TruFit Athletic Club - Murfreesboro
Build a more powerful you at TruFit Athletic Clubs. Located in TX & TN!
08/18/2024
🌟 Did you know it's National Senior Citizen's Day? Today, we celebrate our inspiring senior members who bring wisdom and strength to our TruFit family. 👴👵
1. Lifetime of Fitness: Celebrate the journey of staying active through the years. 🏆
2. Community Wisdom: Our seniors inspire us with their stories and dedication. 📚
3. Strength in Numbers: Together, we thrive and support each other. 🤝
Who inspires you? Give them a shoutout below! ⬇️
08/17/2024
🌞 How are you staying active this weekend? 🌟🏃♀️ Here's our top picks:
1. Weekend Walks: Explore your local parks and trails. 🌳🚶♂️
2. Group Activities: Join a fitness class or group workout. 🏋️♂️
3. Family Fun: Plan active games with family and friends. 🏸
What activities do you have planned? Tell us below! ⬇️
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Crush your Friday with this powerhouse EMOM workout from ! 💥
End the week on a high note by challenging yourself with this quick yet effective routine:
Here’s how it works:
Minute 1️⃣: 10x Clean and Press
Minute 2️⃣: 7x Burpees
Repeat for 10 minutes and feel that full-body burn! 🔥
Tips from :
Go heavy with your weights to really push your limits.
Speed and intensity are key to maximizing your workout.
Tag a friend who needs to try this, and let's finish the week strong together! 💪
08/15/2024
Revolutionize your core training with LES MILLS CORE! This class hones in on your abs, glutes, back, and obliques, working every muscle that supports your spine. Feel the burn and see the results! 🔥🏋️♂️
Click the link in our bio to find a class near you.
08/14/2024
🌸 Feeling tired? Here’s some wellness wisdom for our amazing ! Balancing an active life with adequate rest is key to staying healthy. 🌼🚶♂️
1. Stay Active: Gentle exercises like walking or yoga can boost your energy. 🚶♀️🧘♂️
2. Prioritize Sleep: Aim for 7-8 hours of quality sleep each night. 😴🛌
3. Hydrate: Drink plenty of water to keep your body functioning optimally. 💧
How do you prioritize rest and activity? Let us know! ⬇️
Click the link in our bio to find a yoga class near you!
08/13/2024
🍏 Did you know it’s crucial to fuel your body right at every age? Here are some essential tips to keep our young athletes energized and healthy. 🥗💪
1. Eat the Rainbow: Incorporate colorful fruits and veggies into every meal. 🍓🥦
2. Protein Power: Include lean proteins like chicken, fish, or tofu. 🍗🍤
3. Healthy Fats: Don’t skip out on avocados, nuts, and seeds. 🥑🌰
What's your go-to healthy snack? Share below! ⬇️
08/13/2024
🚨 Need a break from the grind? 🌸 Relax, recharge, and prepare for the week ahead with TruFit! 🌸 Self-care is an essential part of your fitness journey, and our Hydro massage chairs are here to help you unwind. 💆♂️💆♀️
Take a moment to enjoy a soothing massage and let go of the week's stress. Remember, recovery is just as important as the workout itself. What’s your favorite way to practice self-care?
Share your tips below! ⬇️
🔥 Consistency is key! 💪🏼 Just ask who’s showing us what dedication looks like! 🏋️♂️
What’s your secret to staying consistent? Share your tips below! ⬇️
Check out 's workout routine for some serious Monday motivation. From Swiss ball exercises to Pilates, he's got it all covered to stay in top shape. 📋💯
🔥 Get your sweat on with our TruPower class on the turf! 💥 Big shoutout to Coach Alyssa ._henness._ for leading the charge and making those muscles work! 💪
From kettlebell swings to battle ropes, this class has it all. Ready to level up your fitness game? Come join us and experience the burn!
Who’s in for the next session? Let’s crush it together! 🙌
Click the link in our bio for more information.
🥳 It's Fri-YAY, TruFit fam! Who else is ready to swing into the weekend with some fun fitness? 🙌
😂 Whether you're swinging clubs or just swinging by, make sure to get your fitness fix.
