention F45 Motown Family!! 💙🤍❤️

Our 1215 class is cancelled!

As of now our 5pm and 6pm are still on!

We will keep you all posted if the changes- so keep an eye out for any email/text!

Stay safe and have fun! ❄️❤️

F45 Morristown family 🤍❤️💙
Classes are still on!
But please keep an eye out for any email and text in regard to any changes come tomorrow!

Please stay safe and have a great snow day 😉❄️

🎉 Week 1 of our F45 Motown Challenge rocked the house but the party’s just getting started! 🎉

Team Black, led by Coach is stealing the show in 1st place with 136pts, while Team Green, under Coach guidance, is lighting up the stage in 2nd with 103pts! But hold on teams because there’s plenty more action to come! 😉

With 5 more weeks of challenges ahead, the race for the top spot is ON! 🏆 Will Team Black maintain their reign or will another team swoop in and steal the spotlight for week 2!? It’s anyone’s game! 💥

This week, let’s amp up the energy and focus on consistency and teamwork. 💪 Plus, get ready to feel the love with Valentine’s Day just around the corner and a fun way to earn extra points😍

Don’t forget, signing up for our special mobility class on Feb 18th with will earn your team a lot of BONUS points! 🌟

Keep bringing the heat, Motown fam! 🔥 Let’s make every rep count and keep the momentum going strong!

🥇Team Black - 136pts
🥈Team Green- 103pts
🥉Team Blue- 82pts
🏆Team Red- 68pts
🏆Team Grey-60pts
🏆Team White- 57pts .sgx

First day of the Challenge has arrived ❤️💙 (Swipe to see challenge teams ☺️)

Are you ready to transform your fitness journey with our F45 Motown coaches!?

Over the next few weeks our coaches will help you focus on building success through habits, consistency and goal setting!

We have split you all into teams with our incredible coaches to help guide you on your fitness journey. They will be there to inspire you, push you, motivate you and of course, challenge you!

The team with the most amount of points by the end of the challenge will win 🥇
There will be countless ways you can help your team earn points:
💙show up to class (make sure to book in ahead of time)
❤️wear your Lionheart
💙win the Lionheart leaderboard
❤️ wear your team color
💙participate in theme week
❤️win the challenge finishers of the day
But don’t worry that’s not all 😉 Stay tuned for more ways to get those points up for your team.

What team is going to take the W !?
Will it be :
Team .sgx 🤍
Team 💚
Team ❤️
Team 🩶
Team 💙
Team 🖤

Shoutout to these beautiful humans on a huge milestone! ❤️💙🤍

‼️ATTENTION ALL RAFFLE PARTICIPANTS‼️
Tomorrow at 11am we will be going LIVE to draw names and announce the winners of each raffle item. Feel free to stay after class and be there in person!
Can’t make it? No worries! We will contact you if your name is chosen. 🙌🏼
Are you ready?!

Happy one year 💙🤍❤️

Thank you to everyone who came out, worked hard, danced, laughed and supported us!

You are the reason we are here today. We couldn’t do it with out our members, the love, the laughs, the hard work, the determination and of course, the sweat.

Thank you showing up not just today but everyday 💙

To our vendors, Our DJ and Our Raffle donations - you made this all such a beautiful day. Thank you. Thank you. Thank you.

There will be more posted later ❤️

One year celebration 💙❤️
Join us tomorrow at 815am and 935am for an awesome workout with vendors, raffles and a DJ!

Come ready to party and celebrate together 🤍

Hope y’all get home ok tonight!

Massive shout out to this baby mama for hitting 200 classes!! you are an inspiration continuing to show up and show out every single day at F45. We appreciate your continued efforts and energy while ALWAYS having a smile on your face!!!

We wish you a happy healthy baby and are looking forward to seeing you smash your 2024 goals! Congratulations!!! 🏆👏🍾🤰🏻

Congratulations to these 4 for hitting a combined 800
classes!! (opened less than a year ago…) We appreciate all the hard work and effort you bring to the studio! Looking forward to seeing what you all achieve in 2024!! 🏆 🏆 🏆 🏆

- 100 👏
- 200 🌶️
- 200 🌶️
- 300 🧨🥵

This one deserves her own post. Congratulations to Queen Jazzy for hitting her 200th class!! 👸🏽💪🎶

has lost over 20lbs since we opened in January! “F45 has changed my life and inspired me to live a healthy, active, and fun lifestyle! I love all the members and trainers here! The community is unmatched!”

We truly appreciate you Jazzy! It’s incredible to see how far you have come and can’t wait to see what you achieve in 2024. Looking forward to hearing you continue your singing in every class!! Have a day “shawty!”

PS - We will be announcing a handful of 100 class members + our first 300th class member soon!! 👀

Thanksgiving schedule 🦃
Come get that workout in! 💪💥

Handful of first timers in the studio last week!! Looking forward to many more workouts with you! 👏🏋️‍♀️

F45 team❤️💙 Thanksgiving is quickly approaching!
Here is our schedule for Thanksgiving week!
….
Monday 11/20 and Tuesday 11/21: Normal class schedule
💥Wednesday 11/22 -5:45am and 6:35am only.
🦃Thanksgiving 11/23 - No Classes! All our coaches will be participating in the Turkey Trot. Swipe for more info to join our team for a great cause!
💥Friday 11/24 - 9:30am only!
💥Saturday 11/25 - 830am only!
💥Sunday 11/26 - 930am only!
…..
Please make sure to sign up for these classes, so we can get a head count as the Holiday approaches!