Wesley Smith

Current Training Services Offered 👇

1️⃣ 1 on 1 Private Training (Monday-Friday 4am-7pm)
2️⃣ Wesley’s Strength & Conditioning Classes (MWF @6:10am-7:10am - Tues-Thursday @4:00am-5:00am)
3️⃣ Online Fitness Coaching via my fitness app Trainerize (personalised fitness program and meal plan via the app) (365 days a year)

Let me guide you in the right direction to reach your fitness goals 365 days a year 🗣️🔊

If you’re interested in any personal training services above feel free to DM me today 😄

Listening to the stock market live this morning and Jerome Powell is speaking…not sounding to good for the worlds economy. It’s a shame we live in a world where money ruins the way we live life.

My advice…get you some liquidating assets within the next year honestly. Whether it’s buying a home, investing in stock, gold, cryptocurrency, home health care business, trucking, etc. Jobs are slowing down and people are losing hope. We are living in a time where greed is at an all time high. Pray that God keeps us grounded and continue to lift us high 🙏🏾

If you woke or not woke please read the post and reshare 🗣️

📣 ANNOUNCEMENT 📣
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Let me reintroduce myself..

⭐️My name is Wesley Smith and I am a fitness coach and group exercise fitness instructor.

⭐️I will be coaching at Blueprint fitness and I will be partnering with Kevin Lacy to bring some amazing new class progressive programming.

⭐️ I provide
🔹1 on 1 Private Sessions
🔹Semi Private Sessions
🔹Athletic Performance Training
🔹Group Fitness

⭐️I hold a Bachelors in Exercise Science, have a sports background and have competed in two professional powerlifting meets with the United States Powerlifting Association.

⭐️I won 1st place in the 82.5kg weight class with a total of (1157.4lbs all time total).

⭐️ I have over 8 years of personal training experience where I’ve had the opportunity to change the lives of so many people guiding them on a path to being fit, and living a healthier more balanced lifestyle.

⭐️I’ve helped people reach their fitness goals in so many ways. In some cases, helping men and woman put on muscle mass that they have lost over time, lose body fat and recomposition.

⭐️ I coach using a MACRO based format that encourages balanced eating habits, with an emphasis on protein and the value of keeping protein high for athletic performance.

⭐️ I’ve enjoyed the process of helping people get results and I am excited to be apart of The Blueprint Fitness Family and look forward to working with new clients in one on one and group base settings‼️

Are you struggling to put on muscle? If so, here are 3 ways you can build muscle whether man or woman 👇

1️⃣ Eat more Protein
2️⃣ Increase training volume
3️⃣ Get more sleep

If you are interested in a customized meal plan based on your fitness goals DM today!

JOIN OUR TEAM‼️

People think “exercising” is all work and no play 😪 What if I told you that’s no true 😏

Here are 3 Fun Fitness Facts:
1️⃣ Exercising improves brain performance
2️⃣ Running burns calories
3️⃣ More muscle mass = burning more fat at rest

This sounds like fun to me 🤩

S/O to my client Ryan for locking in the past 3 months. He started his fitness journey over 3 months ago and has some great results to show for it. He has lost 10lbs, 6% body fat, and gained 11lbs of lean muscle mass. He hasn’t taken any short cuts but trusted the process! 💪🏾👏🏾

Are you looking to start your fitness journey and don’t know where to start…🫣🤔👇

Here are 5 Tips for Fitness Newbies

1️⃣ Find Something You Like
2️⃣ Start Small
3️⃣ Set Fitness Goals & Track Your Progress
4️⃣ Always Warmup & Cool Down
5️⃣ Schedule Recover Days

🚨FITNESS CHALLENGE🚨
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Wassup you guys! Let’s start off the month of September with a BANG 🔫 I’m so excited to announce September’s 14 Day Mind & Body Transformation Challenge 😱🦾 With this challenge you will sweat, you will become stronger, and you will change the way you think about achieving your fitness goals 🙌🏾 I’m talking 14 workouts in a 2 week time span 😮‍💨You heard right‼️Thats 7 workouts a week for the next 2 weeks💨⏳performing high and moderate intensity workouts from the comfort of your own home with no weights required🤩Can you handle it❓This challenge is only $9.99 for the first 25 people who go to my link-tree and sign up before September 5th 🫵🏽 You don’t want to miss an opportunity like this 💯 CLICK THE LINK-TREE TAB IN MY BIO TO GET STARTED NOW 🏆
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Once you click the link fill out the following:
1️⃣ Email address
2️⃣ First name
3️⃣ Last name
4️⃣ Make the payment
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This challenge will be hosted on my fitness app Trainerize were you will have access to the following:
1️⃣ 24/7 access to the app
2️⃣ 2 way messaging
3️⃣ Access to challenge
4️⃣ Workout videos
5️⃣ Grocery list
6️⃣ Email list
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Once you make the purchase you will have full access to the app and challenge 🌐
Take before pictures (front/side/back) before starting the challenge and take after pictures (front/side/back)🥇
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I have this little big thing going on its called $50 Wig Construction. Bring your own bundles,new or lightly worn, I will construct them into your very own custom wig.

