Solid Core Fitness

Did you know that your diet can significantly impact your mood? Explore these mood-enhancing foods that not only nourish your body but also uplift your spirits. Embrace a happier, healthier lifestyle as you work towards your fitness aspirations! 🍓💪

Sign-up for your free consultation and personal training session👇
https://solidcorefit.com

Recharge after your workout with a classic combo: cereal and milk. 🥣💪
This power duo replenishes glycogen, helps tired muscles recover, and restocks essential protein.
Elevate your post-workout nutrition and fuel your recovery!

Fall in love with taking care of yourself—mind, body, and spirit. Fitness is a holistic journey; nurture every aspect of yourself. DM us to discover your path to complete wellness at Solid Core Fitness.

Sign-up for your free consultation and personal training session👇
https://solidcorefit.com

Exercise and Heart Disease Statistics 📊 Exercising regularly is a key strategy in preventing heart disease. But the story doesn’t end there – a growing number of statistics link physical activity to a reduced risk of cardiovascular disease. 💪❤️

Read more here! https://www.healthline.com/health/heart-disease/exercise-statistics

🏃‍♂️ Cardio workouts help lower blood pressure and cholesterol levels, while 🏋️‍♀️ strength training increases muscle and bone strength. Which workout are you going for today? 💪

☕ For some, it may be hard to imagine a day without a cup of coffee. Did you know that when you drink the right amount, your favorite brew’s benefits go beyond giving an energy boost? It can even help energize your workout!

But remember, moderation is key. Adding dairy, sugars, and flavors could negate its benefits, so better to skip those and enjoy your coffee black.

Better yet, choose a preworkout designed for optimal fitness results - if you're not sure where to start we have recommendations!

When you train your legs, you train your whole body too. 🦵 Leg Day workouts help you build the foundation for a stronger, more balanced physique.

Sign-up for your free consultation and personal training session👇
https://solidcorefit.com

🎯 Your Goals, Our Personal Touch! 🎯

Let our coaches become your secret weapon for success. Unleash your potential with personalized guidance and achieve your fitness dreams!

Sign-up for your free consultation and personal training session👇
https://solidcorefit.com

Solid Core is excited to announce new virtual training memberships! Can't make it to the studio every day? Take advantage of virtual trainings to keep you on track and on target. 👇

✨Detailed workout instructions and demos
✨24/7 access to communication with trainer
✨Access to one 30 min zoom per week
✨Modifications for workouts upon request
✨Additional zoom access for $24 per session
✨20% discount for all in-person clients with all above listed benefits

$150 for 3 workouts per month
$200 for 4 workouts per month
$250 for 5 workouts per month

📲 Text or call for more information! 951-348-4020

Experience the difference a personalized plan makes. Our qualified fitness coaches create custom-made workouts tailored to your goals and adjust them to fit your busy schedule, ensuring your path to fitness is both flexible and focused.

Sign-up for your free consultation and personal training session👇
https://solidcorefit.com

We had such a success at our first wellness workshop that we've decided to host another one! 🙌

🏋🏻‍♀️When: Saturday, July 20th from 9:00 a.m. to 12:00 p.m.

🏋🏻‍♀️Where: Solid Core Fitness (26499 Jefferson Ave., Murrieta, CA)

🏋🏻‍♀️Who: Guest speakers from different areas in the wellness industry

🏋🏻‍♀️What: Speaking on body and joint health for injury prone areas, with a focus on the head, shoulders, knees, and toes (feet).

🏋🏻‍♀️Why: There is a deficit in American culture between wanting to make healthier life choices, THINKING we know what to do, and actually putting an action plan together. This mainly stems from lack of TRUE information on what the root cause of a problem is, how to actually fix it instead of just masking it with a "bandage," and support with implementing an action plan with realistic goals. We want to bridge the gap and help you truly live HEALTHY AND WELL. We need to shift away from the belief that health is equivalent to lack of illness and disease, and realize there's MUCH MORE to living a healthy life!

🌮We will have a taco truck at the event, as well as complimentary light refreshments. We are also hoping (fingers crossed) to have a coffee truck!

✨Space is limited for this event so please RSVP to Solid Core Fitness at (951)348-4020!

