Hudson Health & Spine

Creative taping - plantar fasciitis + shin splints + mid foot pain

Kinesiology tape application for scar tissue and muscle release! 😉

Hello Spring!
Enjoy the sunshine and Come to see our spring Garden!! 🌸🌺🌼🌷

Hudson Health & Spine Hudson Health & Spine offering chiropractic treatment,spinal decompression, cutom orthotics, physical

Happy Valentine’s Day!!
We were able to give away our beautiful pink plants for Valentine’s Day. We are so happy that they are all going to a loving home 🥰 Keep an eye out for the next plant give away coming soon! And thank you to everyone who adopted our plant children!

🤩A big hooray for Sara for graduating from Hudson Health Physical Therapy! Sara came in with knee pain and “definitely noticed improvement” after working hard with Kay! Thank you so much Sara! We’re so excited that you can get back to tennis with no pain! 🎾✨

🥳🎉Congratulations to Laurene for graduating from Hudson Health Physical Therapy! Laurene came in for low back pain and worked really hard with Kay to get better as soon as possible. She wrote that her experience was “very professional and caring and Kay adjusted the physical therapy to her needs.” Thank you so much, Laurene! we’re so happy you feel better and can get back to chair yoga!

A big congratulations to Janet for graduating from Hudson Health Physical Therapy! 🎉😊💪Janet came to Hudson Health & Spine with pain in her shoulder after rotator cuff surgery, but now she can swim and hold her dog with no pain! She says she noticed improvement in three visits, and that Kay is “a great physical therapist, I couldn’t do it without her help.” Thank you! We’re so happy you’re feeling better, Janet!

Congratulations Beth for graduating from Physical Therapy! Beth came in with a lot of hip and back pain, but through extensive hard work she is finally able to return to golf without pain! She says “Hudson Health & Spine worked to isolate discomfort in my hip and back. It was a team effort!” Thank you so much, Beth! So happy you’re feeling better! ☺️🎉

Congratulations 🎉 👏 🎊🎈 Reinaldo on your recovery from ankle surgery! Reinaldo came in with a lot of ankle pain and was unable to perform daily activities, but after a lot of hard work and consistent physical therapy appointments, he is now back on his motorcycle and playing volleyball with no pain!
Reinaldo noticed improvement right away, and described his experience with us as “excellent, friendly, courteous, and awesome.”
Thank you so much, Reinaldo for all your hard work and dedication! So glad to see you’re feeling better!

The Purification Program is officially over! Enjoy this first day of food reintroduction but be sure to eat smart. This is a big accomplishment to be proud of! As we move forward in our lives, we can recognize the importance of eating nutritious foods and treating our bodies right.

In order to maintain the healthy gains and any weight loss we've accomplished during this cleanse, we recommend the following tips:

1. Talk to your health care professional to discuss a post-purification program that suits you. This may include supplements or repeating the program multiple times a year.

2. Reduce toxins in your environment. Eliminate chemical substances, dyes, insecticides, etc. from your home and be sure to wear the proper protective gear when handling any chemical materials.

3. Remove toxins from your diet. Even after the cleanse is done, it's important to continue to make healthy choices! Avoid foods high in sugar, preservatives, and processed foods. It's best to choose the organic options at your local grocery store.

4.Bring nutritious and healthy snacks with you when you're out. Always stash a healthy snack in your car, desk, or bag so that you can always have a clean choice to fall back on when out at work, parties, or any other social gathering.

5. When dining out, take a look at the menu in advance and decide what to order.

6. Keep up the great work! This is a great accomplishment to be proud of, and is an important first step to healthy eating. Continue the momentum from this program and practice this mind-body regimen everywhere you go. Finding a support system is a great way to maintain healthy choices. Remember that gradual changes will have a huge pay off in the long term.

If you have any questions about this Purification Program or why we recommend it, give us a call at 845-623-6333! We do this program every year to cleanse our bodies of the toxins that build up when we eat processed or sugary foods, use chemical cleaning products, and are exposed to environmental agents.

We’re in the home stretch! It’s Day 18 of our Purification Program which means it’s time to start thinking about our long-term goals. We’ve developed plenty of healthy habits during these past three weeks, and now we have the tools and resources we need to continue this food journey!

One of our patients made their first-ever slow cooker meal: coconut curry! The included several spices (paprika, cayenne, cumin, garlic, salt, etc.), sweet potato, tomato, chickpea, broccoli, carrots, onion, quinoa, coconut milk and cauliflower rice to serve.

This is a great way to have a flavorful meal with lots of vegetables and protein. And, an added bonus, the slow cooker is a perfect way to prepare a delicious meal when you’re on the go!

If you have any questions about the Purification Program, send us an email at [email protected]

Hudson Health & Spine
25 Smith Street, Suite 202, Nanuet, NY, 10954
845-623-6333

It’s Day 14 of our Purification Program! Tomorrow, we enter our final week of the cleanse; how exciting!

