Ellen K Slicker, PhD, Licensed Psychologist

Grief Isn't Something to Get Over Remembering is what makes us grieve.

With so much sadness in our world, here are some tips for HAPPINESS!

6 Tips for Happiness How about happiness as a goal for the new year?

Friendship skills are so important for an emotionally healthy child!

How do children choose a best friend? Forming healthy friendships is often seen as a crucial skill for a child – but one that's rarely explicitly taught. Here's what science can tell us about those vital bonds.

Some good ideas here to keep you from an exaggerated reaction to bad news.

7 Ways to Cope When Life Gets Tough How to roll with the punches.

So many of us have trouble turning off our "worry brain" so we can get a good night's rest. Here are some suggestions that can help!

How to Turn Down the Worry Brain (and Sleep Better!) Three strategies for bringing ease in the middle of the night.

Being in NATURE is a great stress reliever!

Spend Time in Nature to Reduce Stress and Anxiety Keep Outside in Mind for Less Stress Spending time in nature can help relieve stress and anxiety.