Drs. Mark and Liz

You are stronger, smarter, and more resilient than you think. Embrace the
challenges, pursue your dreams, and never doubt your body's ability to do incredible
things. No matter what challenges you're facing, we're here to support you every
step of the way so you can unlock your full potential.
Your journey to greatness begins now. Call or text 615.239.0907 to get started

Goodness I love the newness that everyday gives us. Y’all feel that!?

God has blessed this day abundantly!! Walk in His favor.

A big thank you to all who showered the doctors with gift cards for new Baby P.

If you missed this month’s Community Dinner you won’t have to wait too long! Our next Community Dinner is Monday, March 14th at 6:45pm. Sign up at your next appointment or text “dinner” to our office number. Your ticket is simply bringing a guest! Who in your life needs to hear about the true message of health??

Please consider helping some dear friends of ours. Loss is never easy, but perhaps knowing their friends... and friends of friends... stepped in during a time of need, with either gifts of financial support, or simply lifting them up in prayer, can make all the difference. Please pray for Dillon and his family, give if you’re able, and share this if you feel led. Thank you in advance 🙏🏻❤️🙏🏻

Help a neighbor family in their time of need, organized by Mark Pendergrass My name is Mark Pendergrass. I’m a local doctor in Smyrna, TN. Patient… Mark Pendergrass needs your support for Help a neighbor family in their time of need

Now it's easier to send Drs. Mark and Liz a message.

Annual Krazy Kidz Day was a hit!!!!
So much fun.
So much water.
So much heat.
So much food.
So many kids.

We enjoyed every minute doing life with our patients and community.

Come join the fun next year:-)

Community is a large part of health!! Everyone wants to feel known and heard and that they belong. Loved spending time in the great Tennessee outdoors with some of our awesome well-adjusted families who we are blessed to take care of in our office.

We love community…
and we love non-toxic foods…
and we really love teaching true long lasting health to anyone who is willing to learn!!!

Community dinners are so fun! Be sure you are at the next one:-)

Families that get adjusted together…stay together.🥰

Who need adjustments?
Anyone with a nervous system and organs!!

Teaching 97 people last night how incredibly important gut health is and how we much we need to protect it at all costs to avoid chronic illnesses. Our microbiome and our nervous system control EVERYTHING in the body towards health or disease depending on our daily habits.

Our current medical model of going to the doctor, getting a medication and thinking it will give us health is as off track as us loaning our car to a friend who sees the engine light go on and puts duct tape over it to “fix” the problem.

There is a better way and we would love to guide you to discover it!

We love seeing our patients take ownership of their health, apply the 5 essentials with daily baby steps that add up to massive life improvement!! Way to go Shelby!!!

If you are looking for a good life changing book to read, we highly recommend this one. Atomic Habits is so practical no matter what season of life you are in!!!

We made it to the Beachhhhhhh!!!

The body can heal from all these things through removing the nutrient deficiencies, toxins, chronic stress, and subluxations in the nervous system. Come to our Love Your Guts workshop to learn how.

- Thursday | July 29th | 6-9pm-
*** register by testing GUTS to 615-239-0907****

We are excited to share that we are teaching a 3 hour workshop on how extremely important gut health and our microbiome is to our over all health. If people truly understood how the gut is connected to the brain and how the trillions of micro-organisms control our immune system, regulate our hormones and mental health, control our metabolism and weight and so much more...we would not have lived through the 2020 the way that we did.

If you are in the Nashville area, come join us for this life-changing health info on Thursday, July 29th from 6-9pm. THERE WILL BE FOOD!!!!!!

Text GUTS to 615-239-0907 to register!

Did you know many sunscreens actually LEAD to skin cancer rather than protecting you from it? The ingredients in most sunscreens are super toxic.

Did you know coconut oil and lavender can reflect UV rays while nurishing your skin at the same time? There are always natural non-toxic alternatives to just about everything we commonly use that are filled with cancer causing chemicals.

What you put on your skin matters!!