Action Chiropractic

As a reminder, Action Chiropractic will be closed June 10-14, 2024! Wishing everyone a fun and safe week! See y’all June 17th! 🙌🏼

School and the sun are out which means it is SUMMERTIME in Mustang! 😎🍉⛱️
Our staff values the sunshine, family time, and good vibes (yes, I threw that in for the rhyme 😉) - which can mean an office closure! We will be closed June 10-14, be sure to get on the schedule before we go so you can keep up with all the summer activities 🤩

Dr. Little, Dr. Emily and Stacey were able to enjoy a few minutes outside watching the eclipse, did you get to see a little bit of it?! 🙋🏻‍♀️🙋🏼‍♀️
Don’t forget to give us a call if your neck is feeling the strain! 😉

🌸SPRING HAS SPRUNG 🌸
and we are loving the sunshine, longer days, and fresh air (minus the allergies for some 🤧)!😎🌺

As our communities jump into spring break this week, we wanted to share our office hours! Dr. Little is out of office starting Mon, March 18 and returning Tues, March 26 but Dr. Emily will be in the office her regular hours most days for any patient needs!

We hope everyone enjoys a fun, safe, and relaxing week to get us through the final stretch until SUMMER (60 days of school, but who’s counting? 🤩)

With both of our doctors being women and having a fully female staff, February 3rd is a fun day to celebrate! We take special pride in being a part of your healthcare team and getting to serve you and your families. Looking forward to seeing you in the office soon! 🙌🏼

We want to wish our patients and their families a very Happy New Year! Stay safe and we’ll see you in 2024 🤩

*As a reminder, our office will be closed Jan 1-2, Dr. Emily will be in the office Jan 3-5 and Dr. Little will return Jan. 9*

The holiday season is in full swing and we wanted to update everyone on our Christmas + New Years week hours! We hope everyone has a joyful and safe holiday season!

*these are standard hours which are subject to change*

Most of us love the holidays, but with the joy and love surrounding this time of year, it can also be an overwhelming season. Don’t be a GRINCH because of stress - get adjusted!

Tips to help manage this time of year:

❄️ get adjusted - help your nervous system unwind! Stress can be physical, chemical or emotional so help your body adapt to these days that feel a little (or a lot) overwhelming!
❄️ stay hydrated - increase your water intake + add in some lemon or berries for additional benefits and a flavor boost!
❄️ soak up some sunshine - we know it’s colder temps right now but vitamin D can help fight germs, boost your mood, and improve sleep!
❄️ get to movin’ - movement helps increase the happy hormones (dopamine, serotonins, endorphins, and oxytocin) to improve your mood. Grab a friend or family member for a short walk or start a 10 minute stretch routine before bed!
❄️ give yourself a break - whether it be going to bed 30 minutes earlier than usual, catching extra sleep in the morning, or taking 10 minutes of stillness/quiet time for yourself, remember your body values the balance of movement and rest. You’ll thank yourself later!

Both doctor’s schedules are filling fast for the remainder of 2023 - give us a call to schedule or jump on the cancellation list!

*Action Chiropractic will be closed Dec. 25 - Jan. 2*

Happy Monday, everyone! We hope everyone has a safe and joyful Thanksgiving with loved ones!

Don’t forget: this is the last week of our Food & Fund Drive! We will be collecting until this Friday! 🤩

It’s the weekend and you know what that means - it’s BEDLAM! We’re an {office divided} but we’re excited to cheer on our teams in the last Bedlam football game tomorrow!
Are you team Cowboys 🤠🟠or team Sooners ☝🏼🔴?!

Either way, we hope everyone has a safe and fun weekend!

If you’ve been to our office, you know our mission is to serve our community in the best way possible, especially during the holiday season. We are so excited to partner with the Regional Food Bank of Oklahoma for a Food & Fund Drive which helps with financial and canned good contributions towards meals to feed people in our community and beyond!

Our office will have a drop box for canned goods for TWO weeks AND there’s also an online donation page for those that don’t love grocery shopping but still want to contribute! Whether you’re a patient or not, we hope our best people will join us in being a small blessing in the lives of people around us!

Dr. Emily and Megan had such a fun time talking about chiropractic with the kiddos at Kingdom Community Co-op yesterday for their career day! We even got to play a cool game to explain how the body communicates through the ✨nervous system ✨! Thanks for having us!

happy fall season, action chiro fam! 🍂🍁our schedules are filling up quickly this time of year so here is your special reminder to schedule your adjustment before the holiday season kicks off! we can’t wait to see you so soon!

*we will have modified hours the week of Oct. 9-13 as well as Oct. 18-20 due to fall break*

Big congrats to Dr. Emily Kilgo and Toby Lambkin, as they had a beautiful wedding last night! Dr. Emily will be out of the office all week while she is enjoying a tropical destination on her honeymoon! Make sure and congratulate her when you see her next!!