Feeling brave? Give those Indian clubs a try and add a new twist to your routine!
🙌🏼 to Joshua Montes FM for the inspo!
🔥 Get ready to level up your workout game! 🔥 The Fit Bench station isn't just any bench—it's your ultimate fitness playground! 💪
📍 TRX Magic: Full body moves like rows, squat jumps, and push-ups.
📍 Strength Zone: Weights for shoulder presses, rows, and more.
📍 Versatile Bench: Adjust it for incline chest presses and other exercises.
Big thanks to for the awesome content and shoutout to for the killer equipment!
08/07/2024
Transformation goals! 💪🌟 Meet Leah, who has made an incredible journey from 264 lbs to 184 lbs with dedication and hard work.
From struggling with high-intensity workouts to conquering them with ease, her progress is truly inspiring.
Huge shoutout to her amazing trainer for guiding her every step of the way.
Keep pushing, Leah, you’re unstoppable!
Why settle for a solo workout when you can punch your way to fitness with a group of like-minded people?
🥊 Group fitness classes bring the energy, support, and motivation you need to crush your goals alongside others who are just as driven.
Boxing-themed workouts are not only a blast but a killer way to get fit, build strength, and relieve stress.
Ready to join the fun?
Click the link in our bio to find a class near you and start your journey to becoming the fittest version of yourself! 💥👊
08/04/2024
The ultimate relaxation vibe. 🌼 After a week of dancing, stepping, and high-energy workouts, it’s crucial to prioritize self-care and recovery.
Here’s how you can make the most of your Self-Care Sunday:
1️⃣ Stretch it out: Gentle stretching helps improve flexibility and reduce muscle tension.
2️⃣ Hydrate: Drink plenty of water to aid recovery and keep your body functioning optimally.
3️⃣ Rest: Give your muscles time to repair with a good night’s sleep or a relaxing nap.
4️⃣ Mindfulness: Practice meditation or deep breathing to calm your mind and reduce stress.
What's your favorite way to unwind? Share in the comments below!
It's Social Saturday! What's your go-to move in a dance workout?
Show us by tagging us in your stories or describe it in the comments
🎥 TikTok | IG
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Feeling stuck in your routine? Ready to shake up your workout? Battle ropes are a game-changer!
Here's why:
1️⃣ Full-body workout: Targets arms, shoulders, core, and legs.
2️⃣ Boosts cardio: Great for burning calories and improving endurance.
3️⃣ Versatile: Perfect for HIIT, strength training, and coordination.
Pro tip: Keep a strong grip, engage your core, and use controlled movements. Give them a try and see the difference! 💪
Tag us in your next workout so we can follow along!
🎥:
Ever wondered how teamwork fuels dream work in the gym? It's not just about lifting weights; it's about lifting each other up and having fun in the process. 💪🏼🙌🏼😊
Big shoutout to for the inspiring team synergy!
What's your go-to team workout that pushes everyone to their limits?
07/31/2024
Feeling stronger every day? Let's celebrate those gains! 💪
Shoutout to for putting in the hard work and showing us what dedication looks like. Whether it's lifting heavier, running faster, or just feeling stronger, every bit of effort counts.
Keep pushing your limits and inspiring us all!
What gains are you celebrating this week? Share in the comments below! 👇
07/30/2024
🌟 Struggling with stiff muscles? It's time to enhance your flexibility with these expert tips! 🌟
Tip Tuesday: Flexibility is key to preventing injuries, improving posture, and boosting overall performance. Here are some top tips to get you started:
•Incorporate Dynamic Stretching: Start your workout with dynamic stretches like leg swings, arm circles, and torso twists to increase blood flow and prepare your muscles for activity.
•Practice Static Stretching Post-Workout: Hold stretches for at least 30 seconds after your workout when your muscles are warm. Focus on major muscle groups like hamstrings, calves, and shoulders.
•Yoga and Pilates: Integrate yoga or Pilates into your routine to improve flexibility and strength. Poses like Downward Dog and the Cobra Stretch are great for elongating muscles.
•Stay Consistent: Consistency is key. Dedicate a few minutes each day to stretching, and over time you'll notice significant improvements.