🚩NOTE: BUNDLE HAIR MUST NOT HAVE BEEN PREVIOUSLY CUT INTO A BOB OR LAYERED IF THE TRACKS ARE CUT THATS FINE. JUST NO CUT HAIR.

Its simple you will:

1.click the link select a drop off date and time.
2.drop your hair off
3.48 hour later your wig will be ready for pick.

Don't worry, if you are a long distance friend,you can also ship hair to me and your newly constructed wig will be shipped back to you. Please allow 3-5 business days for construction and shipping.

✅✅🗣Help me Help you save coins sis

Serious inquires click the link below

https://linktr.ee/theeshauntegenine

🚨RESET SUNDAYS🚨
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DREAM TEAMS first ever Bootcamp class was a success 🤩 Had the opportunity to collab with other great trainers who are Herbalife distributors. When you surround yourself with people who are like minded as yourself great things happen 👏🏾😸S/O to everyone who showed up and showed out 💯💪🏿 Prepare for the DREAM TEAM TAKEOVER 😼
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Enjoy each moment with me 💫🤩

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Just a Saturday worth living ☀️🙌🏾 You really have to learn to enjoy life. As human, we stress about so many superficial things 👈🤧 Reflect, Smile, Stay Focused

ChampionSpins Networking Event this past Saturday was a success 🗣😃 S/O to my girl for bringing the energy in her HIIT Cycle class 🗣👏🏾❤️ I lead a stretch class which helped with the post workout recovery after the spin class😄👍🏽This was one of my first business networking events that I’ve had the opportunity to be apart of. I was able to showcase my personal training business Train Past Adversity 365 🌎and Herbalife Nutrition as an Herbalife Distributor 😆 Had the opportunity to meet a lot of new faces and small business owners within the Murfreesboro/Nashville community. They’re doing great things with their business so definitely give them a follow ⤵️ S/O to for making this happen 🙌🏾 Can’t wait for more opportunities in the future 😆🙏
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Follow and support some of the small business in the area 😎








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🚨DAY 6🚨
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Day 6 into Aprils Health & Fitness Challenge and today the first word that comes to mind is “Accountability”. Holding the people you love around you to be great at whatever they aspire to do. I wanted to take the time out to give a special s/o to my girlfriend Kayce for this mornings amazing spin class 👏🏾🥰💪🏿 Today was her first class but it looked and felt like she had been doing it for a long time. I was definitely impressed 😌 Since day 1, I knee you would get into fitness and inspire other women and men to be the best versions of themselves. You will help so many people in this community and around the world 🌎 I’m proud of you and love you dearly ❤️🔒S/O to my sister Treena for every accomplishment she has accomplished in her life with one being an instructor 🚴‍♀️She is so creative and has the heart to make a difference in this world with her meal prep business 😄🙏 S/O to my brother and business partner for creating Championtonefitness along side championspin to spread awareness of Health & Fitness throughout the community 💯🙌🏾💪🏿 You’ve pushed us all to grow in such a huge capacity and we appreciate you.
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Take the time out today and tell someone you’re proud of them 👈🏼
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🚨CLICK “BOOK NOW” IN MY BIO TO GET STARTED WITH PERSONAL TRAINING TODAY🚨
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🚨APRIL’S HEALTH & FITNESS CHALLENGE🚨
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Today marks the first day of April’s Health & Fitness Challenge 👏🏾🗣 I want to start off by saying that you can do anything you put your mind too 💯 This challenge will create better habits as you build daily discipline completing each requirement of the challenge. I want to hold you guys accountable because I know it will benefit you in the long run as you work towards your fitness goals. Here is a starter packet you can use throughout this challenge that will help you stay consistent daily.
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1️⃣ Eating 5-10 vegetables a day is easy. Try to find a smoothie recipe off Pinterest or eat a fruit and vegetable for every meal/snack

2️⃣ Eating frequently throughout your day is important to keep your metabolism up to burn the maximal amount of calories a day. Eat when you first wake up and eat every 3-4 hours from the time you wake up

3️⃣ Drink 52-128 ounces of water a day can be done by drinking water from the moment you wake up. Try drinking 2-cups/bottles of water one before every meal and 1 after every meal.

4️⃣ Walking 30 minutes a day takes discipline. You have to plan what time you will take your walk based on your schedule. Try walking when you first wake up, during your lunch break, or at night.

5️⃣ Stretching 10 minutes a day can be done by turning on a stretch video on YouTube 10 minutes a day and knock it out. From yoga, to a basic beginners stretch, be creative.

