Iron Fist Athletics

Happy Father’s Day from IFA!

Happy Mother’s Day! To all the mommies that put their kids and family first. I applaud and appreciate your passion. My wife, mother, and mother in law live by that code and it’s admirable. Bless you and all the moms out there that truly grind!

Cheers to another one! It’s a pleasure doing what I do for this!

Got this text today. I get these every now and then when I have members leave IFA and go else where for their own reasons. I never post them but Ines said to share the complement I received. I do what I do at IFA because there is a genuine care for all of you. Your training, health, and fitness matter to me on endless measures. Keep up your dedication to yourselves wherever you are!

Saturday group! Good job guys!

Carnivore has begun!!

Morning crew is always ready!

The best to all!!!!!!

Good night with good people! Go IFA!!!

Thank you to all who served and currently serve!

New Winter Apparel!! 10 day live link to order! Read all details on the link to make sure you order correctly. We have adult and youth matching zip-ups. We also have men tees and women’s relaxed fit tees. Great holiday gift for friends and families!! Spread the IFA love! Link in Bio!!!

https://merch.house/products/iron-fist-athletics-merch-2023-group-order?variant=44240341205227

New Winter Apparel!! 10 day live link to order! Read all details on the link to make sure you order correctly. We have adult and youth matching zip-ups. We also have men tees and women’s relaxed fit tees. Great holiday gift for friends and families!! Spread the IFA love! Link in Bio!!!

https://merch.house/products/iron-fist-athletics-merch-2023-group-order?variant=44240341205227

Reminder to everyone. This week Sept 11-15 is Bring A Friend Week! Spread the love, show the experience and motivate your peers! See you all this week!

Celebrating our Independence Day. Happy 4th America! And Happy Birthday to Coach Naz!!

New IFA hats. About a dozen left of each. If you’d like one come on in and grab them while they last!

Today we honored those who served the USA!🇺🇸

We showed up for Murph today! Great job guys! Way to push eachother 💪🏽

#2023

Happy Mothers Day to all the badass mommies. A true mother characterizes love, care, selflessness, compassion, patience, presence, and many more. My wife and my mother fill that role, along with many more of you mommies alike. So thank you to all of you for what you do! And IFA mommies have muscles also.

The feel of today’s workout.

Thank you for this dope sign! IFA just celebrated its 10 year anniversary!!! Thank you to the veteran members, thank you to the new members. This family has been going strong since day 1! This community is amazing. Cheers to 10 more years and many many more grey hairs from my members!

Thank you for this dope sign! IFA just celebrated its 10 year anniversary!!! Thank you to the veteran members, thank you to the new members. This family has been going strong since day 1! This community is amazing. Cheers to 10 more years and many many more grey hairs from my members!

The IFA future ❤️❤️

A friend of mine has put together this fundraiser. Any of you able or interested, it’s for a great cause! Her contact info is in the flyer!

Sign up for Zumba this Sunday @ 10am
Link to sign up:

https://docs.google.com/forms/d/e/1FAIpQLSe1jQdHPY7UjXr1K8hKThyxUVmPbawogWcBGsg4Qlzj3-jtpg/viewform

This girls got the best soundtrack and dance moves. Check out her energy!

Kaitlyn on Instagram: "Cardio can be FUN! Haven’t tried a class yet? Come by one of my April or May classes in Nanuet, NY! See you on the dance floor!" 55 likes, 6 comments - Kaitlyn () on Instagram: "Cardio can be FUN! Haven’t tried a class yet? Come by one of my April or May classes in Nanuet..."