After Day 10, we introduced lean meat and fish back into our diets for more protein. One of our patients made a salmon dish with a vegetable based pasta, mushroom, tomato, zucchini, and asparagus. It looks so delicious!

The amazing thing about this program is that there are so many ways to get creative and go out of your comfort zone. We encourage you all to try a dish that you’ve never had, and to make sure it’s nutritious!

If you have any questions about this cleanse, send us an email at [email protected].

Hudson Health & Spine
25 Smith St, Nanuet, NY, 10954
845-623-6333

It's Day 11 of the cleanse, which means two very important things! First, we can introduce lean meat and fish back into our diet. The average serving size should only be about 3-5oz, and should not be cured, smoked, or luncheon meats. It's always aim for organic and free range selections when available.

Here's a list of proteins you can now add:

Fish: deep sea (salmon, cod, sea bass), not farm raised
Lean red meats: venison, beef
Poultry: free range, organic
Wild game

Secondly, Day 11 means that tomorrow we will officially be halfway through our cleanse! The hardest part is over, and now we can start to think about our eating habits post-cleanse. Let's ask ourselves how can we change once we introduce the other food groups back into our diet to improve our healthy habits!

For example, one participant told us that even after the cleanse, they were going to have protein shakes for breakfast because it was their favorite way to start the day! It's a great way to get fruits, protein, and even veggies in one dish!

As another part of this Purification Program, we should consider the other toxins that may be present in our lives. Fortunately, there are plenty of simple ways to help detox your home! By keeping windows open during a nice day, this can help ventilate the air, especially after cleaning products are used. In addition, when purchasing toiletries, keep an eye out for chemical-free deodorant, toothpaste, cosmetics, hair products, nail polishes, and perfumes. In this day, there are plenty alternatives to avoid toxins!

If you have any questions about the Purification Program, send us an email at [email protected] or give us a call at 845-623-6333.

It’s Day 7 of the Purification Program, which means we are nearing the end of our very first week! Woo hoo! This cleanse definitely has been successful thus far, but also has its challenges, since we are eliminating certain food groups. However, this is a great chance to get creative!

Kay and Dr. Joe discovered a great alternative to processed grain pastas. These organic substitutes are a great way to get in healthy carbs and proteins at the same time.

Even though we may miss our pastas, the black bean spaghetti and green lentil penne taste delicious, are filling, and ultimately are a lot more nutritious. Also, it’s a great way to mix in some great veggies!

If you have any questions about the purification program, send us an email at [email protected]. We also have a direct link on our website that can lead you to our very own purification page, so you can purchase the cleanse online and do it at a time that’s convenient for you!

Hudson Health & Spine
25 Smith Street, Suite 202, Nanuet, NY, 10954
845-623-6333

Day 3 of the Purification Program!

Eating healthy doesn’t have to be challenging. Even if you’re always on the go, there are plenty of ways to join us in this cleanse and journey to eat better. Here’s a lunchtime meal from one of our participants. Looks so tasty, but easy and quick to do as well!

If you have any questions about the program, email us at [email protected].

Hudson Health & Spine
25 Smith Street, Suite 202, Nanuet, NY, 10954
845-623-6333

It is officially Day 1 of our Purification Process! This 21 day cleanse is designed to nourish our bodies properly and help rid the body of any toxins. During this cleanse, we are going to focus on eating a variety of nutrient rich foods and will be cutting out all processed foods and then some nuts, dairy, eggs, grains, and meats.

For Day 1, two of our participants made Quinoa Stuffed Peppers, with portobello mushrooms, bell peppers, carrots, and spinachs. Yummy!

To join us in this cleanse, check out this link:
https://hudsonhealthspine.standardprocess.com/products

We recommend the Purification Product Kit with SP Complete and Gastro Fiber. If you have any questions, send us an email at [email protected].

Congrats to Maryanne on completing physical therapy with Dr. Kay. She came in with a sharp shoulder pain that ran down from her shoulder to arm. By her third visit, she found more strength, more flexibility, and less pain. She described her experience to be “very pleasant”, and she found herself very comfortable in Kay’s hands. Thanks Maryanne!

Hudson Health & Spine
25 Smith Street, Suite 202, Nanuet, NY, 10954
845-623-6333

Congratulations Hosep on completing Physical Therapy for your shoulder! Hosep came in with a shoulder injury from the gym, but left with lots of new knowledge on how to correct his form and how to prevent future injury!
He began to feel better after the 3rd visit and describes his experience as “amazing” and that “the atmosphere was that of a family, I enjoyed my experience here”. Thanks so much Hosep, keep working hard!

Hudson Health & Spine
25 Smith St, Suite 202, Nanuet, NY 10954
845-623-6333