Mt Ephraim Fitness

Flat abs on a Monday? This never happens! Ate pizza, ice cream and drank alcohol over the weekend. Abs class must be working! Join me at 6pm tonight to start the week off right!

and may not always workout together, but they both make sure they get their workouts in!

Mt Ephraim Fitness Healthy Dinner Idea! Wild caught sockeye salmon brushed with stone ground mustard, seasoned with everything bagel seasoning, topped with organic spinach and spring mix, organic grape tomatoes, and fresh organic basil from our basil plant. Cook in the oven at 400 for 20 to 25 minutes. Quick and easy and so good for you!

and are our next Spotlight for how they incorporate fitness into their and set an awesome example for their kids!

https://open.spotify.com/episode/2taVRhrdDO195yvRWiLQ04?si=QgaYPxDDSiGBBBsGmtG-PA

Awesome podcast on diet! Why is bu****it no matter what your goal... why weight loss drugs like are Bu****it!! wholefoods

We knew coffee was good for your heart and great for your workouts, now you can add lung health to the list. Grab a cup at the gym today!

Feeding kids s**t food should be child abuse. When a kid is overweight it's the parents fault 100%. If you want to show you care about your kids... feed them protein and vegetables! healthy health

No one has EVER been or gotten FAT from eating REAL, WHOLE, SINGLE INGEDIENT FOODS!

Quick meal idea! Thin sliced organic chicken breast, seasoned with tumeric, black pepper, oregano and cayenne pepper! Cut that up on top of spring mix! -Want to be healthier? Eat protein and veggies!
-Want to be leaner? Eat protein and veggies!
-Want to be more muscular? Eat protein and veggies!
-Want more energy?
-Want to be more focused?
-EAT PROTEIN AND VEGGIES!

No one has EVER been or gotten FAT from eating REAL, WHOLE, SINGLE INGEDIENT FOODS!

This was an awesome find at shoprite! Awesome ingredients, and 12 grams of protein per sausage!

Get shredded for summer!

https://www.dailymail.co.uk/health/article-13197267/americans-mental-health-eat-meat-veganism.html

"If you don't eat yer meat, you can't have any pudding
How can you have any pudding if you don't eat yer meat?"

.ephraimfitness

Ab class moving to 10 am today!!!

Continuing with our Families Working Out Together theme our April Community Spotlight is Mary and Rich Dufresne! Mary and Rich keep making sure they get their workouts in despite their busy schedules and dealing with a few injuries! .ephraimfitness

Our new Trainer Chat with Meg and Paul #3 The Maesers is up and ready! Check out our awesome talk with Marc and Nate and hear how they motivate each other to be better everyday!

https://youtu.be/LfEwCMqJi5Q?si=G352aiA1BlGgoag7

https://youtu.be/LfEwCMqJi5Q?si=G352aiA1BlGgoag7

Check out our awesome talk with and !

Trainer Chats With Paul and Meg #3 The Maesers Nate and Marc are our March 2024 Spotlight Members! We are highlighting them because they are family who push, motivate, and compete with each other to make...

Meg's Ab Class tomorrow 9am!

Couldn't emphasize enough

Congratulations and our March 2024 spotlight! They both stay consistent with working out no matter what their schedule!

Meal idea! Mexican dish. Organic chicken breast, avocado, organic yellow squash, organic bell peppers, onions, kale, grassfed cheese, black beans, cilantro

Here is an article with some very applicable things to do to improve overall health! Meg and I will be starting the ones I don't already do today!

How 5 women lowered their biological age by an average of 5 years | Fortune

https://fortune.com/well/2023/05/17/how-to-lower-biological-age-lifestyle-changes-diet-exercise-relaxation-probiotics/

Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke,...

Our Valentine's Day Couples Wine Yoga was so much fun this year! Thank you to for providing 12 bottles of wine! Meg and I had such an awesome time leading it! Thank you to everyone who came and made it an amazing experience!