6️⃣ Deep breathing also know as (diaphragmatic breathing) is when you control your breathing taking deep breaths in and breathing out slowly for 8 seconds. This will reduce anxiety and stress. Go to a quiet place to get this done.

7️⃣ Motivate someone to make a change in April. Tell them about the challenge so they can succeed with you.

8️⃣ Sleeping 8-10 hours a night can be far fetched if you have a horrible sleeping scheduled. Try to go to sleep around 9-10pm every night in order to get enough sleep to feel rested the next day. If you work night shifts sleep 8-10 hours when you get off.
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NOW THAT YOU HAVE EVERYTHING TO JUMP START THE CHALLENGE LET ME KNOW IF YOU HAVE ANY OTHER QUESTIONS 😎

🌍HEALTH AND FITNESS CHALLENGE 🌍
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Alright let’s go‼️ Starting April 11th here are the requirements of the challenge. As you can see there is nothing about this challenge that screams difficult or undoable. After doing research, studies show that every thing that is on this list we are not doing enough of. Whether fit or unfit, we have to make an accumulative change not only for ourselves but for the people who love us dearly. This challenge is about what you should be doing and now what we shouldn’t be doing. So once the challenge begins I will hold you accountable by posting on every requirement throughout the month of April. I want you to TAP IN and give this a go 🔏👏🏾 I will pick 2 winners at the end of the challenge who
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1️⃣ Repost themselves throughout the month of April participating in the challenge and receive a FREE consultation
2️⃣ Repost your before and after results once starting and completing the challenge and the best results will receive a free month of sessions (2x’s a week/8 sessions a month)
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LIKE 👍🏽
COMMENT 🗣
SHARE 👇
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If your interested in starting a fitness program for the month of April click the link below to sign up for a online fitness program today 💪🏿
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https://linktr.ee/tpa365
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Take your free fitness assessment today 👉 https://wesleysmith.goherbalife.com/Catalog/Home/Index/en-us
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#615

🚨TRANSFORMATIONAL THURSDAY🚨
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(Transparent moment) I don’t even know where to start. But, I’ll start with this. I am proud of you brother 💪🏿🗣🤝 My client Demetrius has trained with me for almost a year now and has lost a total of 48.4lbs 😱🙌🏾 I can tell you that this was not an easy road for Demetrius. He hit a plateau when we first began training an wasn’t able to loose the weight. As a trainer, I was curious of what could be the issue. The program and nutrition was in place but still not were we wanted to be. Demetrius sought help from a dietitian and they informed him that in order to begin loosing fat/weight you have to reset your metabolism by beginning a liquid, low calorie meal plan and incrementally increase calories over time. First two weeks of his meal plan was completely juice and the weight began to fall. This was back in June of 2021. He couldn’t do any intense weight training due to being on a strict caloric intake. This didn’t stop Demetrius. He took some time off and completed moderate intensity cardio in order to burn the fat and loose weight. Once he was cleared he got back in the gym with me starting off once a week. He did that for one month and lost 10lbs. Over the last 3 months each time we checked weight it continued to drop 😃Weighed in at 246.6lbs this morning and I was excited that he is now under 250lbs 🤝Now he is currently training with me 2x’s a week in order to reach his goal of 225lbs. Thank you for allowing me to push you to this point Let’s keep going 👍🏽💪🏿
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🌎YOU WANT RESULTS❓
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▶️CLICK THE LINK TO GET STARTED https://linktr.ee/tpa365
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#615 #901

🚨SWEAT CHECK BOOT CAMP🚨
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What better way to start off February than with another SPECIAL 😱😨 That’s right! For the month of February Sweat Check BootCamp Classes are 25% off for the ENTIRE month 🥲😺 Wait there is more..❓The first 5 people who sign up and commit get 50% off‼️ This is no gimmick. Be the first 5 people to sign up before 02/07/22 to be included in the 50% off discount. Classes will start Monday 02/07/22. Classes will be held MWF from 7pm-8pm. Classes will focus on
1️⃣ Muscle Gain
2️⃣ Fat Loss
3️⃣ Endurance
4️⃣ Core Training
5️⃣ Accountability
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🌎TRAIN PAST ADVERSITY WHERE ADVERSITY IS JUST ANOTHER PATHWAY TO SUCCESS🌎
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LIKE 👍🏽
SHARE ▶️
COMMENT 🗣
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What can I say…IRON SHARPENS IRON ⚔️👏🏾 There is know better feeling than being pushed beyond your limits. You think your working hard until your in the room with someone else who works just as hard as you do. Thanks for the push 💯
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🔋CONTENT LOADING🔋
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S/O to my bro for the content 🗣💪🏿
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Change is in you‼️ You just have to want it‼️ Idk about you but I’m already on it 🤝🙌🏾🤞🏽
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🗣 Are you ready for change? Click the link in my bio or email me at [email protected] to get started today
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Photo credits: 💪🏿
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#901 #615