Happy Friday, Action Chiropractic fam! A quick note to say our office will be closed today, June 30 - Wednesday July 5! Dr. Emily will return in office mid day July 6, and Dr. Little will be back July 10. We hope everyone has a fun and safe weekend! 🎆🎇

Calling all pregnant mamas - this one is for YOU!
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Did you know both Dr. Little & Dr. Emily are Webster-certified?
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The Webster technique is a specific chiropractic analysis and adjustment of the sacrum with the goal to reduce pelvic misalignments. In addition to the sacral adjustment, ligaments and muscles surrounding the pelvis are assessed.
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When biomechanics of the pelvis are restored, optimal function is found - decreasing pain, reducing labor times, and more!
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Have a question about the Webster technique or ready to schedule?! Give us a call!
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Cheering on Dr. Jamey Little and her teammates as well as all runners in the OKC Memorial Marathon relay! Go Dr. Little!!

Last but definitely not least, meet Megan! She's the most recent addition to our office and we are so grateful to have her! She's been a chiropractic lover for many years and we appreciate all she does for our office and patients. Some fun facts about Megan:
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- Born and raised a Mustang Bronco!
- She has been married for over 13 years to her husband, Chadley. She has an 11 year old son, Landon, and two fur babies, Maizee and Tucker.
- Love spending time with my family and friends.
- Traveling is my absolute favorite thing to do, especially to the beach and mountains!
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If you haven't met Megan, we'd love for you to meet her! Schedule your appointment today to say hello!

If you've been to our office, you've most likely met Stacey, our fantastic office manager! She ensures our patients are cared for before and after their adjustments and our office runs smoothly. Here's Stacey's fun facts:

- She's a Mustang High School graduate
- Her children and grandchildren are her heart and soul!
- She enjoys sitting by the pool with a good book!
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We couldn't love Stacey more and are SO incredibly thankful for her! Make sure to schedule an appointment to see her smiling face!
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Next up on our team introductions: Dr. Emily Kilgo!
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Dr. Emily is happy to back hometown serving her people! She enjoys working with patients through pregnancy and postpartum care as well as the pediatric population! Here's some fun facts for Dr. Emily:

- She's a born and raised Mustang girl!
- She is getting married in August to her fiancé, Toby!
- She has a freckle in her left eye.
- She has an 8-month old labradoodle puppy named Beau!
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Dr. Emily always gives her best to patients and is excited to see you in the office! Give us a call to schedule appointment soon!
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The next few weeks we are highlighting our awesome team! First up - meet Dr. Jamey Little!
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Dr. Little has a passion for helping others and providing chiropractic care to all ages of life! She has been practicing for nearly 11 years and enjoys watching chiropractic transform lives. Some fun facts about Dr. Little:
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- She has two beautiful kiddos, Collins & Canton, and is married to her husband Cody
- The beach is her happy place.
- She HATES spiders.
- She is a breast cancer SURVIVOR
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When you meet Dr. Little, you instantly know you're in great hands! If you're not scheduled, give us a call today to get your appointment scheduled!
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Even chiropractors need an adjustment! 🤩
Happy weekend, everyone! 💫

Is your body feeling the overwhelm?! Stress is a normal part of life, but how our body adapts and handles that stress that makes all the difference.
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Chiropractic helps mitigate stress by regulating the nervous system. That always stressed, “gotta keep moving” feeling and the pain our body is expressing are signals that your nervous system needs a little TLC too.
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Favorite Ways to Help with Stress:
- Drink purified + remineralized water
- Organic, nourishing foods
- Diaphragmatic breathing
- Meditation (even if it’s just two minutes)
- Last but not least: GET ADJUSTED!
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If you think chiropractic can help with the stress you’re feeling, please give us a call! We look forward to working with you!
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Happy spring break, Action Chiropractic family! Our office will be closed Thursday, March 16 & Friday, March 17. We hope everyone has a wonderful weekend with family & friends!
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hey mamas! have you heard chiropractic can help with your pregnancy and even your labor? It's true! Seeking a Webster-certified chiropractor is vital in this time of life with so many shifts in your body through pregnancy! From posture changes to hormone fluctuations affecting the body, chiropractic can help allowing your body to adapt to those changes.
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Think you could benefit from chiropractic throughout your pregnancy (and beyond)?! Give us a call to schedule! We'd love to help!

For those who get adjusted regularly, you’ve most likely experienced multiple benefits that chiropractic can bring! While we’ve picked our top SIX for this post, there are many more such as regular bowel movements, sinus relief, decreased headaches, improved breathing, better posture, and much more!
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What’s your favorite benefit to getting adjusted regularly?!
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Holiday festivities are in full swing! 🎁
Be sure to schedule your adjustment so you can feel your best going into the new year!

Action Chiropractic will be closed Dec. 23-26, and Dec. 30-Jan 2. Limited appointments are available the week of Dec. 26. We will reopen Tuesday, Jan. 3rd!

We hope everyone has a wonderful holiday season with loved ones! 🎄🎅🏼

Happy Monday! 💫

Action Chiropractic will be closed the week of Thanksgiving and will reopen normal hours on Monday, November 28!

We hope everyone has a happy and healthy Thanksgiving with family and friends!