•Use Props: Utilize props like foam rollers, resistance bands, and yoga blocks to help deepen your stretches and target tight areas.
Remember, flexibility takes time and patience. Stay committed and enjoy the process!
07/29/2024
🤨 Feeling stuck? It's time to break through your limits and transform your life! 🔥
Kickstart your week with the power of TruFit professionals by your side. Whether you're aiming to shed those extra pounds, build muscle, or simply boost your energy, our experts have the knowledge and experience to guide you to success. 💪
Don't let another week pass by without taking action.
Connect with us today for personalized fitness plans and unwavering support.
Your transformation starts now!
07/28/2024
🌟 Did you know the people you work out with daily can become your biggest supporters? Your circle becomes your tribe! 🌟
Surround yourself with people who motivate you to show up and push harder. Together, we achieve amazing results! 💪👨👩👧👦
Tag your tribe in the comments below. ⬇️
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🌳 Love working out in the fresh air? Share your favorite outdoor fitness activities with us! Whether it's hiking, running, cycling, or yoga in the park, we want to see how you stay active outside.
What's your favorite outdoor workout? 🌞🏃♂️🚴♀️🧘♀️
Video credit: - TruFit Instructor
Big shoutout to for making it look so easy! Build muscle and strength with regular strength training! 💪 Here are some quick tips to get you started:
Benefits of Strength Training:
1. Boosts Metabolism: More muscle means more calories burned.
2. Strengthens Bones: Enhances bone density.
3. Improves Mood: Releases endorphins for a happier you.
Quick Tips:
1. Deadlifts Rock: Incorporate deadlifts for a full-body workout.
2. Stay Consistent: Aim for 2-3 sessions per week.
3. Proper Form: Always prioritize form to avoid injuries.
Is leg day your favorite too? Share in the comments! 💥
Step up your cardio game with XTREME HIP HOP STEP! This step aerobics class features Hip Hop, RnB, and Pop music for a fun and energizing workout. Let’s get moving!
Click the link in our bio to find a gym near you.🎶🏃♂️
Video Credit
Struggling to see progress on leg day? These 3 exercises will change the game! 🔥
: 3 exercises that you NEED to add to your next lower body workout to maximize gains and push your limits. 💪🔥
Make sure to go heavy and challenge yourself!
Credit to for the awesome video and tips! 🙌
07/22/2024
🔥 Ever feel like giving up? Check out this inspiring transformation and keep pushing forward! 🔥
Meet – a true testament to dedication and hard work. Starting at 350 lbs, he's now down to 250 lbs and couldn't be happier! It's amazing what you can achieve with consistency and the support of family and friends. 💪
Swipe to see the before and after of this incredible journey. Remember, every small step counts towards a bigger goal. Proud of you, !
Let’s cheer him on! 🎉 What’s your fitness goal? Share in the comments below!
07/22/2024
🔥 Ever feel like giving up? Check out this inspiring transformation and keep pushing forward! 🔥
Meet – a true testament to dedication and hard work. Starting at 350 lbs, he's now down to 250 lbs and couldn't be happier! It's amazing what you can achieve with consistency and the support of family and friends. 💪
Swipe to see the before and after of this incredible journey. Remember, every small step counts towards a bigger goal. Proud of you, !
Let’s cheer him on! 🎉 What’s your fitness goal? Share in the comments below!
07/21/2024
🧠💪 Here’s how to strengthen your mind while you work on that body!
•Practice Mindfulness: Just a few minutes a day can melt away stress.
•Get Quality Sleep: 7-9 hours a night can make all the difference.
•Stay Connected: A quick call to a friend can boost your mood.
•Exercise Regularly: Release those endorphins and feel amazing.
•Eat Well: A balanced diet fuels both mind and body.
•Take Breaks: Short rests can improve your focus and calm your mind.
•Practice Gratitude: Jot down things you’re thankful for each day.
•Limit Screen Time: Unplug to improve your mood and sleep.
•Seek Help When Needed: It’s okay to ask for professional support.
•Enjoy Hobbies: Make time for what you love to do.