That's right ladies, you need to lift weights too! Here are 3 reasons why it is so important:

1. Strengthen your bones and prevent osteoporosis
2. Burn more calories & help balance hormones
3. Improve your mood

Sign-up for your free consultation and personal training session👇
https://solidcorefit.com

As we celebrate the Fourth of July, let's remember the sacrifices made for our freedom and cherish the blessings of liberty. Happy Independence Day from Solid Core Fitness! 🎆🗽

Solid Core is excited to announce new virtual training memberships! Can't make it to the studio every day? Take advantage of virtual trainings to keep you on track and on target. 👇

✨Detailed workout instructions and demos
✨24/7 access to communication with trainer
✨Access to one 30 min zoom per week
✨Modifications for workouts upon request
✨Additional zoom access for $24 per session
✨20% discount for all in-person clients with all above listed benefits

$150 for 3 workouts per month
$200 for 4 workouts per month
$250 for 5 workouts per month

📲 Text or call for more information! 951-348-4020

Tired of the same old treadmill routine? 🏃‍♂️ Switch it up with rowing, dancing, or hiking to add some fun and variety to your cardio workouts while keeping your body guessing! 🚣‍♀️💃🏞️

Sign-up for your free consultation and personal training session👇
https://solidcorefit.com

After a tough workout, you need to replenish your energy and repair body tissue, muscles, etc. Pair carbs and protein together for a better post-workout recovery. Something like tuna on whole wheat bread is an easy, filling post-workout snack! 💪

Need guidance and motivation for a healthier lifestyle? Reach out to us!
https://solidcorefit.com

Here’s our fitness challenge for today! 💪 Want a toned backside and shapely legs? Can't go wrong with some good old-fashioned lunges! Remember to keep one leg at a 90-degree angle to prevent strains. Let's get moving! 🏋️‍♀️

Looking for a simple and healthy post-workout drink? 🍹 Carrot juice is packed with beta-carotene, an antioxidant that protects your body from exercise wear and tear. Plus, it boosts oxygen levels in your blood and brain! 🥕💪

Cheers to the wonderful dads who make our lives brighter! 🎉 Wishing a Happy Father's Day to all the fathers who go above and beyond for their families.

Need a specialized workout tailored to your fitness goals? 🏋️‍♂️ Schedule a one-on-one training session with any of our expert trainers! Get the personalized support and motivation you need to elevate your workout routine! 💪

Sign-up for your free consultation and personal training session👇
https://solidcorefit.com

Remember, fitness is not just a hobby, it's a lifelong commitment to your health and happiness. Embrace the journey, stay consistent, and enjoy the incredible benefits that come with a fit and active lifestyle! 🌈

Sign-up for your free consultation and personal training session👇
https://solidcorefit.com

Strength isn't just about lifting weights; it's about elevating your mindset. Train your mind to be as disciplined, determined, and resilient as your body. On tough days, let your mindset be the force that drives you forward.

Learn more: https://solidcorefit.com

Challenge, Inspire, Evolve. 🏋🏻‍♀️

Our Certified Fitness Coaches are here to guide every squat, every lunge, and every leap toward a healthier you. Start strong, finish stronger — your path to wellness begins here.

👉contact us to embark on your fitness journey with confidence now.
https//solidcorefit.com

Proper hydration is key to a successful workout.

✅Promotes weight loss
✅Avoid dehydration
✅Boosts skin health and beauty
✅Boosts performance
✅Prevents kidney damage

Need some guidance? We're here to help.
🔗https://solidcorefit.com

Fitness Tips: If you're training at home or another gym, record your workouts and let our coaches improve your form. 🏋🏻‍♀️

Recording your workouts isn't just for gram (ok, sometimes it is); it's a tool to refine your form and perfect your technique. Share the videos with our coaches for feedback to improve in your next set. Make every session count!

Want help while you train? We're here to help.
🔗https://solidcorefit.com

Looking to level up your fitness journey? Solid Core Fitness is here to help you reach your goals! 🌟 Step into our studio and experience personalized training, expert guidance, and amazing results. Get ready to take your fitness to the next level! 💪