Urban Dojang

In today's crazy world, personal safety has never been more important. And you must remember that safety doesn't happen by accident. Staying safe requires awareness, preparation, and action.

We live in an unpredictable world, and it’s crucial to equip ourselves with the right knowledge and skills to protect ourselves and our loved ones. That's why I've put together the eBook, "Stay Safe in Our Crazy World," filled with practical tips and advice on safety and self-defense.

Ready to take control of your safety? Click the link below to download your FREE copy now! Let's empower ourselves to live confidently and securely in any situation.

https://www.enjoylifesafely.com/stay-safe-in-our-crazy-world-free-pdf-registration

Osteokinematics, Arthrokinematics, and the Fascial System - EricCressey.com If you've followed my work for any period of time, you've probably caught snippets of me writing about the need to appreciate the difference between osteokinematics and arthrokinematics – and more importantly, how they relate to injuries. If you missed it, this article is a good synopsis you'll wa...

This Guy Lost Nearly 30 Pounds and Got Ripped with Three Simple Shifts

This burger sauce is a MUST!
https://www.thecookierookie.com/best-burger-sauce-recipe.../

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Here's your reminder to stay focused and get it done 💥

The more comprehensive and realistic your training is, the better you will perform in actual combat because conditioned response can help you counteract, or at least work through, the effects of adrenaline.

- Rory Miller

Physical Therapist Reviews the Iron Neck Pro | Is it a Game-changer? If you think the Iron Neck is some goofy, gimmicky device that looks weird while sitting on top of your head, then this device is not what you think it is.As...

How Criminals Find Their Most Likely Victims The science of victim selection may help avoid being targeted.

JTT: Situational Awareness | Breach Bang Clear The battle should be won before the first shot is fired and good situational awareness will put you in the position to make better decisions, faster.

Attack Back and Never give up until you are sure that you’re safe.

- Alain Burrese

Free e-books and Sunday Safety and Self-defense e-newsletter at www.surviveanddefend.com Sign up for yours now!

"Predators want immediate gratification and they don't want to work hard for it. They always look for an easy mark, one that appears vulnerable and afraid."

- Loren W. Christensen
How To Live Safely In A Dangerous World

The more comprehensive and realistic your training is, the better you will perform in actual combat because conditioned response can help you counteract, or at least work through, the effects of adrenaline.

- Rory Miller

Fists, Wits, and a Wicked Right: Surviving on the Wild Side of the Street Second Edition Fists, Wits, and a Wicked Right: Surviving on the Wild Side of the Street Second Edition

Quote from Meditations on Violence.

Our Chiron Cohort starts up "Permission" as the monthly topic on Monday March 1st. We are keeping the enrollment very limited, so there are only 7 spaces left at this point.

This is not the class for martial athletes looking for a better drill punching the heavy bag. Frankly, if you're here then you likely know how to do that already.

The Cohort is for those who want to go deeper and dig into the why behind the what.

If you want to join up, check in here:
https://www.patreon.com/chirontraining

I love the essence of this message delivered at the end of the video. I wish all arts and self-defense systems respected eachother as these two represented.

A Karate Sensei Fought a Muay Thai Champion and It Didn't End Well Here's what happened when Jesse Enkamp stepped into the ring with Petch-Eak Sitjaoph0 and "unleashed the beast."

Keys as Improvised Weapons with Alain Burrese http://surviveanddefend.com/ Alain Burrese shows how you can use keys as an improvised weapon, and includes a bonus lesson at the end. Be sure to click the ...