Prioritize your mental health for a happier, healthier you! 🌟 What’s your favorite way to practice self-care? Share in the comments below! 👇
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07/20/2024
Is there a better feeling than winding down a good week of consistent workouts and prepping for the weekend? 💪✨ Weekend vibes and Saturday selfies on point! 📸✨
Image credit:
07/19/2024
The ultimate heart health vibe! ❤️
Keeping your heart healthy is essential for overall well-being.
A strong heart means better circulation, more energy, and improved overall health. Regular cardio exercise helps reduce the risk of heart disease, improves mood, and boosts longevity. 💪
What’s your favorite cardio workout? Let us know in the comments! 👇
Get fast results with LES MILLS SPRINT! This 30-minute HIIT workout on an indoor bike is intense and effective. Burn calories and boost your fitness in no time! 🚴♂️⚡
Click the link in our bio to find a class near you.
Working out is my therapy... Who else can relate? 🚴♀️💪
Stress has a way of creeping into our lives, but regular exercise can be your secret weapon to manage it.
Stress-Relief Fitness Tips:🧐🙌🏼
•Get Moving: Physical activity increases the production of endorphins, the brain's feel-good neurotransmitters. A simple walk, run, or bike ride can lift your mood and reduce stress.
•Consistency is Key: Aim for at least 30 minutes of exercise most days of the week.
•Try Group Classes: Join a group fitness class like cycling, yoga, or Zumba. Being part of a fitness community can provide social support and help you stay motivated.
•Focus on Breathing: Incorporate exercises that emphasize deep breathing, such as yoga.
👍🏼Set Realistic Goals: Establish achievable fitness goals to give yourself a sense of accomplishment. This can help improve your confidence and reduce stress.
Mix It Up: Variety is the spice of life. Mix different types of exercises to keep your routine interesting and challenging, which can help keep your stress levels in check.
Exercise is not just about physical health; it's a powerful tool for mental well-being. It helps clear your mind, improves sleep, and boosts self-esteem. 💪
What's your favorite stress-relief workout? Share with us in the comments! 👇
07/16/2024
💪🏼The secret to building muscle is…⬇️
Looking to get stronger and build muscle like ? Check out these tips to help you bulk up and achieve those gains.
Muscle Building Tips:
•Progressive Overload: Gradually increase the weight, reps, or intensity of your workouts. This challenges your muscles and promotes growth.
•Compound Movements: Focus on exercises like squats, deadlifts, and bench presses. These work multiple muscle groups and are great for building overall strength.
•Proper Form: Always maintain proper form to avoid injuries and ensure you’re effectively targeting the muscles you want to grow.
•High Protein Diet: Fuel your muscles with a diet rich in protein. Include sources like chicken, fish, eggs, and plant-based proteins to support muscle repair and growth.
•Rest and Recovery: Allow your muscles time to recover with adequate rest and sleep. •Recovery is just as important as the workouts themselves for muscle growth.
Stay Consistent: Consistency is key. Stick to your workout routine and nutrition plan to see the best results over time.
Building muscle not only enhances your physical appearance but also improves your overall strength, metabolism, and health. 💪
What's your favorite muscle-building exercise? Share with us in the comments! 👇
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07/15/2024
⌚︎ Did you know that tracking your workouts not only keeps you accountable but also helps you see the progress you're making? 📈💪 Here are some tips to make the most of your fitness journey:
Why Track Your Workouts?
• Stay Motivated: Seeing your progress over time keeps you motivated.
• Set Goals: Helps you set and achieve realistic fitness goals.
• Identify Patterns: Learn what works best for your body.
Tools for Tracking:
• Fitness Apps: Use the TruFit app to track your workouts, set goals, and monitor progress.
•Journals: Keep a workout diary to log your sessions and feelings.
Consistency Tips:
• Schedule Workouts: Treat them like important appointments.
• Mix It Up: Keep things interesting with different workouts.
• Rest and Recover: Allow your body time to heal and grow.
What tools do you use to track your fitness? Share your tips in the comments! 👇
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Address
1622 Middle Tennessee Boulevard
Murfreesboro, TN
37130
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